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To be a great quarterback, you need to do more than just make throws. You have to be a leader. You have to set the tone for an entire organization. But what does it really take to be great? After a 14-year NFL career and Super Bowl Championship, Trent Dilfer has spent the past decade coaching and mentoring some of the most talented and dynamic young quarterbacks in the country. He's traveled the country watching players and coaches figure out how to be great. This show gives all football fan ...
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Welcome to the Travis and Josh Fitness Show, your ultimate source for fitness, health, and wellness wisdom. As seasoned instructors from the National Personal Training Institute of Arizona, Travis and Josh bring expert insights, personal experiences, and engaging discussions to every episode. Travis is the Director of the National Personal Training Institute of AZ and an instructor. Josh is the owner of Idea Pro, a website development company and the Instructor of Business at the National Pe ...
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Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
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Flex Uncensored - A Coworking Podcast

Jamie Russo and Giovanni Palavacini

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Join us as we connect with the movers and shakers of the coworking and flexible office industry. We're hosting conversations with operators, brokers, asset owners, and industry insiders to tackle the big questions everyone's thinking about. Listen in for deep dives, expert insights, and the latest happenings in the world of coworking.
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From Afghanistan. To Gold. He might just be the most inspirational guest we have ever had on the podcast. So, if you haven't listened. Get a piece of Curtis McGrath in this very special Gold Medal Mini! An unfiltered account of unimaginable loss, to Paralympian glory. Check out the full Curtis McgGrath story from episode 139 here. See omnystudio.co…
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Inside the mind of one of Australia's most powerful media performers. From his mentality when he was drafted against the odds to becoming a tagger, to what makes him tick behind the microphone, plus a poignant thought in the fire brigade dressing room, a controversial email from the Collingwood CEO which ignited him, raising millions for sick child…
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Inside the mind of one of Australia's most powerful media performers. From being drafted against the odds to becoming a tagger, to his mentality behind the microphone, plus a poignant thought in the fire brigade dressing room, a controversial email from the Collingwood CEO which ignited him, raising millions for sick children and much more. Kane is…
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Get ready to dive deep into the world of coworking marketing with Kevin Whelan, marketing advisor, educator, and consultant at Everspaces. In this episode, Gio and I dive into Kevin’s journey into the coworking industry and how he helps coworking spaces make smart marketing decisions that drive success. We talked about: Kevin Whelan’s journey from …
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They are more than athletes. They are artists. And brilliant ones, at that! Bulldogs star Cody Weightman, Demons favourite Christian Petracca and Crow gun Izak Rankine join Howie to discuss how they all balance footy with their own artistic endeavours ahead of Cody Weightman's BEYOND THE GAME exhibition. From the art studio, to the kitchen, to the …
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They are more than athletes. They are artists. And brilliant ones, at that! Bulldogs star Cody Weightman, Demons favourite Christian Petracca and Crow gun Izak Rankine join Howie to discuss how they all balance footy with their own artistic endeavours ahead of Cody Weightman's BEYOND THE GAME exhibition. From the art studio, to the kitchen, to the …
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THE HOTLINE RETURNS! All of your questions, answered by Howie! Our book club, advice for aspiring broadcasters, Howie's favourite spot to commentate, the biggest surprise and the start of a travel podcast? All that, and more... all for you! From Howie! Get involved in the next Howie Games Hotline by sending Howie a direct message on Instagram to @M…
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Before we delve deep, and before we get to know this straight-talking firecracker, known for his hot takes, relentless work ethic on and off the field, and a passion for stirring the pot - let's start with something short and sharp. Whether he's sparking debate or breaking down the game, Kane's never short on opinion or energy or effort. And his Pl…
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In this episode, we sit down with Trent Oswalt, who takes us through his unique career path from a youth pastor to a key player in the coworking and commercial real estate industry. Trent shares his experiences at Common Desk, Industrious, and now, Hines, where he’s helping shape the future of hybrid leasing. This conversation is packed with insigh…
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The dazzling First Lady of horse racing. And she sure does dazzle. Gai Waterhouse has seriously defied the odds. She broke through every barrier known to become one of the most celebrated trainers in the sport's history. Not only did she inherit a love for horses, but an unyielding determination to make her own mark. Gai takes Howie through her jou…
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The dazzling First Lady of horse racing. And she sure does dazzle. Gai Waterhouse is a force of nature who defied the odds and broke through every barrier known to become one of the most celebrated trainers in the sport's history. She was born into racing royalty as the daughter of legendary trainer Tommy Smith, and she not only inherited a love fo…
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Ian Minor leveraged his deep hospitality background and his passion for innovation to lead the team that brought the coworking concept working from _ to the Hoxton Hotels. The Hoxton Hotels Delightful experiences. Gorgeous, buzzy lobbies. On-point F&B. Community-engaged. The hotel/coworking model is VERY compelling for those that want more than a d…
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A genuine superstar! From the toy department to the biggest stage in world racing. That is some rise up the ranks. Have a laugh with the first lady of racing before her full episode - it is a serious insight into how far hard work can get you! Thanks for your time Gai! Check out Gai and her work at www.gaiwaterhouse.com.au *** Apple Users: Apple Po…
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In Episode 26 of the Fans of Fitness Podcast, host Travis Wapelhorst sits down with Brock Adkins, the general manager of GymGuyz in Arizona. Join us as they discuss the crucial education needed for personal trainers, the unique challenges of running a gym, and the intricacies of managing a team of personal trainers. Whether you’re a fitness enthusi…
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In this episode, we cover: Understanding SBA Loans: Katelyn provides an overview of what SBA loans are, the different types available, and the benefits they offer, especially for coworking space operators. Richie’s SBA Loan Journey: Richie shares his personal experience with SBA loans, detailing the challenges he faced and how Byline Bank's support…
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Check out the full episode with Cathy Freeman from Episode 25. We have stories galore of some of the most inspirational and successful Australian athletes in history, so get into the Howie Games library today. And get set, and get inspired as our Aussies get ready to take on the world in Paris! We'll have a Gold Medal Mini for you every Tuesday in …
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The full story. From nothing, to everything. An unbelievable story of hard work and determination that created it all. Plus, the charisma and character along the way. This really is the boy from Broadmeadows in Melbourne's north like you have never - and I mean never - heard before. Naturally, with such a life in journalism, entertainment, sports b…
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The full story. From nothing, to everything. An unbelievable story of hard work and determination that created it all. Plus, the charisma and character along the way. This really is the boy from Broadmeadows in Melbourne's north like you have never - and I mean never - heard before. Naturally, with such a life in journalism, entertainment, sports b…
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In this episode, Gio and I sit down with Tim Hasse, founder and CEO of General Provision, to dive deep into the world of coworking and the unique challenges of running a business remotely. Tim shares his journey from being a tech entrepreneur to creating vibrant coworking spaces in South Florida, all while living in Nashville. If you’re curious abo…
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The Thorpedo won a total of five Olympic Gold medals in his career. Notably, he earned three golds at the 2000 Sydney Olympics and added two more at the 2004 Athens Olympics. His remarkable achievements in the pool, combined with his youthful charisma and determination and made him an iconic figure and a source of national pride. Check out the full…
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Meet Australia's flag bearer for Paris. Gold Medallist Jessica Fox! Hear from Jess and her trials and tribulations from Tokyo. She is a STAR! And it all started as a dream! Check out the full Howie Games with Jess Fox from episode 132. We have stories galore of some of the most inspirational and successful Australian athletes in history, so get int…
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He has made his mark as a television presenter, journalist, sports broadcaster and former President of the Collingwood Football Club. Now, he makes a memorable mark in the Howie Games Player Profile. Eddie has significantly shaped the landscape of Australian entertainment and sports administration, so hear from one of the most influential figures i…
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Meet Chiko Abengowe. Discover the inspiring journey of Chiko Abengowe, founder of Perfect Office, as he shares his transition from staffing industry professional to owning 20 coworking locations in the DMV area. From Tenant to Tycoon: Learn how Chiko’s entrepreneurial spirit and a knack for problem-solving led him to create his first coworking spac…
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The Champ's Olympic career was stellar, it included three gold medals and multiple world records in breaststroke. But what she had to battle mentally and what she has done as an advocate for mental health after the swimming pool is a true testament to the women she is. Check out the full Howie Games Episode 60 with Leisel Jones. We have stories gal…
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He might just be the most successful coach in Australian history - and that is ALL sports. The dynamic force behind the Boomers took them to their first ever podium finish at the Tokyo Olympics - and the story is one of the best we have ever heard. From America to the unknown of Australia, powering up in the inaugural NBL, coaching around the world…
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He might just be the most successful coach in Australian history - and that is ALL sports. The dynamic force behind the Boomers took them to their first ever podium finish at the Tokyo Olympics - and the story is one of the best we have ever heard. From America to the unknown of Australia, powering up in the inaugural NBL, coaching around the world…
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From Suburbs to City Center: Discover how Beth DeGraffenreid, founder of Essential Offices, transitioned her coworking business from the suburbs to the bustling heart of Oklahoma City​​. Evolving with the Times: Beth shares her journey of continuously adapting Essential Offices' business model and revenue streams to meet changing market demands and…
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A broken neck and two millimetre's from being a quadriplegic. To a gold medal. Australia's 2024 Chef de Mission has experienced IT ALL. Anna Meares is one of Australia's most successful cyclists. Her Howie Games episode and her story, is one of the most unbelievable in the entire back catalogue of the Howie Games. Check out the full chat with Anna …
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Passion and dedication! That's Brian Goorjian! And he lets it all out in the full episode. But first, let's get to know one of Australia's best ever coaches (and that includes all sports!). Thanks for joining us, coach. And good luck! *** Apple Users: Apple Podcasts recently made changes to how podcasts are delivered. Follow these steps to support …
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Meagan Slavin, COO of 25N Coworking shares her perspective on What makes management agreements work The importance of team Making partnerships thrive Resources Mentioned in this Podcast: Meagan on LinkedIn 25N Coworking website Connect with your Hosts: Connect with Giovanni on LinkedIn Connect with Jamie on LinkedIn Find Jamie on the Everything Cow…
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Relentless in the swimming pool, Grant Hackett's passion for winning is only matched by his aversion to finishing second. He hates it. And his straight shooting explanation of his silver medals will take your breath away! His drive allowed him to take on the world and conquer them all. He shares a brutal account of his journey to winning gold in At…
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She helped inspire a nation, and she is ready to do it all again. Caitlin Foord is about to embark on Paris, and she is chasing gold with the Matildas. After featuring in her first FIFA World Cup when she was 16 years old. The Matilda star has gone on to path the way for future generations of soccer players for boys and girls all over Australia. Sh…
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She helped inspire a nation, and she is ready to do it all again. Caitlin Foord is about to embark on Paris, and she is chasing gold with the Matildas. After featuring in her first FIFA World Cup when she was 16 years old. The Matilda star has gone on to path the way for future generations of soccer players for boys and girls all over Australia. Sh…
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As crafty as she is on the football pitch, Caitlin Foord is just as cheeky and fun off it. From her first job*, to her first car, Taylor Swift, Serena Williams and Opal Hunters. There is plenty to digest in this Howie Games Player Profile with the Matilda's superstar. Get to know Caitlin Foord ahead of her full Howie Games episode as she gets set t…
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Shlomo Silber loves building stuff. Businesses, Houses. Friendships....although he hopes that Peter Chee never calls him again so he doesn't have to say yes to another near-death experience hiking at extreme temperatures during a friendly pre-industry-conference outing. Here, in Shlomo's own words on LinkedIn, what he's up to: "Now it's time to tak…
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The countdown to the Olympics is on. And on the eve of heading to Paris to be the lead commentator, broadcaster Gerard Whateley shares his media journey. He has mastered his craft, and his insights into journalism, commentary and sport are as good as any broadcaster we have been joined by. His attention to detail, literary genius and preparation sh…
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The countdown to the Olympics is on. And on the eve of heading to Paris to be the lead commentator, broadcaster Gerard Whateley shares his media journey. He has mastered his craft, and his insights into journalism, commentary and sport are as good as any broadcaster we have been joined by. His attention to detail, literary genius and preparation sh…
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This modest broadcasting extraordinaire reckons he doesn't fit the archetypal Player Profile description. But, we disagree. So, we're going for it. And the proof is in the Player Profile. There are actual stories on Roger Federer and Tom Brady. A beige Ford Laser as well as the bowser boy's book recommendation and more. It will all make sense soon …
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In Episode 25 of the Fans of Fitness Podcast, we welcome back Joey from OPT Fitness for his second appearance on the show. Joey shares exciting updates about his fitness facility, discusses the innovative programs he offers, and emphasizes the importance of being a whole human. From new equipment to holistic health approaches, Joey provides valuabl…
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A homegrown Aussie star living out his dream in the NBA! From his humble beginnings in Bendigo, Victoria, to his meteoric rise to the New Orleans Pelicans in the NBA, Dyson shares insights into the world of professional basketball like never before. Hear about his relentless grind in the G League, the fashion packed moments of Draft night, and the …
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A homegrown Aussie star living out his dream in the NBA! From his humble beginnings in Bendigo, Victoria, to his meteoric rise to the New Orleans Pelicans in the NBA, Dyson shares insights into the world of professional basketball like never before. Hear about his relentless grind in the G League, the fashion packed moments of Draft night, and the …
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In Episode 24 of the Fans of Fitness Podcast, we’re joined by Doug Brown, the dynamic owner of Fitness 48 Gym. Doug shares his insights and experiences on the hustle and grind of owning a gym with multiple locations. From the highs of expanding his fitness empire to the challenges of maintaining quality and consistency, Doug provides valuable lesso…
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Philip Freeman, CEO of Murphy’s Naturals and Founder of The Loading Dock, transformed his garage startup into a leading natural products company and created groundbreaking co-warehousing spaces that cater to modern entrepreneurs. Here's what we cover in this episode: From Farm Life to Entrepreneurship: Philip’s unique path from growing up on a Virg…
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This man has style! And he is taking on the world of NBA! But better yet, he is a down to earth, hard working, humble Aussie. He is also plenty of fun! Get to know the New Orleans Pelican, the Australian Boomer, the Bendigo Brave and all round good guy, Dyson Daniels ahead of his full episode. *** Follow the Howie Games on Instagram: https://www.in…
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In this episode, we sit down with Ramon Gonzalez, co-founder and CEO of Thrive Coworking, who grew up in the Bronx, navigating life in the projects with big dreams and a drive to succeed. Influenced by his uncle’s foray into real estate, Ramon initially found success in property management—a job he describes as thankless. Driven by a desire to buil…
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The Smiling Assassin. From his record breaking 364 games at the Bulldogs, he regularly cut teams apart with 558 goals... all with a gigantic smile. This episode is all about positivity, good energy, hard work, following your passions and your dreams and not reaching the ultimate glory, but still being content. Plus, some motorsport, media, being an…
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The Smiling Assassin. From his record breaking 364 games at the Bulldogs, he regularly cut teams apart with 558 goals... all with a gigantic smile. This episode is all about positivity, good energy, hard work, following your passions and your dreams and not reaching the ultimate glory, but still being content. Plus, some motorsport, media, being an…
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Eyal Laskar, Co-Founder and CEO of Flexpace.ai, shares insights into his diverse career journey, starting from his first job as a hedge fund trader to building his own app 'Anyone' and moving up through significant roles at Klarna, WeWork, and ultimately founding FlexSpace. We cover his recent move from San Francisco to New York City, the formation…
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True to form, there is plenty of smiles in this Player Profile. That is exactly what this episode is all about. Get to know one of the most positive, fun loving, hard working, happy sports people turned sports broadcaster, turned entrepreneur's on the planet! Before you get into it, if you, or a loved one could benefit from Brad and Donna Johnson's…
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