Best Trey Miles Podcasts (2024)

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EP 617 Storms Don't Last Bambi's Journey with Bambi Lynn 1:26:12

3d ago1:26:12

1:26:12

Bambi’s journey from a 7th-grade writing encouragement to a life dedicated to sharing stories of hope and resilience is nothing short of extraordinary. With two published books under her belt and many more to come, she’s on a mission to change lives one conversation at a time. In this episode, we’ll chat about her life, her passion for people, and …

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Are you There God? It's Me, A Pterosaur. 2:06:30

2h ago2:06:30

2:06:30

Send us a text Miles talks about the Clovis people and the Anzick-1 child that inspired his graphic novel - Clovis. It is on Kickstarter now! We are joined byTyler Stone, an emmy-nominated photojournalist, freelance artist and content creator. Tyle is also a science communicator on Tiktok. The Monster Quest for this episode is S03E15 - Flying Monst…

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EP 616 Relationships and Hip-hop with Wade Simmons 1:10:29

10d ago1:10:29

1:10:29

This week on Flows4U, we dive into the fascinating world of Wade Simmons, a Chicago-based filmmaker by night and mortician by day. Wade’s unique blend of vocations—bringing stories to life while guiding others through life’s final chapter—sets him apart in the world of filmmaking. On this episode, we'll chat about his journey from the embalming tab…

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Giant JellyFish are Overwhelming America! (Maybe) 1:48:10

16d ago1:48:10

1:48:10

Send us a text Miles tells the story of the deadly Moa that went extinct in 1445, but same say this giant flightless bird can still be found! Trey details the discovery of an an immaculately preserved Woolly rhinoceros. With Special Guest - Kaveh Taherian - Writer and illustrator of Mothman's Compendium of Southern California Cryptids, and other co…

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EP 615 Global Laughs & peanut butter pies with Deece Casillas 1:32:13

25d ago1:32:13

1:32:13

This week on Flows4U, we’re freestyling with Deece Casillas, a Latino comedian who’s taken his act across the globe, from America to Belize. With appearances on Amazon Prime, Apple TV, and Tubi, Deece's sharp wit and relatable humor have earned him the title of Northwest's Best Comic five years running. We’ll dive into his journey, from writing for…

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ep 614 Thoughtcrimes and Freestyle Rhymes with Produkt and Cody Miles 1:00:56

16d ago1:00:56

1:00:56

Welcome to another dynamic episode of "Flows4U," with guest host Cody Miles the freestyle rap podcast where we chat, laugh, and craft a unique song inspired by our incredible guests. This week, we have the ever-evolving MC and man, pordukt of concept7. Known for his impactful contributions to group albums and collaborations with Concept7, Kenosis, …

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ep 613 Singing and learning and other fun things with Marsha of Marsha and the Positrons 1:21:51

14d ago1:21:51

1:21:51

Join us on Flows4u as we groove with Marsha from Marsha and the Positrons! Marsha’s indie family music is a burst of sunshine. In this episode, we chat, laugh, and—wait for it—freestyle rap! Marsha's story, Scout, and a beat collide in a silly, rhyme-filled song. Whether you’re a parent, teacher, or just a kid at heart, this one’s for you. Tune in …

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Catch a Tasmanian Tiger By It's Toe & Flint vs Handcock Debate. 2:27:56

1M ago2:27:56

2:27:56

Send us a text The show is back! Trey visits the Ripley's Believe It or Not! show floor, and it gets him thinking about the validity of some famous medieval and ancient torture devices. Miles shares his thoughts on notes on the infamous Flint Dibble vs Graham Hancock debate on Joe Rogan. The Monster Quest this episode is S3E13- Isle of the Lost Tig…

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ep 612 Resilience Riffs with Dr. Lynda Namey 1:16:51

2M ago1:16:51

1:16:51

Welcome to Flows4u where we blend wisdom, music, and laughter! Join our Guest, Dr. Lynda Namey—a motivational speaker, meditation coach, and crisis counseling guru—as she guides you toward inner peace and resilience. Each episode, we share expert insights, and yes, even break into a silly song. Whether you’re navigating life’s storms or simply seek…

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ep 611 Your awesome is the best awesome with Kadin McElwain 1:05:48

2M ago1:05:48

1:05:48

Welcome to another exciting episode of "Flows4U," the freestyle rap podcast where we chat, laugh, and craft a unique song inspired by our amazing guests. This week, our guest is Kadin McElwain, an inspiring autistic college student, writer, and activist. Kadin’s journey is a testament to resilience and determination. Despite societal doubts, Kadin'…

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EP 610 stay silly and keep dreaming and please don't cook the goose with Val Smalkin 1:07:26

3M ago1:07:26

1:07:26

This week on Flows4U, we’re turning up the creativity with the multi-talented Valerie Leonhart Smalkin! As an Emmy-winning ventriloquist, musician, composer, and performer, Valerie has dazzled audiences from Baltimore to Brussels with her award-winning performances and enchanting CDs. Join us as we dive into her vibrant world, uncover the magic beh…

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EP 609 BYO Antihero Melodies with Dan Radin 54:57

3M ago54:57

54:57

this week we had a lots of audio issues sorry flow4u rap podcast where we blend conversation and creativity to craft unique songs inspired by our guests! This week, we're thrilled to host Dan Radin, a cellist-turned-singer-songwriter from Austin, Texas. Known for his collaborations with The Voice contestants and performances at SXSW, Dan's debut so…

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Emergency Micro Podcast - New Thylacine Photos Just Dropped! 28:53

4M ago28:53

28:53

Send us a text Forrest Galante has one again came upon the centuries most amazing new information about the extant Tasmanian Tiger! Miles and Trey however are not sure if these new photos are truly examples of Australia's famous Marsupial. Following this breaking cryptid story on this micro podcast. Support the Show.…

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ep 608 Resilient Rhythms: Making History Through Ups and Downfalls 1:16:35

4M ago1:16:35

1:16:35

Welcome to Flows4U, where we turn conversations into captivating rhymes! This week, we're joined by the multi-talented Sean Boyd—rapper, sound engineer, motivational speaker, and host of the Make History Podcast. Sean's journey is all about self-progress and resilience, overcoming obstacles to make history.Join us for a cool interview, a silly quiz…

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Knicks Sixers Game 5: Brunson goes off, Precious steps up! 2:03:44

4M ago2:03:44

2:03:44

Recapping the Knicks epic Game 4 win How good is Brunson historically Miscellaneous thoughtsBy Bleav

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Knicks Sixers Playoffs: Brunson Heroics, Embiid Antics, What to Expect from Game 4 32:47

4M ago32:47

32:47

The magical end to Game 2 and the Sixers' complaints Embiid's antics that may have contributed to Mitchell Robinson's injuries and could have warranted an ejection The Sixers catching fire in the third quarter and how the Knicks can adapt What not knowing the difference between "physical play" and "dirty play" says about the Sixers (and the nationa…

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Florida Sea Serpent - Beyond Belief: Fact or Fiction Sources - Guest C. M. Kosemen 1:43:58

5M ago1:43:58

1:43:58

Send us a text Miles looks into the sources of the 90's show Beyond Belief: Fact or Fiction. A show hosted by Jonathan Frakes that claimed to tell true stories that were too strange to be believed. But what is stranger is the source of these stories all seem to come from one man. Miles breaks down his story and other...strange...works. Trey talks a…

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ep 607 find profit in it all even if it’s for free with jon rich 1:09:35

4M ago1:09:35

1:09:35

Welcome to Flows4U, where we blend conversation with beats to create something unique! This week, we're joined by the multi-talented Jon Rich, an actor from the Texas Hill Country. From portraying Dr. John Watson in CJ Goodwyn's latest film "Sherlock Holmes Mare of the Night" to being a music director and even an Uber driver for that extra hustle, …

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Knicks Sixers Game 1: Josh Hart Erupts, Deuce McBride Rains Treys, Mount Mitch Reintroduces Himself 36:40

5M ago36:40

36:40

Recapping the Knicks' roller coaster 50-win season Thoughts on Game 1: Brunson's struggles, McBride's two-way excellence, Josh Hart's timely buckets and Mitchell Robinson's dominance on the glass Looking ahead: Nick Nurse adjustments to pick and roll and the chess match with Thibodeay, what we might expect to continue (Knicks' offensive rebounding)…

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ep 606 Wrestling anything for laughs with Funky Sam Medina 58:08

5M ago58:08

58:08

Welcome to Flows4U, where we mix laughter, vibes, and freestyle rhymes! This week, we're joined by the hilarious and eclectic Sam Medina, Bay Area stand-up comic, cat dad, and of the Hypothetical Comedy Podcast network. From wrestling to vegan-ish living, Sam brings a unique blend of topics to the table.Join us for a lively chat and watch as we tra…

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ep605 uncovering your super powers and how to monetize them! with Courtney Badger 1:10:29

5M ago1:10:29

1:10:29

come make a song with us got a great guest taking about what she does helping us find our super powers Courtney Badger

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Ep 604 Jamming Snack Attack with Mr. Jeff 1:29:25

5M ago1:29:25

1:29:25

Welcome to Flows4U, where we groove through conversation and rhyme! This week, we're pumped to welcome Mr. Jeff, the music maestro and educator extraordinaire. With infectious energy and a heart for teaching, Mr. Jeff crafts melodies that inspire, educate, and bring joy to kids worldwide.From his high-energy live shows to his imaginative YouTube ch…

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Ep 603 Trying something new with Isaiah Cruz 52:59

6M ago52:59

52:59

with trey away trying a new guest host and upgraded experience maybe haha

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Vs. Forrest Galante (Also Ogopogo) 2:27:06

6M ago2:27:06

2:27:06

Send us a text Forrest Galante The host of Animal Plant'sExtinct or Alive has put out a video claiming to have psychical evidence of the extinct Thylacine . Trey and Miles look into this claim, and as they do uncover more dubious claims this Animal Enthusiasts and TV personality has made. The Monster Quest this episode is S03E09 "Lake Demons" - A d…

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ep 602 Pause, Reflect, Empathize: Nurturing Mental Wellness Together with Rodney Caldwell 1:20:30

6M ago1:20:30

1:20:30

Welcome to Flows4U, where we blend conversation and creativity into an unforgettable podcast experience! This week, we're joined by Rodney Caldwell, a literary luminary and advocate for mental health awareness.Through freestyle rap, we'll channel Rodney's journey into a captivating song, inspired by his resilience and passion. From the streets of S…

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ep 601 Have your self an Adventure Day and enjoy where you srer at with Flor Bromley 1:20:47

6M ago1:20:47

1:20:47

Welcome to Flows4U, where we blend conversation and rhythm! This week, we're thrilled to have Flor Bromley, a versatile artist and storyteller, on the mic. From Peru to NYC, Flor's journey is a vibrant tapestry of culture and creativity. With a degree in Acting and a passion for music since childhood, Flor's bilingual songs and tales captivate audi…

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The end of the break, the end of the road 1:19:23

7M ago1:19:23

1:19:23

In our final episode of the Bleav Knicks pod, we wonder aloud about everything: how this Knicks season will go, who's likely to win the East and West, who we'd least like to see win, which Knicks are the most beloved, if you could only have Mitch or Hartenstein healthy for the playoffs who would you choose, etc. We've had fun with all of you these …

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Something Other than Bigfoot is in the Swamps of South Carolina! 1:37:50

7M ago1:37:50

1:37:50

Send us a text Miles reads a very relatable letter written by an upset Babylonian teen. Trey was tracked by a security guard at an art museum! The Monster Quest this episode is - S03E08 - "Monster Close Encounters" Monster Quest looks at physical evidence of encounters with large humanoid creatures in rural America. Ps: This is the Lizard Man episo…

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ep 562 open your mind and Be curious about our amazing world! 1:12:13

7M ago1:12:13

1:12:13

Get ready to groove to the beats of education and fun on this week's Flows4U podcast! Our special guest is none other than Symon Hajjar, a Tulsa-based dad, educator, and musical maestro. Known as Mr. Symon to his students, he's not just any music teacher — he's a wizard of whimsical tunes that make learning irresistibly cool.In a playful quiz, we'l…

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ep561 Share what you love even if your yelling with Bigjay1066 1:07:10

7M ago1:07:10

1:07:10

Get ready for a wild ride on this week's Flows4U podcast! We've got the one and only bigjay1066 in the house, the maestro of Wrexham commentary and reaction streams over on Twitch. Taking a break from gaming content, but fear not, because we're diving into all things fun and fantastical.Join us as we hit bigjay1066 with a silly quiz, explore his wo…

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ep560 Practice radical self-care with Bonita Owens 1:16:18

8M ago1:16:18

1:16:18

Get ready for Flows4U, where the beats groove and the wisdom flows! This week, we're honored to have Bonita Owens in the spotlight. Bonita is not just a Certified Professional Coach; she's an Inspirational Speaker, Leadership Facilitator, and the visionary Founder of AWN Leadership Consulting.Tune in as we kick off with a quirky quiz, delve into a …

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EP 559 Dream big, let your kids catch the vision with Patrick Hickey Jr 1:10:02

8M ago1:10:02

1:10:02

Welcome to Flows4U, where the rhythm never stops! This episode, we're thrilled to have the multi-talented Patrick Hickey Jr. in the house. Beyond his role as a lecturer and Assistant Director of the Journalism program at Kingsborough Community College, Patrick is a contracted comic book writer and the creative mind behind series like "Condrey," "Th…

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The Knicks wins just keep on keeping on, plus Malcolm Brogdon? 1:09:59

8M ago1:09:59

1:09:59

A perfect 5-0 since trading for OG Anunoby, have the Knicks done enough to force a re-evaluation of their ceiling? Should they look to add Malcolm Brogdon, or players who aren't Brogdon, or stand pat? How many teams should Knick fans be scared of come playoff time? How far they've come since the Atlanta series! How many players in the NBA would Sta…

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ep558 Beanie vibes: Kindness suits everyone with Shawny 1:04:11

8M ago1:04:11

1:04:11

Welcome to Flows4U, where melodies meet meaning! This week, we're thrilled to host Shawny, a Montreal-based children's artist and vibrant performer. His fusion of folk, pop, and rock melodies captivates kids, inspiring laughter, tunes, and self-expression.Shawny's music isn't just fun—it's a journey into self-care, acceptance, and kindness. His deb…

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The end of the beginning: RJ, IQ, OG and where the Knicks stand 1:12:15

8M ago1:12:15

1:12:15

Lots to consider as the Knicks trade RJ Barrett & Immanuel Quickley to Toronto for OG Anunoby, Precious Achiuwa and Malachi Flynn. What does this change for New York this season? And next summer? Plenty to speculate about, plus saying good-bye to two players who meant something to us.By Bleav

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Tom Thibodeau versus Immanuel Quickley -- THERE CAN BE ONLY ONE! 37:09

9M ago37:09

37:09

Tom Thibodeau lives to win. Immanuel Quickley makes winning happen. So how are we in a place where the former is short-changing the latter? We explore possible reasons for this seeming absurdity, and how the whole thing is like a murder mystery: Thibs & IQ are getting all the heat, but the real person of interest is another Knick entirely -- RJ Bar…

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Ghosts of Christmas Megalodon 1:48:04

9M ago1:48:04

1:48:04

Send us a text Our Christmas Special Episode, details the shark the has the most Christmas spirt - The Megalodon! Miles has exciting new evidence that maybe their is something to this shark?! Trey has some interesting information who took the UFO Photo from the "I want to believe posters, " Flying Saucers were not the only thing this interesting ma…

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In praise of Julius, which NBA players are the worst & would you trade for Lauri Markkanen? 1:57:08

9M ago1:57:08

1:57:08

What is Julius Randle doing differently this year that raises hopes his playoff performances will be different? Plus the win over the Lakers, Matthew's top-10 sports-hated NBA players, should the Knicks move for Lauri Markkanen and more! (*basketball-reasons only)By Bleav

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ep 557 Let's groove to the children's beat and embrace 1:09:43

9M ago1:09:43

1:09:43

Welcome to Flows4U, where music bridges cultures! This episode features Jay Sand—a guitarist, children's music teacher, devoted dad, and globetrotter. His passion for global music birthed the "All Around This World" curriculum, introducing his children to countries he's explored and those they dream of discovering.Jay's journey began in 2009 with c…

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EP 556 Keep it positive and be intentional with our actions and goals 1:14:22

9M ago1:14:22

1:14:22

Welcome to Flows4U, where beats and inspiration converge! This episode, we're elated to feature Ron Nery Jr, aka 'Ronnie Boy'—a Filipino-American singer-songwriter, actor, and children's entertainer from SoCal. Since childhood, his knack for entertaining at family gatherings led to creating joyous content for kids, embracing curiosity and silliness…

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The sky isn't falling, yet the Knick'n Littles are squawking 56:08

9M ago56:08

56:08

The Knicks lost two roads games against two of the best three teams in the league and people be bugging. We go around the roster and the league to remember why the Knicks are doing just fine, along with hints of where improvement may be found.By Bleav

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ep 555 Enjoy Nature's Symphony and let its inspiration fuel your creative voyage with CySum 1:09:08

9M ago1:09:08

1:09:08

Welcome to Flows4U, where beats echo the symphony of life! This week, we welcome CySum (pronounced sy-soom), an electronica maestro born in the boot but raised under the lone star. A virtuoso named Devon Boyd, CySum crafts not just beats but auditory art, guiding listeners on cosmic journeys. His music, a fusion of genres with his unique touch, res…

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ep554 let your creativity soar! Don't let the comparisons clip your wings. with Gumaro 1:00:34

10M ago1:00:34

1:00:34

Welcome to Flows4U, where rhythms and stories collide! This episode features Gumaro Ramirez, the everyday American—Photographer/Videographer, and Bodybuilder hustling the 9-5 grind. Join us for a fun quiz, an engaging interview unpacking Gumaro's unique journey, and an electrifying freestyle rap that embodies his hustle and creativity! Tune in as w…

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On Miles Bridges, Knicks ceilings and raising expectations 1:11:52

10M ago1:11:52

1:11:52

With Miles Bridges' return to the Hornets, the NBA shows its values lie in other places than the health and safety of domestic violence victims. Then we turn to the Knicks and their recent run of rampant success, and explore how and why this team has already raised expectations.By Bleav

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ep 553 get a little extra smoke in your life with Roland of Smoked Out BBQ 1:08:09

10M ago1:08:09

1:08:09

Welcome to Flows4U, the sizzling hot spot where rhythm meets barbecue bliss! This week, we've got the maestro of smoke and flame, Roland Garza—Pit Master of Smoked Out Barbecue. With 13 years of crafting culinary magic and a recent dive into competitive grilling, Roland brings the heat!Our episode kicks off with a spicy quiz, leading to a smokin' i…

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Dead Malls and Living Snowbeasts - Interview with Retail Archeology 1:35:08

10M ago1:35:08

1:35:08

Send us a text Trey is upset with Ridley Scott's take on Historical Accuracy in film. Miles goes over the controversial plan to re-wild Grizzly Bears in Washington State. Interview with Eric from Retail Archaeology, a channel that explores dead malls, retail history. Monster Quest - S3.E6 ∙ Snowbeast Slaughter - MonsterQuest tries to find a creatur…

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ep552 Spend some time with yourself and read with Nutan Rubinson 1:33:52

10M ago1:33:52

1:33:52

Welcome to Flows4U, where knowledge dances to beats! Our guest this week is Nutan Rubinson, a relentless learner and advocate for growth. By day, she molds minds through learning and development, while her passion for literature echoes on The Acknowledgments podcast. Nutan's relentless pursuit of knowledge extends to devouring every book in sight, …

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Looking back on Boston, looking forward to Atlanta with Joe Flynn 59:35

11M ago59:35

59:35

We're joined by Joe Flynn, newest Strickland bon vivant, to talk about the opening night loss to Boston and our feelings moving forward: on why Matthew doesn't think the Knicks can win a title with Mitchell Robinson, why Stacy thinks Matthew is missing the bigger scapegoat from Wednesday's L, why Joe was pleasantly surprised by Immanuel Quickley's …

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ep 551 get spooky and go party with CJ Goodwin 1:09:38

11M ago1:09:38

1:09:38

a fun talk cj goodwyn about finishing up the filming of his new movie some of their fundraiser and a lot more

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75th episode spectacular: the most irreplaceable Knick, McBride vs. IQ & a couple bold predictions 43:02

11M ago43:02

43:02

Who is the Knicks' most indispensable player, and why has the answer changed since the end of last season? Which young guard may be a bigger player for New York down the road than Miles McBride or Immanuel Quickley (hint: it's not Quentin Grimes)? Plus Matthew & Stacy each offer one hot take they believe are not only hot, but will become tomorrow's…

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