Welcome to the "Live Everything" podcast, where we explore the art of mindful leadership. Join Trivius, an active duty Lieutenant Colonel and Duke PhD student, as he shares his experiences with war, academia, and navigating cultural spaces both physically and mentally. In each episode, we'll dive deep into topics like leadership, ethics, and cultural competence, and explore how to apply these principles in the real world. Trivius draws on his personal experiences to provide tools for thinkin ...
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Send us a Text Message. Join me as I try to walk you through Princeton University. I am here teaching an Aspects of Leadership course focused on developing low-income, first generation college students. In this episode I explore Princeton from a sense perspective, offering a unique view into the landscape from a diverse perspective. Buckle up and g…
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12. Aspects of Leadership: Cultivating Leader Identity
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Send us a Text Message. I'm currently on-site at Princeton University and thrilled to share a part of my work with you. This series delves into leadership from a developmental perspective, addressing questions about purpose, passion, drive, and the qualities that comprise effective leadership. I hope you enjoy exploring these facets of leadership a…
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Send us a Text Message. Happy Freedom Day! I hope you are in a place to take some time to think about this moments occasion. As Juneteenth approaches, I encourage you to join me in contemplating the deep significance of this day in American history and the enduring lessons it offers. Juneteenth marks not the issuance of the Emancipation Proclamatio…
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10. Dynamic Leadership with Army Lieutenant Colonel (Promotable) Eric Alexander
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Send us a Text Message. Dive in as we explore the leadership and experiences of a dear mentor. Eric is preparing to assume a well-deserved tour as a Brigade Commander. His recent experiences as a Battalion Commander and with the “Red Lions” Security Force Assistance Brigade certainly illuminate the agility, depth, and complexity of leading in our U…
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9. GEN Z Rising: Train Your Imagination at Waffle House
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Send us a Text Message. What if taking a moment to truly appreciate your surroundings could change your perspective on life? Join us as we work through an exercise in observation at our local Waffle House. We also have an inspiring conversation with Tyler King and Trisha Santanam, Duke students balancing the worlds of Biomechanical Engineering and …
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8. Keys to Your First Home: A Conversation with Gregory Clanton, North Carolina Real Estate
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Send us a Text Message. Join Gregory and I as we discuss the keys to home ownership! This is not official financial or legal advice, but simply a conversation to get you thinking about the factors of home buying. Hope you enjoy!!!! Reach out to Gregory at https://www.realtor.com/realestateagency/646e1b69f3687c0ac1f50d96 Look at for his podcast disc…
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7. Shaping Pan-African Imagination and Solidarity: A Conversation with Literary Critic and Professor Christopher Ouma
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Send us a Text Message. Embark on an intellectual odyssey with Professor Christopher Ouma, our distinguished guest, who delivers a masterclass on African literature's profound role in crafting Pan-African identity. As a newly minted associate professor at Duke University, Christopher traces his journey from the vibrant heart of Kenya to the halls o…
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6. Leadership Fireside #2: Authentic and Contrarian Leadership
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Send us a Text Message. Follow my lead and learn about yourself! Leadership is a journey. A tough road of self discovery and small victories. Enjoy this podcast and engage if you dare! Buckle up and get ready for an unforgettable adventure with the "Live Everything" podcast. Join our host, Trivius, as he explores the complexity of a life filled wit…
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5. GEN Z Rising: Leadership, Service, and Identity with 2LT Richard Wagner, US Army National Guard"
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Send us a Text Message. Delve into the minds of tomorrow's leaders with me as we journey through diverse perspectives. In this episode, I sit down with 2LT Richard Wagner, US Army National Guard, to explore the essence of service, leadership, and identity. Join us for a captivating conversation that sheds light on the experiences shaping the next g…
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Send us a Text Message. I hope you enjoy this short reflection commemorating 30 year anniversary of the greatest rap album of all time. A longer podcast will follow! Enjoy. Buckle up and get ready for an unforgettable adventure with the "Live Everything" podcast. Join our host, Trivius, as he explores the complexity of a life filled with excitement…
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3. GEN Z Rising: Navigating the Life of the Mind with Duke Trinity Scholar Trisha Santanam
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Send us a Text Message. Explore a riveting discussion about the life of the mind and how sound influences memory and imagination. Trisha and I talk about navigating academia at Duke University, while carving out space to explore those topics most meaningful to us. This conversation has the added benefit of allowing you to hear, again, from a future…
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2. Grieving my Pop: One Way to Get it Out
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Send us a Text Message. Trying to work through and understand grief is hard. Here's my attempt. Buckle up and get ready for an unforgettable adventure with the "Live Everything" podcast. Join our host, Trivius, as he explores the complexity of a life filled with excitement, adventure, education, and aspects of mortality. In each episode, our intrep…
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1. GEN Z Rising: The Power of Positive Thinking with Riley Maddox
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Send us a Text Message. Meet Riley, a beacon of promise and ambition, charting her course through the halls of academia at the University of Louisville. A McConnell scholar, her intellect and leadership prowess are undeniable, setting her apart as a rising force in her community and beyond. Having graduated summa cum laude from Notre Dame Academy, …
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Send us a Text Message. We made it! Episode 52! This marks one podcast a week for the last year...also ahead of schedule. Ending with a bang too. This episode complicates what it means to be black. Enjoy the discomfort!!! Buckle up and get ready for an unforgettable adventure with the "Live Everything" podcast. Join our host, Trivius, as he explore…
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51. Mentee Becomes My Brother: Maxwell Myers Talks Through a Transnational Journey
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Send us a Text Message. Maxwell Myers is one of the most special people in my life. By all accounts, he is very much a brother to me and a deeply thoughtful, emotional, and intelligent Army officer. I hope you learn as much from him as I have. This is what the future sounds like!!! Buckle up and get ready for an unforgettable adventure with the "Li…
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50. Fireside Chat with COL (Ret.) Dwayne Wagner- On Race, Our Army, Mentorship, and Unspoken Rules
1:29:12
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Send us a Text Message. Join in to hear a frank and honest conversation about aspects of our Army profession that seldom get discussed. I draw on COL (Ret.) Wagner to offer a view on aspects of race, professional culture, mentorship, and performance. Given over 60 years of watching our Army transform, this conversation will certainly peak behind th…
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49. Fireside Chat with a Rhodes Scholar: Army Captain Simone Askew
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1:17:34
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Send us a Text Message. Another great conversation delving into the mind of an esteem leader and friend. Join us in conversation as we talk about the impact of mentorship, leadership, and influence. Please enjoy this convo and share!!! Buckle up and get ready for an unforgettable adventure with the "Live Everything" podcast. Join our host, Trivius,…
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48. Fireside Chat with a Rhodes Scholar: Army Captain Christian Nattiel
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Send us a Text Message. Meet Christian Nattiel. A travelled leader who understands the importance of a broaden educational experience. In this podcast, we talk about leadership, exposure, and transitions. Christian will take you from Atlanta, GA thru West Point Military Academy, to Oxford University. Learn as Christian shares his motivation and lea…
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46. CSM Carlos Campos - A Paratrooper's Story
1:24:22
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Send us a Text Message. Sit back and go down memory lane with one of the best!! SGM Carlos Campos is a friend, mentor, and selfless servant to the United States Army for nearly 20 years. I hope you glean perspective from this warrior's journey!!! Enjoy! Buckle up and get ready for an unforgettable adventure with the "Live Everything" podcast. Join …
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47. Active Duty Army Advice to the Golden Tiger ROTC Battalion- Tuskegee University
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Send us a Text Message. Tiger Pride! Join a panel of experts and professional officers as we share our experiences, lessons learned, and advice with our future Army officers. The Tiger Battalion at Tuskegee University received a professional development panel from experts across the Army Enterprise. From the offices of the Pentagon to the desert at…
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45. A Rough Ride to and through West Point - Demann Wilson Shares his Story
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Send us a Text Message. Listen in to the perspective of a young man who's seen and transcended trauma. I hope this glimpse into another young man's life will enlighten your perspective on different ways to lead and listen! Enjoy!!! Buckle up and get ready for an unforgettable adventure with the "Live Everything" podcast. Join our host, Trivius, as …
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43. The Grab Bag 4- Part 1- with Grif Shelley: Barbie and Rock and Roll Music
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Send us a Text Message. We're back with another round of obscure topics...Enjoy Parts 1 and 2 as you do whatever it is you do today! Live Everything!!! Buckle up and get ready for an unforgettable adventure with the "Live Everything" podcast. Join our host, Trivius, as he explores the complexity of a life filled with excitement, adventure, educatio…
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44. The Grab Bag 4- Part 2- with Grif Shelley: War and Ideas
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Send us a Text Message. Check out the following link to a piece about my experience in Afghanistan. Surreal times!!! Enjoy Part 2. https://medium.com/@triviuscaldwell/meet-me-at-tgi-fridays-in-kandahar-f6e8131255cb Buckle up and get ready for an unforgettable adventure with the "Live Everything" podcast. Join our host, Trivius, as he explores the c…
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Send us a Text Message. A couple of thoughts regarding last year's intellectual journey!!! Thank you for your support!!! Buckle up and get ready for an unforgettable adventure with the "Live Everything" podcast. Join our host, Trivius, as he explores the complexity of a life filled with excitement, adventure, education, and aspects of mortality. In…
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41. "Life's A B*tch and Then You Die": Music that Marks Violence as an Evolutionary Event - Hip Hop Studies Take 2
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Send us a Text Message. Explore a portion of my research and my most recent talk, scheduled to be delivered a the Modern Language Association in Pittsburgh in January. I hope this episode enlightens you and helps you understand the rich nature of sound, music, and hip hop. Enjoy!!! Buckle up and get ready for an unforgettable adventure with the "Li…
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40. Tuskegee and Mentorship: A Conversation with MAJ(P) Wayne Griffin Jr.
1:23:53
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Send us a Text Message. Join Wayne and I as we travel down memory lane to a sacred place named Tuskegee. We discuss the importance of representation, mentorship, and emulation, and even share some memories along the way. This one was fun!!! Buckle up and get ready for an unforgettable adventure with the "Live Everything" podcast. Join our host, Tri…
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39. FRAGO 22: 22 Miles in 22 Days with SGM (ret). Tom Blair
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Send us a Text Message. Join Tom and I as we discuss his rich military career and the motivation behind his initiative to cover 22 miles in 22 days for suicide prevention and military gold star families!!! Click below to donate!!! https://gofund.me/99b4c035 Buckle up and get ready for an unforgettable adventure with the "Live Everything" podcast. J…
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38. Unsung Heroes: The Village That Shapes Me
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1:30:06
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Send us a Text Message. Join me in a reflective exploration of the key individuals who have left an indelible impact on my life. Tune in to hear captivating stories that not only offer a glimpse into my experiences but also encourage you to ponder the influential figures who have shaped and enriched your own journey. Get ready to enjoy a thoughtful…
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37. A Profound Dream and the Revelation it Offers
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Send us a Text Message. Take a ride with me and explore a dream! We all have weird and unexplainable dreams, and I'm making one of my more obscure ones available to you. Enjoy the philosophical ride...this gets deep. Buckle up and get ready for an unforgettable adventure with the "Live Everything" podcast. Join our host, Trivius, as he explores the…
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36. The Speak Easy: EJ Thomas and a Story about Service, Family, and Connection
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Send us a Text Message. Join me and EJ Thomas as well discuss the meaning of legacy and service. EJ tells the story of his grandfather's return from WWII and the speakeasy he founded, in his back yard, that served as a community haven. EJ speaks about the importance of emulation, service, and memory. We also talk some specifics about cigars and hig…
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35. The Grab Bag 3: Black Male Vulnerability with Kevin Lynch
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1:10:04
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Send us a Text Message. Why can't men be vulnerable? What prevents us from doing so? What happens when we do? Give the people what they want, and they wanted to hear more about male vulnerability. So, here's my attempt to continue the discussion!!! Hope you enjoy and engage. Buckle up and get ready for an unforgettable adventure with the "Live Ever…
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34. "The Day the Ni**az Took Over": Hip Hop Studies Take 1
1:27:40
1:27:40
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Send us a Text Message. Join me as I discuss the inception and nuance of hip hop as depicted in the music that I love, and the scholarship that I am engaging in graduate school. Many thanks to Professor Mark Anthony Neal for paving the way and I hope you enjoy this analysis. Buckle up and get ready for an unforgettable adventure with the "Live Ever…
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33. The Morning Standup No. 2 - COL Matt Leclair
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Send us a Text Message. Welcome back to the second installment of the Morning Standup. I hope you enjoy listening to the rich experience of COL Leclair as he remembers his motivation for service. Listen as he talks about what motivates him to be "all that he can be" for his Soldiers, family, and himself. I appreciate every conversation and I hope y…
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32. The Grab Bag 2 with Kevin Lynch: Male Vulnerability, Jada and Will, and Israel/Hamas War
1:21:37
1:21:37
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Send us a Text Message. Buckle up for a riveting, honest, and curious conversation about a couple of sensitive topics. I'm sure I'm projecting, but hopefully you can appreciate an honest conversation amongst friend and professionals about the complex world around us! Buckle up and get ready for an unforgettable adventure with the "Live Everything" …
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31. Beyond Boundaries: Creating Space at West Point with Morgan Landers
1:10:14
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Send us a Text Message. Join Morgan and I in the final installment of the West Point reflection series. I hope you enjoy our discussion of institutional culture and creating space for oneself. Please share and let me know what you think!!! Buckle up and get ready for an unforgettable adventure with the "Live Everything" podcast. Join our host, Triv…
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30. Running Myths Unraveled with Aaqib Syed
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Send us a Text Message. Join Aaqib and I as we talk running! We attempt to dispel myths surrounding one of the most intimate and relaxing sports out there...yes I said relaxing. You'll have to listen to find out why! If you're curious about beginning your running journey, or simply want to understand what all the rage is about the sport, give this …
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29. Black Hawk Down with Matthew Eversmann
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Send us a Text Message. Join Matt and I as we discuss one of the most polarizing battles of our nation's history. In 1993, Task Force Ranger deployed to Mogadishu, Somalia to quell a ruthless warlord. The mission was suppose to be swift and easy, yet Murphy had his say and an hour mission turned into a gruesome 18-hour fight. Listen to Matt as he t…
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28. Time-Travelling Through Hip-Hop: A Conversation with Professor Mark Anthony Neal, Duke University
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Send us a Text Message. Join us for a captivating discussion with Duke University's Professor Mark Anthony Neal, where we delve into the fascinating history and evolution of hip-hop. Professor Neal shares his personal journey growing up in the Bronx, highlighting how hip-hop emerged as a defining cultural movement in his life. Our conversation delv…
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Send us a Text Message. Join me and my fraternity brother Rev. Dr. Theodore Turman, pastor of 1st Baptist Church of Detroit, as we talk about masculinity. We go deep on our experiences, fears, assertions, and understanding of a great and nuanced topic. Hope you enjoy!!! Buckle up and get ready for an unforgettable adventure with the "Live Everythin…
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26. The Rock of the Marne: A Candid Discussion with CSM (ret) Quentin Fenderson -Former 3rd Infantry Division Command Sergeant Major
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Send us a Text Message. Join me in a compelling conversation with CSM (ret) Fenderson as we delve into the realms of leadership, overcoming adversity, the power of mentorship, and the journey of personal growth. Quentin was my 1SG nearly 17 years ago, and he has remained a cherished mentor, trusted advisor, and dear friend. I'm excited to share our…
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25. The Grab Bag: Hip Hop, Race, Pornography, and Waffle House
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Send us a Text Message. Enjoy a rich conversation about a number of interrelated and interesting topics. This is a typical conversation with a good friend of mine, Griff Shelley. Enjoy the ride! Buckle up and get ready for an unforgettable adventure with the "Live Everything" podcast. Join our host, Trivius, as he explores the complexity of a life …
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24. Ta-Nehisi Coates on Writing and Hip Hop
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Send us a Text Message. Welcome to a captivating episode where Ta-Nehisi and I delve into the world of writing. This podcast brings you a reimagined rendition of Ta-Nehisi's engaging talk presented at the United States Military Academy at West Point in 2018. Get ready to explore the intricate journey of writing, as he shares insights into the chall…
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23. Beyond the Boundary of Battlefields: Addressing Military Suicide with Brian Kinsella, StopSoldierSuicide.org
1:11:13
1:11:13
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Send us a Text Message. I had the honor of sitting down with Brian Kinsella, the co-founder of Stop Soldier Suicide, who shared his extraordinary journey from the battlefield to the boardroom. Brian's transition from the US Army to the world of finance and his involvement in various healthcare, financial services, and tech organizations is nothing …
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22. Leadership, Redemption, and Organizational Leadership with Harvard Buisness School Professor COL (ret) Hise Gibson
1:05:46
1:05:46
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Send us a Text Message. Tune in for an engaging podcast episode where we explore the fascinating world of organizational leadership, the power of effective communication, the impact of mentorship, and the journey of redemption. Join us as we delve into the inspiring story of Larry Miller, the CEO of Jordan Brand, and uncover valuable career insight…
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21. A Conversation with Brian O'Connor: From Military Service in the Pacific to Business School and Beyond
1:23:49
1:23:49
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Send us a Text Message. Join Brian O'Connor and I as we explore the transition from military service into the civilian world of business. In this episode, we share our experiences as friends, co-workers, and perspectives. Stay tuned for an audio bourbon tasting of Bowman bourbon and hear some fun stories of mentorship on the move! Buckle up and get…
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20. Leadership from the Company Grade: A Conversation with Joe Bocchi, Easy Company Commander, 506th Infantry Regiment, 101st Airborne Division (Air Assault)
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Send us a Text Message. Tune in for a junior leader perspective of honoring tradition and leader as a Rifle Company Commander. This episode puts you in the mind of one of the Army's most talented Company Grade leaders, Captain Joseph Bocchi. Enjoy! Buckle up and get ready for an unforgettable adventure with the "Live Everything" podcast. Join our h…
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19. Beyond Boundaries: A Conversation with Wib Gulley, Former Mayor of Durham on Shaping Durham and Social Equality
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Send us a Text Message. Join me in a riveting discussion about leadership, social equality, and challenges surrounding Durham politics. Former mayor Wib Gulley shares his experiences and challenges to hopefully offer lessons learned over his career in public service. Buckle up and get ready for an unforgettable adventure with the "Live Everything" …
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18. An Army Private in Pain: A Conversation with PFC Keith Loveday
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1:26:16
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Send us a Text Message. Leaders almost always fail to truly see what happens in their organization. Hear from one of my former Soldiers as he describes a tumultuous experience in the Company that I led. This was tough for me to hear, however, I am grateful to share his story of adversity and transcendence. This is a constant reminder that EVERYONE …
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17. The Absent Present: The Unexpected Encounter with My Biological Father After Over Two Decades
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Send us a Text Message. From phone call to reflection, join me as I try to reconcile many emotions and memories while reuniting with my biological father. I've learned many lessons in this encounter and by sharing them with you, I grow. Buckle up and get ready for an unforgettable adventure with the "Live Everything" podcast. Join our host, Trivius…
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16. Another FG Reflection: My Thoughts on Being a Field Grade -Former Infantry Brigade Executive Officer
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Send us a Text Message. Join me as I delve into the valuable insights gained from my experience as an Infantry Brigade Combat Team Executive Officer. I share advice that challenges conventional thinking on leadership, specifically targeting senior Captains and new Majors. Prepare to explore a contrarian approach that will provoke thought and inspir…
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