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Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming ...
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GoGirls Podcast

Tammy Tansley

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GoGirls talks about the stuff that matters to tween and teen girls: friends, big emotions, sports/school stuff, failure and success. 9 year old Kata and friends talk to cool and interesting people to hear about their adventures through life.
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Dishy

ABC listen

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Matthew Hayden, former Australian cricketer and self-confessed foodie, cooks up a conversation with some well-known Australians. Each episode is one guest, three dishes and the stories that go with them. Everyone has stories about the meals they've eaten. They're the tales behind incredible meals you ate in exotic locations on overseas adventures or the last meal you ever shared with a loved one.
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A Podcast of One's Own with Julia Gillard

A Podcast of One's Own with Julia Gillard

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Julia Gillard, the only woman to have served as Prime Minister of Australia sits down for insightful, moving and thought-provoking conversations with some of the most interesting people from around the world working to advance gender equality – whether that's by actively dismantling gender-based barriers, or by being inspirational trailblazers in their field. We'll bring you stories from the worlds of business, entertainment, media, sport and many more, shining a light on people doing amazin ...
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Naturopathic doctor and best-selling author Lara Briden helps us make sense of metabolic health, discussing signs of metabolic inflexibility and what to do, eat and daily habits to improve it. WANT MORE FROM LARA? To hear today's full interview, where she discusses signs you might be insulin resistant...search for Extra Healthy-ish wherever you get…
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Want to run faster for longer? Flow Athletic owner and marathon runner Ben Lucas discusses lessons learnt from his own running adventures and tips from the people he’s trained. WANT MORE FROM BEN? To hear today's full interview, where he shares his top tips for improving your running technique...search for Extra Healthy-ish wherever you get your po…
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Celeb chef Poh Ling Yeow shares how she stays healthy when surrounded by lots of delicious food, she discusses her at-home cooking philosophy and how she saves money on food. WANT MORE FROM POH? To hear today's full interview, where she shares her simple life lessons...search for Extra Healthy-ish wherever you get your pods. You can catch Masterche…
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This Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their fresh juice. Or wine. This week, they chatted about maintenance dating (see story here); rise of nature journaling; most common smoothie mistake people make (see story here). WANT MORE BODY + SOU…
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For many Australians, and tennis fans around the world, Jelena Dokic is a household name. In this episode, she opens up to Julia about her childhood surviving poverty and fleeing war-torn Yugoslavia, to her meteoric rise to fame on the tennis court, all the while silently suffering at the hands of an abusive father. Now, the self-described 'victim,…
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Author and life coach Margarita Nazarenko has amassed a huge following from sharing her thoughts on dating - some think they’re controversial, others empowering. She discusses why it’s okay to want and need a man. WANT MORE FROM MARGARITA? To hear today's full interview, where she shares how to tap into your feminine energy...search for Extra Healt…
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Clinical nutritionist Therese Cullen breaks down the exact nutrients you should be consuming - and the foods to eat - to boost your immunity, and it’s pretty simple, actually... WANT MORE FROM THERESE? To hear today's full interview, where she talks about a...search for Extra Healthy-ish wherever you get your pods. Catch Therese @living_naturally_t…
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Dermatologist Dr Katherine Armour gives a quick lesson in skin health from the best foods to eat to must-do daily habits, and shares how she maintains healthy, glowing skin. WANT MORE FROM KATHERINE? To hear today's full interview, where she answers top questions about skin health...search for Extra Healthy-ish wherever you get your pods. Catch her…
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Feeling deep cellular exhaustion? PHD scholar, nutritionist and functional medicine practitioner Dr Filipa Bellette shares the importance of addressing both the imbalances in three body systems and the deeper causes in the mind. WANT MORE FROM FILIPA? To hear today's full interview, where she discusses her four steps to healing...search for Extra H…
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Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chat about why TikTok has turned on oats (see story here); low dopamine mornings (see story here); your sex life’s expiry date (see story here). WANT MOR…
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Do you feel that everyone else has a perfect morning routine but you? Meditation expert and author Emma Maidment shares her tips for sneaking-in some AM habits for a better day ahead. WANT MORE FROM EMMA? To hear today's full interview, where ...search for Extra Healthy-ish wherever you get your pods. For more on Emma’s book Find Your Flow (Affirm …
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Want to live a long and pain-free life? Professional coach and exercise scientist Rodrigo Perez has trained countless elite athletes and shares one practical tool to help boost your longevity. WANT MORE FROM ROD? To hear today's full interview, where he discusses his holistic approach to ageing...search for Extra Healthy-ish wherever you get yo…
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So, how does a practising GP approach nutrition? Author Dr Preeya Alexander shares her healthy eating principles and how she approaches cooking in an overstuffed life. WANT MORE FROM DR PREEYA? To hear today's full interview, where she answers the most common questions a GP gets asked...search for Extra Healthy-ish wherever you get your pods. For m…
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So, what does it take to get a strong body? High performance coach and motivational speaker Alexa Towersey discusses how to let go of body ideals and build full-body strength. WANT MORE FROM ALEXA? To hear today's full interview, where she shares her tough experience on the TV show Naked & Afraid...search for Extra Healthy-ish wherever you get your…
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This Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their fresh juice. Or wine. This week, they chatted about the little known condition of vaginismus (see story here); colostrum supplements; best food to lower cancer risk (see story here). WANT MORE BO…
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In this month’s Book Club episode Julia sits down with her good friend, best-selling author Kathy Lette, to discuss The Fraud, by British writer Zadie Smith. The Fraud is a historical fiction novel set in the Victorian era, centred around a real life London court case - The Tichborne Trial. England is captivated by the case, in which a man claims t…
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Renowned cardiologist and author Dr Ross Walker discusses the six most important things you should do to maintain good gut health, and what to keep in mind next time you search #guttok. WANT MORE FROM DR ROSS? To hear today's full interview, where he makes sense of pre, post and probiotics...search for Extra Healthy-ish wherever you get your pods. …
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Are you stressed about money? Join the ever-growing club. Financial educator Lacey Filipich shares her advice on how to relieve the money stress and build a future “sleep well” buffer. WANT MORE FROM LACEY? To hear today's full interview, where she discusses what defines a healthy relationship with money...search for Extra Healthy-ish wherever you …
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Stanford University psychiatrist Dr David Spiegel is the world’s leading clinician into hypnosis and joins us to share how to tap into self-hypnosis for better focus. WANT MORE FROM DR DAVID? To hear today's full interview, where he discusses using self-hypnosis for better health...search for Extra Healthy-ish wherever you get your pods. David is o…
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Yorta Yorta woman and author Allira Potter has made it a mission to inspire people of all body shapes and sizes to work out. She shares how she pushes past the mental barriers of weight stigma and gets herself inside the gym and pilates studio. WANT MORE FROM ALLIRA? To hear today's full interview, where she shares her daily self-care rituals...sea…
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This Friday, host Felicity Harley is joined by Body + Soul's brand new digital editor Holly Berckelman to chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they discuss the fine line between a new friendship and crush (see story here): a new study into social media and body image (read it here)…
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Comparison culture is rife, especially in motherhood and it can do a number on your self-esteem. So, how do you stop comparing yourself? Author and journalist Melissa Wilson discusses her experience and shares some top advice. WANT MORE FROM MELISSA? To hear today's full interview, where she discusses whether motherhood is good for women’s mental w…
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You can’t scroll Instagram without someone sharing their perimenopause story, but there’s still a lot of confusion. Hormone and gut nutritionist Christiana Velis answers the pressing questions. WANT MORE FROM CHRISTIANA? To hear today's full interview, where she explains the perfect perimenopause plate...search for Extra Healthy-ish wherever you ge…
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This year is a big year…for a lot of us. To help remind you why change is crucial for humankind and to help build skills to cope, we’re joined by best-selling author and change management expert Friska Wirya. WANT MORE FROM FRISKA? To hear today's full interview, where she shares how to outsmart imposter syndrome...search for Extra Healthy-ish wher…
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