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Keep Going

Michael Krajicek & Steve Sisson

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Two guys - a shoe designer & a coach - talk shit about running, mostly. This podcast is our therapy & fills a critical need for human conversation in our lives. Welcome along for the ride.
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From The Music Store

Jeremy Waterview, Jason Waterview

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A unique look at the music industry and the interesting people who are creating out front AND behind the scenes. Hosted by two guys from Waterview Music a New Jersey guitar store who have been around some. Find new episodes on terrestrial radio at 91.9 WBNJ on Sundays at 6pm.
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The Unforgiving60

Ben Pronk, DSC & Tim Curtis

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Two ex-special operations guys armed with MBAs seek out people leading lives less ordinary, in order to find out how they fill their ‘unforgiving minutes’, and what helps them go, always, a little further. Like intellectual bowerbirds, we collect shiny little objects of knowledge that will help build better humans. Co-hosted by Ben Pronk and Tim Curtis.
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An exploration of the wonderful and creative world of craft beer. We are two guys called Dave who love to talk all things craft beer! We release a new episode every three weeks, with news, views, features and interviews as we take an in-depth look at the ever-changing UK scene.
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Unglossy: Decoding Brand in Culture

Tom Frank, Mickey Factz, Jeffrey Sledge

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Welcome to "Unglossy: Decoding Brand in Culture," where we delve into the essence of branding beyond the surface sheen. A brand is more than just a logo or a slogan; it's a reflection of identity, values, and reputation that resonates within our cultural landscape. Enjoy as we peel back the layers to uncover the raw, authentic stories behind the people and products that shape our world. This isn't your average corporate podcast. Join Tom Frank, partner and chief creative officer at Merrick C ...
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Nerdable Podcast

Creative Central Network

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The Nerdable Podcast is a weekly show hosted by two guys who are obsessed with all sorts of "nerdy" things. We love being nerdy and we hope you'll love us! We release a new episode every other week. A Creative Central Network Production.
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Guys Who Do Stuff

Relevant Media Solutions

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Get unstuck. Tell a better story, and have a good answer to the question "What are you doing today." GWDS is about two guys, Josh and Joe, who set out to do stuff and interview people that have started a business, quit their dead-end job, launched a non-profit and more. GWDS is for makers, dreamers, inspiration seekers, starters, and doers. Do the stuff.
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We are two Israeli gamers who enjoy various creative activities. We're located in London, making a weekly webcomic about gamers and games. If you're in one of those groups, you should check it out.
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Welcome to the 306 Fantasy Football Podcast. Your hosts Jordan, Zach, Armand, and Lucas are bringing a fantasy football perspective from north of the border. We host various segments, sharing our fantasy opinions in creative ways for our viewers. We are not professionals, but regular fantasy football players, much the same as everyone else, and we want to share our stories and insight with the community. We are proud Saskatchewan guys, hosting a proud, Saskatchewan fantasy football podcast. ...
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Tall Guys Pod

Zach Stephens & Ross Blythe

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Two 6 foot plus guys Zach and Ross share their thoughts and opinions on topics that surround both of their lives. Zach is a Youth Pastor and a Wide Receiver Coach, and Ross is a Creative Pastor and is heavily involved in the sports world. Both Ross and Zach talk about their work, interests, opinions, faith, and much more on this podcast.
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Welcome to the He Shoots, He Draws Podcast, your go-to source for all things creativity, photography, graphic design, business, and life! Hosted by Dave Clayton and guest host Alan Hess, this show offers regular insights into these creative topics. Two friends—a graphic designer and a photographer—share their combined expertise and experiences to bring you engaging discussions. So, grab a cuppa and join us as we explore the things we admire, the people who inspire us, and much more. Expect s ...
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Us by the Giant

Michael and Logan

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We are two guys located in Thunder Bay who talk about SPACE, 3D printing, EV's, translation of word. We feature local guests and started a DND campaign!! Cover art by Westermann Creative (www.westermanncreative.com)
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Double Dose

Dionte & Shahv

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Welcome to "Double Dose", a brand new podcast series hosted by Dionté & Shahv, where we tell you guys about our experiences as students, creative individuals, and youth in America. Since there’s two of us, you get a ‘double dose’ of entertainment, advice, and everything in between! Support this podcast: https://podcasters.spotify.com/pod/show/doubledose/support
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Welcome to the Dumb Shit People Do Podcast. The podcast with two guys... on one mission to prove that there is no limit.... to the dumb shit people do. With your hosts, Zac and Paul, prepare for a wild ride filled with laugh til you cry dumbness.
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Two guys and one podcast. Kinda like two girls and one cup but a lot sexier. Andy Ferreiras and Jo Jo Ferreiras, two cousins sharing their unfiltered thoughts on a multitude of topics ranging from sports, pop culture, and weird events...Oh and you can't forget Joey's Sex talk. So make sure you subscribe, and tune in weekly!
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Meet Paul (he/him) and Kyle (he/him); two former college roommates who bonded over their love for music. Both have a great passion for music, production, and the creative artistry. In this podcast, the guys and guests debate the hottest topics in hip-hop, like who are the GOATs, who are the hitmakers, best of old school, new school, etc.
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Art Lessons Podcast

Dave Conrey - Artist, Graphic Designer, Author, Content Creator

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Dave Conrey is an artist and graphic designer with 20 years fo editorial design experience. In this show, he talks with friends about what it takes to build a creative life, with insight from other artists, designers, illustrators, photographers, and other creative business owners
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The Go For Broke Podcast

The Go For Broke Podcast

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A podcast featuring two long time friends, Victor Roman and Jonathan Liang. Their conversations cover everything from living in New York City to the forever evolving creative culture that surrounds them. The guys are inspired and influenced by all things art, food, film, music, and sports.
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The Nailed It Wall

Mrs. Scofield & Mr. Lane the STEM Guy

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Mrs. Scofield and Mr. Lane the STEM Guy both have an affinity for getting lost even with Google Maps leading the way. Don't ask us how a girl from California and a kid from Maine found their final destination in Arizona? After years of being lost on the Podcast highway it seems they have finally found their exit and figured this whole podcasting thing out (two can only hope). Come and join them as they get lost in the world of #edtech, a little thing called life, and the two of them basicall ...
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Writing For (In)sanity

Writing For (In)sanity

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Writing For (In)sanity is the brainchild of Chris Hendricks and Chris Greathouse, a glorified web based multimedia adventure focusing on a web comic as the core of the experience. Also discussed are our other hobbies such as video gaming, graphic novels and movies. Essentially, two cool guys talking about the creative process behind their stories and what they have been up to outside of that. Entertaining? Yes. Dangerous? Absolutely.
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The Good Stuff with Deborah James

Mags Creative + Deborah James

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Hosted by award-winning podcaster Deborah James and her two children Eloise and Hugo, The Good Stuff pod is here to see families through the next 8 weeks of staying in and staying positive. Each Monday, Deborah, Eloise and Hugo will investigate the research around the ‘good stuff’ covering questions such as how does music boost your mood? Why should we look after the animals on our planet? And what does kindness look like in different countries around the world? Each Thursday will be a "good ...
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Hi there from Joni B. Cole, author of "Good Naked: Reflections on How to Write More, Write Better, and Be Happier." This podcast gives me the chance to ask notable authors about what they write, how they write, and why they write. Plus, I throw in the odd question or two to help us get to know each author a little bit better as a person. Eavesdrop along with a new episode every Thursday. Visit Joni B. Cole at jonibcole.com Producer: Helmut Baer Music credit: "Upbeat Forever" by Kevin MacLeod ...
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Focus Podcast

Focus Podcast

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Focus podcast is a creative collaboration, live performance by the two independent musicians from St. Petersburg. One hour journey and access point into the world of Techno music and its sub-genres. Hot trends of the major dance labels along with the famous hits from the biggest music festivals' and parties' mixes from all around the globe are presented in the podcast. Besides that, under special rubric guys do present their and young musicians from Russia and foreign countries works, also a ...
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On The Stoop

Maui The God, Shal The Goat

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Just two guys chilling on the stoop talking life, sports, music and anything else that comes to mind. Following the footsteps on the people who raised us. No rules, no notes. Just sitting talking some shit
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Clarence and Antonio are just two gay guys talking about everything and anything, or anyone, in a not-so-straight fashion! Listen to them rant, bitch, and most importantly, judge others (and usually one another) as they attempt to make something of themselves.
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Home of the Lee Draws Stuff Weekly Creative Prompt Also, the official inane musings of Lee Sargent from Lee Draws Stuff. I'm just a guy who loves to scribble and encourage others to express themselves creatively as well.
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Certifiable Total Recall

Jason Martin and Andrew Van

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We remember way too many lines from sitcoms and have seen, heard, read, and played entirely too many movies, games, music, books, comics, television, and sports. Here we discuss them. If you're looking for in depth discussions of Family Matters, Fresh Prince of Bel-Air, Star Wars, The Office, Community, Lost, 24, and literally ANYTHING else, you've found it here. We are your personal eidetic memory - we are CTR. Hosts: Jason Martin (@JMart100) Andrew Van (@AVan360) Show: CTR Podcast (@CTRPod ...
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Girls Who Do Stuff

Jenny Midgley and Sarah Madras

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Come as you are with the courage to speak up and tell a better story. A raw and real podcast from two courageous women making an impact in their communities by helping guests share their unique stories. Your hosts Jenny and Sarah are soul sisters with a passion for creating a space for authentic storytelling. Their guests will make you laugh, cry, and leave you with all-the-feels while you learn from thought leaders like entrepreneurs, influencers, coaches, real estate moguls, speakers, real ...
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Learn about marketing in business and online from two guys that know how to monetize and simplify marketing so that you can feel confident in what you spend your marketing dollars and time on. The biggest challenge in marketing, in business, and in our lives today is knowing what's real, what's not, and what's right for the future. The answer isn't as black and white as an old photo might suggest, it's somewhere in the gray. We give the gray some color and teach you simple things to enhance ...
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Comedy Roundtable

Comedy Roundtable

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NEW SEASON BEGINS APRIL 27, 2023. Comedy podcast recorded live at the Punchline Comedy Club in Atlanta. New episodes weekly with some of the best comedians in the world. Who would win in a bar fight between an ostrich and a zebra? What would be the currency of the apocalypse? Should you hire random children to show up to yourbuddy's funeral and weep at the coffin while crying out “Daddy”? The Comedy Roundtable is the only comedy podcast to answer life’s burning questions - one lightning roun ...
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Hear Play Audio Theatre

Hear Play Audio Theatre

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Audio Drama. With a nod to "Ear Play," the original founding radio series from the 1970’s, HEAR PLAY Audio Theatre approaches radio drama as an art form, creating dramatic theatrical podcasts that utilize the power of the spoken word along with the latest sound design techniques. With skillful acting, nuanced direction, and artful design and editing, HEAR PLAY produces vibrant and engaging listening experiences presented directly to your ear with immediacy and a remarkable intimacy. Begun du ...
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Pac-Man's Search for Meaning is a show where two friends (and occasional guests) talk about video games and try to sort out what certain video games are trying to tell us. What are the themes? How are game mechanics used to convey those themes? Who was Video James? What unique tools can games use to tell stories and explore ideas? What are the ethical implications of the branching stories that games can tell? How many funny little guys does something need to have to be called a "video game"? ...
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Quiet Innovation: Great Ideas Hiding in Plain Sight.®

John P. Gavin, CFA: Professional Investor, Serial Entrepreneur, Dirt-Poor as a Kid

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Through a combination of engaging interviews and narrative from the host, John Gavin, a seasoned securities analyst and serial entrepreneur, this podcast showcases innovations right under our noses. The show takes you places you did not expect regarding things you may often see, pass by, and perhaps even take for granted. Quiet Innovation brings them to your attention, leaving great stories that stick with you once you hear about them. With nearly 30 years of professional experience to draw ...
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MEET MICHAEL “MIKE” HOLMES ​ Michael Holmes Jr., CEO of Pen Point Designs and Images is a graphic designer at heart. In working with a network of organizations ranging from advocacy, health care and ministry he has captured a broad clientele over the past five (5) years. His vivid imagination coupled with exceptional creative skills can be seen throughout communities and churches. Mike works closely with his clients to create unique layout and designs to communicate their message. He has ear ...
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Hosted by Mark Asquith, the accomplished co-founder, and Managing Director of podcasting platform Captivate, The Podcast Accelerator is your comprehensive guide to mastering the art and business of podcasting. With a strong focus on delivering actionable insights, cutting-edge strategies, and industry-leading knowledge, this podcast is designed to help you propel your podcast to the next level. Drawing on "That British Podcast Guy's" extensive experience in podcasting, The Podcast Accelerato ...
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Welcome to the Becoming Who You Truly Are podcast! We all come into the world as unique personalities. Personalities that come from a part of us which existed before we were born and continue long after death. But while we’re on Earth, with all its joys and wonders and mountains and waterfalls and people and animals and rainforests, well, it seems like we get so excited by the playground that we forget that deepest part of ourselves. And we start to live life from a less true place. And then ...
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Adverse Reactions

Anne Chappelle, PhD, and David Faulkner, PhD

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An interview podcast bringing you the people and stories behind the science of how biological, physical, and chemical agents may cause adverse reactions to public, animal, and environmental health. This podcast is presented by the Society of Toxicology (SOT) and hosted by SOT members Anne Chappelle and David Faulkner. About Anne After graduating from the University of Delaware with a BS in biology in 1991, Anne Chappelle accidentally found her calling when she worked a gap year in an industr ...
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The Solomon Success podcast is dedicated to the timeless wisdom of King Solomon and the Book of Proverbs in order to maximize one’s business and life. To our advantage, we can find King Solomon’s financial strategies in addition to many life philosophies documented in biblical scriptures. Focusing on these enduring fundamentals of success allows us to bypass the “get-rich-quick” schemes that cause many to stumble on their journey toward success. Our concern is not only spiritual in nature, b ...
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How did a CCO, a music industry veteran, and a hip-hop artist come together to explore the intersection of branding and culture? In this episode, discover the invisible thread that connects hosts Tom Frank, Jeffrey Sledge, and Mickey Factz, forming the foundation of Unglossy. First, we dive into Jeffrey Sledge’s remarkable career. Known as one of "…
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Get ready to be inspired by Stirman, a visionary who has left a lasting impact on the tech and mindfulness landscapes. He shares his transformative journey of building Medium, the platform that bridged long and short-form writing, and his personal story of discovering meditation amidst the high-pressure of Silicon Valley, leading to a more grounded…
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What happens when a tech visionary starts his journey in an auto repair shop with no mechanical knowledge? In this captivating episode, Jason Stirman, a multifaceted innovator, shares his unconventional path from running a failing business to making significant strides at Twitter and Medium. We dive into his early challenges, managing unreliable em…
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Dave B and Dave D are waiting for your messages! We're back, and we've got not one, but two new sponsors on board! We're delighted to now be backed by Craft Brew Festival, curators of unique beer festival experiences across Britain, and Mosaic Board Print, manufacturers of epic beermats. On to our latest episode, and we had a very informative chat …
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We first had the privilege of meeting Leigh Anderson on the 2022 Resilience Retreat and have been stoked to stay in touch from there – particularly so given the recent publication of his book, ‘The Paramedic Mindset’. In this episode, Leigh talk with us about that book, as well as his 14+ years as a paramedic. Leigh discusses the ups and downs of t…
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Ever wondered how a simple apartment podcast evolved into a cultural phenomenon? Join us for Part 2 of our amazing conversation with Eric and Jeff Rosenthal, as they take us through the extraordinary journey from creating comedic sketches to becoming recognized voices in the podcasting world. They open up about the magic that happens when genuine r…
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Join us (minus Mickey) as we navigate through technical mishaps and laugh-out-loud moments with our special guests, Eric and Jeff Rosenthal from It's The Real. From their kitchen table in Westchester County to collaborations with hip-hop legends, their journey is a testament to passion and perseverance. These brothers bring authenticity and humor, …
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Welcome back to the 306 Fantasy Football Podcast and episode #127. Football is back and so is fantasy!!!! We start things off with our Quick Question of the week where we discuss some players that we think could be a big waiver wire add following week 1. These are players that were not drafted in a lot of leagues but have the potential to be good i…
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In this episode we trace many of the mistakes that an athlete makes at the midpoint of their training for a big command performance. Ostensibly, it is about dialing your strategies in way before race day: pacing for your race, dialing a specific strategy, fine tuning nutrition, getting your shit straight NOW! Don't make the mistake of waiting until…
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Welcome back to the 306 Fantasy Football Podcast and episode #126. This week we are looking at some deep sleepers, as well as seeing if we can predict some division winners, award winners, and the Super Bowl. We start things off with our Quick Question of the week where we discuss some players that we consider sleepers. They are going late in draft…
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Join us for Part 2 of our conversation with KJ Rose as she reveals her transformative journey, from signing to discovering her true calling in coaching. She shares with the guys her invaluable lessons learned from music industry giants like Clive Davis, and how these experiences shaped her passion for helping other artists find their unique strengt…
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Join us as we explore the incredible journey of Kianna Henson, aka KJ Rose. From her roots in Southside Chicago to her academic achievements at Florida A&M, KJ's story is one of passion, perseverance, and profound success. You'll hear firsthand about her early days overcoming stage fright and then balancing a corporate job with session artist gigs …
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Welcome back to the 306 Fantasy Football Podcast and episode #125. We are back after a nice long break and we are ready to talk about some fantasy! This week is our 306 Certified “Our Guys” episode where we talk about players we are really excited about and need to have on our teams! This episode we start off with a Quick Question of the Week of a …
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We finally take a break from all the track & field talk & get back to talking training. Michael has been following the telos Running training model in preparation for his upcoming marathon in Detroit. In this episode we catch back up with his training progress, answer some questions & do what we are pretty "famous" for here at Keep Going, talking s…
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Halfway through the Olympic Games, Michael continues to reflect on his track & field education. We reflect on our experiences as fans during the amazing Paris Olympics. This episode was recorded on August 8th, about halfway through the Olympics T&F events. We know we are risking a little overkill for some of you who prefer our discussions around ru…
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Definitely a provocative title, but true to how a new fan has experienced this compressed tutoring in the sport. This episode was recorded way back in early July, post-Olympic Trials & Pre-Olympics. For certain this is outdated discussion but we still feel like its interesting listening for those who have been following our ongoing attempts to turn…
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Ready to dive into a world where music meets marketing? Join us on Unglossy as we sit down with industry veteran Chris Atlas to uncover the symbiotic relationship between music, brand, marketing, and culture. We reminisce about our personal encounters with promotional products from major brands and how they’ve shaped our views, giving you a peek in…
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Ever wonder how marketing magic happens in the music industry? Join us as we sit down for Part 2 of our conversation with the legendary Chris Atlas, the mastermind behind iconic campaigns like Kanye West's "Through the Wire" and Boost Mobile's Rock Corps. Discover the secrets to his innovative strategies, the vibrant atmosphere at Cornerstone, and …
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Dave B and Dave D are waiting for your messages! It's that time again, it's a new episode of Daftaboutcraft, the craft beer podcast! In one of our most packed episodes ever, there's not one, not two, but three Daves on the podcast as we chat to Dave Goddard, aka Trapped Under Ice Brewing. Dave surprised us with an imperial stout in the post and he …
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I recently had the amazing experience of sitting down with Siân Lloyd-Pennell, writer for the Honest Guys. Her visionary, larger-than-life scripts have served over one million YouTube subscribers and garnered almost half a billion views of their wonderful videos! Siân I discuss the origin story of The Honest Guys, spiritual expansion, inner peace, …
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This week on "Unglossy" hosts Tom Frank, Mickey Factz, and Jeffrey Sledge engage in a captivating conversation with Lee Hawkins, a distinguished journalist, author, and musician. Lee shares his remarkable journey from his early days in Minnesota, through his journalism career at the Milwaukee Journal Sentinel and Wisconsin State Journal, to his 19-…
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In this episode of the Guys Who Do Stuff podcast, hosts Joe and Josh welcome Neale Bayly , a motorcycle journalist and philanthropist, to discuss his adventurous life and work. Neale shares his experiences in Ukraine amidst the ongoing war, detailing his efforts to aid children and highlight the stories of conflict journalists. He reveals the emoti…
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In our very first on-camera episode, Joe and Joshua introduce Scott Brownlow, passionate fish enthusiast and creative director at the North Carolina Bankers Association. Scott shares his love for fish tanks and native fish collection, providing fascinating insights into the biology and ecology of various fish species. From his unique fishing techni…
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Dave B and Dave D are waiting for your messages! Last month, Durham Brewery celebrated their 30th birthday and released a special beer to mark the occasion. We were blown away with the barrel aged versions of Imperious that we tried last year, and were delighted to chat to owner and head brewer Elly Bell. Elly took over the business and brewing ope…
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Did you love Zaria from "The Parent 'Hood" as much as Mickey Factz? Get ready to dive into the fascinating journey of Reagan Gomez-Preston. From her early days making waves on "The Parent 'Hood" to achieving lasting success in Hollywood, Mickey reveals his childhood admiration for her, sparking a lively brainstorm about potential 90s TV character c…
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Hey dad, wanna have a catch? Field of Dreams is one of my all-time favorite movies - especially the last scene where Dwier Brown plays the role of Kevin Costner's character's father. I was honored to have a conversation with Dwier on fate, fatherhood, and Field of Dreams in celebration of Father's Day 2022 and in this podcast Morgan and I go back a…
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Kat Rae is an artist who works across an incredible variety of media. Her confronting work, Deathmin, was recently recognised as winner of the 2024 Napier Waller Art Prize and represents the fourth time Kat has been shortlisted for this prestigious award. In this podcast, Kat talks about her artistic journey, including her first career within the A…
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This week we host Bill Lennan who will teach us how to be 40% better! He was a kit who was introverted and had social anxiety.. so Bill built his own toolkit. As Bills tells his story... Friend: How'd you get that role? Me: Talking with strangers. Friend: What? Talking with strangers is a gateway skill. It enables you to talk with team-mates, stake…
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My college friend Joy Bedillion joins the podcast to talk about a recent Acadiana Symphony tour to Poland, meeting classical music icon Yo-Yo Ma, and vacationing in Scotland, all of which taught her the power of human connection. Join us as Joy shares stories about performing with a soloist who played the infamous Red Violin, performing at the at t…
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How can a brand be both innovative and environmentally conscious? Eric Liedtke, co-founder, and CEO of the Unless Collective, joins us to share his visionary approach to regenerative fashion, where apparel is crafted entirely from plant-based materials without a trace of plastic. Eric's illustrious 26-year career at Adidas, during which he led majo…
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Welcome back to the 306 Fantasy Football Podcast and episode #124. We have a new host for this episode as Jordan is away, so it is just Armand and Zach today! Sorry it was posted so late, we had some technical issues. This episode we start off with a Quick Question of the Week and then get right into the Keep, Trade, Cut, our topic of the episode! …
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Dave B and Dave D are waiting for your messages! Summer has briefly shown itself recently, and Stewart Brewing took advantage of the warm weather with some special releases that definitely hit the spot! We sample four beers and are led through by the process by Nathan and Sam from the brewery. Hype or Tripe hones in not a beer, or even a brewery, i…
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You can't get strong & fast at the same time. -Steve Sisson A mistake many runners make at some point in their running career is breaking the rule above. This episode covers the dangers of ramping up mileage while in the specific phase of a training plan. Steve describes the phases that he uses in any training program: Base, Foundations, Specific &…
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Kids come into the world full of creativity, and curiosity, but adults shut down who a child truly is by instilling fear through Christian teachings of hell and the rapture, confusion around sexuality and gender before they are ready to be exposed to those topics, guilt around their skin color, polarization through labels and telling kids which gro…
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Welcome to "Consulting Between Friends." I am your host, Michael Holmes Jr. Now, let's dive into the five viral headlines that have everyone's attention in our segment, "What's Going On In The News." This month's top 5 topics are: Louisiana lawmakers made abortion drugs a criminal offense for users. The Ten Commandments in Louisiana schools Trump w…
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This week's guest, Camille Brattli, grew up in the Philippines in a very tight-knit family unit and church community. There wasn't enough room for her to say no and be herself, so she spent her twenties living in Thailand, the Netherlands, and Norway before she finally gained her sense of self and learned how to say no. Camille's story sheds light …
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On this episode of Unglossy Matt Jacob, a private jet pilot turned photographer, joins the guys to share compelling stories from his life in the skies and behind the camera lens. Have you ever wondered what it's like to transition from flying private jets to capturing powerful images around the globe? Matt Jacob takes us through his extraordinary j…
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Tim and Ben love breathing. Not just for the fact that it keeps them alive (although that is undoubtedly a strong benefit…) but also for the opportunity it gives to tap into the body’s autonomic nervous system and impact its emotional state. In this episode, they speak with Martin McPhilimey – someone who was researching the impacts of breath long …
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This week, I am honored to be talking to Lana Jernigan, who helped raise a whole generation of youth group kids through her long tenure at a summer camp ministry near Fayetteville, NC called Camp Dixie! Lana was one of the few adults who actually seemed to make sense to me when I was a teenager, so naturally, she made a huge impression on me and I …
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This episode ends up being a continuation of last week's discussion around the important aspects any runner should be considering when starting a training plan. We covered so much ground last week but it felt to us that there were still things we needed to address. Every runner who embarks on a training journey desires transformation. Ultimately, e…
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