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Dangerous Decisions: Mileage, Phases & Doubles
Manage episode 427013518 series 3461782
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You can't get strong & fast at the same time.
-Steve Sisson
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-Steve Sisson
A mistake many runners make at some point in their running career is breaking the rule above. This episode covers the dangers of ramping up mileage while in the specific phase of a training plan. Steve describes the phases that he uses in any training program: Base, Foundations, Specific & Taper. We also discuss what the right mileage is for marathoners, what pace should our easy runs be & can they be too slow, & what about doing doubles? & much more great training intel in this episode. We hope you enjoy & godspeed.
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