Best Michael Krajicek Podcasts (2024)

1
The Future of AI in Education and Search Engines with Erik Qualman 37:28

13d ago37:28

37:28

Erik Qualman, a bestselling author and keynote speaker, discusses his background and the impact of socialnomics and AI on various industries. He shares the story behind Equalman, his iconic green glasses, and the importance of embracing uniqueness. Qualman explains the concept of "socialnomics" and how it has been used by organizations like NASA an…

1
Dangerous Decisions: Mileage, Phases & Doubles 58:46

2M ago58:46

58:46

You can't get strong & fast at the same time. -Steve Sisson A mistake many runners make at some point in their running career is breaking the rule above. This episode covers the dangers of ramping up mileage while in the specific phase of a training plan. Steve describes the phases that he uses in any training program: Base, Foundations, Specific &…

1
The Olympic Trials: The First Half 59:25

2M ago59:25

59:25

This is a special episode discussing/analyzing the first half of the Olympic Trials this past week in Eugene. The Women's 800m Final Video The Women's 5000m Final Video The Men's 1500m Final The Men's 10,000m FinalBy Michael Krajicek & Steve Sisson

1
Training Data for Runners: A Conversation with Coros' Darian Allberry 1:13:55

2M ago1:13:55

1:13:55

In this special edition of Keep Going, Michael & Steve interview Darian Allberry, Head of User Experience or "Product Translator" at Coros. They discuss smartwatches, GPS & data & their uses in our training experience.By Michael Krajicek & Steve Sisson

1
Success Through Dedication: The Helix Sports Journey 46:22

2M ago46:22

46:22

Dr. Jimmy Rowland and Dr. Jordan Tittle, co-owners of Helix Physical Therapy and Chiropractic, share their journey of starting their own business in Austin, Texas. They met while working at a training facility and realized the need for an interdisciplinary approach to sports medicine. They decided to open their own practice in the West Austin area,…

1
Training As Transformation 1:02:22

2M ago1:02:22

1:02:22

This episode ends up being a continuation of last week's discussion around the important aspects any runner should be considering when starting a training plan. We covered so much ground last week but it felt to us that there were still things we needed to address. Every runner who embarks on a training journey desires transformation. Ultimately, e…

1
🎶Start At The Very Beginning…🎶 1:34:48

3M ago1:34:48

1:34:48

Last time around we covered the essentials of a quality session. This time around we attempt to cover what to consider when starting a training cycle. Jury is out on whether we succeed or not. What we most certainly do is get our rant on. Steve pops off all over the goddamn place. Trigger warnings for vegans, overreachers, those who are full of shi…

1
The Building Blocks of Wisdom with Michael Krajicek 34:14

3M ago34:14

34:14

Michael Krajicek, founder and CEO of Atreyu Running Company, shares his insights on achieving extraordinary results in business and life. He discusses the values of curiosity, simplicity, and hard work that shape his approach to business. Michael also talks about the inception of Atreyu and the importance of community engagement in the Austin runni…

1
Form Ever Follows Function: Crafting Quality Workouts 1:17:48

3M ago1:17:48

1:17:48

What makes a workout something other than just a run? In this training deep dive, Michael & Steve describe the architecture of a workout. The two categories we use are form & function - following the famous quote of Louis Sullivan: "Form ever follow function." The full quote is pretty cool, actually: Whether it be the sweeping eagle in his flight, …

1
The Exquisite Suck: Processing Challenging Races 1:07:45

3M ago1:07:45

1:07:45

In essence a Part II of episode 54 - The Privilege, in this episode we unpack Michael’s IM Woodlands race experience. We cover how we can think through race results that go wrong & so much more.By Michael Krajicek & Steve Sisson

1
How To Become A Track Fan: The Women's 10,000m & 5000m 1:09:44

4M ago1:09:44

1:09:44

The Women's 10K/5K History The 10K wasn't even added into the WC or Olympics until 1988. Again, the domination by the East African countries, especially Ethiopia & Kenya has been total. I'll mention Ingrid Kristiansen, a Norwegian badass in the 80's who revolutionized the women's 5000/10,000 before moving up & getting steam-rolled in big races by t…

1
Changing the Narrative Around Hospice Care for Children with Melissa Keller 29:09

4M ago29:09

29:09

Melissa Keller is the founder of the Abigail E. Keller Foundation, a non-profit organization that supports terminally ill or medically complex children and their families. The foundation's mission is to change the narrative around hospice care for children and help families cherish their time with their loved ones. Melissa shares her personal journ…

1
The Privilege: Meditations on Racing 1:21:26

4M ago1:21:26

1:21:26

Where we start with X - & weak sauce social media takes, move into Michael's pre-race thoughts around IRONMAN Texas on April 27th (no pressure, dude!) & finish with privilege of celebrating the human experience of training & racing. Hot takes on Death, predictive processing, & the recent Kara Goucher/Rich Roll episode. We hope you dig this one. God…

1
How To Become A Track Fan: The 10,000m 1:19:13

5M ago1:19:13

1:19:13

In this episode Steve takes a deep dive into the 10,000m track event in our series on trying to make Michael into a track & field fan in anticipation of the 2024 Olympics in Paris. For the notes Steve created to help introduce Michael to the event, please see below. Please note that we while we didn't go into the women's 10K nearly enough, we'll co…

1
Investing in Oneself with Chris Ragland, CEO of Ragland Capital 33:43

5M ago33:43

33:43

Jeff interviews Chris Ragland, the founder and CEO of Ragland Capital. They discuss Chris's entrepreneurial journey, including his ventures in real estate, private credit, hospitality, and technology. Chris shares his experiences in expanding his business to Jackson, Mississippi, and Mexico City. They also talk about the challenges in today's inves…

1
How To Become A Track Fan: Introduction 1:17:55

5M ago1:17:55

1:17:55

In this episode we introduce a series in which we endeavor to educate & inspire Michael to become a track & field fan as we approach the 2024 Paris Olympics. As the series unfolds, we'll go through each of the distance/middle distance events & unpack the event, its history & attempt to set the stage for whatever transpires this spring & summer. It …

1
From Beer to Vodka: Some Thoughts On Strength Training 1:18:19

5M ago1:18:19

1:18:19

In this episode Steve critiques Michael's strength training regimen. We cover four domains that should be considered when spending any time working on developing strength. Some links to resources discussed in this episode: The two classic text's Steve references here are by Jay Dicharry are Anatomy for Runners & Running Rewired.…

1
Roots of the Local in a Global Society 1:20:09

5M ago1:20:09

1:20:09

In this episode we discuss the roots of being local. In Austin, we have a local business support rallying cry that has become the de facto Austin vibe: Keep Austin Weird. We spend a lot of time wrestling with the concept of being local in a global running culture. This is our 50th episode & while we don't really celebrate the milestone in any concr…

1
David vs Goliath: The Leo Manzano Interview 1:33:27

6M ago1:33:27

1:33:27

What an awesome opportunity Michael & I had last week to interview the legendary Leo "The Lion Manzano. This is a personal & wide-ranging discussion around his experiences in the sport & industry of distance running. One of Keep Going's missions is to explore local running culture & this episode does not disappoint on that level, but it is also so …

1
Running & Purpose: Towards a Natural Style 1:17:14

6M ago1:17:14

1:17:14

We have been dancing around the edges of capital P "purpose" in many of our discussions over the past year, but in this episode Michael & I dive in deeper. We consider if purpose should be considered as an ultimate aim or if we are in need of a less grandiose & more useful conception. As usual we get into pretty deep waters. But you've come to expe…

1
Our Chosen Family: Ryan Yambra on Running Community 1:36:10

6M ago1:36:10

1:36:10

One of the core opportunities every runner needs to experience is getting embedded in a running community. Having others do the work along side you significantly nehances the running experience. In this episode we interview Ryan Yamba, president & social media coordinator for the Rose City Track Club based in Portland, Oregon. We discuss his person…

1
The Grind: Varieties of Training Experience 1:10:44

7M ago1:10:44

1:10:44

There are so many varieties of training experience: the easy run, quality sessions, long runs, VO2 max, threshold, etc. The list is very long here, for sure One very specific varietal is commonly called, The Grind. In this episode we steep deeply on this concept & the ways it can be considered. Is The Grind essential? Is it good? Is it dangerous? W…

1
Some Thoughts on Mental Training 1:13:43

7M ago1:13:43

1:13:43

We have all experienced the existential dread around the 48 hours prior to a command performance: bubble-guts, lack of ability to focus or relax, the feeling that wish the race would not happen or there would be a cancellation so you don't have to go through the actual suffering you know is going to be served. In this episode, Michael & I explore t…

1
Wrestling with the Angel of Risk 1:24:20

7M ago1:24:20

1:24:20

Love & light are not all there is. While at some foundational metaphysical level, perhaps all is emptiness or bliss or any other altered state of consciousness. But in the day to day operations of being a human in this crazy, fucked up world at this "interesting time" in civilizational history, things are much more painful & messy & hard. How we wa…

1
Your Life Is Here For You Right Now: 2023 Reflections 1:06:32

8M ago1:06:32

1:06:32

The nature of human endeavor is to keep moving, to keep pressing forward. What is it about the human condition that looks forward & plans? We've all nodded knowingly when someone quotes, "Man plans; God laughs." & yet, we're incorrigible planners. In this episode, Michael & I break down our 2023 experience of this crazy life & look forward to whate…

1
On Japan & Journeys: Personal Reflections on Running Culture 1:03:20

8M ago1:03:20

1:03:20

This is an episode that has a lot really personal revelations. I felt maybe it was a little too personal, entering TMI zone from my perspective, but Michael's trip to Japan has become so important to his overall worldview & the direction he is beginning to be called to take Atreyu & his own creative journey. It would be remiss to let this episode s…

1
A Perfect Day: On The Long Run 1:30:40

8M ago1:30:40

1:30:40

Ahhh, the iconic Lou Reed with singing the title to this week's Keep Going podcast. In this episode, Michael & I finally get back to a specific running training topic. We wax poetic, abound locquatious platitudes & reach toward the profound. All in search of the perfect long run. Thank your for listening to Keep Going & if you want this podcast to …

1
Anthony Bourdain Ain't No Sell Out 1:11:38

8M ago1:11:38

1:11:38

In this episode of the Keep Going podcast, Michael & discuss some of the implications around a recent podcast episode discussing various aspects of GenX culture that inspired us. You can view this at Howl in the Wilderness' YouTube channel or search Erik Davis, Is Generation X Still Relevant? HITW 125, in your podcatcher of relevance. We get starte…

1
Building an Icon: The Journey of Kerbey Lane Cafe with Mason and Christina Ayer 33:18

8M ago33:18

33:18

Mason, CEO and President, and Christina, Controller and CFO of Kerbey Lane Cafe, join the podcast to discuss their journey of owning and operating Kerbey Lane Cafe. The cafe, which started in 1980, has grown into an iconic Austin business known for caring service, wholesome food at reasonable prices, and active community involvement. Together, they…

1
A Pebble on the Beach of Your Fitness 1:05:59

9M ago1:05:59

1:05:59

In this episode, we break down what is really happening when we gain fitness. I sense that there is a pretty big misunderstanding around the actual mechanisms, the levers that we pull to develop fitness. What transpires is an episode that explores the subtle & & not so subtle mindset shifts that are required to truly maximize the training & our thi…

1
Embracing Uncertainty: Pattern & Chaos in Assessing Results 1:00:53

9M ago1:00:53

1:00:53

This episode is in honor of Lightenin' Larry Bright. Larry was an athlete I coached, a coach I mentored & a friend with whom I shared miles & smiles & tears. Larry took his own life recently & I want to take this opportunity to ask each of you to reach out to someone you know today to tell them you care for them. We never know how our actions might…

1
Cobbled Together: Talk Talk, Triathlon & Takeaways 58:56

10M ago58:56

58:56

In this episode, your intrepid hosts try something new. We didn't feel like we had enough of a robust topic to fill our usual 60-75 minute conversational window, so we decided to cobble something together & see if it adheres. Likely it doesn't but each of these topics felt like they needed to be aired, so here we are airing them out. In the first t…

1
This Podcast Is Our Therapy (The Practice) 1:08:37

10M ago1:08:37

1:08:37

The conversations Michael & I have sometimes feel like therapy. There is the sense that we can work out whatever happens to be front & center in our personal & professional lives through talking it out every Thursday morning at his condo. That's pretty much what psychotherapy is designed to do. Holding ourselves accountable for the choices we make …

1
Sustainable Living and Storytelling with shār snacks' Lyn Graft 36:23

10M ago36:23

36:23

Today, we're thrilled to have Lyn Graft as our guest. Lyn is the chief story officer at Shared, the founder of Storytelling for Entrepreneurs, and the author of the best-selling book "Start with the Story: The Entrepreneur's Guide to Using Story to Grow Your Business." Over the last 18 years, Lynn has filmed and shared the stories of over 1000 entr…

1
Do We Really Need Shoes? 1:03:38

10M ago1:03:38

1:03:38

An episode where we talk about the foundations & fundamentals of footwear.By Michael Krajicek & Steve Sisson

1
Locals, Classics & Epics: How To Select A Race 59:11

11M ago59:11

59:11

Coming at you with back to back episodes this week...a little 2 fer 1 action. We have a little back log in the Keep Going pipeline & decided to try to get caught up. We are doing this because we've started recoding video for the podcast & are now on YouTube, check out the link below or search Atreyu Running over there & you'll find us gesticulating…

1
Drinking From A Poisoned Well: A Hot Take On Doping 1:08:33

11M ago1:08:33

1:08:33

Get ready for some heat, folks. Please be advised that there are portions of this episode where I go off on obscenity laden tirades & passion fueled laments. Michael holds down the emotional fort to keep some semblance of balance & objectivity, but you'll have to determine if he succeeded. If he didn't, don't blame him - this is all on me. We are r…

1
Leveraging Community Resources for Small Business Success with Larissa Davila 27:47

11M ago27:47

27:47

EGBI's mission revolves around nurturing emerging and existing businesses, particularly those led by historically economically disadvantaged individuals in the Greater Austin region. Larissa Davila delves into her professional journey, the importance of community engagement, and the unique facets of EGBI that set it apart in the world of business d…

1
Loaded: Optimizing Training in a Base Phase 1:01:03

11M ago1:01:03

1:01:03

In this episode, Michael & I discuss how to add quality training into a base phase. We talk through a specific session that Michael jumped into a few weeks ago in the middle of this experimental base phase he is in the middle of. Along the way, we cover the three basics of training in the Telos model: effort, economy & efficiency. For those of you …

1
Strange Attractors: A Conversation on Living & Dying 1:08:57

11M ago1:08:57

1:08:57

This episode is in memoriam to my father, Thomas Edward Sisson, who passed from the finite game into the Infinite Game on September 12, 2023. Michael & I discuss mentors, living & dying, strange attractors & a beautiful life. Godspeed, Dad, godspeed.By Michael Krajicek & Steve Sisson

1
Navigating Family Law with Integrity: A Conversation with Jimmy Evans 32:31

12M ago32:31

32:31

With a career spanning over two decades, Jimmy shares insights into his journey into the realm of law, the ethos behind Evans Family Law Group, and the passion that drives him to make a tangible difference in the lives of families and the community at large. Strategic solutions for real life from people like you. Visit us today! https://www.keyston…

1
The 2023 Intern Edition 30:24

1y ago30:24

30:24

Once per season, Jeff Wilkinson sits down with a few of Keystone Bank's summer interns to discuss their experience, mentors, lessons learned and more. Strategic solutions for real life from people like you. Visit us today! https://www.keystone.bank/ The views and opinions expressed in this podcast are solely those of the hosts and guests, and do no…

1
The Systems 04: Maffetone & the Maximum Aerobic Function 58:39

1y ago58:39

58:39

This episode is a first for us, we take a listener question about a specific training method - The Maffetone Method - & discuss Michael's experience training with the method for between 12-24 months & our views on the pluses & minuses of it. This is a next episode in our The System series. Let us know what your thoughts are & what we should cover n…

1
A Magical Sense of Place 57:16

1y ago57:16

57:16

This episode is both an homage to Austin's unique & idiosyncratic running vibe & a call for listeners to explore their own local running haunts as power places. We try to set the stage for how the soul of a place - its flora & fauna, its land & waters, its roads & neighborhoods - can be tapped into for inspiration, gratitude & soulmaking. Wether we…

1
Big Town, Small City: Taking Care of the Austin Community with Chris Crowley 22:15

1y ago22:15

22:15

In this episode, host Jeff Wilkinson sits down with Chris Crowley, Keystone Bank’s new Sr. Vice President, Austin Market Executive! As a fifth-generation Austinite, Chris provides valuable insights into the evolving local business community. During the podcast, Chris and Jeff discuss the challenges faced by small businesses in Austin today and how …

1
10,000 Runs: Curiosity as Ultimate Aim 1:03:57

1y ago1:03:57

1:03:57

What started in an insightful conversation at the dinner table between Michael & his wife, Lena, inspires this dive into the nature of the meaning of running & life & a challenge is issued. This episode is a conversation based on an idea that was burning a hole in Michael's mind. We'd already had a topic planned but we needed to pivot & Michael had…

1
A Suffering Diptych, Part II: The Feast of Suffering 1:29:46

1y ago1:29:46

1:29:46

This is the second part of a diptych, a two-part artwork designed & connected in theme & style, yet retaining their own individual frame. The first part, released yesterday was recorded in early July after John decided he needed to take a break from the podcast. This second part was recorded in mid-January & include the original three "expeditionar…

1
A Suffering Diptych, Part I: Meeting the Devil at the Crossroads 1:00:00

1y ago1:00:00

1:00:00

It's been awhile but we're making it up to you with two episodes being released on back to back days. Unfortunately we hit a little bump in the road. A few weeks ago, John determined that he couldn't continue to be a part of the podcast. So Michael & I needed to regroup & decide the best way to approach this monumental loss. We considered not going…

1
OpenSourcing A Running Culture: Paul Carrozza Part II 1:21:21

1y ago1:21:21

1:21:21

The second in our series of episodes highlighting the iconic & inspiring "Godfather of Austin Running", Paul Carrozza.By Michael Krajicek & Steve Sisson

1
A Fresh Take on Women's Golf Wear with Daniella Rosa of AIEA Golf 30:36

1y ago30:36

30:36

In this episode of the Banking on Community Podcast, host Jeff Wilkinson interviews Daniella Rosa, the founder of AIEA Golf. Together, they explore how AIEA Golf is reshaping the golf industry through its innovative approach to fashion, technology, and Web3 integration. Daniella shared how she found and focused on an untapped market and launched AI…

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