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I'm an Instagram marketer, coach, and strategist for creative entrepreneurs.
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Hi! I’m Teresa if you are a business owner who is striving to build a business and life you dream of on your own terms and doing something you love then this is the podcast for you! Each week I will share with you business, marketing and mindset tools and strategies that I used to start and grow my own dream business. I also bring you the world's experts and best in the industry to share their knowledge and give you the latest tools and tactics to ensure you are marketing and growing your bu ...
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3 Things You Can Do Today To Build Your Confidence
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Today’s episode of the podcast is a solo episode where I am sharing with you the 3 easy things that you can do today to boost your confidence. These steps will help you stop doubting yourself, go after big opportunities, and make your dream life and business a reality. KEY TAKEAWAYS COVERED IN THE PODCAST The importance of self-integrity in confide…
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Why You Shouldn’t Charge Your Worth and What You Should Do Instead
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46:27
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If you offer a one to one service or are thinking about it, you are going to love today's episode. Janine Coombes, and I talk all about marketing for one to one services, discussing why maybe you shouldn't niche straight away in your business, and how you can price with confidence. We also chat about why Janine doesn't buy into the philosophy of ch…
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How to Get on Top Rated Podcasts and Stand Out as a Guest
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Today’s episode of the podcast is a solo episode where I am sharing with you how to become a guest on a top rated podcast. Tune in to hear my checklist of things that are most important to a podcast host, when choosing who they want to interview on their podcast. If you are ready to accelerate your growth, your audience and your email list this epi…
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Peter Grainger on his journey from employee to 7 figure business owner
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Have you ever wondered what it takes to go from an employed person with a business idea to a business owner, with a £1 million turnover and products in mainstream supermarkets like Tesco, Waitrose, and Ocado? Well, CafePod founder, Peter Grainger shares with me the 3 mindset beliefs that he had when he started his business, and how it helped him to…
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Behind the scenes of my Rise Above Summit
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Today’s episode of the podcast is a solo episode where I am giving you an honest account of what it was like to run my first ever Virtual Summit. In the episode I share with you the good, the bad, and the ugly lessons that I learned, and what I will do differently next time! KEY TAKEAWAYS COVERED IN THE PODCAST My experience of previous summits and…
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How to run events that build relationships and grow your business
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Today’s episode of the podcast is an interview with Lorna Reeves, where we are talking all about event planning in business. We cover everything from in person events, online webinars and big summits. Join us as we share they key things you need to do to get more people to sign up and show up, and how to make sure everything runs smoothly. And if y…
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THE STEPS YOU NEED TO TAKE FOR A SUCCESSFUL QUARTER TWO
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Today’s episode of the podcast is a solo episode where I am talking all about the practical steps you need to take to set yourself up for success in quarter two. I am so excited to share with you the exact process I go through, and some of the key things you will want to think about when doing it for yourself - because trust me when I say that it i…
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Releasing Distortions: The Power of Frequency Work for Business Success
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51:59
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Today’s episode of the podcast is an interview with Karen Cheong, where we have a fascinating conversation about what is blocking you from having your dream business, no matter how hard you're trying. In this episode we dive into the power of frequency work for personal and professional growth and the importance of freewill in spiritual growth. KEY…
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Dan Knowlton on Winning Big Brands and Overcoming Business Fears
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Today’s episode of the podcast is an interview with the very funny and very clever Dan Knowlton, where we chat about all things business, marketing and public speaking. This episode is not only filled with some really valuable and practical tips and advice, it also has some funny stories and lots of laughs in it too - and I know you will love it! K…
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Re-defining Productivity and Reducing Overwhelm: Strategies for Success with Louise Miller
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Today’s episode of the podcast is an interview with Louise Miller, where we are talking all about a new, human-first definition of productivity, and how business owners who struggle with procrastination and self-sabotage can overcome this to take action in their business. In this episode, Louise shares some incredibly useful practical tips and advi…
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How to build a business that thrives whilst living with chronic illness
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Today’s episode of the podcast is an interview with Nikita Williams, where we are talking all about how to run a successful business whilst living with a chronic illness. In this episode, Nikita shares her own personal experiences of living with chronic illness and how she found alignment and capacity through business ownership and personal growth.…
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How To Avoid Burnout and Prioritise Your Health As A Hyper-Achiever
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Today’s episode of the podcast is an interview with Ailish Lucas, where we are talking all about why the old way of working through and hustling till you burnout doesn't work. In this episode, Ailish shares her personal experiences of burnout and the strategies she now uses to prioritise her health, whilst still building a successful business. Aili…
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Unleashing Grit: The Key To Success in Life and in Business
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33:59
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Today’s episode of the podcast is an interview with Danielle Cobo, where we are talking all about how to overcome challenges and achieve your goals. In this episode, Danielle shares her own personal experiences of this, as well as some wonderful tips and advice on how to break through the roadblocks that are stopping you from achieving your goals. …
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Unlock the Secrets to Scaling Your Business: Ryan Deiss Shares his Expert Advice
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Today’s episode of the podcast is an interview with Ryan Deiss, where we are talking all about how to scale your business for true freedom and growth. Ryan kindly shares his very honest stories of scaling his own businesses to achieve huge success, how he had to get out of his own way, and the conflicts he experienced between building a business an…
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Why 2023 was a bad year for my business, and why I’m ok with it!
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Today’s episode of the podcast is a personal account of the honest and sometimes uncomfortable struggles that I faced last year, that resulted in 2023 being a complete flop for my business. KEY TAKEAWAYS COVERED IN THE PODCAST What happened to me in 2023 and the transformation that followed The one goal I am so proud to have achieved last year Why …
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Turning Dreams into Reality: Building a Successful Online Business
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Today’s episode of the podcast is an interview with Becci Hollis, where we are talking all about how she stopped trading her time for money and created an online business that has meant she now has the freedom to be able to work from anywhere in the world. In this episode, Becci shares her story so far, what was necessary to have in place to create…
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Social Media Made Simple: How To Market Your Business Without The Overwhelm
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Today’s episode of the podcast is an interview with Becci McEvoy, where we are talking all about her Boss Your Socials Framework, that was designed to help you simplify your content, show up and be heard on your socials. In this episode, Becci shares lots of simple, actionable tips and advice, that you can go away and implement straight away to hel…
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From Self Doubt to Success: 5 Ways You Self Silence And How To Overcome It
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Today’s episode of the podcast is an interview with Fifi Mason, where we are talking all about what self-silencing is and how it can impact you in business In this episode, Fifi shares some amazing insights into the reasons you might be self-silencing, as well as her top tips to move past self-silencing, so that you can show up for those you want t…
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Awakened Living: A Story of Healing, Self-Discovery, and Pivoting in Business
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Today’s episode of the podcast is an interview with Roseanna Croft, where she talks openly about her forced spiritual awakening, by way of cancer diagnosis, and her journey through to remission. Roseanna is a Jungian Life Coach and meditation master who helps women create a life they truly love living, in alignment with their truth. Her passion for…
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Your Best Year Yet: Goal Setting for 2024 + Free Workbook for Your Success
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Today’s episode of the podcast is all about making sure you are in a position to set your goals for 2024; so if you haven't set yours yet, or you need to add detail to the ones you have, then this is the episode for you! I delve into how you can ensure that the goals you set are based on what YOU want, what YOUR business is, and what season of life…
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Purposeful Steps: Aligning Your Thoughts and Actions for Success
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Today’s episode of the podcast is an interview with Aneta Ardelian Kuzma, where we are talking all about how can we align our daily choices in order to help us achieve our goals. Aneta is a holistic life coach, executive coach, wellness expert, and yoga, meditation, and breathwork teacher. She is the host of the podcast Live the Width of Your Life.…
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Embrace the No: How Seeking Rejection Can Amplify Your Brand
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53:04
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Today’s episode of the podcast is an interview with Liz Mosley, where we are talking all about the challenge she set herself to receive 100 rejections in her business, what she learned and why embracing rejection is important for your brand! Liz Mosley is a graphic designer with over 15 years experience and now specialises in creating creative bran…
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Today’s episode of the podcast is a short and sweet Christmas message from me to you! Have a really beautiful Christmas and I hope you have a very happy new year ❤️ LINKS TO RESOURCES MENTIONED IN TODAY’S EPISODE Connect with Teresa on Instagram, LinkedIn or Facebook Transcript You are listening to the Your Dream Business podcast, and I am your hos…
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Surviving Personal Struggles in Business: A Story of Resilience
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51:17
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Today’s episode of the podcast is an interview with Kimberly Swenk, where she talks openly about her experience with facing numerous personal struggles and shares how she managed them whilst still being able to run a successful business. Kimberly is a Digital Marketing Expert and two time cancer survivor. She has 15 years experience in digital mark…
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Measuring Success: Using Google Analytics to Improve Your Business Decisions
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43:19
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Today’s episode of the podcast is an interview with Laura McKenzie, where we are talking all about why as business owners we need to be taking data and analytics in our business seriously. Through her business Cloudy Day Digital, Laura offers measurement marketing services to business owners and sales teams; helping them to demystify the world of a…
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