))
Welcome to Grown Up, we are Ella & Georgia, 30-Something sisters. We've always enjoyed our long phone calls, and when, in 2023, we both realised we had entered our growth era, we decided we would start to share, in realtime, our profound wisdom (& humility) with the aim of helping others who are navigating their own awakenings. Using and celebrating both scientific and spiritual methods we are curating our toolkits in order to deconstruct, balance, and re-build to meet ourselves and the worl ...
…
continue reading
Join us for episode 20, we are getting zen and talking about inner harmony and how to cultivate it through the lens of YinYang, the opposing but complimentary forces of Feminine & Masculine Energies. We look at how this energy is present in EVERYTHING and how we can understand what balance feels like for each of us. These energies are also present …
…
continue reading
Join us for Episode 19. We're talking dysregulated nervous systems. We have been playing on hard mode by unconsciously living in fight or flight mode our whole lives. If you have, too, welcome to the club. It's chaotic but you are safe. Today we talk about triggers, how to deal in the moment of the trigger and then how to aim for long term regulate…
…
continue reading
Join us for Episode 18 as we look at the important concept of....Attachment Styles! How we show up in the world and interact with others is mostly from a place of unconscious. Programmed in childhood, if we are not aware of this concept, how and why we are the way we are, we will just blindly walk around in adulthood with no real understanding of w…
…
continue reading
1
#017 "Don't tell me how to live my life!"
47:04
47:04
Play later
Play later
Lists
Like
Liked
47:04
Join us for Episode 17 as we are look into why we hate being told what to do. We are talking Emotional Regulation, Childhood Trauma and those very important happy chemicals; "Serotonin & Dopamine". 1 Get in touch via our website : https://growup-thepodcast.godaddysites.com/
…
continue reading
Yes. Join us for episode 16 where we chat about our supplements & medicines. Ella shares her list of daily essentials and where she has seen improvements in mind and body. Georgia discusses the balance she is aiming for between the pharmaceutical immunosuppression needed for her Kidney Transplant, and the more natural supplements required holistica…
…
continue reading
Join us for episode 15, where we dig into the cringiest part of the healing journey, Shame. We chat about the impact embarrassment has had on our lives, from the fleeting mistakes to the chronic shame that dictate our every move. We share some stories through gritted teeth and delve into just how we integrate this aspect of the ego in order to live…
…
continue reading
Join us for episode 14 where we digest... some more information regarding the gut-brain connection. We chat about the vagus nerve, it's function and what we can do to find some harmony between this internal communication system. Get in touch via our website : https://growup-thepodcast.godaddysites.com/…
…
continue reading
Join us for Episode 13 of Grow up where discuss the idea that "Delusion" can be a useful manifesting technique and how our feelings in the gut brain need to match the thoughts in the head brain in oder for inner harmony to occur. Get in touch via our website : https://growup-thepodcast.godaddysites.com/…
…
continue reading
Join us for Episode 12, as we talk about where we are at on the Self-Love journey. We conclude that with the discovery of authentic self, we recognise that everyone we meet acts as a mirror to our unhealed parts and that we can only control whats on this side of the mirror. Peace & Love Get in touch via our website : https://growup-thepodcast.godad…
…
continue reading
Join us for Episode 11 of Grow Up, today we are tackling a topic that is fundamental to healthy relationships and personal well-being - Boundaries. As life-long people pleasers this is a concept we have both struggled with and subconsciously used to keep ourselves liked and thus 'safe from rejection'. But now we are ready to put them in place, if y…
…
continue reading
Welcome to another episode of Grow Up. Georgia chats about her confidence boosting experiencing of co-hosting an Equinox retreat and the fears she had to face in the process. But that's not all. As usual! This episode delves into a fascinating and often overlooked aspect of a woman's life – her menstrual cycle. Georgia guides us through the differe…
…
continue reading
Welcome to another episode of 'Grow Up,’ and we’re angry! We are diving deep into a topic that often hides beneath the surface but can have profound effects on our lives – repressed anger. Join us as we discover that we both have repressed anger - surprise, surprise! And explore what it is, how it can block personal growth, and whether we might be …
…
continue reading
*Trigger Warning* Talk of Narcissistic Abuse. Welcome to a special episode of, 'Grow Up' where we're joined by our dear friend and Soul Sister, Clarissa, who brings a unique perspective from South Africa. Clarissa's experiences working in film set an intriguing backdrop to our conversation today, as she shares her insights into navigating challengi…
…
continue reading
Welcome to another episode of 'Grow Up,' where we embark on a journey of healing and self-discovery. In this instalment, we're delving into the transformative world of post-kidney transplant surgery, and a deep dive into the unique traits of highly sensitive people. Georgia shares her personal experiences, shedding light on the physical and emotion…
…
continue reading
Welcome episode 6 of 'Grow Up,' In this instalment, we delve into the profound fallout from abuse and divorce, navigating the complex terrain of shame, guilt, and the validation of our experiences. Join us as we embark on the healing journey, one that's marked by resilience, self-discovery, and ultimately, hope. Join us as we share our personal sto…
…
continue reading
Get ready to dive into the inner workings of the human psyche in the latest episode of Grow Up, titled “Confessions of the Overthinkers.” In this instalment, we're delving into the root causes behind the traits that often lay the foundation for a victim mentality. But we're not just digging deep, we're also unearthing a few daily triggers. Join us …
…
continue reading
Step into the intimate realm of sisterhood with us in a profound yet lighthearted episode of "Grow Up" titled "Sisters: Naieva-Tay and Epipha-Nee" (Not our real names). In this deeply personal voyage, we're unveiling the layers of our own healing journeys, exploring the traits that have inadvertently locked us in the grasp of victim mentality, all …
…
continue reading
Get ready for a unique serving of wisdom and laughs in the latest episode of "Grow Up" titled "Noodle Sandwich." In this intriguing blend of flavors, we're exploring our random comfort foods that, let's be honest, might not exactly win culinary awards. And we're pairing it up with a deep dive into the concept of victim mentality. Join us as we whip…
…
continue reading
Join us as we dive deep into Georgia's journey of self-representation in medical facilities. In this episode, we explore the complex dance between vulnerability, trauma, and healing. Georgia takes us back to her earlier years, recounting the trials and tribulations she faced during her battle with kidney failure and subsequent transplants. Through …
…
continue reading
In this debut episode, listen in as we delve into the profound impact of childhood experiences beginning with Ella’s amusing take on losing all her self worth and esteem at the age of six! Join us as we begin to navigate our take on the complexities of trauma interpretation during early years, understanding how these experiences influence our prese…
…
continue reading
