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#010 "Girl Flu"
Manage episode 382462209 series 3526720
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Welcome to another episode of Grow Up. Georgia chats about her confidence boosting experiencing of co-hosting an Equinox retreat and the fears she had to face in the process.
But that's not all. As usual! This episode delves into a fascinating and often overlooked aspect of a woman's life – her menstrual cycle. Georgia guides us through the different phases, shedding light on the symptoms and emotions that accompany each one. From the energy-packed days of ovulation to the introspective moments of menstruation, we'll explore how understanding these cycles can empower women to lead lives that are more aligned with their natural rhythms.
We discuss the importance of recognising and honouring these phases, enabling us to optimise our productivity when energy is high and to embrace rest and reflection during quieter moments. It's a conversation that offers valuable insights for women and those who support them, highlighting the significance of incorporating this knowledge into our daily lives.
Cramping in confidence!
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