Best Upgrade My Life And Biz Podcast Podcasts (2024)

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Episode 68: How to Leave Tommorow-Ism 9:34

7h ago9:34

9:34

🎙️ Ready to break free from procrastination and embrace your full potential? Tune into our latest podcast episode where we dive deep into overcoming 'Tomorrow-Ism' with actionable strategies and inspiring stories. Join us for a transformative conversation that empowers women leaders and entrepreneurs to take charge of their goals. Listen now and st…

1
I saw more progress towards my health + money goals in 3 DAYS than I did in 3 MONTHS by doing THIS. 24:13

3h ago24:13

24:13

Have you ever felt like no matter how hard you try, you just can't seem to make significant progress towards your goals? Yeah, I’ve been there too. 😂 And that’s why in today’s episode, I’m SO excited to share how I recently saw more progress towards my money and health goals in just 3 DAYS than I did in 3+ MONTHS worth of hard work and effort! So i…

1
3 Surprising Signs Your Life is About to Receive A MASSIVE Upgrade 23:57

2h ago23:57

23:57

What if I told you that when it feels like EVERYTHING in your life is going wrong, that it frequently means that something AMAZING is about to happen? Today I’m sharing my own wild experiences and the 3 unexpected signs that signal that a huge positive shift is coming! From plans falling apart to people falling away, these 3 signs might just show y…

1
A Simple Daily Habit to Solidify Your Self-Belief (So That You Can Actually Do The Things You Say You Want To) 23:15

5d ago23:15

23:15

Do you ever have trouble following through with your commitments or actually DOING the things you said you were gonna do (even when you reeeeally want to do them?) If you’ve ever felt like you're great at setting goals or intentions, but then NOT so great at actually following through with them, then chances are, deep down you might not have enough…

1
Episode 67: Upgrade My Life & Biz Episode 65: Don't Chicken Out of Your Goals: A Guide for Aspiring Entrepreneurs 17:20

14d ago17:20

17:20

🚀 Don't Chicken Out of Your Goals! 🚀 Are you ready to take the leap and pursue your entrepreneurial dreams? 🌟 Tune in to our latest podcast episode where we dive deep into overcoming fears, embracing challenges, and making your vision a reality. 🎧 Listen Now and discover: Practical steps to start your journey How to stay motivated and confident Rea…

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6 Things That Shifted My Energy + Pulled Me Out of a MASSIVE Slump 46:10

22d ago46:10

46:10

Today I’m sharing the 6 simple actions that have helped me shift out of a MASSIVE slump! (We're talking a slump that has been going on for OVER A YEAR.) In a matter of DAYS, these 6 things have taken me from feeling low energy, low confidence and … to be honest … not even feeling excited by my own life … to the OPPOSITE: I feel confident, energized…

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My Personal + Biz Struggles (+ MASSIVE Breakthroughs That've Shifted EVERYTHING.) 😭 50:19

29d ago50:19

50:19

Today I'm getting ULTRA personal and am opening up about some real challenges and eye-opening insights from the last couple of years. Running my business and pivoting my niche hasn't been a walk in the park, and I think it’s important to share the not-so-pretty side of personal growth and manifestation. If you’ve ever felt stuck or found yourself d…

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Episode 66: UPGRADE MY LIFE & BIZ: SAY WHAT? Real Talk: Navigating Relationships with Dr. Allana and Manu 38:09

1M ago38:09

38:09

🚀 Special Upgrade Alert! 🚀 Introducing the "Say What" feature with the dynamic duo, Manu and Dr. Allana! 🎙️✨ Join us for straight talk discussions on business growth, interpersonal communication, and authenticity. Laugh along as this power couple navigates life's curveballs both as professionals and married individuals. Tune in to our podcast for i…

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Episode 64: Upgrade My Life & Biz Ep 64: Embrace Your Unique Path: Celebrating the Genius Within as an Entrepreneur 19:06

2M ago19:06

19:06

Embrace Your Unique Path: Celebrating the Genius Within as an Entrepreneur Are you tired of following someone else's blueprint for success? 🌟 In my latest blog post, I dive deep into the importance of staying authentic and true to your unique journey as an entrepreneur. It's time to stop comparing yourself to others and start celebrating the genius…

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Episode 63: Upgrade My Life & Biz Episode 63: How to Knock Out Imposter 13:51

2M ago13:51

13:51

How to Knock Out Imposter Syndrome In the world of entrepreneurship, the toughest opponent isn't always the market or competition—it's often the imposter within us. In my latest blog post, I share my journey of overcoming self-doubt and building confidence through action. From going live on Instagram to hosting the first International Women Build C…

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10 Easy Hacks to Automate The Manifestation Process 44:27

3M ago44:27

44:27

Have you ever felt overwhelmed by the effort it seems to take to keep your vibration high and to stay focused on your goals? I know that I have! 😅 That's why in today's episode, I'm sharing 10 simple yet powerful techniques to seamlessly integrate the art of manifestation into your daily life. As you'll discover, by embedding cues directly into you…

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The Art of Ignoring Your Reality to Manifest a NEW One 42:16

3M ago42:16

42:16

Ever feel like your current circumstances hold you back from reaching your dreams? If your reality seems to be a constant reminder of what you DON’T have, then this episode is a must-listen. 😊 I'm going to share 6 of my favorite tips that will show you how to essentially ignore what currently is … SO THAT you can create what WILL be! These simple t…

1
Episode 62: Upgrade My Life & Biz Episode 62: How to Conquer the Inner Saboteur 28:40

3M ago28:40

28:40

Upgrade My Life and Biz Podcast: How to Conquer Your Inner Saboteur Episode Description: Are you tired of letting negative self-talk and procrastination hold you back from achieving your entrepreneurial dreams? In this inspirational episode of the Upgrade My Life and Biz Podcast, we dive deep into the concept of the Inner Saboteur and how it can sa…

1
Episode 61: Upgrade My Life & Biz Episode 61: The B-Side of Entrepreneurship 23:31

3M ago23:31

23:31

Episode Description: Discover the less talked-about side of starting your own business with 'The B-Side of Entrepreneurship.' This episode unveils the real challenges and triumphs of entrepreneurship through an inspiring discussion on the three crucial steps to stay committed to your business success. Tune in to gain valuable insights and actionabl…

1
Ignoring Your Body is Keeping You From Being in True Alignment 37:16

4M ago37:16

37:16

The more I’ve been tapping into my body, the more I’m realizing how many times in the past my body has told me NO, while my mind screamed YES … and I listened to my MIND and completely ignored my body. 😅 But ignoring our bodies is actually keeping us from being in true alignment- that place where things just flow so much easier, feel so much better…

1
Is It Self Care ... Or Self Sabotage? How to Easily Spot The Difference! 20:54

4M ago20:54

20:54

In today’s episode, I tackle a subtle yet impactful question: is it self care, or is it self sabotage? Because sometimes, what we consider a nurturing activity might *actually* be a cleverly disguised setback! That’s why I’m sharing a recent insight I had on a simple yet effective point to consider that helps you to instantly distinguish between ge…

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OVERSTIMULATED? 3 Ways I'm Healing My Attention Span + Exhausted Brain 40:29

4M ago40:29

40:29

Feeling OVERSTIMULATED? Maybe your mind is going in 10 different directions at any given time? Perhaps you can’t hold your attention for more than like 3 seconds? 😅 In today’s fast-paced world, it’s so easy to become overwhelmed with the constant influx of information, dinging of notifications and the endless stream of content. And if you, like me,…

1
Why I'm Ditching the Endless Cycle of Self Improvement 24:43

4M ago24:43

24:43

Today I’m sharing a HUGE insight that I had the other day that’s related to a common yet seldom-discussed barrier to manifestation: the persistent feeling of being unfinished. If you've ever felt like you're not quite ready or good enough to achieve your dreams, then THIS episode is for you! I'll explore how this mindset not only hinders your abili…

1
My Cheat Code For Manifesting a Goal WAY More Easily 35:51

4M ago35:51

35:51

I’m baaaack! 😋 And I’m SO excited to share with you something I’ve been doing recently that has made manifesting my goals SO much easier. If there’s a change you’d like to make in your life or a particular goal you’d like to achieve, try this out and I pinky promise you that it’ll make the journey of achieving that goal waaaaay easier. In this epis…

1
Episode 60: Upgrade My Life & Biz Episode 60: Who Do You Want to Be Now? 13:35

4M ago13:35

13:35

Join Dr. Allana Da Graca in this episode to help you gain clarity of thought, locate the GPS of your goals, and ideate new possibilities in 2024. Special thanks to #IWBCC50 contributors. tolgispark.com

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Episode 59: Upgrade My Life & Biz Episode 59: Give Yourself Permission 32:51

5M ago32:51

32:51

🎙️ Ready to level up your entrepreneurial journey? Tune in to the latest episode of the Upgrade My Life and Biz Podcast! Join Dr. Allana as she unpacks the invaluable insights from the International Women Build Confidence Conference, emphasizing the power of giving yourself permission to pivot on your own terms. Get inspired by the uplifting storie…

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Episode 58: Upgrade My Life & Biz episode 58: Unleashing Success in Life & Love with Dr. Alduan Tartt 39:15

6M ago39:15

39:15

🎙️ Upgrade My Life and Biz Podcast with Dr. Allana Da Graca Episode Title: Unleashing Success in Life and Love with Dr. Alduan Tartt Join host Dr. Allana Da Graca in this compelling episode of the Upgrade My Life and Biz Podcast as she welcomes the esteemed Dr. Alduan Tartt, a multifaceted professional renowned for his expertise in psychology, rela…

1
Episode 57: UPGRADE MY LIFE & BIZ: SAY WHAT PODCAST DR. ALLANA DA GRACA & MANU 28:34

6M ago28:34

28:34

Introducing the Say What Podcast Feature, where raw honesty meets entrepreneurial wisdom! Hosts: Dr. Allana Da Graca and Manu Join us for a transformative journey as power couple Dr. Allana Da Graca and Manu Da Graca share insights of travel, love and business. From navigating the ebbs and flows of love to embracing vulnerability and charting the p…

1
Episode 56: Upgrade My Life & Biz Episode 56: Entrepreneur It's Up To You 25:55

7M ago25:55

25:55

Tune in to the latest episode of the Upgrade My Life and Biz Podcast titled "It's Up To You." In this insightful episode, Dr. Allana urges listeners to consider their desired presence in their business endeavors. With practical advice on pivoting your business while staying true to your persona, Dr. Allana shares invaluable insights drawn from a re…

1
Episode 55: Upgrade My Life & Biz Episode 55: Ignite Your Boss Goals 20:32

7M ago20:32

20:32

Ready to Ignite Your Boss in 2024? Tune in to the 'Upgrade My Life and Biz Podcast' with Dr. Allana Da Graca as she shares her top three tips to elevate your boss game. Don't miss out – subscribe now and spread the fire! 🎙️ #IgniteYourBoss #UpgradeYourGoals

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Episode 54: Upgrade My Life & Biz Episode 54: The Five Mile Equation 13:28

7M ago13:28

13:28

Join Dr. Allana in the first Upgrade My Life and Biz Podcast series of 2024. The Five Mile Equation discusses the importance of preparing to win in Business. TOLGISPARK.COM

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Clarifying What You Want in 2024 (+ How to Manifest it Fast!) 27:56

8M ago27:56

27:56

Ready for a QUICK WIN? 🙌 Today I’m sharing a powerful 2-step process that will allow you to clarify exactly what you want in 2024 (AND show you how you can manifest it faster than you ever thought possible!) This 2-step process has been an absolute game changer for me, and is something I actually do AT LEAST 2-3 times a year in order to quickly sta…

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Episode 53: Upgrade My Life and Biz episode53: The Coach Needs a Coach 28:40

8M ago28:40

28:40

Join Dr. Allana Da Graca and upgrade your personal and professional goals. Learn how to leave procrastination, activate your genius and strive with a tribe. Join the drdinspyre tribe today at tolgispark.comDr. Allana wants to help you to do the following:1. Pivot into the Post Pandemic Economy2. Learn to Convert Your Fans ino Consumers3. Increase Y…

1
8 Ways to Rest & Reset for 2024 36:40

8M ago36:40

36:40

I’m SO dang excited to share 8 different ways that you can REST and RESET before heading into the new year so that you can feel more rested, inspired and EXCITED as you head into the next 12 months! These 8 things will help you reflect on and learn from the last year, get you inspired to create your vision and goals, and really help you to clear yo…

1
3 Things You Need To Achieve ANY Goal 28:54

8M ago28:54

28:54

Have you ever had a goal on your list of New Year’s resolutions that seems to have remained the EXACT same year after year? Every year, you sit down to write your goals for the new year and yet there is that ONE goal you just keep coming back to. And every single dang time, you tell yourself, “This year...THIS is going to be the year that I finally…

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Episode 52: Upgrade My Life and Biz episode 52: POJAZZ with Spoken Word Artist Zemill 28:35

9M ago28:35

28:35

Join Dr. Allana Da Graca and upgrade your personal and professional goals. Learn how to leave procrastination, activate your genius and strive with a tribe. Join the drdinspyre tribe today at tolgispark.com Dr. Allana wants to help you to do the following: 1. Pivot into the Post Pandemic Economy 2. Learn to Convert Your Fans ino Consumers 3. Increa…

1
Manifest Something 40x Faster By Doing THIS 50:18

9M ago50:18

50:18

What if you could manifest your desired outcome 40 times faster simply by PLAYING more? Oh wait, you can! 😛 In today’s episode, we’re talking all about how having more FUN will actually allow you to more easily and quickly develop new habits, skills and ways of being that are essential to the manifestation process. So if you’d like to discover acti…

1
5 Things I’m Doing to End 2023 Strong + Start 2024 Stronger 44:18

9M ago44:18

44:18

2023 goals not yet manifested? Holidays stressing you the eff out? Not to worry my friend, I’ve got you! 😊 In today’s episode, I’m sharing the 5 things I’m doing to end 2023 strong and to start 2024 even stronger. These 5 things have made ALL the difference when it comes to actually having an enjoyable, stress-free holiday season, manifesting my go…

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Episode 51: Upgrade My Life & Biz 2023 Episode 51: BE THE BEST SERIES featuring Patty Aubery 1:25:52

9M ago1:25:52

1:25:52

Contact us https://www.tolgispark.com Download the Official Upgrade My Life Song with Allana https://music.apple.com/us/album/upgrade-my-life-single/1551110586 Resources for Growth https://www.amazon.com/shop/drdeducates/list/2P51LUUL8X226?ref_=aip_sf_list_spv_ons_mixed_d About Dr. Allana Da Graca Hello There! My name is Dr. Allana Da Graca and I a…

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A Powerful 3-Step Game for Rapid Manifestation 35:50

9M ago35:50

35:50

Wouldn’t it be lovely if you could play a simple 3-step game that would massively SPEED UP the manifestation process? Oh wait, you can! 😋 In today’s podcast episode, I’m sharing a powerful and easy game that you can play in your day to day that’s going to empower you to feel more inspired and excited in your life as you watch exactly what you want …

1
Episode 50: Upgrade My Life & Biz 2023 Episode 50: 7 Principles of Grit: Your Boss 3.0 Solution 18:48

10M ago18:48

18:48

Join Dr. Allana Da Graca and upgrade your personal and professional goals. Learn how to leave procrastination, activate your genius and strive with a tribe. Join the drdinspyre tribe today at tolgispark.com SUBSCRIBE: https://www.tolgispark.com Download the Official Upgrade My Life Song with Allana https://music.apple.com/us/album/upgrade-my-life-s…

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Act As If: 7 Ways to Embody Wealth When You’re Broke 1:02:10

10M ago1:02:10

1:02:10

Wondering how the heck to act “as if” when it comes to abundance when your bank account is … well … LESS than abundant? 😅 In today’s episode, I’m sharing 7 ways that you can truly embody abundance so that you can manifest more money as a natural byproduct. After all, you don’t have to BE wealthy in order to FEEL wealthy, and manifesting money is al…

1
Episode 49: Upgrade My Life & Biz 2023 Episode49 :Say Goodbye to The Saboteur 18:06

10M ago18:06

18:06

The Upgrade My Life & Biz Podcast Join Dr. Allana Da Graca and upgrade your personal and professional goals. Learn how to leave procrastination, activate your genius and strive with a tribe. Join the drdinspyre tribe today at tolgispark.com Dr. Allana wants to help you to do the following: 1. Pivot into the Post Pandemic Economy 2. Learn to Convert…

1
Episode 48: Upgrade My Life & Biz 2023 Episode48 : Own Your Choices 10:57

10M ago10:57

10:57

The Upgrade My Life & Biz Podcast Join Dr. Allana Da Graca and upgrade your personal and professional goals. Learn how to leave procrastination, activate your genius and strive with a tribe. Join the drdinspyre tribe today at tolgispark.com Dr. Allana wants to help you to do the following: 1. Pivot into the Post Pandemic Economy 2. Learn to Convert…

1
How to Manifest Something You DON’T Have The Money For 27:44

11M ago27:44

27:44

Wondering how to manifest something that you DON’T currently have the money for? 😅 Maybe you’re currently WAITING to take any action towards it because you’re like, “well … I can’t do anything about it because I don’t have the money for it yet.” If that’s you, then grab your favorite beverage and give today’s episode a listen! Because in today’s ep…

1
Episode 47: Upgrade My Life & Biz 2023 Episode48: The Power of Entrepreneurship: Creating Additional Income in 3 Transformative Ways 22:35

11M ago22:35

22:35

The Upgrade My Life and Biz Podcast By Upgrade My Life and Biz Podcast Entrepreneurship Join Dr. Allana Da Graca and upgrade your personal and professional goals. Learn how to leave procrastination, activate your genius and strive with a tribe. Join the drdinspyre tribe today at tolgispark.comD r. Allana wants to help you to do the following :1. Pi…

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The 5 BIGGEST Manifestation Mistakes That Beginners Make 27:53

11M ago27:53

27:53

In today’s episode I’m talking about 5 of the BIGGEST manifestation mistakes that beginners make that keep them from getting the results that they’d like. (And yes, these are ALL mistakes that I myself have made!) 😂 So grab your favorite beverage and let’s dive in. 😊 👉 Check out my brand NEW manifestation community, The Blissful Life Blueprint, whi…

1
Episode 46: Upgrade My Life & Biz 2023 Episode45 : Your Wealth: How to Upgrade Your Mind, Money & Joy 44:42

11M ago44:42

44:42

The Upgrade My Life & Biz Podcast Join Dr. Allana Da Graca and upgrade your personal and professional goals. Learn how to leave procrastination, activate your genius and strive with a tribe. Join the drdinspyre tribe today at tolgispark.com Dr. Allana wants to help you to do the following: 1. Pivot into the Post Pandemic Economy 2. Learn to Convert…

1
5 Easy Ways to Raise Your Frequency From Funk to Fabulous FAST 31:03

11M ago31:03

31:03

Feeling BLEGH? Here’s 5 quick and easy ways to raise your frequency RIGHT NOW in order to feel better, ENJOY your day more AND start attracting everything you'd’ like to manifest. 💕 ✨ 👉 Check out my brand NEW manifestation community, The Blissful Life Blueprint, which gives you a step-by-step path to quickly bridge the gap between your current real…

1
The Struggle to Feel Content (& How to Find Contentment.) 28:46

11M ago28:46

28:46

Struggling to feel content in your life? Because for me, this has been a consistent theme. And it’s no wonder- we’ve literally been programmed by society to think that we always need a bunch of things in order to be happy! That’s why in today’s episode I’m talking about where true contentment really comes from, and where to find it. 👉 Check out my …

1
Episode 45: Upgrade My Life and Biz episode45: Own Your Choices 14:46

12M ago14:46

14:46

Join Dr. Allana Da Graca and upgrade your personal and professional goals. Learn how to leave procrastination, activate your genius and strive with a tribe.Dr. Allana wants to help you to do the following 1. Pivot into the Post Pandemic Economy 2. Learn to Convert Your Fans into Consumers 3. Increase Your Brand Organically 4. Learn Ways to Attend D…

1
5 Sneaky Signs of Self Sabotage That Are BLOCKING You From Manifesting What You Want 38:17

12M ago38:17

38:17

Have you ever found yourself reeeally wanting to do something, but yet … you just seem to keep coming up against loads of resistance that’s keeping you from it? 😅 Maybe you find it impossible to stick to a particular habit that you’d really like to start, maybe you really want to move to a new location but you just feel paralyzed to make a move, or…

1
How I Stopped 20+ Years of Chronic Anxiety 37:52

12M ago37:52

37:52

If you’re currently in a place where you’re struggling with chronic anxiety (or maybe just feeling anxious a bit more than you'd like), and are just feeling "UGHHH!!" all the time, then this episode is for you my buttercup! 😊 In this episode, I’m gonna share how I stopped 20 YEARS worth of chronic anxiety to become a much more calm, present and hap…

1
Episode 44: Upgrade My Life & Biz 2023 Episode44 : Thoughts from Paris 30:20

12M ago30:20

30:20

Join Dr. Allana Da Graca and upgrade your personal and professional goals. Learn how to leave procrastination, activate your genius and strive with a tribe.Dr. Allana wants to help you to do the following 1. Pivot into the Post Pandemic Economy 2. Learn to Convert Your Fans into Consumers 3. Increase Your Brand Organically 4. Learn Ways to Attend D…

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