Ignoring Your Body is Keeping You From Being in True Alignment

Design Your Dream Year

The more I’ve been tapping into my body, the more I’m realizing how many times in the past my body has told me NO, while my mind screamed YES … and I listened to my MIND and completely ignored my body. 😅 But ignoring our bodies is actually keeping us from being in true alignment- that place where things just flow so much easier, feel so much better, and seem to just effortlessly move us in the direction that we want to go in! And THAT is exactly what I’m talking about in today’s episode: how to tune into your BODY to make better, more aligned decisions in your life. Whether it’s choosing rest over routine or honoring our social boundaries, our body always knows what will truly serves us! And if you’re someone who finds yourself frequently overruled by your loud mind, what you “should” do or the pressure of societal expectations, then THIS episode is especially for you. 😊

In this episode we chat about:

• Is your routine serving you or draining you? Learn to recognize when to push through and when to pause
• Practical steps to feel safe in your body and clear emotional clutter for better decision making
• How to tune into your BODY to make aligned decisions- when to say YES and when to say NO

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Until the next episode …

xoxo
Allison

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P.S. This podcast is about all things mindset, manifestation, the law of attraction, self healing and development to help you create a better, more fulfilling and abundant life. If you know of someone who would benefit from this podcast, make sure to spread the love and share it! 💖