Best Valerie Hatcher Podcasts (2024)

1
Own Your Age: Empowering Tips for Women Over 50 16:07

27m ago16:07

16:07

Show Notes: Summary: In this episode of Aging with Grace and Style, Valerie Hatcher dives into the significance of celebrating milestones, particularly her upcoming 62nd birthday. Valerie discusses the lessons, surprises, and style upgrades that come with each year. She emphasizes the importance of reflecting on past experiences, embracing personal…

1
The Gift of Rest: Why Small Breaks Matter for Rejuvenation and Connection 8:58

1h ago8:58

8:58

Show Notes: Summary: In this episode of "Aging with Grace and Style," Valerie Hatcher dives into the significance of taking time away to rejuvenate, celebrate important milestones, and nurture meaningful relationships. Celebrating her 30th wedding anniversary with friends, Valerie underscores the importance of stepping back from the daily grind to …

1
Retirement Ready: Mental, Emotional, and Financial Preparation 14:57

3h ago14:57

14:57

Show Notes: Be sure to check out the included resources. Summary: In this episode of Aging with Grace and Style, Valerie Hatcher dives deep into the complex and personal decision of retirement. As she approaches retirement age, Valerie shares her thoughts, experiences, and expert advice on how to navigate this significant life transition. She break…

1
Rock Your Age: Embrace Your Unique Journey with Confidence and Sass 14:39

2h ago14:39

14:39

Show Notes: Summary: In this episode of "Aging with Grace and Style, Valerie dives into the empowering topic of embracing your unique aging journey. As women over 50, we face a myriad of emotions and physical changes, but Valerie is here to remind us that aging is a privilege and a journey filled with wisdom and self-assurance. Valerie shares her i…

1
Skincare Secrets: How to Combat Wrinkles, Age Spots, and Sagging Skin 16:05

9h ago16:05

16:05

Show Notes: Resources: eye product I mentioned by InnBeauty Bright and Tight Eye Cream Summary: In this episode of "Aging with Grace and Style," Valerie dives into the fascinating world of dermatology and skincare for women over 50. Valerie shares her personal experiences and insights into various dermatological treatments and at-home skincare opti…

1
Embracing Minimalism After 50: How to Let Go and Find Peace 17:19

28d ago17:19

17:19

Show Notes: Resources: Download your copy of the Minimalism Checklist The Life Changing Magic of Tidying Up-Marie Kondo Summary: In this episode of "Aging with Grace and Style," Valerie Hatcher dives into the transformative power of minimalism, especially for women over 50. She shares personal stories, expert insights, and practical tips to help li…

1
Look Younger and Feel Amazing: 5 Must-Know Tips for Women Over 50 18:18

1M ago18:18

18:18

Show Notes: Summary: In this episode of "Aging with Grace and Style," host Valerie Hatcher dives into "5 Unexpected Tips to Look Younger Than Ever (And It's Not What You Think!)." Valerie shares her personal insights and experiences to help women over 50 maintain a youthful glow through a blend of skincare, haircare, wardrobe choices, wellness, and…

1
Embrace Beach Confidence with the Right Swimsuit for Your Body 17:46

2M ago17:46

17:46

Show Notes: Summary: In this episode of "Aging with Grace and Style," host Valerie Hatcher dives into the sometimes daunting world of bathing suit shopping for women over 50. Valerie shares her anecdotes and advice, offering tips and tricks to find a swimsuit that enhances confidence and flatters any body shape. She covers everything from embracing…

1
Secrets to Surviving Menopause: Hot Flashes, Mood Swings & More 19:28

2M ago19:28

19:28

Show Notes: Summary: In this episode of "Aging with Grace and Style," Valerie Hatcher dives into the complexities of menopause, offering empowering insights and practical advice for women navigating this significant life transition. Valerie provides a comprehensive overview of menopause, including its various stages—perimenopause, menopause, postme…

1
Beyond the Mask: Discovering Your Authentic Self After 50 16:52

2M ago16:52

16:52

Show Notes: Summary: In this episode of "Aging with Grace and Style," host Valerie Hatcher dives into the concept of authenticity, particularly for women over 50. Valerie discusses the significance of living true to oneself and identifies the common barriers that can prevent authenticity, such as societal expectations and internal doubts. Through h…

1
Finding Joy in Aging: Embrace Life After 50 16:15

2M ago16:15

16:15

Show Notes: Summary: In this episode of "Aging with Grace and Style," host Valerie Hatcher chats about finding joy in aging. She challenges the conventional, often negative perceptions about growing older by debunking common myths and presenting aging as a time of unexpected joy, growth, and newfound freedom. Valerie shares personal experiences, li…

1
Healthy Living After 50: Exercise, Screenings, and Self-Advocacy Tips 21:01

3M ago21:01

21:01

Show Notes: Resources: Exercise Resources: National Institute on Aging: Exercise and Physical Activity Arthritis Foundation: Exercise and Arthritis SilverSneakers: Fitness Programs for Seniors Health Screening Guidelines: Centers for Disease Control and Prevention (CDC): Recommended Adult Immunization Schedule American Cancer Society: Cancer Screen…

1
Are You Ready to Define Success After 50? 13:53

3M ago13:53

13:53

Show Notes: Summary: In this episode of "Aging with Grace and Style," Valerie Hatcher talks about redefining success for women over 50. She challenges outdated societal norms and encourages listeners to create their own narratives of success based on personal values and goals. With inspiring stories and practical advice, Valerie guides women throug…

1
From Suits to Sass: Redefining Style Over 50 17:38

3M ago17:38

17:38

What's Your Ageless Style Quiz? Show Notes: Summary: In this episode of "Aging with Grace and Style," Valerie dives into the topic of expressing yourself through personal style, particularly for women over 50. Valerie shares her expertise as a certified image consultant and offers practical tips and inspiring stories for discovering and embracing o…

1
How to Love Your Aging Body with Confidence 17:35

3M ago17:35

17:35

!!!GIVEAWAY!!! You are invited to join our giveaway. Here's how: I'm giving away a copy of an amazing book that I mentioned in the episode, A Body is Not an Apology by Sonya Renee Taylor. Leave a review of the podcast, take a screenshot and email your screenshot to hello@agingwithgraceandstyle.com or subscribe to our newsletter at pod.agingwithgrac…

1
Transform Your Mindset: Mental Health Tips for Women Over 50 19:34

3M ago19:34

19:34

Show Notes: In this episode of "Aging with Grace & Style," host Valerie Hatcher discusses the importance of mental well-being for women over 50. She explores how societal narratives about aging can be reframed to appreciate wisdom and growth. Valerie offers insights on cultivating a growth mindset, practicing gratitude, and challenging limiting bel…

1
Building Your Personal Brand in Your 50s and Beyond 16:22

4M ago16:22

16:22

Show Notes: Personal Branding Snapshot Summary: In this episode of "Aging with Grace and Style, Valerie Hatcher dives into the fascinating realm of personal branding, especially tailored for women over 50. She debunks common myths about personal branding and emphasizes its importance in living life on your terms. Valerie guides listeners on how to …

1
Taking Back Your Voice: Communication Tips for Women Over 50 9:52

4M ago9:52

9:52

Show Notes: Summary: In this episode of "Aging with Grace & Style," Valerie discusses effective communication strategies tailored for women over 50. She tackles common issues such as being talked over, dismissed, or underestimated due to age or gender. Valerie shares essential tips on using assertive communication to ensure your voice is heard, res…

1
Mothers and Daughters: The Bonds That Shape Us 7:14

4M ago7:14

7:14

Show Notes: Summary: In this special Mother's Day edition of "Aging with Grace & Style," Valerie reflects on the traits and characteristics she inherited from her mother. From her mom's sharp wit and distinct fashion sense to the formidable work ethic, Valerie dives into how these attributes have shaped her own life. She reminisces about her mom's …

1
Radiating Confidence Post-50 13:52

4M ago13:52

13:52

Show Notes: Summary: In this episode of "Aging with Grace and Style," Valerie dives deep into the concept of presence and how to amplify it in our lives as women over 50. Valerie breaks down the idea of presence as a combination of confidence, self-acceptance, and portraying a sense of purpose. She challenges common stereotypes associated with agin…

1
Fueling Your 50s: Nutrition Tips for Women Over 50 13:47

4M ago13:47

13:47

Show Notes: Summary: Valerie dives deep into the importance of nutrition for maintaining vitality and wellness. Valerie reflects on personal experiences with diet-induced fatigue and reveals the pivotal dietary adjustments that rejuvenated her energy levels, including the simple addition of protein to her breakfast. She guides listeners through the…

1
Finding Calm in the Chaos: Emotional Health for Women Over 50 12:20

5M ago12:20

12:20

Show Notes: Summary: In this episode, Valerie Hatcher discusses the importance of mental wellness after 50 and provides strategies for handling emotional overwhelm. Valerie talks about the array of emotions one may feel during midlife, such as anxiety, grief, and a sense of lost purpose, emphasizing that experiencing these emotions is normal. Throu…

1
Rediscover Your Hidden Shades: Embracing Your Whole Self After 50 9:55

5M ago9:55

9:55

Show Notes: Summary: In this heartening episode of "Aging with Grace & Style," Valerie addresses the multifaceted nature of women and the importance of celebrating each unique aspect of ourselves. Rejecting the limitations of merely being labeled as a mother, wife, retiree, or any other singular role, Valerie uplifts listeners with a message of sel…

1
Silencing Imposter Syndrome: Claim Your Competence and Worth 11:18

5M ago11:18

11:18

Show Notes: Summary: In this episode, Valerie Hatcher addresses the common yet seldom discussed phenomenon of imposter syndrome. Valerie reveals her own experiences, shares listener stories, and offers actionable strategies for women over 50 to overcome these self-doubting thoughts. Join in and learn how to embrace our successes, silence our inner …

1
Women Over 50: Simplify Your Life with AI 14:16

5M ago14:16

14:16

Show Notes: Summary: In this episode of "Aging with Grace & Style," Valerie Hatcher dives into the world of artificial intelligence (AI) and its impact on the lives of women over 50. She dispels common misconceptions about AI, emphasizing its presence in everyday activities, from email filtering to personalized recommendations on platforms like Net…

1
What Does Sexy Look Like After 50? 12:38

6M ago12:38

12:38

Show Notes: Summary: In this episode of "Aging with Grace & Style," Valerie challenges outdated ideas of sexiness and empowers women to embrace their confidence and self-assuredness. Valerie dives into what it means to be sexy after 50, emphasizing that it's about owning one's unique story, exuding confidence, and practicing self-care. She provides…

1
Overwhelm: Practical Strategies for Women Over 50 13:37

6M ago13:37

13:37

Show Notes: Summary: In this episode of "Aging with Grace and Style," Valerie dives into feeling overwhelmed, a common experience for many women over 50. Valerie shares her struggles with overwhelm and provides practical tips and strategies to help listeners navigate this challenging stage of life. She discusses the signs and causes of overwhelm an…

1
Unleashing Your Side-Hustle Potential: Women Over 50 16:47

6M ago16:47

16:47

Show Notes: Side Hustle Worksheet Summary: In this episode of "Aging with Grace & Style, Valerie dives into the topic of side hustles for women over 50. She discusses the importance of redefining retirement as a time of growth, purpose, and financial stability, and shares personal experiences of engaging in side hustles. Valerie provides valuable i…

1
Love Your Body: 15:04

7M ago15:04

15:04

Show Notes: Summary: In this episode of "Aging with Grace and Style," Valerie dives into the topic of body image and self-love, addressing the struggles and challenges many women over 50 face. Through personal experiences and insightful advice, Valerie encourages listeners to challenge unrealistic beauty standards, curate their media intake, apprec…

1
Loving the Skin You're In: Essential Skincare Tips for Aging Gracefully 14:39

7M ago14:39

14:39

Show Notes: Summary: In this episode of "Aging with Grace and Style," Valerie dives into the topic of embracing and caring for aging skin with love and grace. She shares insightful tips and practical advice to help listeners nurture and celebrate their skin as they journey through the natural process of aging. Valerie highlights the significance of…

1
From Negative Self Talk to Self Love: Celebrating Your Body and Embracing Your Journey 13:08

7M ago13:08

13:08

Show Notes: Summary: In this episode of "Aging with Grace and Style," Valerie dives into the theme of self-love and reframing one's relationship with their body at any stage of life. Valerie shares insights on overcoming negative self-talk, celebrating one's body's capabilities, embracing natural changes, dressing for confidence, and surrounding on…

1
Don't Be Left Behind: Strategies for Staying Relevant and Engaged as We Age 12:29

7M ago12:29

12:29

Show Notes: Summary: In this episode of "Aging with Grace & Style," Valerie dives into the topic of ageism and how it affects individuals over 50. She explores the impact of ageism in the workplace, social circles, and communities, and offers insights and strategies to combat ageism and continue thriving as we age. Timestamps: 00:00 Introduction to…

1
Redefine Your Style: 5 Tips for Embracing Fashion after 50 16:46

7M ago16:46

16:46

Show Notes: Summary: In this episode of "Aging with Grace and Style," Valerie explores redefining personal style after the age of 50. Valerie provides five essential tips to help listeners refresh and reinvent their fashion choices. She emphasizes the importance of identifying style icons, decluttering and organizing wardrobes, investing in key pie…

1
The Road to Reinvention: Prioritizing Health and Wellness After 50 14:33

8M ago14:33

14:33

Show Notes: Summary: In this episode of "Aging with Grace and Style, " Valerie delves into prioritizing health and wellness as a crucial element in the journey of reinvention after age 50. Valerie emphasizes the holistic approach to well-being, sharing insights and practical steps to help listeners integrate health and wellness into their reinventi…

1
The Power of Reinvention Series: Career Transformation After 50 Unveiled 12:19

8M ago12:19

12:19

Show Notes: Summary: In this episode, Valerie explores the power of reinventing one's career after 50. Drawing on her 16 years of experience in human resources and a master's degree in the field, she shares five essential strategies for career reinvention. These include assessing current skills and interests, researching new career opportunities, u…

1
Embracing Change: The Power of Reinvention After 50 12:21

8M ago12:21

12:21

Show Notes: Summary: In this episode, Valerie kicks off the new year by discussing the power of starting anew after 50. She emphasizes the importance of embracing change and making the most of the fresh start that the new year brings. Valerie introduces the five steps to thrive in the process of starting anew: acknowledging past successes, cultivat…

1
Reflecting on Our Journey: Wrapping Up 2023 with 5 Tips for a Positive Transition 7:55

9M ago7:55

7:55

Show Notes: Summary: Valerie Hatcher reflects on the journey of her podcast, "Five to Thrive," since May and expresses gratitude to her listeners. She shares her vision for the future, which includes welcoming guests to share their wisdom and experiences. Valerie encourages her audience to provide input and shape the community. She then provides fi…

1
Five Myths About Aging Busted: Thriving in the Second Half of Life 15:39

9M ago15:39

15:39

Show Notes: Summary: In this episode of "Five to Thrive, Valerie debunks common myths about women over 50. She emphasizes the opportunities that come with age, encourages women to embrace their unique style, and highlights their engagement with technology. Valerie also discusses the value of women over 50 in society and the workplace, and encourage…

1
Reinventing Thanksgiving: Creating new traditions and embracing change. 13:06

10M ago13:06

13:06

Show Notes: Summary: Valerie reflects on the changes that occur during the holiday season, particularly when long-held traditions are disrupted. She discusses the emotions that can arise when family dynamics shift, such as when children get married and start spending holidays with their in-laws. Valerie encourages listeners to embrace these changes…

1
The Delicate Dance of Fixing and Enabling: Striking the Right Balance in Relationships 20:13

10M ago20:13

20:13

Show Notes: Summary: Valerie Hatcher discusses the roles of fixers and enablers in our lives, focusing on the importance of recognizing these patterns and finding a balance between supporting and enabling others. She explores various roles, such as parenting, partnerships, grandparenting, and caregiving, and provides practical strategies for breaki…

1
Ageism Exposed: How Women Over 50 Can Fight Back 14:57

11M ago14:57

14:57

Show Notes: Summary: Valerie discusses the topic of ageism and its impact on women over 50. Ageism is a type of discrimination based on age, which includes assumptions that older women are frail, useless, or behind the times. Valerie highlights five areas where ageism is often observed: society, the workplace, media and entertainment, churches, and…

1
Protecting Your Breasts After 50: Proactive Steps for Breast Health 14:30

11M ago14:30

14:30

Show Notes Summary: Valerie discusses breast health and cancer screening awareness in honor of Breast Cancer Awareness Month. She emphasizes the increased risk of breast cancer as women age and the importance of regular self-checks and mammograms. She also provides lifestyle habits that can help prioritize breast health, such as maintaining a healt…

1
Midlife Isn't a Crisis, It's a Calling: Uncover Your Passion in Act Two of Life 18:08

11M ago18:08

18:08

Show Notes: Summary: Valerie discusses the concept of midlife as a calling rather than a crisis in this episode of Five to Thrive. She shares personal stories of individuals who have embraced their midlife calling and offers actionable steps to shift from crisis to calling. Valerie emphasizes the importance of reflection, embracing change, surround…

1
Five to Thrive: Breaking Free from Autopilot: Living with Intention and Joy as You Age 12:16

11M ago12:16

12:16

Show Notes: Summary: Valerie Hatcher discusses the importance of living with intention after 50 and provides five practical tips to inject more meaning and vitality into daily life. She highlights the signs of living on autopilot, such as a lack of passion and purpose, monotony, and mindless decision-making. Living intentionally allows individuals …

1
Let's Get Moving: 5 Ways to Stay Active and Thriving After 50 15:50

11M ago15:50

15:50

Show Notes: Valerie discusses the importance of staying active as we age and provides practical strategies to incorporate movement into our daily routines. She emphasizes that our bodies were designed to move and that sitting all day can have negative effects on our physical and mental health. Valerie encourages listeners to understand the benefits…

1
Five to Thrive-Don't Quit Before You Start: 5 Ways to Stay Motivated to Exercise After 50 17:26

12M ago17:26

17:26

Show Notes: Summary: Valerie shares five practical tips to help women over 50 stay motivated and consistent with exercise. She emphasizes the importance of starting slow, scheduling workouts, finding an accountability partner, tracking progress, and making exercise fun. By approaching exercise with a fresh perspective, women can turn challenges int…

1
Five to Thrive- Finding your Digital Confidence-Navigating the Tech World 15:56

12M ago15:56

15:56

Show Notes: Summary: Valerie dives into the digital landscape and provides tips to help women over 50 navigate the digital world with confidence. She acknowledges that technology can be overwhelming, but starting with the basics makes it manageable. Valerie shares her experiences with new gadgets and highlights the importance of understanding the b…

1
From 60 to 61: Nurturing Wellness, Pursuing Dreams, and Savoring Each Day 12:20

12M ago12:20

12:20

Show Notes: Summary: Valerie Hatcher reflects on turning 61 and shares her insights on aging with grace and style. She discusses the challenges and celebrations of the past year, including her son's wedding, and the lessons she's learned in patience and flexibility. Valerie emphasizes the importance of staying engaged and embracing new experiences,…

1
Five to Thrive Clearing the Clutter: Practical Tips for Organizing Your Home After 50 12:33

1y ago12:33

12:33

Show Notes: Summary: Valerie Hatcher shares five practical tips for decluttering and organizing your home after 50. She emphasizes starting small, tackling one room or category at a time, and using the three-box method (keep, sell, donate) to sort through belongings. Valerie also suggests investing in meaningful organization solutions, committing t…

1
Five to Thrive: Body Love Has No Expiration Date: Accepting Yourself at Every Age 17:02

1y ago17:02

17:02

Show Notes: Summary Valerie Hatcher, the host of Five to Thrive, discusses health and body acceptance for women over 50. She provides five tips to help embrace the beauty of aging. The first tip is to reflect on what your body has allowed you to experience, focusing on the adventures and milestones it has facilitated. The second tip is to focus on …

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Valerie Hatcher Podcasts

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