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Optimal Health Daily - Fitness & Nutrition

Optimal Living Daily | Dr. Neal Malik

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Daily
 
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Our podcast features Wednesday and Friday shows that focus on news, rumors, history, vacation planning & tips, Disney resorts, theme parks, attractions, restaurants, dining, runDisney, and much more. Grab your magic bands, your Mickey ears, and Join hosts Vickie and Stephanie as they take you on a journey to the vacation kingdom of the world!
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Disability rights is the next frontier in civil rights. We believe education is the key to building an inclusive society and ensuring that all students are given an equal opportunity. The Inclusive Education Project Podcast, hosted by Special Education and Civil Rights attorneys, Amanda Selogie and Vickie Brett, offers a fresh, smart perspective on what it takes to truly make our educational systems and communities inclusive. Tune in each week as Amanda and Vickie share insight on topics ran ...
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Artsville

Crewest Studio + ArtsvilleUSA

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Welcome to the Artsville podcast where we celebrate contemporary American Arts & Crafts from Asheville, NC and beyond. The Artsville podcast has it all: Painting, Pottery, Weaving, Woodworking, Welding, Glass Blowing and more. Just like Asheville, NC, Artsville is a friendly podcast where good folks like you can discover world class artisans, artists, craftsman and makers who use their hands and natural materials like fiber, clay, metal, glass, paper and wood to create stunning original arts ...
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Inclusion, Diversity and encountering something different and unexpected. We all have reacted to different kinds of people and unexpected situations often with fear and unacceptance. Join blind World Trade Center survivor, No. 1 NY Times Bestseller and Chief Vision Officer for accessiBe, Michael Hingson as he talks with thought leaders and others about our often blinding fear of inclusion and our resistance to change. Mike will explore the idea that no matter the situation or different kinds ...
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If you use English for personal or professional purposes and you want to sound clear and feel confident, you're about to get the accent training you need! If you're serious about your accent (or just curious), you have a choice to make. You can SIMPLY JUST fold the laundry/walk the dog/commute to work... OR... you can multitask by listening to me help you with your goal! You get 4 kinds of episodes: 2 minute accent TIPS, 5 minute DRILLS and exercises, 10 minute TEACHING about an accent topic ...
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Why Dey Do Dat?

Sarah Richardson and La Shaunda Sinclair

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The question we all ask ourselves when faced with the worst humanity has to offer is, why dey do dat? Lifelong friends, La Shaunda Sinclair and Sarah Richardson take you on a hilarious journey exploring the gritty details of the most fascinating stories in True Crime. Join us every week as we dissect a new and exciting case and do our best to get to the bottom of why dey do dat.
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At Rubberband, we empower each other through positivity, kindness and practical advice. If you want to sit back and enjoy some great content, check out a podcast, vent a lost placement, showcase excellence in HR tech or just need some guidance, we’ve got your back. Join a community of 1000’s of peers who understand the unique challenges you face. Here, you can speak freely and find the support you need, without any corporate ties. Rubberband: Company agnostic. Low Ego, High Empathy. Always s ...
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The Wealthy Coach

Kendra Perry | Health Business Mentor

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Weekly
 
Welcome to the Wealthy Coach Podcast where established coaches, practitioners and professionals learn to become wealthy AF in business, in mindset, in clients, and in life! Kendra Perry, FDN-P, is a former Functional Health Coach turned online business strategist for established health & wellness practitioners. She is on a mission to help you a build freedom-based business and transform the health of the planet. In her weekly episodes, Kendra provides business strategy, tips, mindset hacks, ...
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Spirit Talk Radio

The Vickie Luna Show

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International Author, Medium, psychic, health intuitive, Energy reader and Healer for people and pets helps you learn how to use energy to live an abundant, fulfilling life you LOVE! Your place for energy tips find out more from my website www.vickieemaneule.com Connect with me on facebookhttps://www.facebook.com/EnergyReader/
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Life as a Patient-Doctor

Stephanie Moss, MedPsycMoss

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Join incoming Psychiatry Resident Stephanie Moss (MD April 2024), also known as MedPsycMoss, as she shares her journey navigating life as both a patient and a future doctor. Through personal reflections and interviews with healthcare professionals she discussions topics like disabilities, mental health, sexual health, and diversity in medicine. Gain insights into the challenges and triumphs of pursuing a medical career while managing invisible disabilities.
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Women In ERP

Abigail Allman

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WERP is the only podcast dedicated to real women working in and around the ERP sector. We're a community of women creating a global movement, aiming to close the gender gap and encourage our female peers who are working (or are contemplating a career) within the ERP Technology sector. Hosted on Acast. See acast.com/privacy for more information.
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Speaking Of Wealth with Jason Hartman

Jason Hartman with Dan Millman & Pat Flynn

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Welcome to the "Speaking of Wealth" podcast showcasing profit strategies for speakers, publishers, authors, consultants, and info-marketers. Learn valuable skills to make your business more successful, more passive, more automated, and more scalable. Your host, Jason Hartman interviews top-tier guests, bestselling authors and experts including; Dan Poynter (The Self-Publishing Manual), Harvey Mackay (Swim With The Sharks & Get Your Foot in the Door), Dan Millman (Way of the Peaceful Warrior) ...
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2707: Tonya Lester challenges the common belief that alcohol relieves anxiety, explaining how it can actually exacerbate stress and disrupt sleep, leading to a harmful cycle. By exploring the b…
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How do you help someone who is grieving? Or, if you’re experiencing grief yourself, what do wish others knew about what helps—and what just makes things worse? Poet Emily Curtis joins Stephanie Daniels to talk about bringing hope to those who are grieving. inspire you with biblical insight and heartfelt encouragement for facing grief. Emily is the …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2706: Steve Kamb of NerdFitness.com explores why starting over after setbacks can be a powerful tool in personal development. By likening it to restarting a game with improved skills and knowle…
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Join our crew as they dish out the latest news and rumors. Be sure to stay in the know and up to date on all things Disney and much more! Follow us on all our social media accounts on Facebook and on Twitter at @Mousecapadespod. Thinking about being a guest on our show, or have a question or comment? Contact us anytime via text or phone at 636-373-…
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GUEST: Lewis Olcot POSITION: Strategic Talent Acquisition Partner TOPIC: AI and Social Media: Revolutionising Recruitment for a Digital Era FORMAT: Podcast How To Quit Your Job and Start A Business (Limited Series Podcast) How To Quit Your Job and Start A Business is a 20-episode limited podcast... Listen on: Apple Podcasts Spotify Support the show…
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This week on WDDD?, the girls are back and out of practice! During a much-needed catch-up recording, Sarah shares a Toronto story you likely haven’t heard before. On a routine late March afternoon, an unsuspecting shopper stumbled upon a grisly scene while returning from her local grocery store. Shocked, she called 911 to report the horrifying disc…
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Stephanie Cawthon grew up deaf. She tells us her story of how for her childhood she was quite isolated due to not having good methods of communicating with those around her. It wasn’t until college and the advent of the Americans With Disabilities Act that she began to learn to advocate for herself. Through self advocacy and some good teaching she …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2705: Crystal Karges empowers readers to break free from diet culture by embracing a non-diet life. She offers practical steps such as a digital detox from harmful diet messages, reframing nega…
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Teaching Inclusion, Acceptance, and Responsibility Through Character Development with Kristin Woodward-Vaassen and Icle Freeland Character education can happen in many forms. Today’s episode highlights a unique program that is fun, effective, and quickly growing in popularity. What child doesn’t love taking care of a pet? Join us to hear more from …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2704: Jill Coleman shares actionable strategies for curbing nighttime overeating by building effective habits. She introduces the concept of workarounds, physical, nutritional, and lifestyle to…
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In Episode 245 of the Wealthy Coach Podcast, Kendra Perry chats with holistic business mentor Tara Wagner about how entrepreneurs can thrive financially while maintaining their well-being. Tara shares her journey and stresses the importance of building a business that fosters both time and financial freedom. They dive into topics like mindset chall…
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Making a living from the arts can be a tough gig. Most art schools rightfully focus on studio skills and critical thinking but place very little emphasis on their real-world applications. Artists often double as their own marketers, using dated information that doesn't translate to tech advances in social media or the contemporary arts industry. In…
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GUEST: Sarah Horne POSITION: Executive Director - HR Transformation, EMEA COMPANY: Oracle TOPIC: The Songs That Shaped My Career FORMAT: Podcast How To Quit Your Job and Start A Business (Limited Series Podcast) How To Quit Your Job and Start A Business is a 20-episode limited podcast... Listen on: Apple Podcasts Spotify Support the show Join RUBBE…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2703 Jill Coleman explores the common struggle of nighttime overeating, explaining how willpower depletion throughout the day leads to poor eating habits. She offers practical strategies like r…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2702: Brian Tracy emphasizes the importance of cultivating a positive money mindset as a critical component for personal and financial success. By forgiving past financial mistakes, setting cle…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2701: Foam rolling can be an effective tool for runners to enhance recovery, improve mobility, and prevent injuries if done correctly. Lea Genders highlights common mistakes, like rolling too q…
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Don't miss the last interview given by the late great gospel pioneer Andrae Crouch with host, Lin, Woods about his life, music, and his latest release at the time, The Journey. Listen. Follow. Share. Subscribe and Download for FREE. We will #Andrae Crouch #LinWoodsGospelEntertainmentPodcast but #Gospel #podcast #inspirational #gospelclassics #Gospe…
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Meet our guest for this episode, Danny Creed. Danny grew up on a Kansas farm in what can only be called a very rural area. Even so, he clearly grew up with lots of drive and imagination. After high school, he entered radio broadcasting where he remained for 20 years. Like many in the industry he bounced around from station to station doing broadcas…
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In this episode Vickie and Brad walk through some quite interesting match-ups and discuss the pros/cons of each choice. From old to new and everything in between, be sure to join us for this one! We certainly have our favorites and doing the comparisons in this "Would You Rather" format definintely helps reveal what your true favs/must-dos really a…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2700: Exploring the connection between spiritual health and overall well-being, the insights from Dan Buettner's The Blue Zones reveal that nurturing spirituality or religion contributes to low…
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GUEST: Jo Vohland POSITION: Director, Curator, Event Host COMPANY: ATC Events and Media TOPIC: ATC2024 FORMAT: Podcast SPECIAL GUEST: Simon Hedt How To Quit Your Job and Start A Business (Limited Series Podcast) How To Quit Your Job and Start A Business is a 20-episode limited podcast... Listen on: Apple Podcasts Spotify Support the show Join RUBBE…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2699: David Cameron-Smith delves into the powerful connection between taste and emotion, revealing how our taste buds influence behavior, memories, and overall well-being. He emphasizes the imp…
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This episode features the stories two beautiful young women, Vicki and Liz. Though they never met, God wove their lives together through a beloved purple wheelchair and the power of his grace. Vicki lived with profound disabilities. She also exuded joy and made others happy everywhere she went. When she died unexpectedly the day after Mother’s Day …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2698: Leo Babauta shares how he transformed his life by prioritizing time for meaningful changes. He emphasizes the importance of commitment and offers practical steps, such as cutting unnecess…
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Join our crew as they dish out the latest news and rumors. Be sure to stay in the know and up to date on all things Disney and much more! Follow us on all our social media accounts on Facebook and on Twitter at @Mousecapadespod. Thinking about being a guest on our show, or have a question or comment? Contact us anytime via text or phone at 636-373-…
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Leo Simpson II is a community college teacher in Texas. He also is a speaker, entrepreneur and author among other things. He is also known as The Wellness Professor. Leo’s life has always been one of service as he tells us. His grandfather was the pasture of a church which helps explain why Leo comes by an attitude of service honestly. Even from a …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2697: Randi Kay emphasizes the essential role of hydration in maintaining a healthy body, likening the effects of dehydration to a dried prune, and stresses that without sufficient water, our t…
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This is the last episode of a special series where you can follow along with a real person receiving accent coaching from me. In this final session, we go over a script Miguel prepared. We'll correct some problems with specific words within this script and you'll notice that repetition is trully the key to perfection. This episode might be hard to …
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Most of the country is off and running into another school year, and it’s a great time to reflect on where we can improve and how we can be more knowledgeable in supporting students and addressing their needs. This episode focuses on training for school staff, district staff, and parents. Today, we share part two of our interview with Andrew Goff. …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2696: Christian Finn from MuscleEvo.net explains why fat loss often slows down as you progress and what to do about it. He discusses the metabolic changes that occur with weight loss, including…
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In episode 244 of the Wealthy Coach Podcast, Kendra Perry breaks down the advantages of group coaching for health coaches and practitioners, challenging the belief that one-on-one coaching is superior. She shares her personal shift to group coaching and the success clients find through community, accountability, and inspiration. Kendra also highlig…
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GUEST: Stephanie Zuniga-Maher POSITION: Diversity and Inclusion Partner COMPANY: Canva TOPIC: Recruitment Chinwag FORMAT: Podcast How To Quit Your Job and Start A Business (Limited Series Podcast) How To Quit Your Job and Start A Business is a 20-episode limited podcast... Listen on: Apple Podcasts Spotify Support the show Join RUBBERBAND today! Ch…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2695: Nancy Clark explores the pressing global food challenges we'll face by 2050, driven by population growth and climate change. She highlights practical ways individuals can contribute to su…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2694: Taking a "do nothing" day can feel counterintuitive, especially in a world obsessed with productivity. Hilary Barnett shares how setting aside one day each week for intentional rest trans…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2693: Stressing over finances isn't just a mental burden; it's a serious threat to your physical health, relationships, and overall well-being. Vicki Cook and Amy Blacklock explore how chronic …
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In a heartfelt episode of the Lin. Woods Gospel Entertainment Podcast, we remember the late James "Jazzy" Jordan, a former Senior Music Label Executive at Jive, RCA, and Verity Records, and change agent who passed away suddenly in August 2024. Join us for part 2 of this powerful conversation where "Jazzy," a military veteran, takes us through his i…
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A few months ago, I was invited to be a guest on a podcast hosted by my guest this time, Will Polston. I told Will at the time, of course, that I would be happy to appear, but that I also wanted to have him as a guest on Unstoppable Mindset. And here we are. Will started his career as a broker. Actually, he always wanted to make lots of money. As a…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2692: Dr. Neal addresses the challenge of helping a sibling who resists support on their weight loss journey. He suggests fostering open, non-judgmental communication, listening to their motiva…
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In this episode Vickie and Matt interview Sarah Barrett about her family's recent trip to WDW! There were some pretty magical moments in this trip and a lot of great memories! Do not miss this one! Follow us on all our social media accounts on Facebook and on Twitter at @Mousecapadespod. Thinking about being a guest on our show, or have a question …
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GUEST: Natalie Colton POSITION: Head of Talent Advisory COMPANY: We Are Charlotte TOPIC: Recruitment Chinwag FORMAT: Podcast How To Quit Your Job and Start A Business (Limited Series Podcast) How To Quit Your Job and Start A Business is a 20-episode limited podcast... Listen on: Apple Podcasts Spotify Support the show Join RUBBERBAND today! Check o…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2691: Stephanie Watson outlines effective strategies for managing migraines through both acute and preventive treatments. From medications like NSAIDs and triptans to lifestyle changes and neur…
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Michael Hingson, blind since birth, was born in Chicago to sighted parents who believed in raising their son with a can-do attitude. Treated like all other children in his family, Michael rode a bike, did advanced math in his head, and learned to read and write. He later went to college receiving a bachelor’s and master’s degree in physics along wi…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2690: Leo Babauta shares how daily or regular practice, even in small amounts, can lead to significant progress in various activities, from yoga to running. By committing to these small, consis…
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Join our crew as they dish out the latest news and rumors. Be sure to stay in the know and up to date on all things Disney and much more! Follow us on all our social media accounts on Facebook and on Twitter at @Mousecapadespod. Thinking about being a guest on our show, or have a question or comment? Contact us anytime via text or phone at 636-373-…
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Over the lifetime of Unstoppable Mindset, I have met many of our guests on LinkedIn. My guest this time, Wallace Pond, is by far one of the most fascinating and engaging people I have had the honor to talk with. Dr. Pond was born into a military family based at the time in Alabama. I do tease him about his not having an Alabama accent and he acknow…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2689: Courtney Carver explores the deep-seated impacts of diet culture, sharing her personal journey of moving away from diets and the constant measuring of self-worth by body size. By redefini…
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Today’s episode is a replay of our session at the BOOST Conference from a few months ago. It relates specifically to next week’s conversation, which is the reason we want to air it again. This episode was also featured as an encore episode over the summer. Enjoy! We loved having the opportunity to speak at the BOOST Conference about our podcast, th…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2688: Chalene Johnson shares practical tips on transforming your kitchen into a space that encourages healthy eating. By strategically organizing your pantry and refrigerator, you can make heal…
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This week we welcome Vicki Shilling, who offers guidance on choosing the right business model for entrepreneurs. Vicki introduces four business model archetypes: Influencer Izzy, Bespoke Betty, Responder Rachel, and Signature Sally, each suited to different entrepreneurial styles. She explains how to align these models with personal strengths and s…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2687: Marc Bilodeau from FitTrend.com explores the signs of exercise burnout and provides practical strategies to overcome it. Learn to recognize when you're overdoing it and discover ways to r…
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