2699: How to Learn From What Your Taste Buds Are Telling You by David Cameron-Smith of LesMills

Optimal Health Daily - Fitness & Nutrition

Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

1M ago 10:15

MP3•Episode home

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2699:

David Cameron-Smith delves into the powerful connection between taste and emotion, revealing how our taste buds influence behavior, memories, and overall well-being. He emphasizes the importance of understanding these connections to develop a balanced and enjoyable approach to healthy eating that respects both nutritional needs and the pleasures of food.

Read along with the original article(s) here: https://www.lesmills.com/fit-planet/nutrition/taste-it-want-it/

Quotes to ponder:

"It only takes a mouthful of some foods to trigger complex sensations and emotions."

"Understanding and harnessing the power of the deep-rooted connections between taste and our behaviors is never going to be solved by a ‘one fits all’ eating plan."

"Any plans for healthy eating will soon unravel if they revolve around eating tasteless, unappetising and boring foods."

Learn more about your ad choices. Visit megaphone.fm/adchoices

3481 episodes