This is the VIP APP SHOW, where you get to learn one new app every single day. New episode goes live at 8am EST every single day.
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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Kay and Olu Taiwo are the founders of Vision for Life Ministries. Identical twins, Kay and Olu Taiwo are international speakers, ministers, consultants, featured authors, and licensed Pharmacists. With over 20 years of speaking experience, their ministry has impacted audiences in the Ukraine, Nigeria, England, Philippines, Zimbabwe, South Africa, Canada, and across the United States of America. They conduct Vision, Identity, & Purpose (VIP) Seminars. They are blazing a trail around the world ...
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Hi! And welcome to Inner Style presented by STELLÄIR - a new virtual stylist app now available in the Apple and Android store (stellair.co). I am your host, Allie, one of the co-founders and am here to introduce a new holistic approach to fashion and style. During this podcast we will chat with various fashion professionals, ranging from celebrity stylists in LA to top VIP personal shoppers for the best department stores in NYC. We’ll expose insider knowledge of the fashion industry and re ...
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1
As I Turn 40: My Best Choices, Biggest Regrets, and Hopes for the Future [Free Premium]
53:08
53:08
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Episode Summary On this special free preview episode of 5 AM Miracle Premium, I reflect back on the first 40 years of my life, and a few key lessons learned. . Show Notes Page jeffsanders.com/545xp . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Pr…
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1
Powerful Stress-Reducing Breathwork with Josh Trent [BEST OF]
46:49
46:49
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Episode Summary I speak with Josh Trent, founder of BREATHE, about how we can elicit incredible healing through breathwork, especially in regards to reducing stress in our everyday lives. . Episode Show Notes jeffsanders.com/545a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Prem…
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1
(PT 2) Power of Vision (Podcast) Interview by Damon Davis | VFLM.org
25:37
25:37
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Part 2 of this discussion featuring twin authors and speakers, Kay and Olu Taiwo, continues on the concept of vision and its importance in the life of every believer. Vision is described as a redemptive revelation that restores and transforms situations to their original intent. The conversation delves into the significance of vision in various asp…
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1
Top 10 Productivity Apps to Organize Your Mess and Reduce Your Stress
33:55
33:55
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Episode Summary I share my favorite top 10 productivity apps for getting organized and reduce your stress. . Show Notes Page jeffsanders.com/545 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Prolon → Get 15% off Prolon's 5-day program at ProlonLi…
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1
High-Quality Natural Sleep with Remise Founder Veronica Lee [BEST OF]
31:46
31:46
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Episode Summary I speak with Veronica Lee, the Founder and CEO of Remrise, about what it takes to improve our sleep and maintain great sleep hygiene for life. . Episode Show Notes jeffsanders.com/544a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors…
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1
Top 10 Productivity Books for High Achievers
40:04
40:04
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40:04
Episode Summary I share my favorite top 10 productivity books for high achievers who want to optimize their time. . Show Notes Page jeffsanders.com/544 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Prolon → Get 15% off Prolon's 5-day program at P…
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1
When to Push and When to Quit: Mastering the Breaking Point [BEST OF]
31:30
31:30
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31:30
Episode Summary I discuss how to master the breaking point that asks you to push forward with everything you’ve got, or give it all up and walk away. . Episode Show Notes jeffsanders.com/543a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Prolon →…
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1
Top 10 Strategies to Reduce Stress, Prevent Burnout, and Embrace Calm
47:16
47:16
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47:16
Episode Summary I discuss the top 10 strategies to reduce your stress and beat burnout. . Show Notes Page jeffsanders.com/543 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Prolon → Get 15% off Prolon's 5-day program at ProlonLife.com/MIRACLE . Le…
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1
Optimize Your Brain for Productivity with Dr. Mary Rensel and Ali Hively [BEST OF]
40:38
40:38
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Episode Summary I speak with Dr. Mary Rensel and Ali Hively, co-founders of the Brain Ops Group, about how we can optimize our brains for stress, resiliency, and performance. . Episode Show Notes jeffsanders.com/542a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks f…
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1
Your Hero Has a Choice: Embracing Your Role as the Ultimate Decision-Maker
29:45
29:45
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29:45
Episode Summary I discuss the pivotal choices you will face in life, and how to navigate them with confidence. . Show Notes Page jeffsanders.com/542 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Prolon → Get 15% off Prolon's 5-day program at Prol…
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1
Smoothies and Silent Workouts with Blender Bombs CEO Helen Hall [BEST OF]
32:46
32:46
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Episode Summary I speak with Helen Hall, CEO of Blender Bombs, about upgrading your smoothie, squeezing in silent workouts, and launching companies as often as you get new ideas. . Show Notes Page jeffsanders.com/541a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks …
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1
Power of Vision (Podcast) Interview by Damon Davis | Part One | VFLM.org
27:30
27:30
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27:30
Part 1 of a discussion featuring twin authors and speakers, Kay and Olu Taiwo, focusing on the concept of vision and its importance in the life of every believer. Vision is described as a redemptive revelation that restores and transforms situations to their original intent. The conversation delves into the significance of vision in various aspects…
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1
Supercommunicators and The Power of Authentic Connection with Charles Duhigg
39:32
39:32
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39:32
Episode Summary I speak with Charles Duhigg about his new book, Supercommunicators: How to Unlock the Secret Language of Connection. . Show Notes Page jeffsanders.com/541 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Prolon → Get 15% off Prolon's…
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1
7 Steps to Defy Your Fears and Guarantee a Breakthrough [BEST OF]
34:01
34:01
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34:01
Episode Summary I discuss 7 steps to defy your fears and guarantee the breakthrough you know is possible for you right now. . Show Notes Page jeffsanders.com/540a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of Th…
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1
Dominate Your Day: 5 Daily Habits to Never Miss
39:16
39:16
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Episode Summary I share 5 daily habits that can and will radically improve your life -- if you commit to them like your life depends on them. . Show Notes Page jeffsanders.com/540 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals fr…
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1
Imposter Syndrome + Perfectionism with Tessa Sanders [BEST OF]
33:15
33:15
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Episode Summary I chat with my wife Tessa about Imposter Syndrome, how each of us has experienced it, and how we have each found our own methods around it. . Episode Show Notes jeffsanders.com/539e . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Se…
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1
8 Life-Changing Tiny Habits: The Toe-Dipping Strategy You Need Now [BEST OF]
28:30
28:30
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28:30
Episode Summary I discuss tiny habits, but more importantly, I share how just getting started with tiny steps is the true key to big goal achievement. . Episode Show Notes jeffsanders.com/539d . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See cur…
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1
4-Day Week? Thursday is the New Friday with Joe Sanok [BEST OF]
37:26
37:26
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Episode Summary I speak with Joe Sanok, author of Thursday is the New Friday, about how we can work less, earn more, and craft the balance we are all craving. . Episode Show Notes jeffsanders.com/539c . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors…
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1
Ergonomically Optimized Workspaces with Fluidstance Founder Joel Heath [BEST OF]
33:55
33:55
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33:55
Episode Summary I chat with Joel Heath, founder and CEO of Fluidstance, about the most effective strategies to optimize your workspace, health, and productivity. . Episode Show Notes jeffsanders.com/539b . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Spons…
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1
What it Really Takes for Massive Goal Achievement with Jim Huling [BEST OF]
44:33
44:33
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Episode Summary I speak with Jim Huling, co-author of The 4 Disciplines of Execution (2nd Edition), about what it takes to execute when it matters most. . Episode Show Notes jeffsanders.com/539a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See c…
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1
Dealing with the Root of Bitterness - Kay Taiwo
27:53
27:53
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The issue of strife or unforgiveness is the result of a seed-thought that has germinated, found roots and manifests itself in one’s attitude or disposition. The above scriptures point to the characteristics of bitterness. The word introduced to eliminate any room for bitterness is the word, “diligently.“ Most of us are not diligent, thus, we fall i…
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1
Full-Immersion: How to Overwhelm Obstacles with Abundant Solutions
31:33
31:33
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31:33
Episode Summary I discuss how to solve a problem in every direction imaginable — a full-immersion, 360-degree, complete, and total solution. . Show Notes Page jeffsanders.com/539 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals fro…
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1
Jesus' Resurrection: It's Significance Unpacked!
27:32
27:32
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27:32
Tap into the unpacking of the resurrection of Jesus. Power packed discussed between Kay and Olu Taiwo Become a supporter of this podcast: https://www.spreaker.com/podcast/kay-and-olu-taiwo-vision-guided-life--1709267/support.By Kay & Olu: Vision Guided Life
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1
Rediscover Wonder, Inspiration, and Joy with John O'Leary [BEST OF]
36:59
36:59
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Episode Summary I speak with John O’Leary, author of In Awe, about how we can tap into our childlike wonder in order to unleash our own sources of inspiration and joy. . Show Notes Page jeffsanders.com/538a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sp…
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1
Read This or Die! Persuading Yourself to a Better Life
34:38
34:38
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Episode Summary I discuss Ray Edwards‘ book, Read This or Die!, and how it radically changed my perspective on difficult challenges. . Show Notes Page jeffsanders.com/538 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponso…
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1
Breathwork, Meditation, Wim Hof, and Cold Therapy with Robbie Bent [BEST OF]
37:32
37:32
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Episode Summary I speak with Robbie Bent, CEO and co-founder of Inward Breathwork about breathing on purpose, meditation, Wim Hof, cold therapy, plant-based medicines, and a whole lot more. . Show Notes Page jeffsanders.com/537a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premi…
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1
Mistakes Busy Professionals are Making with Their Health with Ted Ryce
58:26
58:26
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Episode Summary I speak with Health Coach Ted Ryce about the frequent mistakes high achievers make with their health. . Show Notes Page jeffsanders.com/537 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM …
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1
Courage, New Beginnings, and Flying High with Melanie Curtis [BEST OF]
42:12
42:12
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Episode Summary I speak with Melanie Curtis, author of How to Fly, about fear, courage, starting over, trying new things, trying hard things, and just trying in general. It’s a great conversation you don’t want to miss! . Episode Show Notes jeffsanders.com/536a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free …
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1
Organized for Good: Optimizing Your Digital World with Shawn Lemon
36:40
36:40
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Episode Summary I interview Shawn Lemon, an expert in digital organization who is here to help us clean up our digital messes. . Episode Show Notes jeffsanders.com/536 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors …
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1
What it Takes to Get Unstuck and Achieve the Extraordinary with Tanya Dalton [BEST OF]
37:55
37:55
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Episode Summary I speak with Tanya Dalton, author of On Purpose, about what it takes to get unstuck, how to fix the problem of being too busy, and how we always have the power of choice in any situation. . Episode Show Notes jeffsanders.com/535a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5…
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1
One Repeated Action: The Key to Your Next Breakthrough is Shockingly Simple
38:35
38:35
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38:35
Episode Summary I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise. . Episode Show Notes jeffsanders.com/535 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM …
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1
5 Healthy Habits to Reset Your Over-Programmed Life [BEST OF]
36:36
36:36
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Episode Summary I discuss 5 healthy habits to rest your over-programmed life, including what you can do today to get started. . Episode Show Notes jeffsanders.com/534a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors …
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1
Part Two (Podcast): Was Jesus a Liberal Progressive? Jesus versus Barabbas | VFLM.org
6:26
6:26
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In Part Two of "Was Jesus a Liberal?" series, we decode Jesus' identity and discuss if Liberation Theology is biblical. Join us as we delve into this important and controversial topic on VFLM.org. Is Liberation Theology Biblical? Was Jesus a liberal? Please Visit our Website to get more information:https://www.vflm.org/ Looking for a Christian pers…
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1
You Become What You Think About Most of the Time
34:28
34:28
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Episode Summary I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise. . Episode Show Notes jeffsanders.com/534 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM …
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1
Finding Your Flow with Ulf Schwekendiek, Founder of Centered App [BEST OF]
39:31
39:31
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Episode Summary I speak with Ulf Schwekendiek, founder and CEO of the Centered App, about how you can stay calm and laser focused throughout your workday with each and every task. . Episode Show Notes jeffsanders.com/533a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Pe…
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1
The Best Getting Things Done Task Manager (and How I Use it Everyday)
39:34
39:34
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Episode Summary I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise. . Episode Show Notes jeffsanders.com/533 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM …
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1
Easy Healthy Habits for Busy People with Phoebe Jenkins [BEST OF]
33:25
33:25
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Episode Summary I speak with Phoebe Jenkins about how to make healthy habits easier and more automatic with the smartest daily strategies. . Episode Show Notes jeffsanders.com/532a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals f…
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1
The Impact of Adult ADHD on High Achievers with Dave Delaney
45:42
45:42
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Episode Summary I interview public speaker Dave Delaney about his adult ADHD diagnosis and how it impacts productivity for high achievers. . Episode Show Notes jeffsanders.com/532 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals fr…
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1
Sabbaticals, Creative Rejuvenation, and New Directions [BEST OF]
36:47
36:47
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Episode Summary I discuss sabbaticals, creative breakthroughs, and slowing down in order to speed things up the right way. . Episode Show Notes jeffsanders.com/531a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of …
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1
Knocking Down All the Excuses: If You Have Time for X, You Definitely Have Time for Y
29:16
29:16
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Episode Summary I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise. . Episode Show Notes jeffsanders.com/531 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM …
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1
5 Bad Habits I Eliminated + 5 Healthy Ones That Replaced Them [BEST OF]
33:35
33:35
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Episode Summary I discuss 5 habits I eliminated and 5 new healthy habits that replaced them. . Episode Show Notes jeffsanders.com/530a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More …
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1
12 Productivity Tips You Need to Know (and 5 More that Don't Matter)
44:53
44:53
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Episode Summary I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise. . Episode Show Notes jeffsanders.com/530 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM …
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1
2 Workouts a Day and the Beautiful Power of Doing Hard Things [BEST OF]
26:52
26:52
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Episode Summary I discuss how doing hard things (like working out twice a day) can reintroduce you to yourself in ways you never imagined. . Episode Show Notes jeffsanders.com/529a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals f…
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1
By Any Means Necessary: The Extreme (and Necessary) Rejection of Backup Plans
37:58
37:58
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Episode Summary I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise. . Episode Show Notes jeffsanders.com/529 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM …
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Listen to insights on Identity relevant to our modern day world by Kay and Olu Taiwo. The delve into this subject matter with great insight. In 1999, the wrote their first book titled, 'Uncovering the Hidden Stranger Within: Answering the Question of Identity', a book that has blessed many people. The message even rings more true today. The world i…
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1
How Successful People Think: The Mental Shift You Can Implement Today [BEST OF]
29:14
29:14
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Episode Summary I discuss what successful people think about and the mental shift you can make today to improve your results in every area of life. . Episode Show Notes jeffsanders.com/528a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See curren…
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1
It's Time to Build Your Castle: How to Design an Awe Inspiring Life and Career
39:07
39:07
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Episode Summary I discuss an inspiring strategy to build your career with a bold vision. . Episode Show Notes jeffsanders.com/528 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About…
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1
The Personal Side of Personal Growth (Or, How to Fly Your Flag) [BEST OF]
27:32
27:32
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Episode Summary I discuss the personal side of personal growth, how to fly your flag, and how to live true to the one life you have. . Episode Show Notes jeffsanders.com/527a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sp…
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1
Hard Truth → If You Are Too Busy to Workout, You Are Too Busy!
28:46
28:46
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28:46
Episode Summary I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise. . Episode Show Notes jeffsanders.com/527 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM …
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1
Freedom From Social Media: Stop Looking for Something That Just Isn't There [BEST OF]
30:57
30:57
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30:57
Episode Summary I discuss life without less social media, and how to stop looking for something that isn’t there. . Episode Show Notes jeffsanders.com/526a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM …
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