Best Weightlifting Way Of Life Podcasts (2024)

1
[MINISODE] Hidilyn Diaz on the mental aspect of weightlifting 2:13

2h ago2:13

2:13

Hidilyn Diaz, the Philippines' first Olympic gold medalist in the 2020 Tokyo Olympics, explains how her sport is as much mental as it is physical. FULL EPISODE (Published: August 5, 2023) https://open.spotify.com/episode/6Axh74ghWvW38Q5DSZO5M6?si=ialfNJFmT9a_jnHVM-FxeQ Hosted on Acast. See acast.com/privacy for more information.…

1
Body Smart Bites 45: Ultra Processed Foods and Obesity: How did this become the Standard American Diet? 5:22

1h ago5:22

5:22

Join Jaymie Moran and Stacey Jones as they uncover the profound shift in dietary habits since the 1970s, focusing on the rise of highly processed foods and their impact on our health. Jaymie reveals how these foods, engineered to be irresistibly palatable, disrupt our satiety signals, leading to overconsumption and increased calorie intake. Discove…

1
“I want to really embrace being Filipino" — Bryan Benitez McClelland 26:21

5d ago26:21

26:21

Born and raised in the US, Bryan explains why he became a Filipino citizen. A Philippine resident for 17 years, he has started multiple ventures with bamboo being a main component, including the popular bambike tours of Intramuros. He tells Howie Severino about the impact of restricting car use in Intramuros in favor of pedestrians and bikers, and …

1
No time and no self-belief? How to get out of your own way, with Coach Luke | Ep 88 1:14:34

12h ago1:14:34

1:14:34

If you were completely honest with yourself, do you really have NO time or is it just one of a few obstacles you could overcome with a different mindset? This week’s Body Smart Podcast episode is for you if you feel too busy, are crippled with self-doubt or self-sabotage every health and fitness attempt. Stacey and Jaymie are joined by Body Smart C…

1
Bambikes founder on his 17-year journey in the PH 22:23

6d ago22:23

22:23

The Filipino-American Bryan Benitez McClelland came to the Philippines after college thinking he would stay for six months. 17 years later, he’s settled in the country running bicycle tours, advocating bamboo and trying to protect Batangas’s coastal environment. He’s even become a Filipino citizen who votes in every election. He tells Howie Severin…

1
Dr. Stephen Seiler on the Right (and Wrong) Ways to Improve Endurance 1:15:59

1h ago1:15:59

1:15:59

What’s the best way to boost your endurance without overtraining or getting injured? Should you try to “hack” your physiology with hard intervals, Tabata workouts, and HIIT? Should you mimic the training methods of famous athletes? Or something else entirely? In this episode, I chat with Dr. Stephen Seiler, an exercise physiologist renowned for his…

1
Busy Men / Busy Dads Strength Training Tips, Travel Updates & Underground Strength Gym Coaching Opportunity 39:22

8d ago39:22

39:22

STRONG Life Podcast ep 465 Topics covered in this episode: Busy Men / Busy Dads Strength Training Tips, Travel Updates & Underground Strength Gym Coaching Opportunity Brought to you by: The STRONG Life Insider (Best FREE Strength Training Courses) The SSPC Cert Gladiator STRONG - 7 Days FREE Links Mentioned: Old School Gyms; NEW Series HERE Iron Ro…

1
[MINISODE] Surviving Yolanda made her a climate activist 2:22

7h ago2:22

2:22

Joanna Sustento Bacsa lost five members of her family due to super typhoon Yolanda. She’s now at the forefront of fighting for climate justice. Catch the full episode here: https://open.spotify.com/episode/1ZnFd0CeBFtPAaodYLSkvw?si=IWZKfJlhTReWPPFbsb2OgQ&nd=1&dlsi=8b750ac33f8e4d43 Hosted on Acast. See acast.com/privacy for more information.…

1
Body Smart Bites 44: Avoid the vacation weight gain | Travel Diet Tips & Tricks 5:35

3h ago5:35

5:35

If you’ve spent weeks getting in shape for your vacation, the last thing you want is to undo all your hard work in the first few days! Discover why this is so common and what you can do to avoid that holiday bloat, as Jaymie and Stacey share their personal experiences and expert tips. When it comes to feeling your best by the pool, Stacey explains …

1
#151 Escape Toxic Productivity And Reclaim Your Energy and Joy; With Tamu Thomas 45:45

4h ago45:45

45:45

Juggling career demands, family responsibilities, and personal well-being can feel like an impossible balancing act, especially for women dealing with perimenopause. I’ve been there myself, and it can be exhausting. Sooner or later, something's got to give. That’s why I was thrilled to chat with Tamu Thomas, leadership coach, keynote speaker, and a…

1
The ways out of learning poverty — Dr. Karol Yee, education expert 48:13

6h ago48:13

48:13

Surprisingly, the pandemic did not worsen student performance, according to data cited by Dr. Karol Mark Yee, executive director of the Education Commission II, a government body that recommends legislation. “But we’re still at the bottom” among many countries, Yee is quick to add. After years of research on learning poverty, Yee says the governmen…

1
Belly Fat Myths Busted: Hormones, stress or menopause, can you lose it for good? | Ep 87 1:00:55

2h ago1:00:55

1:00:55

‘How can I lose my belly fat?’ This is easily the question we are asked the most! If you find yourself in the mirror holding your ‘spare tyre’ or frowning at that stubborn pooch that will just not burn off, no matter what you try, you are not alone! And though we all know there's no magic pill, it can be tempting to try the quick fixes you read abo…

1
Q&A: Minicuts, Squat & Deadlift Alternatives, Overcoming Fear of Rejection, & More 29:11

15m ago29:11

29:11

In this episode, I discuss the potential benefits of minicuts, the best alternatives to the squat and deadlift, how to overcome the fear of rejection, and lots more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sur…

1
[MINISODE] Help scientists protect the public from disasters 3:31

1h ago3:31

3:31

At the height of typhoon season, we revisit advice from Dr. Mahar Lagmay of the UP Resilience Institute, who explains how ordinary people can help build stronger defenses against disasters. Catch the full episode here: https://open.spotify.com/episode/0YJmomP7JtP0ZtP8bsZiqo?si=GzXO6kUpTQC_WJ3iKkl-6A&nd=1&dlsi=b8b241cc71154e47 Hosted on Acast. See a…

1
Body Smart Bites 43: Lose Weight for Your Vacation: Fast yet healthy weight loss in 6 weeks 3:57

1d ago3:57

3:57

Are you gearing up for a vacation and looking for a quick weight loss plan? In this episode, Stacey Jones and Jaymie Moran share expert tips and practical advice on how to lose weight fast - in just six weeks, but with healthy weight loss strategies. They discuss practical diet and fitness tips to manage your calorie intake and incorporate more phy…

1
Strict basaan zone for next year — San Juan Mayor Francis Zamora 29:00

2d ago29:00

29:00

In the wake of an unruly Wattah-Wattah Festival in San Juan City, its mayor Francis Zamora vows changes for better crowd control, including limiting the annual basaan to an area around City Hall and improved law enforcement. The 6’5” former La Salle player also talks about the surprising transfer of Ateneo star Mason Amos to his alma mater. Produce…

1
Master motivation: Dopamine hacks to balance your brain with neuroscientist, TJ Power | Ep 86 1:47:21

3d ago1:47:21

1:47:21

Do you ever get frustrated by your lack of motivation or get stuck in procrastination mode? In this eye-opening episode, neuroscientist TJ Power explains how dopamine is the crux of motivation… but!! Our modern lifestyle has trashed our innate drive to do life’s difficult things. From tackling that laundry pile, to starting your new healthy eating …

1
Iron Roots: Mike Mentzer, Mr. HEAVY DUTY | High Intensity Training 30:09

3d ago30:09

30:09

STRONG Life Podcast | IRON ROOTS Mike Mentzer, Mr. HEAVY DUTY | High Intensity Training Show Notes: https://zacheven-esh.com/iron-roots-ep-11-mike-mentzer/ ======== Brought to you by: http://ZachStrength.com - BEST FREE STRENGTH COURSES http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar RESOUR…

1
Arthur Brooks on How to Be Happier 59:30

3d ago59:30

59:30

What does it really mean to “be happy?” How do fitness, faith, relationships, and daily routines contribute to a fulfilling life? And what practical steps can you take to enhance your emotional well-being? In this episode, I chat with Arthur Brooks, a Harvard professor, bestselling author, renowned social scientist, and expert on the science of hap…

1
[MINISODE] The sex life of kalabasa, according to TV chef JR Royol 2:32

4d ago2:32

2:32

“Kumain ng kalabasa pampalinaw ng mata.” Squash or kalabasa is a popular vegetable. Chef JR Royol shares the fun and value of eating squash blossoms or bulaklak ng kalabasa. He also talks about the fascinating sex life, or way of reproducing, of this hardy plant. Catch the full episode here: https://open.spotify.com/episode/5i9JGl5yhEZ4KkQpyy9TTV?s…

1
Body Smart Bites 42: How to look toned: Debunking the myths about weightlifting for women 4:55

16d ago4:55

4:55

In this episode, we delve into the myths surrounding women’s fitness and weightlifting. Join us as we debunk the common misconception that lifting heavy weights will make women bulky. Annie Murray shares her personal journey, highlighting how incorporating weightlifting into her fitness routine transformed her health and gave her the toned physique…

1
5 Tips to DESTROY Your Weakness + THE BEST Life Lesson You Need to Know 28:21

5d ago28:21

28:21

STRONG Life Podcast ep 455 5 Tips to DESTROY Your Weakness + THE BEST Life Lesson You Need to Know! Thanks to all who crush a 5 star review for us and share with friends. The STRONG Life Podcast grows through your support and we make the world a STRONGER Place to Live AND Lift. BIG Thank you!! Brought to you by: http://ZachStrength.com - BEST FREE …

1
#150 Navigating Holiday Stress: The Challenge Of Truly Unplugging 7:17

5d ago7:17

7:17

Summer is finally here, and for many of us, that means it's time for a well-deserved break. Whether you're jetting off to a sunny destination or enjoying a staycation, we all look forward to these moments to relax, recharge, and escape the daily grind. But how often does your much-anticipated time off live up to expectations? If you're anything lik…

1
Iron Roots Podcast Ep. 7 | The History Behind The Box Squat 27:27

17d ago27:27

27:27

STRONG Life Podcast: Iron Roots Podcast Ep. 7 | The History Behind The Box Squat Full Episode, resources and video are here: https://zacheven-esh.com/iron-roots-7-box-squat/ Brought to You by: The STRONG Life Newsletter (2 FREE Training Courses) Enjoy this episode as I take you on a trip through time, the history of old school strength, specificall…

1
212. Stepping Back to Move Forward 16:39

8d ago16:39

16:39

Summer Break: A Pause, Not a Goodbye In this heartfelt episode of 'Mixing Up Midlife,' hosts Terri and Melissa discuss the challenges of balancing their beloved podcast with their busy lives. As they reflect on their journey and shared passion for creating content for women in their fifties and beyond, they announce a much-needed summer break. They…

1
Bamboo vs plastic — Mark Gersava on innovating solutions 21:09

26d ago21:09

21:09

Social entrepreneur Mark Gersava became a TOYM awardee on the strength of his out-of-the-box ideas, including bamboo straws and toothbrushes. A vocal advocate of bamboo, he credits eating bamboo shoots as a child with developing his brain and enabling him to rise from poverty. Producer: Aubrey Delos Reyes Researcher: Lilian Tiburcio Editor: Jayr Ma…

1
How to reduce hunger on a diet: Your appetite explained! |EP85 1:05:55

9d ago1:05:55

1:05:55

Have you ever noticed that the minute you say to yourself you’re on a diet, you’re starving and want to eat all of the things?! On today’s episode, we explore all the psychological and physiological factors at play when it comes to hunger. We explore exactly how your body and brain regulate your appetite as well as: 😢 The emotional eating triggers …

1
From upland farmer to TOYM awardee — Mark Gersava on overcoming poverty 19:56

10d ago19:56

19:56

In the boonies of Sultan Kudarat province in Mindanao, where conflict would force his community to evacuate, Mark Gersava found a way to finish college. He eventually ended up in an office in Makati where he is thriving as a “social entrepreneur.” He explains to Howie Severino how an innovative, conscience-driven businessman can compete against har…

1
Simon Hill on the 10 Must-Track Health Metrics for a Longer Life 1:20:09

10d ago1:20:09

1:20:09

What are the top ten “biomarkers” that can help you predict how long and healthy your life will be? And how can you track and improve these to increase your chances of a healthier, longer life? In this episode, I chat with Simon Hill, a physiotherapist, nutrition scientist, podcaster, and author of The Proof is in the Plants. We discuss his "Living…

1
Strength Training Lessons from the Mountains of West Va 45:20

11d ago45:20

45:20

STRONG Life Podcast ep 454 Strength Training Lessons from the Mountains of West Va Brought to you by http://ZachStrength.com and http://SSPCoach.com Lessons Learned / Topics Covered: - Lessons learned from WVU Strength Coach, Tanner Kolb - Stories of Tanner's Dad, NFL Veteran (Steelers) and World's Strongest Man Competitor, Jon olb - Stories and Le…

1
[MINISODE] Marites Vitug on the PHL's win vs China in 2016 maritime case 1:57

11d ago1:57

1:57

It was the rare victory of a small nation over a major power. Using legal and historical arguments, the Philippines convinced an international tribunal that Chinese claims in the West Philippine Sea were unlawful. In time for the 8th anniversary of the historic ruling, we revisit journalist and author Marites Vitug’s take on the epic David-and-Goli…

1
Body Smart Bites 41: The exact six exercises which transformed my body in just 3 years 6:30

12d ago6:30

6:30

Trainer Annie Murray reveals her fitness routine of foundational exercises that have helped her transform her body over three years. As a fan of full body workouts, Annie shares the essential movements she incorporates into every session, that target every muscle group. Jaymie adds valuable insights on the "Big Six" exercises, explaining how these …

1
Saving wildlife through dead animals — a convo with Darrell Blatchley 31:02

17d ago31:02

31:02

Darrell Blatchley is a Bisaya-speaking American missionary’s son with an unusual passion: he collects the bones of animals that humans have killed through pollution and displays them for education. The founder of the D’Bone Collector’s Museum in Davao, Blatchley talks to Howie about bearing the stench of dead animals, cleaning the bones of whales a…

1
Real-life fitness journey: How Coach Anna lost 50lbs postpartum | EP84 1:10:26

17d ago1:10:26

1:10:26

Body Smart Coach, Anna Skinner, joins Jaymie and Stacey on the podcast today to share her own fitness and weight loss story on today’s episode, including: 🤰 Her 50lb weight gain & fitness struggles during pregnancy and postpartum 💪 How her body has never been the same since and why this is OK! 📸 Body dysmorphia - how it takes time for your brain to…

1
SHN Presents: This Day in Sports History - SHN Trailers 2:56

17d ago2:56

2:56

When Football Is Football is part of the Sports History Network - The Headquarters For Sports Yesteryear. HIGHLIGHTED SHOW: THIS DAY IN SPORTS HISTORY Relive the greatest moments in sports every day of the year. From the triumphs to the tragedies, the first to do it to the last time it happened, the unbelievable to the strange, This Day in Sports H…

1
SHN Presents: This Day in Sports History - SHN Trailers 2:56

18d ago2:56

2:56

When Football Is Football is part of the Sports History Network - The Headquarters For Sports Yesteryear. HIGHLIGHTED SHOW: THIS DAY IN SPORTS HISTORY Relive the greatest moments in sports every day of the year. From the triumphs to the tragedies, the first to do it to the last time it happened, the unbelievable to the strange, This Day in Sports H…

1
Q&A: Training When Sleep-Deprived, Shoulder Impingement Fixes, Growing Stubborn Muscles & More 46:12

17d ago46:12

46:12

In this episode, I discuss whether you should prioritize sleep or training when sleep-deprived, shoulder impingement fixes, strategies to make stubborn muscles grow, and lots more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have ans…

1
Vermont Spartan Trip Lessons and Updates 47:13

20d ago47:13

47:13

STRONG Life Podcast ep 453 Brought to you by http://ZachStrength.com and Gladiator STRONG - 7 Days FREE Intro Vermont Spartan Trip Lessons and Update with my times spent with Joe DeSena and The Spartan Intensive Wrestling Camp. GREAT times as always. See The STRONG Life Resources Below: http://ZachStrength.com - BEST FREE STRENGTH COURSES http://SS…

1
[MINISODE] Remembering Floy Quintos as a “cultural polymath” 4:06

19d ago4:06

4:06

“Objects are beautiful. Objects are worth obsessing about.”It was a shock to the arts community when theater luminary Floy Quintos passed away last April 27, 2024. He was less well known for his expertise on pre-colonial art. He spent part of his conversation with Howie Severino talking about his extensive collection of rice gods called bulol and t…

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Weightlifting Way Of Life Podcasts

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