No time and no self-belief? How to get out of your own way, with Coach Luke | Ep 88

Body Smart Podcast

If you were completely honest with yourself, do you really have NO time or is it just one of a few obstacles you could overcome with a different mindset?

This week’s Body Smart Podcast episode is for you if you feel too busy, are crippled with self-doubt or self-sabotage every health and fitness attempt. Stacey and Jaymie are joined by Body Smart Coach Luke, to talk about the common roadblocks women face and how to overcome them - something he’s phenomenal at doing with our clients.

So, if you’re at the point where you don’t know where to start, or are fed up with every excuse under the sun holding you back - this conversation might be just what you need to hear.

They talk about:

🗓️ How to adapt a fitness routine to fit into your busy schedule
⌛ How you can find the time if you really want to
💯 The importance of consistency and how you can achieve it
🧠 The mindset changes you need to prioritise your well-being and live the life you deserve
✅ How to build flexible habits that are sustainable and can become part of your routine

Women take on so much to keep the plates spinning for everyone else, but when it comes to their own health and fitness, they can be their own biggest roadblock! This could be the episode that helps you get out of your own way!

✅ Lose 15-60lbs (7-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️
We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!

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