show episodes
 
The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coach ...
 
If you are a physician who wants to lose weight but finds it hard to make changes consistently (especially in those really busy weeks), this podcast is for you. I am Dr. Siobhan Key, a Weight Loss Coach for physicians, a practicing Obesity Medicine Physician and an expert in emotional and binge eating. Together, in each weekly episode, we dive into all topics that impact eating and weight. So that you can find freedom around food and reach all of your goals. Learn how to kickstart your weigh ...
 
If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each weekly episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you’ve always wanted. Let’s do it together. ...
 
You’ve heard that 99% of diets fail. But what if you could learn how to be the 1% that succeeds, without restriction, crazy hours at the gym or an endless list of food rules? Join emergency physician and weight loss coach, Dr. Michelle Tubman, as she explores the intersection of medicine and mindset in weight loss. You’ll learn the science behind hunger, cravings, and habit formation so you can harness the power of your own body's wisdom to lose weight. Michelle knows what it’s like to be ov ...
 
www.weightlosswoo.com - Reverend Terri Renaud is a law of attraction and weight loss life coach who specializes in weight loss and wellness with a sense of humor. Yes, she has many coaching certifications, and knows what it's like to be fat at 50, partially disabled, and about as flexible as a brick. She'll share how she lost over 35 pounds - and cured her thyroid condition, even though her specialist told her there is no cure for Graves disease. If you want to make some lifestyle changes wi ...
 
A weekly chat about all things health, balance, weight loss and routines, for the woman of color who is adamant about breaking her limiting beliefs surrounding her body, unhealthy food habits, and creating the life she wants to lead in the body she's proud of. Join your host Shantel Taylor, nutritionist and weight loss coach, every Monday for short, sweet, and no BS episodes that will give you the jolt of inspiration you need to kick ass all week long.
 
Are you ready to shed your excess weight AND your struggle with food and eating without diets and deprivation? Listen to the Weight Loss for Foodies podcast and learn how to dump the diet mindset and have a peaceful relationship with food and eating while losing weight. You'll learn how to eat consciously and end emotional eating so you can enjoy the foods you love while permanently losing your desire to overeat along with any excess weight. Ditch the diet and join Shari Broder on what can b ...
 
Tired of Yo-Yo dieting? Tired of starting a new weight loss program just to fail again? Tired of beating yourself up, losing self-esteem, self-confidence, and self-respect? It’s time to create lasting change once and for all! Alex Yehorov is a Health and Weight Loss Coach helping people stop Yo-Yo dieting, successfully master weight loss, weight maintenance, health, energy, and vitality. Alex Yehorov’s mission is to help you unlock your inner power and help you to master your body, your weig ...
 
Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your wellbeing. We’ll help you find the time to care for yourself as well as you care ...
 
From Willingness to Wellness is a faith-infused podcast for the willing heart, mind, soul and body with a focus on health gain by weight loss. The purpose is to inspire and influence you to live a happier, healthier, more fulfilled life by the message that you can have complete wellness - it all begins with willingness. Debbi Robertson is a certified nutritionist, health, wellness and weight loss coach who loves helping women realize that, “You can do ANYTHING, IF you are willing!” Subscribe ...
 
FREE Weight Loss Podcast to Go Beyond the Food to the REAL Issue: Your Mindset. To end emotional eating, stop binge eating, lose weight and keep it off! Mindset is 92.8% of the challenge if you want to lose weight and keep it off. Tune in weekly with permanent weight loss coach JoLynn Braley, permanent weight loss coach and weight loss mindset expert. SPECIAL BONUS: Discover what's really been stopping you from losing weight for good in JoLynn's FREE 5-day e-course. Get it now at www.MyPodca ...
 
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Mom Inspired Show with Amber Sandberg

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Mom Inspired Show with Amber Sandberg

Amber Sandberg: Podcast Host, Life and Weight loss coach

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Every week on the Mom Inspired Show, Amber Sandberg and her guest delve into relevant topics for women including: pursuing passions, overcoming battles, and trouble shooting issues that women face. Amber loves to connect with women – especially moms – and encourages them in their authenticity because they are already “good enough.” Be uplifted and inspired. Join the village that seems to be missing in today’s age at the Mom Inspired Show. Find out more at http://mominspiredshow.com
 
If you are a busy professional or entrepreneur who would do anything to lose weight, and yet finds it impossible to stick to a diet, to eat less, or just what you know you should, this podcast is for you. Listen in to learn how to stop overeating, lose weight for the last time and create a relationship with food that you love. All without diet deprivation and self-sabotage. Listen in to discover how to… - take time out for you – without taking anything away from your work or relationships - ...
 
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Healthy Hormones for Women Podcast

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Healthy Hormones for Women Podcast

Samantha Gladish: Online Nutritionist, Weight Loss Coach and Hormone Fixer-

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Samantha Gladish from the Holistic Wellness Blog is an Online Nutritionist, Weight Loss Coach and Hormone Fixer-Upper; revealing with you her simple and effective strategies to balancing your hormones, losing weight and creating vibrant health. Discover how you can create more food freedom and more ease, grace and flow in your life to achieve lasting health and vitality. From nutrition, to detox, beauty care, success, money, stress, sleep and all things hormones, from PMS, to PCOS, menopause ...
 
The Weight Loss for Quilters podcast is for quilters that find themselves hiding behind their stitching and quilts because of their constant battle with weight loss. Today’s society has made weight loss way more complicated than it needs to be but the fact of the matter is this….losing weight is like learning a new skill just like a half square triangle or learning how to free motion quilt. Join Dara Tomasson, long arm quilter turned weight loss and life coach each week as she breaks down th ...
 
Transformation coaches Julia Rene and Zack Blakeney are driven by a COUPLED purpose to help you be FIT for all aspects of your life; physically fit, mentally fit, spiritually fit, fit for relationships, service, business and so much more! In their words, "FIT" truly means being your BEST. Not only will you receive applicable tips and strategies every week, but valuable insight into their own journey of their lives and relationship. If you are on a journey to be your TRUEST and BEST SELF, thi ...
 
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
 
Each week, I interview every day people and wellness experts about following our souls calling and embodying what lights us up so we can be even more amazing people and manifest our legacy for future generations right now. Be inspired. And join me on Thursdays for the Beginner Health Sessions, for simple ways you can up level your own health and wellness. Le's inspire each other. After Susan's own journey with Post Natal Depression, which she healed naturally through following her intuition, ...
 
With holistic health, weight loss and mindfulness coach, Eva Rodriguez. On this podcast, I teach busy, high-achieving women how to stop struggling with food and their weight so they can finally feel confident in their curves. On the Uncomplicating Weight Loss podcast I simplify weight loss, mindset and self-love concepts and strategies in simple, actionable steps so that you can reach your weight loss and health goals without complicated rules or restrictions. This podcast includes weight lo ...
 
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Vanessa G Fitcast

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Vanessa G Fitcast

Vanessa Gillette, Omar Pozos

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If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice ...
 
Find out how some of the worlds most successful people were able to level up and create everything from nothing. Join Natalie Jill, Fat Loss Expert turned High Performance Coach. On this podcast she'll be talking to some of the most inspiring and courageous men and women on the planet, who at their worst, learned how to achieve success greater than they ever dreamed possible LEVELING UP - creating EVERYTHING from nothing.
 
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone ...
 
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
 
Hello, I’m Angie Gross, a Certified Life & Weight Loss Coach specializing in helping women just like you who are overweight, tired, and exhausted achieve the results of their dreams. The reason why I do this work is because I know that this one thing can make a huge difference in having more energy and losing those extra pounds, whether it’s 20lbs or 100lbs. I have personally used life coaching tools to lose 30 lbs myself, and best of all I have kept the weight off.
 
If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now ...
 
Hey Mama! Welcome to The Lifestyle Medicine Project. If you’re ready to finally commit to life-long health, feeling better, and improving your mental and physical health for good, you’re in the right place. Hi! I’m Jennifer Coble and I am a Nurse Practitioner, certified functional medicine practitioner, boy mom to 3, wife, Uber driver, lunchroom lady, cleaning lady, dog walker and much more… and I have a twang because I’m from GA. Basically, I’m a normal mom just like you who’s figured out t ...
 
Charlie Johnson is the WORLDS leading transformations specialist and is at the forefront of everything muscle building, fat loss and optimising human performance. The Shredded Show is all about providing you with the information and knowledge of how to live your best life, not just physically more importantly mentally. With weekly interviews with some of the world's leading experts in fitness and top athletes a vast array of subjects will be covered including health, hormones, sleep, nutriti ...
 
The Weight Loss Before and After Pregnancy Podcast will teach you simple strategies you can apply to your life today to start losing weight. Strategies that’ll help you reach your goal, move on with your life, and focus on the things that matter most to you. Join Andrea Scalici, Certified Life and Weight Coach, as she shares her mind-focused approach to weight loss.
 
If you are experiencing postpartum anxiety and/or postpartum depressiveness, this is the show for you. I'm Lizzie Langston, mom of three and Certified Life Coach. I'm going to teach the mindset tools that took me out of PPA and PPD, and not only into healing but back into living life to the fullest. This podcast is to help you work from where you are to healing and thriving. Welcome!! *Disclaimer: I'm not a medical professional.* Visit me at www.lizzielangston.com or on Instagram, @lizzielan ...
 
Real help for real people who don’t just want to lose weight, but also get healthy for life. Andrea Hanson teaches you to use the most powerful tool there is – your mind. A health mindset goes beyond positive thinking and willpower to support stress management, creating a healthy lifestyle and having a balanced life. Insightful and unique lessons from a master certified coach on how to not only stop self-sabotaging but also actually implement what you learn on the podcast to obtain your beau ...
 
Your daily short bite of useful weight loss advice based on recent studies and decades of professional and personal experience of your nutritionist, personal trainer, biohacker, weight loss/health coach, fitness model - yours truly Angela Shurina. On a mission to destroy your diet confusions in the era when you can google everything and understand nothing.
 
This podcast is for you, woman, that are struggling with your weight because you can't seem to be able to stop emotional eating. Your emotions are leading you to uncontrollable eating.You probably have tried all diets out there and nothing seems to stick long enough for you to feel in control. You think your problem is that you love food too much and that’s why you can’t stop overeating. You feel hopeless, defeated and stuck in a vicious cycle making it impossible for you to take control ove ...
 
You can feel smart AND sexy, even in menopause. Each episode Susan shares practical and spiritual tools so you can lose the weight, take back control over your mid-life experience, and learn to love yourself again in the process. It’s time to lose weight and gain “ahas!” I’m Susan Collum, a certified life coach and an expert in holistic nutrition, women’s hormones, and weight loss. I took all my own tools & techniques and applied them to myself and to my clients to lose the extra mid-life we ...
 
Masiel is an online weight loss coach and the founder of The ConFITence Blueprint. Massi helps women with on the go work schedules stop the restrictive dieting and get sustainable results. Get ready for some real talk and the tools to make a healthy lifestyle change!
 
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show series
 
I see you girl!! You walk into the grocery store...maybe you have a list..maybe you don’t. But you look at all the labels and get overwhelmed and you wonder. Non-gmo vs. gmo vs. genetically engineered, vs. grass fed, vs free range, etc. etc. Does it REALLY matter!? Hit play on this episode and let me hit you up with the basics so you'll be armed an…
 
How often do you find yourself eating perfectly all week long, then the weekend hits and you eat everything in sight? Weekend overeating is a common thing for most of trying to lose weight. In this week’s episode, we coach a Wayza Health client, Michelle, through her weekend overeating. After listening, you’ll know more about: The different reasons…
 
Today I’m interviewing nutritionist and fellow mom Michaela Clauss on how she lost the weight she wanted to, all while keeping up her milk supply and not going hungry. Learn how she did it in this episode, as well as get more info on how you can get more support from her with your weight loss postpartum. Download Lizzie’s free Postpartum Anxiety an…
 
As we move into the holiday season, are you feeling anxious about the expectation from others to eat or drink at parties or get-togethers? Or maybe you really want to visit a close friend or family member, but you struggle with how to set boundaries around food without potentially offending anyone. If any of that sounds familiar, make sure you tune…
 
Have you ever wondered what your right goal weight is? Then this episode is for you! Dr. Sylvia Gonsahn-Bollie, M.D joins me on the podcast as we talk about how to determine what your weight should be, what your “Happy Weight” is, and the customized approaches you can take to help you get there. Dr. Gosahn-Bollie is an internal & obesity medicine p…
 
Today Chalene put together a holiday gift guide to give you ideas for gift giving during the holiday season. Some of these products are things Chalene actually uses and others are products that you the listener recommended when she polled her community asking what you thought were the best gift ideas. The list Chalene put together ranges from the u…
 
Doctor Emi Hosoda is originator of the Youthful Slim Solution, a fat loss solution that helps people achieve the toned, beautiful body they desire as and they look younger, more beautiful and more toned. Doctor Emi helps make weight loss simple by customizing fat loss solutions uniquely to the person. She does this by testing for what makes each of…
 
Make sure to check out the next episode where Charlie takes you through a science-backed approach on how you can get six-pack abs. He discusses a comparison of a fast diet with a calorie deficit of 30% versus a calorie deficit of 90% over 60 days. The results in terms of lost body fat and gained muscle tissue are amazing! Don’t forget to subscribe …
 
Do you ever shy away from trying something new because you think that you'll never improve or get better at it? Or maybe you see the long road ahead in your journey, and instead of embracing it, you focus on the long distance you must go. If this is something that constantly shows up in your life, listen up! You might be dealing with a fixed mindse…
 
Welcome the first Summer Soul Session! Get ready to immerse yourself in nine soul filled sessions with Susan as she focuses in on a different topic for each episode. Starting with Change, Suze dives in to what change has meant for her in the last eight years and how embracing the different stages of change in her own journey has led her to this bea…
 
Being perfect and sitting in perfectionism can keep us stuck, it keeps us in fear town and we'll tell ourselves there's benefits to doing things perfectly or looking perfect, but it doesn't support us in connecting with ourselves and with others. In fact, it keeps us lonely and not achieving our goals - the true ones that're going to help us grow. …
 
👦🏻 If you want to work with me directly to transform your body as fast as possible. 👉 Fill out an application and see if you qualify here: https://biohackbody.com/ Attention! I physically cannot work with everybody so SPOTS ARE EXTREMELY LIMITED: If accepted👇 You'll get: - Custom Tailored Meal Plan - Custom Tailored Workout Routine (If Needed) - 24…
 
Welcome to the last episode of a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths extraordinarily successful women know. In this episode, let it sink in that no matter how extraordinarily successful you become and no matter how many times yo…
 
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on the latest with the lawsuit, the Johnson's holiday plans, her thoughts on the current state of the fitness industry and more! Join our awesome PodSquad on Facebook here! Links from today’s episode: Follow Brock's dog's account! @meesa_…
 
Many of us allow our scales, a relatively small inanimate object to rule how we feel about ourselves. We may feel elated when the numbers go down and heart wrenchingly gutted when the numbers don’t. I danced this dance for years myself and it is oh so common amongst those of you who I am working with too. So, what’s the alternative, well that’s wha…
 
We're just one month away from the New Year, and we are all about to be flooded with advertisements and messages from the diet industry about losing weight. Often these messages harp on our fears that we won’t be able to reach our goal or that it’s going to be too difficult. But in this episode, Eva banishes these fears and asks you to shift your m…
 
Most people know that obesity is a prevalent and pressing issue in our country today. A smaller subset of folks understand the gravity of this issue and the fact that weight issues lead to a higher susceptibility to COVID-19. Even fewer understand how obesity actually occurs or what can realistically be done to optimize our body fat ratios. That’s …
 
Hey girl! I'm so glad you have joined me! Today we're gonna talk about inflammation and what in the world it has to do with weight loss. Our bodies are amazing and they actually try to tell us when something is wrong. Go ahead and hit "PLAY" and you can find out if I'm talking about you and the steps you can take to improve your health and wellness…
 
Welcome to a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths extraordinarily successful women know. In this episode, I invite you to stop asking yourself “how” you will reach success and instead, start taking action. Find out how powerful k…
 
In this episode of School of Self Improvement I chat with Spiritual Guide, Healer and teacher Joan Buckley. Joan has some amazing gifts that she shares with her community and I am honored that she agreed to chat with me. Get the Cellular Compassion Meditation - Relax deeply and fill every cell of your precious body with kindness, compassion and lov…
 
There's the parent you want to be, and the parent you are. How do you bridge the gap? This is a topic that can break a mamma's heart BUT HAVE NO FEAR! Parenting coach Crystal Haitsma has been there. Join us as we have a tender discussion on my own struggles in parenting. She shares her best tips, especially for neurodivergent kids. This one is dedi…
 
Monumental birthdays can bring big changes. Turning 40, 50, 55, 60, 65 all of these monumental birthdays make us think. Are we living a life of purpose? Are we enjoying the life we have created? Is this our life mission? It's not a midlife crisis, it's a midlife pivot, and it can be awesome.
 
Do you struggle to make even the smallest decisions? Do you spend much more time and energy than necessary agonizing over details because you're afraid you will make the wrong decision? Decision making is the act of "cutting off" the swirling and overwhelm and taking action. Listen as Judith and Sonya, along with guest coach Betsy Kimbrell, discuss…
 
Discover the three steps you can take to make sure you have the Christmas of your dreams. I’m sharing how to make a plan and stick to it, how to set healthy boundaries around the situations you usually find stressful, and how to have your own back throughout the festive season. Get full show notes and more information here: https://daratomasson.com…
 
Welcome to a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths extraordinarily successful women know. Today, I reveal one of the most important concepts for you to grasp if you want to be successful. When you can embrace this concept, and the…
 
Chalene welcomes Gloria Joy Sherrod — fellow ADHD’er and Licensed Professional Counselor. Gloria has years of experience providing counseling services to children, adolescents, and adults. She’s also the author of Adulting with ADHD and an ADHD coach! Today, Chalene and Gloria deep-dive into all things ADHD, including tips and advice on subjects ra…
 
Episode 109-Unmasking Sugar As Americans, we spend over $35 billion a year on candy and consume about 7 billion pounds of the white stuff. Friend, that’s a lot of sugar that we are guzzling. Sugar has been related to many diseases and issues from depression to memory loss, Alzheimer's, diabetes and cancer. We need to understand that sugar is not so…
 
Are the actions that you are going to do today in alignment with your values or not? In today’s episode, Charlie gets together with his good friend, Dr. Chris Spearman, as they guide you through having the proper mindset as you enter 2022. Be honest, has the new year, new me concept work for you? Get a load of how your perception of things and life…
 
There’s no perfect time, but when is the right time to launch into another weight loss attempt? Where your head is at before you begin any challenge is going to have a big impact on the outcome. Are you in the right headspace? How would you know? In this episode I’ll share the signs that you’re ready and some red flags that indicate it’s not the ri…
 
Julia and Zack are BACK with Part 2 of learning how to free yourself from inner conflict. This week, they delve into defining your authenticity, learning how to surrender to your thoughts and the higher choice that resides within your thoughts. If you haven’t listened to last week's Part 1 Episode, head over to episode 83 now! If you have, and you …
 
Your body has seasons just like Nature does. We don't yell at the sun for setting each day but we sure do get down on ourselves for the changes in our bodies. What if you were to love your body as it changes through the Winter, the Summer, and through the different seasons of your life? I'm sharing today about how to be in tune with your body's nat…
 
Hello darlings, I am back!! Today's episode I'm sharing the best day of my life, my wedding day. But that's not all, there is a message in the end of the episode that is to commit to what you want to create in your life. Commit, have your reason, love yourself, and practice... keep moving forward! Watch my surprise dance on my wedding reception htt…
 
Now more than ever is a time for us to focus on full-body health. Every decision we make has the potential to impact our brains, our immune function, and our gut health. Everything from the air we breathe to the food we eat has an influence on our incredible bodies. And at a time when so many of our citizens are suffering from diseases like obesity…
 
Welcome to another weight loss success story! Stephanie Dailey is an amazing nephrologist with a very busy life in a two-doctor household with five children. Despite leading such a busy life, she was able to lose 35 lbs through Weight Loss For Doctors Only and completely transform so many aspects of her life in really positive ways. In this episode…
 
Episode 251: What You Need To Do Today To Create A Better Tomorrow Welcome back my dear listener. If you are against planning and thinking ahead because you think it’s a diet-y thing to do, you are not alone. Today we are going to talk about how you can use today to have a better tomorrow, in how you eat, how you think and feel and how you take car…
 
Welcome to a very special week on the podcast, the What’s Possible Special Series. This is the first half of a book I wrote a few years ago, and it includes the 10 truths extraordinarily successful women know. Today, I share how the key to making more money is creating more value. Women are often chronic underearners, never taught how to have money…
 
You may have a lot of knowledge about how to stop binge eating but, are you actually applying it? You might think you’re all ready but, when you feel an urge, you don’t do what you know you do. What you’re doing is, what I’m calling in this episode, not going over the hump. The hump is going to begin with the hard stuff. It’s the incline where you …
 
Are you the type to just say "oh well, I will start Jan. 1?"Many times to get to our goals its challenging because we are so disconnected to the "end goal" because it feels so unattainable. Sometimes we need to work backwards when figuring out our goals. So, I want to encourage you to use this December as part of your 2022 goals vs. wasting it and …
 
As we roll into December, I propose a new challenge for all of you dear listeners called, “The Thinner Peace Holiday Challenge”, where you will begin to practice awareness and accountability through three simple steps which I will discuss in this episode. You are the only one with the power to give yourself the accountability to catalyze the change…
 
Do you focus on what’s wrong with your body, rather than what’s right with it? Do you focus on what your body can’t do, rather than what it can and does do? Have you been critical of how your body looks throughout your life, even when you weren’t overweight? I’m revisiting one of the most popular Weight Loss for Foodies podcast episodes, updated an…
 
Registration is open for Inner Circle Mastermind 2022 with a few spots left! http://jjsinnercirclemastermind.com Work with JJ http://jjflizanes.com/workwithjj Dee has a background in Graphic Design from the University of Georgia and a 25+ year career in sales and marketing for a global corporation. Upon retiring several years ago, she opened her ow…
 
And just like that, two holidays down- two to go! With Christmas right around the corner, holiday parties will be revving on up, and it's so important that you go into this new month with the right mindset, and the right tools in your back pocket so that you can hit your goals, and have the fun you deserve. And you know... I've got you friend. In t…
 
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