194: Longevity Secrets w/ Denise Stegall

Done with Dieting with Elizabeth Sherman

Are you tired of feeling like your health is slipping away as you navigate midlife?

In this episode of Total Health in Midlife, I sit down with Denise Stegall, a three-time best-selling author and "Longevity Concierge," to explore how you can create a healthier, more fulfilling life without resorting to restrictive diets or punishing workouts. Denise offers practical, real-life advice on eating nourishing food without feeling deprived, making personalized health decisions that work for your unique lifestyle, and embracing accountability without shame.

We also dive into how your mindset can unlock your health potential and the surprising impact social relationships have on your well-being. From the connection between oral health and Alzheimer’s to the importance of sleep and navigating social challenges, this episode is packed with eye-opening insights and actionable strategies to help you stop fighting your body and start working with it.

Tune in to discover how to feel good, live well, and enjoy the journey to better health.

About Denise Stegall

Denise Stegall is a three-time best-selling author speaker and Longevity Concierge and Curator at Living Healthy List. She is a leading expert in transforming the lives of professional women aged 45 to 65, empowering them to achieve vibrant health and longevity.

With a philosophy centered on eating real food, making informed decisions, and maintaining accountability. Her approach transcends traditional diet and exercise regimens, aligning with individual goals and core values.

Ready to thrive?

Denise Stegall, Longevity Concierge, is your ideal guide for a joyful and sustainable healthy lifestyle. Live better. Longer, and still enjoy dessert!

Get full show notes and more information here: https://elizabethsherman.com/194