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Content provided by John Hoff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Hoff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The Focused Fork: Practical Weight Loss for Busy Lives

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Manage series 3481864
Content provided by John Hoff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Hoff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to The Focused Fork: Practical Weight Loss for Busy Lives, where we provide actionable weight loss strategies tailored for busy professionals. Hosted by weight loss coach John Hoff, our podcast helps you integrate healthy habits into your hectic schedule without resorting to restrictive diets.
Each episode offers tips on mindful eating, practical nutrition tweaks, and sustainable lifestyle changes, all designed to help you achieve your weight loss goals while maintaining peak performance in your professional and personal life.
Tune in and subscribe to start your journey towards a healthier, more focused you!

  continue reading

15 episodes

Artwork
iconShare
 
Manage series 3481864
Content provided by John Hoff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Hoff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to The Focused Fork: Practical Weight Loss for Busy Lives, where we provide actionable weight loss strategies tailored for busy professionals. Hosted by weight loss coach John Hoff, our podcast helps you integrate healthy habits into your hectic schedule without resorting to restrictive diets.
Each episode offers tips on mindful eating, practical nutrition tweaks, and sustainable lifestyle changes, all designed to help you achieve your weight loss goals while maintaining peak performance in your professional and personal life.
Tune in and subscribe to start your journey towards a healthier, more focused you!

  continue reading

15 episodes

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