Fit And Fabulous At Forty And Beyond With Dr Orlena podcast

27:51

Send us a text Ever blamed yourself for not being able to lose weight? In this eye-opening episode, Dr. Orlena dismantles the guilt and shame around weight loss struggles by revealing why it's literally not your fault. Living in what experts call an "obesogenic society" stacks the odds against you from the start. Dr. Orlena explains why the conventional "calories in, calories out" approach fails so many women, especially those over 40, and how hormones like insulin and cortisol are the hidden saboteurs of your weight loss efforts. Instead of deprivation and constant hunger, discover a revolutionary approach focused on properly fueling your body. Learn the specific fiber and protein targets that can transform your metabolism without counting a single calorie, and why timing your meals and workouts can make all the difference. If you've tried everything and still struggle, this episode offers both the scientific explanation and practical solutions you've been searching for. Stop blaming yourself and start understanding what your body really needs to thrive. Strong and Healthy Free workshop: https://www.drorlena.com/healthy-strong Learn more about Dr Orlena's Eat Smart System Program: https://www.drorlena.com/dr-orlena-eat-smart-system Podcast Index and Sign up for Weekly Emails: https://www.drorlena.com/blog/index-of-podcasts-and-blog-posts Looking for support? Book a free call with Dr Orlena: https://bookme.name/drorlena/positively-healthy-chat-with-dr-orlena-fb…

Fit and Fabulous at Forty and Beyond with Dr Orlena

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Navigating Menopause and Joint Health: A Rheumatologist's Approach to Arthritis with Dr Neha Bhanusali 31:28

17 days ago31:28

31:28

Send us a text Are you struggling with joint pain, feeling the effects of inflammation, or navigating the complex landscape of midlife health? This episode is your roadmap to understanding how lifestyle choices can transform your well-being. Join Dr. Orlena and renowned rheumatologist Dr. Neha Bhanusali as they unpack the mysteries of inflammation and joint health. You'll discover: • How your diet can be a powerful tool in fighting chronic inflammation • Surprising foods that can help protect your joints and reduce pain • Why movement is more important than ever as you age • The crucial connection between gut health and overall inflammation Whether you're experiencing joint stiffness, concerned about arthritis, or simply want to optimize your health, this conversation offers practical, evidence-based insights that can change how you approach wellness. Get ready to learn from an expert who believes in the power of lifestyle medicine and empowering your body's natural healing potential. Connect with Dr Neha Bhanusali : IG: https://www.instagram.com/plantforwardmd/ Youtube: https://www.youtube.com/@PlantForwardMD Podcast Index and Sign up for Weekly Emails: https://www.drorlena.com/blog/index-of-podcasts-and-blog-posts Looking for support? Book a free call with Dr Orlena: https://bookme.name/drorlena/positively-healthy-chat-with-dr-orlena-fb…

Fit and Fabulous at Forty and Beyond with Dr Orlena

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The Lifestyle Solution to Chronic Back Pain with Dr Saloni Sharma 23:14

24 days ago23:14

23:14

Send us a text Is back pain holding you back from living your best life? In this enlightening episode, we sit down with Dr. Saloni Sharma, a distinguished expert in physical medicine and rehabilitation, who shares groundbreaking insights from her book 'The Pain Solution.' Dr. Sharma reveals how simple lifestyle modifications can dramatically reduce back pain without heavy reliance on medications. You'll discover how your diet choices directly impact inflammation and pain levels, learn practical 'micro-boost' techniques you can implement today, and understand the crucial connection between sleep, stress, and back health. Whether you're dealing with chronic pain or want to prevent future issues, this episode offers a fresh, evidence-based approach to back pain management that goes far beyond traditional treatments. Dr. Sharma's integrative method combines cutting-edge medical knowledge with practical, everyday solutions that actually work. Don't miss this game-changing conversation that could transform your approach to back pain forever. Connect with Dr Sharma: Website: https://www.salonisharmamd.com/ IG: here "The Pain Solution" Book on Amazon: here Podcast Index and Sign up for Weekly Emails: https://www.drorlena.com/blog/index-of-podcasts-and-blog-posts Looking for support? Book a free call with Dr Orlena: https://bookme.name/drorlena/positively-healthy-chat-with-dr-orlena-fb…

Fit and Fabulous at Forty and Beyond with Dr Orlena

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The Female Fitness Formula: Why Traditional Research Has Failed Women 18:38

4 weeks ago18:38

18:38

Send us a text In this eye-opening episode, Dr. Orlena challenges everything you thought you knew about women's fitness and nutrition. Drawing from Dr. Stacey Sims' groundbreaking research, she reveals why women need to stop following fitness advice based on male-focused studies. Discover why your morning fasting routine might be sabotaging your progress, learn the science-backed truth about protein timing for women, and understand how to properly build strength during menopause. You'll learn why traditional exercise research has failed women, the surprising truth about early morning cortisol levels, and the game-changing approach to weight training that could transform your results. Whether you're navigating perimenopause, looking to maintain muscle mass, or simply trying to optimize your fitness routine, this episode provides the female-specific guidance you've been missing. Perfect for women who are tired of one-size-fits-all fitness advice and ready to embrace evidence-based strategies that work with their biology, not against it. Press play to discover why everything from your protein shake timing to your workout intensity might need a female-focused upgrade. Recommended Reading and Listening: Stacey Sim's books "ROAR" and "Next Level". Podcast episodes "Diary of a CEO" and "Huberman Lab" Podcast Index and Sign up for Weekly Emails: https://www.drorlena.com/blog/index-of-podcasts-and-blog-posts Looking for support? Book a free call with Dr Orlena: https://bookme.name/drorlena/positively-healthy-chat-with-dr-orlena-fb…

Fit and Fabulous at Forty and Beyond with Dr Orlena

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Your Social Eating Survival Guide: Finding Balance Without Sacrifice 16:04

5 weeks ago16:04

16:04

Send us a text Ever feel like social occasions are sabotaging your health goals? In this enlightening episode, Dr. Orlena shares her personal experience celebrating her 50th birthday in Pisa, Italy, transforming it into a masterclass on maintaining wellness while enjoying life's special moments. You'll discover why social eating is actually a skill you can master, learn three practical strategies for handling any social food situation, and understand how to shift your mindset from feeling deprived to feeling empowered. Whether you're navigating family dinners, holidays, or special celebrations, this episode provides actionable insights to help you balance health with happiness. Through real-world examples and practical wisdom, Dr. Orlena shows that you don't have to choose between enjoying social occasions and maintaining your healthy lifestyle. Join us for this candid discussion about finding your perfect balance in a world of pizza, pasta, and social pressure. Podcast Index and Sign up for Weekly Emails: https://www.drorlena.com/blog/index-of-podcasts-and-blog-posts Looking for support? Book a free call with Dr Orlena: https://bookme.name/drorlena/positively-healthy-chat-with-dr-orlena-fb…

Fit and Fabulous at Forty and Beyond with Dr Orlena

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Master Your Mind: Understanding Your Brain's Negative Patterns 28:00

6 weeks ago28:00

28:00

Send us a text Is your brain working against you? In this transformative episode, Dr. Orlena takes us on a deep dive into understanding how our minds really work, sharing personal stories about moving to Spain, dealing with family health challenges, and navigating life's unexpected turns. You'll discover why your brain naturally gravitates toward negative patterns (hint: it's not your fault!), learn to identify your specific thinking traps, and master practical strategies for shifting into what she calls 'positive brain' - a state of clarity and acceptance that leads to better decision-making and reduced stress. Through real-world examples and actionable insights, this episode reveals how understanding your brain's operating system can be the key to unlocking a more balanced, successful life. Whether you're dealing with work stress, family challenges, or personal goals, this episode will give you the framework you need to transform how you approach life's challenges. Don't miss this essential guide to mental mastery and personal growth. Strong and Healthy Free workshop: https://www.drorlena.com/healthy-strong Learn more about Dr Orlena's Eat Smart System Program: https://www.drorlena.com/dr-orlena-eat-smart-system Podcast Index and Sign up for Weekly Emails: https://www.drorlena.com/blog/index-of-podcasts-and-blog-posts Looking for support? Book a free call with Dr Orlena: https://bookme.name/drorlena/positively-healthy-chat-with-dr-orlena-fb…

Fit and Fabulous at Forty and Beyond with Dr Orlena

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Stress and the System: Mastering Your Mindset for a Healthier Life 20:05

7 weeks ago20:05

20:05

Send us a text Ready to take control of stress and live your best, healthiest life? In this episode, Dr. Orlena dives deep into the relationship between stress and healthy living, revealing her signature Stress Pyramid Framework to help you thrive. Discover: 🌱 The foundational role of mindset in managing stress. 🧠 How to shift from a “negative brain” to a “positive brain” for a calmer, happier life. 💡 Why ingrained habits and systems are key to staying consistent, even when life is "life-ing." If you're ready to break the cycle of stress and build a life full of energy and resilience, this episode is your roadmap. Tune in now and start transforming your mindset today! 💪✨ Strong and Healthy Free workshop: https://www.drorlena.com/healthy-strong Podcast Index and Sign up for Weekly Emails: https://www.drorlena.com/blog/index-of-podcasts-and-blog-posts Looking for support? Book a free call with Dr Orlena: https://bookme.name/drorlena/positively-healthy-chat-with-dr-orlena-fb…

Fit and Fabulous at Forty and Beyond with Dr Orlena

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Boost Your Metabolism: The Science-Backed Strategies You Haven't Tried 14:37

8 weeks ago14:37

14:37

Send us a text Is a 'slow metabolism' really what's holding you back from weight loss? In this enlightening episode, Dr. Orlena demystifies metabolism and shares evidence-based strategies to optimize your body's energy-burning potential. You'll discover the vital role of protein in preserving muscle mass during weight loss, why strength training doesn't always have to leave you exhausted to be effective, and how chronic stress might be secretly sabotaging your metabolism. Through Dr. Orlena's signature four-pillar approach – healthy food, energizing exercise, quality sleep, and emotional wellness – you'll learn practical ways to boost your metabolism naturally. Whether you're looking to lose weight or simply increase your energy, this episode provides a comprehensive framework for lasting results. Stop blaming your metabolism and start understanding how to work with it – your transformation begins here. Strong and Healthy Free workshop: https://www.drorlena.com/healthy-strong Podcast Index and Sign up for Weekly Emails: https://www.drorlena.com/blog/index-of-podcasts-and-blog-posts Looking for support? Book a free call with Dr Orlena: https://bookme.name/drorlena/positively-healthy-chat-with-dr-orlena-fb…

Fit and Fabulous at Forty and Beyond with Dr Orlena

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Exercise For Women After 40: Building Strength, Endurance, and Joy for Life 34:43

9 weeks ago34:43

34:43

Send us a text Tired of fitness advice that doesn't fit your life? In this enlightening episode, Dr. Orlena breaks down the science of exercise for women, revealing why traditional workout wisdom might be holding you back. You'll discover why women over 50 should lift heavier weights (but with fewer reps), learn how to build sustainable fitness habits that bring joy instead of burnout, and understand the crucial link between exercise and maintaining independence as you age. Whether you're just starting your fitness journey or looking to optimize your current routine, this episode delivers practical, evidence-based strategies for building strength, endurance, and vitality that lasts a lifetime. Perfect for women who want to stay active, strong, and independent well into their later years – while actually enjoying their exercise routine along the way." Mentioned in the podcast: Podcast with Dr Stacy Sims "The Huberman Lab": https://podcasts.apple.com/es/podcast/huberman-lab/id1545953110?i=1000662955352 Dr Orlena's Eat Smart System: https://www.drorlena.com/dr-orlena-eat-smart-system Strong and Healthy Free workshop: https://www.drorlena.com/healthy-strong Learn more about Dr Orlena's Eat Smart System Program: https://www.drorlena.com/dr-orlena-eat-smart-system Podcast Index and Sign up for Weekly Emails: https://www.drorlena.com/blog/index-of-podcasts-and-blog-posts Looking for support? Book a free call with Dr Orlena: https://bookme.name/drorlena/positively-healthy-chat-with-dr-orlena-fb…

Fit and Fabulous at Forty and Beyond with Dr Orlena

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Why Smart Women Still Struggle with Healthy Eating: It's About Your System, Not Your Willpower 16:37

10 weeks ago16:37

16:37

Send us a text Are you a busy, accomplished woman who excels in every area of life... except healthy eating? Join Dr. Orlena as she shares practical insights, proven strategies, and real solutions for making healthy eating feel effortless. No more Monday morning restarts, no more afternoon energy crashes, and no more guilt about food choices. Discover how to create sustainable healthy habits that work with your busy life, not against it. Whether you're struggling with sugar cravings, stress eating, or simply finding time to prioritize your health, this podcast delivers actionable tips and transformative insights. It's time to make healthy eating as automatic as checking your morning emails. Strong and Healthy Free workshop: https://www.drorlena.com/healthy-strong Podcast Index and Sign up for Weekly Emails: https://www.drorlena.com/blog/index-of-podcasts-and-blog-posts Looking for support? Book a free call with Dr Orlena: https://bookme.name/drorlena/positively-healthy-chat-with-dr-orlena-fb…

Fit and Fabulous at Forty and Beyond with Dr Orlena

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Stubborn Weight Loss? Your Gut Bacteria Might Hold the Answer with Alyssa Simpson 33:24

12 weeks ago33:24

33:24

Send us a text Struggling with weight loss despite doing 'everything right'? In this enlightening episode, registered dietitian Alyssa Simpson reveals why your gut health might be the missing piece of the puzzle. Discover how the surprising connection between your microbiome and metabolism could be affecting your weight loss efforts, and learn why diversity in your diet – not just calories – matters more than you think. Simpson shares groundbreaking insights about metabolic endotoxemia, introduces an achievable goal of consuming 30 different plant foods weekly, and explains how the gut-brain connection influences everything from weight to wellness. Whether you're dealing with stubborn weight or simply want to optimize your health, this episode offers practical, science-backed strategies that go beyond traditional diet advice. Transform your approach to weight loss by understanding the powerful role your microbiome plays in your health journey. Connect with Alyssa: Website: nutritionresolution.com Veggie Mash: https://alyssa-simpson.mykajabi.com/veggie-mash-guide Strong and Healthy Free workshop: https://www.drorlena.com/healthy-strong Learn more about Dr Orlena's Eat Smart System Program: https://www.drorlena.com/dr-orlena-eat-smart-system Podcast Index and Sign up for Weekly Emails: https://www.drorlena.com/blog/index-of-podcasts-and-blog-posts Looking for support? Book a free call with Dr Orlena: https://bookme.name/drorlena/positively-healthy-chat-with-dr-orlena-fb…

Fit and Fabulous at Forty and Beyond with Dr Orlena

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Navigating the Holidays: A Wellness-Focused Approach 21:38

13 weeks ago21:38

21:38

Send us a text Are you dreading the holiday season, worried about derailing your health goals? Stop right there! Dr. Orlena is here to revolutionize how you think about wellness during the festive period. In this game-changing episode, you'll discover a refreshing approach that goes far beyond traditional diet advice. We're talking about: - Transforming your mindset from weight obsession to holistic wellness - Giving yourself permission to enjoy the holidays without guilt - Practical, science-backed strategies to maintain your health while still having fun Whether you're looking to manage your blood sugar, create delicious healthy alternatives to traditional treats, or learn how to set boundaries during family gatherings, this episode is your ultimate guide to a balanced, joyful holiday season. Get ready to enjoy the holidays like never before - wellness and enjoyment can absolutely coexist! Strong and Healthy Free workshop: https://www.drorlena.com/healthy-strong Podcast Index and Sign up for Weekly Emails: https://www.drorlena.com/blog/index-of-podcasts-and-blog-posts Looking for support? Book a free call with Dr Orlena: https://bookme.name/drorlena/positively-healthy-chat-with-dr-orlena-fb…

Fit and Fabulous at Forty and Beyond with Dr Orlena

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The Plant-Forward Revolution: Eating for Health and Planet with Vanessa Sturman 48:00

14 weeks ago48:00

48:00

Send us a text Are you tired of diet culture's endless restrictions and conflicting nutrition advice? In this game-changing episode, health coach Vanessa Sturman is about to flip the script on everything you thought you knew about eating well. Join us as we dive deep into three revolutionary concepts: 1. How plants can be your secret weapon for optimal health, without sacrificing flavor or satisfaction. 2. Why 'diet' is a dirty word, and how balanced nutrition actually works. 3. The surprising connections between your food choices, personal wellness, and global sustainability. Whether you're a fitness enthusiast, a curious eater, or someone who's tried every diet under the sun, this conversation will transform how you think about food forever. Get ready to eat smarter, feel better, and make a positive impact—one plant-powered bite at a time." Connect with Vanessa IG: https://www.instagram.com/energiseandthriveplantbased/ LI: https://www.linkedin.com/in/vanessa-sturman-plant-based-health-coach/ FB: https://www.facebook.com/vanessa.a.sturman Strong and Healthy Free workshop: https://www.drorlena.com/healthy-strong Learn more about Dr Orlena's Eat Smart System Program: https://www.drorlena.com/dr-orlena-eat-smart-system Podcast Index and Sign up for Weekly Emails: https://www.drorlena.com/blog/index-of-podcasts-and-blog-posts Looking for support? Book a free call with Dr Orlena: https://bookme.name/drorlena/positively-healthy-chat-with-dr-orlena-fb…

Fit and Fabulous at Forty and Beyond with Dr Orlena

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Eat to Live: Dr. Orlena's Guide to Nutritional Wellness 20:42

15 weeks ago20:42

20:42

Send us a text Want to unlock the secret to preventing heart disease, boosting your longevity, and transforming your health? In today's episode, Dr. Orlena breaks down the groundbreaking 'Daily Dozen' nutrition strategy that could quite literally save your life. Drawing insights from Dr. Michael Greger's influential book 'How Not to Die', this episode reveals three game-changing health insights: First, a staggering 80-90% of heart disease is preventable through lifestyle choices. Second, a simple daily nutrition plan focusing on diverse, colorful plant-based foods can dramatically reduce your disease risk. And third, you don't need to go fully vegan to benefit - a flexible, plant-forward approach can provide all the nutrition your body craves. Whether you're a health enthusiast, someone looking to prevent chronic disease, or simply curious about nutrition, this episode offers practical, science-backed advice that could add years to your life and life to your years. Tune in and discover how small, strategic dietary changes can yield massive health dividends. Strong and Healthy Free workshop: https://www.drorlena.com/healthy-strong Podcast Index and Sign up for Weekly Emails: https://www.drorlena.com/blog/index-of-podcasts-and-blog-posts Looking for support? Book a free call with Dr Orlena: https://bookme.name/drorlena/positively-healthy-chat-with-dr-orlena-fb…

Fit and Fabulous at Forty and Beyond with Dr Orlena

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Tech Meets Health: A Deep Dive into the Apple Watch Experience 25:32

16 weeks ago25:32