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Hi I’m Claire from Wild Ginger Running, the trail and ultra running YouTube channel. This is the podcast version of my live athlete and expert interviews which airs every Wednesday night at 6:30pm UK time. Join us live on YouTube every Wednesday for the chance to ask questions to our awesome guests, and support me on Patreon to guarantee you question gets asked. For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on YouTube (it’s totally fr ...
 
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Whoop! With Finny in nursery two half days a week and a couple of daddy days, I can finally get back to work part time. I'm really keen after my break, the spark has been reignited (dark chocolate defo helping keep me awake...) so let's start off with a catch up and Q&A. Ask me all your training questions, let me know what you want to see covered o…
 
How best to fuel up for trail & ultra running - Mountain Fuel's nutrition expert Rupert Bonington, thanks so much for Rupert for doing this for my training camp in June, it is now live on the YouTube channel for everyone to benefit from. Originally on YouTube here: https://www.youtube.com/watch?v=y-OQaq_II0M…
 
Don't worry I'll be back! But I need to take 3 months off from the YouTube channel to not be stressed and have some time with my baby before he goes to nursery. He's at that difficult in-between stage of starting weaning but still also breast-feeding frequently, not napping so much in the day, and starting to become mobile when he is awake! I have …
 
Elise Downing, with absolutely no ultra-running experience, unable to read a map and having never pitched a tent alone before, set off to run 5,000 miles around the coast of Britain, carrying her kit on her back. Over the 301 days that followed she developed a debilitating fear of farmyard animals, cried on a lot of beaches and saw Britain at its m…
 
An interview with Ally Beaven - the man behind the entertaining book "Broken 2020 "(The year running records were rewritten). Fastest Known Times, tales of suffering and joy and lots more. Watch the video on YouTube here: https://www.youtube.com/watch?v=8TvVimcbtD4By wildgingerrunning
 
Marcus Brown, Podcaster and community leader. Marcus Brown is a runner from London, He is a World Marathon Majors Six Star Finisher, writer, England Athletics LiRF Coach. He went from a 4:55 to a sub 3 marathon. He is keen to enjoy the running journey and to see what his best looks like. Marcus is host of a runner’s life podcast, the aim is to shar…
 
Dan Lawson is a British ultra runner and charity worker from Brighton. In 2016, he won the European 24 Hour Championships, and in 2020 set one of the fastest known times for Land's End to John o' Groats (LEJOG). Dan averaged over 80 miles a day on the roads and trails of Great Britain to break Richard Brown’s 25-year-old record to finish in 9 days,…
 
Wow! It's Joss Naylor everybody! Absolute epic fell runner back in the 1970's and 80's when he set records on pretty much everything and basically invented ultra running before hipsters were even born. He's here on the live chat to talk about how he got into fell (mountain) running, his fave achievements, runs and views, what his secret is to remai…
 
Alex Staniforth is a record-breaking adventurer, ultra-endurance athlete, international motivational speaker, author and mental health activist, aged 25 from Chester – now based in Kendal. Alex knows a thing or two about overcoming adversity, having experienced the two biggest consecutive disasters in Mount Everest history, including the 2015 Nepal…
 
The company Vert.run is a complete training platform for trail and ultra runners. This evening I meet Kirsten Kortebein and Moises Jimenez who set up Vert.Run. Their aim is to provide training plans, designed by some of the best Trail and Ultra runners in the world- to all runners. Vert.run was founded to make trail running accessible to everyone o…
 
Damian Hall, runner, coach, journalist, and author, comes on to talk about his new book, In It For The Long Run (out now from Vertebrate Publishing), looking at the rise of his ultra running career and recording breaking run along the Pennine Way in 2020. He credits an midlife crisis for getting him into ultra running. He has since gone on to finis…
 
How do you get into Fell Running, what is Fell Running and how can you run downhill so fast? Fell runner, photographer, blogger, teacher and graphic designer, Ben began competing in fell running races 16 years ago and has since become one of the UK’s leading trail and mountain runners. Ben was born and raised in Yorkshire and currently lives in the…
 
Bridgedale's new range of trail running socks - Q&A with a designer This film is sponsored by Bridgedale who have just brought out a new range of trail running socks. They're my fave brand of sock so I was really pleased to I work with them to help design and test them with a team of regular trail and ultra runners. Find out more and buy them here:…
 
On Saturday 3rd April Marcus set a new fastest known time for the 46 mile Peak District route the Limestone Way We chat about how Marcus prepared for his FKT attempt and how running an FKT is different to running a race, plus many more tips. Originally on YouTube here: https://www.youtube.com/watch?v=Ike0B0o-zD0…
 
Your trail & ultra running questions answered LIVE at 6:30pm on my live broadcast every Wednesday evening. Multi-terrain shoe test https://youtu.be/Y9hg3sI-Ng4 This film is self-funded. If you found it useful, please support me on Patreon for perks & prizes: https://www.patreon.com/WildGingerRunning Originally on YouTube here: https://www.youtube.c…
 
American ultra running legend Mike Wardian has had an illustrious marathon and ultra marthon careeer. He has won the USA national 50km championships three times, podiumed at the World 100km Road Championships in 2009. He has completed Marathon des Sables, the Western States Endurance Run, the Himalayan 100 Mile Stage Race and taken on the mighty Ba…
 
Eileen Jones is a journalist, author and publicist based in Ambleside in the Lake District. How parkrun changed our lives is her first book for Gritstone Publishing which ‘set out to see why so many people love the Saturday morning run around the park, and how it has changed their lives’. She has her own one-woman business, Cumbria PR, promoting to…
 
Moire O’Sullivan is a mountain runner, adventure racer, an author and a mum based in Northern Ireland. Her company, Happy Out Adventures, brings people on trails and mountain slopes, teaching them to travel in the outdoors happily and safely. Moire was the first person to complete the Wicklow Round back in 2009, an endurance run spanning over a hun…
 
Mimi Anderson began running at 36 very quickly discovery her love of running silly distances. Mimi is a multiple Guinness World Record Holder taking part in races around the world running across Deserts, mountains, jungle, surviving the freezing temperatures of the Arctic and the extreme heat of Death Valley in America setting records and on occasi…
 
Jo Meek is an elite ultra runner....on roads, in the mountains, and on trails. She has been a runner for a long time working hard towards her goals. She enjoys racing all over the world and has even been lucky enough to be selected to run for GB in the World Trail champs (her best is 7th) and in the 100km champs (her best is 4th). She first broke i…
 
Andy Blow is a Sports Scientist and the founder of Precision Hydration. Andy was formerly an elite-level triathlete who can count a couple of top-10 IRONMAN finishes and an Xterra Age-Group World title to his name. It was during his racing career that he discovered how individualised fluid and electrolyte replacement can make such a big difference …
 
Anna-Marie has been diagnosed with a severe ultra-running habit and can usually be found searching for the perfect trail. Her first foray into ultra-running was the CCC (2008) where she narrowly scrapped through every check point with minutes to spare. Fast forward to 2017 she successfully completed the UTMB placing 7th lady, 5th Brit and in the to…
 
Lizzy Hawker is one of the worlds best ultra and endurance athletes. Some of her career highlights include five wins at the Ultra-Trail du Mont-Blanc (UTMB), former World Record holder for 24 Hours, and winner of the 2006 IAU 100 km World Championships. In 2013 she set the record for running the 199 miles between Mount Everest South Base Camp and K…
 
Live interview with Founder of HRV4 Training - Marco Altini, looking at using how we can measure and use Heart Rate Variability (HRV) in our training and coaching. HRV looks at the variability between heartbeats. Heart rhythm, and therefore HRV, is regulated by the parasympathetic branch of the autonomic nervous system, the one in charge of rest an…
 
Kim Collison needs no introduction to ultra, fell or mountain runners. He has represented GB twice in the World Trail Championships. In 2020 he broke the long-standing Lakeland 24 hours record with 78 tops in 23 hours 45 minutes. He has won races and broken records for many of the UK’s toughest ultras including Lakeland 50, Lakeland Trails, Lakes i…
 
Richard Edmonds is Founder of Runderwear - who specialise in Running Underwear and Socks. He is runner and triathlete himself and is coming on to chat running (obviously!), getting kit right, chafing, turning a passion into a business, and everything else we throw at him! Runderwear’s founders, Richard and Jamie met at Loughborough University. Both…
 
Renee is a leading Sports and Eating disorder specialist dietitian with 20 years of experience working in clinical and performance nutrition. She's worked with athletes across the globe including supporting Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams. She is regularly asked to work directly with high per…
 
SCOTNEY TAKEOVER!!!!!! As we say farewell to Claire as she heads off on maternity leave, it's time for Jen and Marcus Scotney to take hold of the reins. We interview Claire, co-founder and former editor of Trail Running magazine and the founder of Wild Ginger Running YouTube channel, about her new book - The Ultimate Trail Running Handbook on sale …
 
Trail & ultra running Q&A including training, nutrition, ice spikes, running poles, coming back from injury and the best running gear I have tested in 2020... Originally on YouTube here https://youtu.be/zRgi1HqvJp4 Questions (from my Patreons): Phil - best thing I’ve tested in 2020 Ben - how to stop self doing too much too soon after injury Cat - t…
 
Thanks so much to Sabrina Pace-Humphreys for chatting with us 6:30pm Wed 16 Dec, all about her many awesome running feats and how she overcame her anxiety with her own 10-step strategy to complete the Marathon des Sables and the 102 mile Cotswolds Way. We also talk about the importance of the group Black Trail Runners and how we can all help to inc…
 
Thanks so much to Montane Spine Race director and co-founder Phillip Hayday-Brown for taking time out of his at the moment very stressful pre-race schedule to share with us the latest news on the 2021 event. Originally on YouTube here https://youtu.be/Z5z7e9VG3h0 Will the January government guidelines allow the 2021 Montane Spine Race to take place…
 
Delighted to welcome sports rehab therapist & coach from Kinetic Revolution James Dunne to the live show. Originally on YouTube here https://youtu.be/uPLMkpDPf2Q We asked James about foam rolling vs stretching, the effectiveness of massage guns, what the balance of running to strength training should be, how best to prevent injury in the first plac…
 
Delighted to be joined by Rav Billan, a runner, business owner and mum from the Midlands who only started running 4 years ago! She has almost completed a 1,000 day run streak - and who knows, she might just keep on running! We will find out during the show. Watch original on YouTube here https://youtu.be/yvFFFAmxfEU Why did Rav hate running at scho…
 
On Human Rights Day (10th Dec) 2020, One Run Global are uniting thousands of people from 195 countries as they run, walk or move their body for one hour to raise funds to end child discrimination. https://onerun.global/take-part/ Originally on YouTube here https://youtu.be/D_j9v8g1Yuo Whether it’s running a 10k in your local park with friends or wa…
 
Jack Scott recently broke Mike Hartley's 32 year old record on the 214 mile Southern Upland Way in South Scotland. He's a 26 year old unsponsored runner (er, not for too long me thinks!) who has also achieved FKTs (records) on the 188 mile Offa's Dyke Path and the 135 mile Glyndwr Way in Wales. Original YouTube broadcast https://youtu.be/JliOqsE-b2…
 
South African filmmaker Dean Leslie founded The African Attachment in 2006 and has made most of Salomon's beautiful running films for them, with his work taking him to every continent following the world's greatest trail and ultra athletes. He now runs a company called Wandering Fever with his wife Hannah Slezacek and their dog (and life-coach) Dig…
 
Thanks so much to Beth Pascall for chatting to us about her incredible Bob Graham Round women's record, 24th July 2020. Original YouTube version here https://youtu.be/0_RDQVwPeQ8 In this film we talk about how Beth got into ultra running, how she trained for her record-breaking Bob Graham round during the pandemic, how she balances running with her…
 
How to avoid & treat blisters - medic from Dragon's Back & Cape Wrath Ultra Nikki Sommers. Scroll down for links to all the blister care resources, tapes and creams Nikki recommended. For all the disgusting blister images see the original YouTube live chat here! https://youtu.be/fs-Y3qMtGQU Nikki has completed the Cape Wrath Ultra 2018, Winter Spin…
 
Thanks so much to Rickey Gates for chatting to us about his amazing 3,700 mile long trip across his home country - TransAmericana. His book (Cross Country) & film (TransAmericana) are out now. PLUS we mine Rickey for top tips on how to create your own adventure. First published on YouTube here https://youtu.be/9wGfqO60niw Watch Rickey's films here!…
 
Howdie folks! Tonight's live guest (Wed 6:30pm UK time) is John Kynaston. He's a very experienced off-road runner (over 50 ultras in the past 13 years!) he makes films of his races & documents his training in this award-winning blog https://johnkynaston.com/ John has also just started a great podcast called Run to the Hills - check it out! The ultr…
 
Pennine Way FKT - Sabrina Verjee on the highs and lows of her ladies' record. Thanks so much to the incredible Sabs for sparing the time for this awesome chat, sorry about the sound at the start, we had to get her to sit closer to the mic as she was just using an iPhone as she ran to work that morning so didn't have her heavier laptop. Keeping it r…
 
There are so many trail shoes, running packs/waistbelts, headtorch, waterproofs, sports nutrition and road running shoes to choose from, how do you decide which is the best for you? I went to myRaceKit store in Sheffield to meet up with staff member Steve Franklin who shares all the advice you need to choose the perfect one for each of these essent…
 
Welcome! Welcome to the Wild Ginger Running Q&A, this is the show where I answer your questions about trail and ultra running, live on YouTube. Questions covered tonight: we are going to be talking about 4 vital things that every trail runner needs to know - how to use heart rate for ultra training, how to clean kit to make sure it lasts for the lo…
 
Thrilled to announce that this Wed's 6:30pm guest is running technique and movement coach and researcher Shane Benzie with whom I made this very interesting film last year - https://youtu.be/WNDirZrY7rc Uphill umph? Downhill dexterity? Energy efficiency? Shane Benzie from Running Reborn knows it all! https://www.runningreborn.co.uk/ Shane's book, T…
 
John Kelly talks about his Grand Round - training for it, running it, his support team, highs & lows, and of course, his latest KrispyBo invention. He really split his fans with this one! Lots of top tips here from John regarding sleep deprivation, coping with pain, training for such an epic challenge and how to be successful in your own personal c…
 
Run strong aged 50+ with 'Fast After 50' author & coach Joe Friel. LIVE CHAT! 6:30pm every Wed on Wild Ginger Running YouTube channel. Original YouTube broadcast here https://youtu.be/F2SkKx54lR8 Fantastic tips from Joe on getting the best performance from your body after you hit the big 5-0, and if you're not there yet, what can you be doing NOW t…
 
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