Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Content provided by wildgingerrunning. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by wildgingerrunning or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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5 common mistakes not to make the week before an ultra marathon (with coach Tim Pigott)
Manage episode 397280154 series 2667017
Content provided by wildgingerrunning. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by wildgingerrunning or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we’re covering the 5 most common mistakes not to make the week before your ultra with incredible, unassailable coach and physio, Tim Pigott from HP3 Coaching because I have the Arc of Attrition 50 miler on Saturday and I'm about to do it in a fairly new pair of my fave ultra running shoes, without great prior training and feeling a cold from my toddler coming on - should you run at all the week beforehand? So Tim's going to explain what not to do just before your next ultra, and a few last minute things that will help you out and make you feel more confident. Thanks coach Tim!
This live broadcast / podcast is sponsored by Naak nutrition which I'll be using on the Arc50. Use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/
Tim has made some Wild Ginger Running training plans including drills and skills, take a look here https://www.trainingpeaks.com/my-training-plans/WildGingerRunning
Originally on YouTube here https://youtube.com/live/hX0L_06S9mM
Coming up next time with Tim:
How to go from a 50 mile/80km race to a 65 mile/100km race: is the training really that much different? I have Race to the King as my next biggie 15 June 2024 so let's see how we should be training for that one.
Tim is sponsored by Scarpa, Sidas, Supernatural Fuel and Precision Fuel & Hydration
Tim's ultra advice playlist
https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t
More info and book coach Tim and his team here:
https://www.hp-3.co.uk
My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.
Hosted on Acast. See acast.com/privacy for more information.
180 episodes
Share
Manage episode 397280154 series 2667017
Content provided by wildgingerrunning. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by wildgingerrunning or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we’re covering the 5 most common mistakes not to make the week before your ultra with incredible, unassailable coach and physio, Tim Pigott from HP3 Coaching because I have the Arc of Attrition 50 miler on Saturday and I'm about to do it in a fairly new pair of my fave ultra running shoes, without great prior training and feeling a cold from my toddler coming on - should you run at all the week beforehand? So Tim's going to explain what not to do just before your next ultra, and a few last minute things that will help you out and make you feel more confident. Thanks coach Tim!
This live broadcast / podcast is sponsored by Naak nutrition which I'll be using on the Arc50. Use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/
Tim has made some Wild Ginger Running training plans including drills and skills, take a look here https://www.trainingpeaks.com/my-training-plans/WildGingerRunning
Originally on YouTube here https://youtube.com/live/hX0L_06S9mM
Coming up next time with Tim:
How to go from a 50 mile/80km race to a 65 mile/100km race: is the training really that much different? I have Race to the King as my next biggie 15 June 2024 so let's see how we should be training for that one.
Tim is sponsored by Scarpa, Sidas, Supernatural Fuel and Precision Fuel & Hydration
Tim's ultra advice playlist
https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t
More info and book coach Tim and his team here:
https://www.hp-3.co.uk
My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.
Hosted on Acast. See acast.com/privacy for more information.
180 episodes
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Similar to Trail & ultra running from Wild Ginger Running
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continue reading
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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