show episodes
 
Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners to marathoners, all runners will learn how to make wise training decisions. Topics include training schedule, base building, tapering, cross training, speed work, stretching, nutrition, drills, and much more. Learn how to train smart to achieve your goals.
 
Cultra Trail Running is The Cult of Ultra Culture, North East Trail running from the grass roots. Our podcast shares the unique perspective of the North East Beast Coast Ultra running scene: raw, impulsive, and irreverent. The Cultra Trail Running Podcast is a place where we can get together and discuss all the fun stuff that happens on the trails that most normal people don't care about. Join the Cult! or maybe you already have without realizing it... resistance is futile.
 
Hi I’m Claire from Wild Ginger Running, the trail and ultra running YouTube channel. This is the podcast version of my live athlete and expert interviews which airs every Wednesday night at 6:30pm UK time. Join us live on YouTube every Wednesday for the chance to ask questions to our awesome guests, and support me on Patreon to guarantee you question gets asked. For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on YouTube (it’s totally fr ...
 
Welcome to the Run-Run-Live 4.0 Podcast! - This podcast celebrates the transformative power of endurance sports. This is the next generation follow up to the RunRunLive 2.0 Podcast. This show is a thoughtful, interview-based format that explores the connection between running, and endurance sports in general and your physical and mental health. All episodes, show note, links and previous show iterations can be found at www.runrunlive.com
 
Inspired Soles co-hosts Carolyn Coffin and Kim Senechal bring the communities of trail and road running together as they explore the parallels between running and life. Guests share the wisdom and experience they have gained through running and how it has inspired them to live deeper and more meaningful lives.
 
It's difficult to balance a full-time job with endurance training and achieving peak performance. Each week, we interview top cycling and running coaches, fitness experts, and exercise scientists to uncover the best training tips and strategies you can apply to your own training program and workouts. Whether you're an experienced athlete or beginner cyclist or runner, listen in to learn the best methods for becoming a stronger, fitter athlete in less time.
 
Welcome to the Further. Faster. Podcast, in association with Montane, the FREE podcast that asks ultra athletes, mountaineers and adventurers the why and the how of what they do. Each month we'll speak to different athletes, race organisers and experts from across the world to explore their motivations and what drives them to attempt such intimidating activities in the most extreme environments.
 
Hosted by five-time off-road triathlon world champion Lesley Paterson and her husband Dr. Simon Marshall, the XTERRA podcast explores the stories and science behind the quest to Live More. XTERRA Podcasts feature guests who live, work, and play off the beaten path, share first-person accounts of epic outdoor adventures, and provide valuable tips from industry leaders in the physical and mental health industries.
 
We’ve all heard those great podcasts where the Elite Runner or the esteemed coach share their secrets on how to get faster? Well… Imagine you don’t want to get faster? Or you aren’t even that good at running… like us? Or don’t even like running… like Ali? Maybe this is the podcast for you? Four amateur and un-elected runners discuss what makes them tick and what they enjoy about running with guests who have something to share that is something other than the latest VO2 max session See acast. ...
 
There are all types of runners -- from Olympians to recreational runners to those dreading getting on the treadmill. Join former International Runner for Great Britain, Tina Muir as she interviews psychologists, athletes, dietitians, authors, coaches, and runners just like you. Beyond fleeting motivation, each interviewee shares real experiences and struggles, along with practical tips to inspire any runner to be their best. Whether running makes you feel alive or totally kicks your butt eve ...
 
We hear from some of the people who have inspired us, by sharing their running journeys discipline, fortitude and resilience. Ordinary people doing extraordinary things, champions and those who have a story to tell, by following their heart and their feet. Wild Running offers bespoke trail running, fell running, swimrun events and yoga camps in Devon, the Lake District, Scotland and abroad, along with navigation courses for runners and walkers and coaching for all levels and abilities. Conta ...
 
Becoming Ultra is following the journey's of two runners who are being coached by two of the best ultra runners in the world to finish a 50k in Aspen Colorado. The catch is that neither runner has ever run more than a half marathon. Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!
 
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show series
 
Delighted to welcome sports rehab therapist & coach from Kinetic Revolution James Dunne to the live show. Originally on YouTube here https://youtu.be/uPLMkpDPf2Q We asked James about foam rolling vs stretching, the effectiveness of massage guns, what the balance of running to strength training should be, how best to prevent injury in the first plac…
 
Zoe opens up about her life as a runner after getting cut from the XC team in high school, struggling with body image, and a major DNF at the Leadville 100 in 2018. Zoe became fascinated with how failure builds the foundation for success and launched her podcast, DNF, shortly after. She's now crushing races including finishing 1st female a the War …
 
Adam Osmond is not likely to run Western States anytime soon. As a recovering gambling addict, these days he will not even put his name into a race entry lottery. Instead, Adam has established himself as a fixture of the Northeast running scene and is very active in sharing his experiences with others on social media. However he does not carry a Go…
 
“It’s hard to be what you can’t see.” That’s the idea that has inspired Sabrina Pace-Humphrey's to make a change in the trail running community. As a child, you had dreams and goals based on the people you saw, but if none of them looked like you, it was hard to imagine yourself doing it. Young black runners haven’t had enough idols to look to, and…
 
Welcome to episode forty-eight of the Low Tide Boyz - A Swimrun Podcast! We have a great interview this week. In this episode, we take you to the South of France to talk with Laurene William and Irina Kondratieva of Team Swimrun Mermaids and organizers of the Mermaids Swimrun Club. This conversation was a lot of fun and we’ll talk more about that l…
 
What does it mean to be limited by your body? What does it mean to be limited by your mind? In this episode of the XTERRA Podcast powered by Braveheart Coaching, Lesley Paterson and Dr. Simon Marshall delve into the mind/body connection with Alex Hutchinson, author of the New York Times bestselling book Endure; Mind, Body, and the Curiously Elastic…
 
Today Alex Cyr is joined by two fit, restless, potential future Olympians.John Gay has represented Canada in three separate international competitions since early 2019, including the world athletics championships in Doha late last year in the 3,000m steeplechase — that's especially impressive considering the world has been shut down for nine of the…
 
Sarah Biehl ran track and XC in both high school and college, ran an Olympics Trials Qualifying marathon, then set her eyes on her first ultramarathon. With guidance from friends in the ultra world, she ran an impressive 5th place, but most importantly, had a great time and smiled the entire time. Sarah Biehl enjoying the cold water! In this interv…
 
Abby Hall is an ultrarunner and graphic designer from Boulder, CO. This past summer Abby tackled the 220 mile John Muir Trail (Nuumu Poyo) in California in unsupported fashion. And in the year of the FKT, I think Abby’s JMT speed record attempt was maybe the one I found the most inspiring. And it was inspiring not only because of Abby’s proud solo …
 
Just because we won't have a national cross-country championships this year, doesn't mean we can't dream about how the race would have played out.The XC's Alex Cyr and Evan Ubene, a.k.a. the Twitter presence known as Not Trackie and host of the Running Hot Takes podcast, decided to see who could build the best fantasy cross-country team, in place o…
 
Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we cover the funniest FKT: the Fastest Known Turkey, set by American standout Molly Seidel. We marvel at a sub-2:10 treadmill world record by C.J Albertson. And we get pumped for our C…
 
Runners from all over the country applied for the Becoming Ultra Project's Season 9 where runners will be coached by some of the best in the industry on their way to their first ultra at Smith Rock Ascent 50k in Oregon with Go Beyond Racing. The selection show is where the coaches go through the applications and choose the runners for the main proj…
 
About this episode: In this week’s episode, Hillary talks with CTS coach Corrine Malcolm about her recent FKT on the 275K Tahoe Rim Trail and her tips for runners looking to tackle their first 100 mile and 100+ mile ultramarathons. Episode Highlights: Inside look at Corrine's Tahoe Rim Trail FKT What training for a 100+ mile event looks like How to…
 
Kia Ora Whanau. This week is powerful. Eugene has the distinct pleasure of speaking with Hanny Allston. Hanny is based in Tasmania and is a high performance coach, owner of Find Your Feet Outdoors, former junior and senior world champion orienteer - elite trail runner and now the author of Finding My Feet, a powerful memoir which delves into a lot …
 
How many times have you thought, "If I just had one more month I would be so ready for this race!" THIS IS THAT MONTH! So often, the beginning of winter coincides with a huge loss in motivation. Unfortunately for runners, after winter comes sprint. Spring means racing, so you cannot afford a lackluster off season. Today we discuss how to avoid the …
 
Today we’re talking with Deborah Halliday-Mills, who Carolyn met earlier this year when she snagged a spot on her charity team for the Chicago Marathon. Deb is the charity and event manager for an amazing global non-profit called 261 Fearless, whose mission is to empower women through running. Affectionately known as Fearless Deb, she describes how…
 
Cyber Monday is here and Doug decides to immediately derail the conversation. Mathias’ new iPhone is reviewed, before the talk transitions to Kilian running 24 hours around a track. How would Doug and Mathias do a long 24 hour or full day run properly? With shaved ice, of course. Listen and learn about the failed Tour d’Trump that was supposed to r…
 
Nick Butter ran a marathon in every country as recognised by the UN, all 196 of them, and completed the adventure within two years. His book Running the World has just been released yet he's off on another adventure. Now he's tackling 100 marathons in 100 days, running the length of Italy, a country badly hit by Covid and, like the rest of Europe, …
 
Samantha Gash is an authentic storyteller, world-class athlete, social entrepreneur, and mother. To her, running is the mechanism that helps her contribute to causes larger than herself. Driven by social impact, she’s helped raise over 1.3 million dollars for causes including women empowerment and child access to education. In this conversation, Sa…
 
We couldn't get the time to work out for a Quarantine Qorner live video earlier this year but we reached back out to Kirk about coming on our regular show as a guest! Kirk DeWindt is someone who we admittedly didn't know as much about before listening to The Running Public. Quickly thereafter, he became one of our favorites for his determination th…
 
One of our favorite types of podcasts are to through out a word and discuss it with smart people. That is why we invited Andy Jones-Wilkins back on to talk about "Patience". In fact, AJW has written about patience on iRunFar recently: "Patience in Trying Times". And back in 2013, "Ultrarunning Skill #3: Patience". Needless to say, he was WAY ahead …
 
Mike Alfred is an old friend and personal inspiration of mine. He's a successful entrepreneur and dedicated athlete. Mike is currently the Co-Founder and CEO of Digital Assets Data and was previously the Co-Founder and CEO of BrightScope, which was acquired in 2016 for $30 million. In this conversation, we discuss Mike's history as an entrepreneur …
 
For Daryl Murphy, running is a vehicle for justice. Having been a runner throughout his teens, Daryl ran for several years at Ohio State University until the structure of the college sports system disenchanted him from running. Then, years later at the start of 2020, Daryl's coworker asked him to do a 5K with him. This was a catalyst for him to get…
 
In this episode, we once again ask the hard hitting questions: Do you like braids or twists for your bread? How big do you like your turkey? Do your wrap your meat in dough. Once the food talk subsides, Mathias and Doug quickly transition to responsibility of race directors during Covid, diving into a serious discussion about the outrage over the J…
 
Dena had to overcome some of the toughest things a child could go through. Instead of letting it get her down, she found running and became one of the most positive and inspirational people I've spoken to. The mom of 8 recently finished 2 x 200mile races that were 11 days apart, coming in 3FOA and 2OA /2F. Oh, and did I mention she home schools all…
 
Welcome to episode forty-seven of the Low Tide Boyz - A Swimrun Podcast! We’re stoked to have Brent Molsberry on the show this week. He’s a race director, adventure racer, Annie Molsberry’s husband, and our tour guide for awesome Swimrunning spots in the great state of Washington. Adventure Time! Our plans are starting to come together for our Swim…
 
Great conversation with super-fast, Chris Harrington! New T4U Wraps (click here) - Two Color Options TV SHOW - NOW ON AMAZON (click here) www.RunningTheTripleCrown.com Big ty to the show sponsors! Kogalla - use discount code of “TrainingForUltra” https://kogalla.com/ XoSkin - use discount code of “T4U20” http://www.xoskin.us/…
 
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