Training Tuesday: The Best Trail & Mountain Workouts

The Running Public

#Fitness #Kirk Dewindt & Brakken Kraker #Brakken Kraker #Running #Sports #Endurance Sports #Kirk DeWindt

52:22

Season 3 of the smash hit FX/Hulu show “The Bear” roared to life just days ago, but Will Poulter (the actor who plays fan-favorite Luca) and 2014 F&W Best New Chef Dave Beran had been prepping for weeks. Poulter — like his co-star Jeremy Allen White — staged with Beran at his Santa Monica restaurant Pasjoli to learn how to accurately portray a professional chef onscreen. The lessons went so well, Beran says he’d hire Poulter as a cook — even despite a messy mishap with a pastry bag. The two dished all about getting kitchen culture right on and offscreen, what it takes to be at the top of your craft, and the pure magic of a great restaurant service. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

about a year ago 1:10:50

MP3•Episode home

Can you just do classic track workouts on the trails? Sure. But sometimes you need something specifically designed for your off road racing needs!

530 episodes

Training Tuesday: The Best Trail & Mountain Workouts

The Running Public

84 subscribers

published about a year ago

MP3•Episode home

Can you just do classic track workouts on the trails? Sure. But sometimes you need something specifically designed for your off road racing needs!

530 episodes

#Fitness #Kirk Dewindt & Brakken Kraker #Brakken Kraker #Running #Sports #Endurance Sports #Kirk DeWindt

All episodes

The Running Public

1
Episode 529: Backpacking Project 1:31:26

5 days ago1:31:26

1:31:26

Glenn Cassidy and Edwin Leahy of Saint Benedict’s Prep School join us to discuss the 55 mile hike on the Appalachian Trail which all freshman embark on as a capstone project.

The Running Public

1
Training Tuesday: Avoiding Common Race Mistakes 1:02:45

7 days ago1:02:45

1:02:45

From pre-race anxiety and cramming in too much last minute work to starting out too fast, we cover the most common ways people screw up their races!

The Running Public

1
Episode 527: Current Trends in Running 1:19:10

12 days ago1:19:10

1:19:10

Some might be considered “hot” takes, others are decidedly lukewarm. But these are the trends we’re noticing (and not always loving) in running right now!

The Running Public

1
Training Tuesday: Overtraining 1:05:53

14 days ago1:05:53

1:05:53

Don’t skip past this one just because you aren’t running 100 mile weeks! Overtraining can happen to anyone, regardless of training volume. Here are the signs, symptoms, and causes, with some fixes and preventions thrown in for good measure.

The Running Public

1
Episode 525: May Q&A 1:24:02

19 days ago1:24:02

1:24:02

Your questions have been stacking up so we’re diving into them today! Highlights include: Supershoes Marathon Prep When to “retire” Why warm ups matter! Pre-race excuses

The Running Public

1
Training Tuesday: Handling the Heat 1:01:54

21 days ago1:01:54

1:01:54

The heat and humidity has arrived. How should we go about accounting for this in training?

The Running Public

1
Training Tuesday: How to Build a Training Plan (for Brakken) 1:17:44

28 days ago1:17:44

1:17:44

Last week we decided that Brakken needs to suck it, sign up for a race, and start training seriously. Today, we build him a 16 week training plan designed to address all the deficiencies he’s developed over the past few years of half-assed training.

The Running Public

1
Training Tuesday: BK is Overseas and Just Really Needs to Race 47:14

5 weeks ago47:14

47:14

After completing just 2 races in the past year, it is time for Brakken to sign up, show up, and get back to racing!

The Running Public

1
Episode 521: Rich Ryan 1:51:56

6 weeks ago1:51:56

1:51:56

For the past 25 years, Rich has never stopped pursuing his goal of becoming the best runner and athlete possible. Why has he now, at the age of 39, seemingly reached new heights of fitness?

The Running Public

1
Training Tuesday: The Best Long Runs (for most people) 1:04:35

6 weeks ago1:04:35

1:04:35

The Long Run is a staple of life for many distance runners. It is also pretty demanding on the body. Here are our favorite “bang for your buck” options!

The Running Public

1
Episode 519: Darla O’Connor Pt 2 1:24:06

7 weeks ago1:24:06

1:24:06

Darla returns to talk injuries, rehab, holding on to fitness through cross training, and refusing to ever give back or back down.

The Running Public

1
Training Tuesday: The Best Trail & Mountain Workouts 1:10:50

7 weeks ago1:10:50

1:10:50

Can you just do classic track workouts on the trails? Sure. But sometimes you need something specifically designed for your off road racing needs!

The Running Public

1
Episode 517: The Best WORST Bang For Your Buck Workouts 1:42:17

7 weeks ago1:42:17

1:42:17

On Tuesday we covered the workouts that give you solid fitness benefits with very little recovery costs. Today we are taking the opposite stance: workouts that are crazy costly but have the potential for big improvements to your fitness and/or confidence!

The Running Public

1
Training Tuesday: The Best “Bang for Your Buck” Workouts 1:07:57

8 weeks ago1:07:57

1:07:57

Minimum recovery costs; maximum fitness gain. These are the workouts we find to be most repeatable, manageable, and enjoyable! We choose multiple options each for Speed, Threshold, and Tempo sessions.

The Running Public

1
Episode 515: Play to Your Strengths 1:46:53

9 weeks ago1:46:53