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Running Podcasts

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1
Trail Runner Nation

Trail Runner Nation

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7h ago7h ago

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Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.

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The Strength Running Podcast

Jason Fitzgerald

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16h ago16h ago

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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...

1
Run to the Top Podcast | The Ultimate Guide to Running

RunnersConnect : Running Coaching Community

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1d ago1d ago

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Running podcast to motivate and help runners of every level, speed, and age run their best.

1
Talk Ultra

Ian Corless

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7d ago0w ago

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An ultra running podcast bringing you news, reviews and interviews from around the ultra world

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Running Commentary

Rob Deering and Paul Tonkinson

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17h ago17h ago

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Comedians Paul Tonkinson and Rob Deering talk about life and comedy - but mainly running. Whilst running. Support this show http://supporter.acast.com/runningcommentary. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary. Hosted on Acast. See acast.com/privacy ...

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The Strength Running Podcast

Jason Fitzgerald

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6h ago6h ago

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1
The Runner's World UK Podcast

Runner's World UK

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3d ago3d ago

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The Runner's World podcast is your weekly dose of all things running, here to inform and entertain with unique interviews, news, advice, in-depth discussion and much, much more. Hosted on Acast. See acast.com/privacy for more information.

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Running Rogue

Chris McClung

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2M ago7w ago

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Running Rogue is a podcast produced by Rogue Running in Austin, TX. We are here to talk all things running and help you become a better runner! Check us out at www.roguerunning.com.

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the morning shakeout podcast

Mario Fraioli

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2M ago8w ago

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Host Mario Fraioli gleans insight and inspiration from top athletes, coaches, and personalities in the sport of running. Hosted on Acast. See acast.com/privacy for more information.

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The Running for Real Podcast

Tina Muir

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1h ago1h ago

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A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard a ...

1
Bad Boy Running

Jody Raynsford & David Hellard

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5d ago5d ago

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The amazing world of running you didn't know existed, from a marathon club in San Quentin State Penitentiary to racing 350 miles, unaided with only 8% vision, to setting up a girl's running club in Afghanistan, reprobates David Hellard & Jody Raynsford bring you the world's most interesting running stories, its most incredible runners, presented by some of its worst. A funny, light-hearted look at running that's not afraid to laugh at itself and at you.

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Ginger Runner LIVE

The Ginger Runner

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2y ago2y ago

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Ginger Runner LIVE is a weekly talk show where The Ginger Runner (Ethan Newberry) talks about all things racing, training & beer. Also, a little about running, ultrarunning, marathons, triathlons & puppies. You'll meet some of the best endurance athletes on the planet, get a chance to interact with them and maybe learn a thing or two in the process! The goal is to inspire you to get out there and train hard, race harder and party hardest!

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Magness & Marcus on Coaching

Steve Magness

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25d ago3w ago

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Coaches Steve Magness and Jon Marcus team up to bring you an insider's view on coaching. Taking you inside the thoughts and conversations that usually occur behind the scenes. They bring a diverse background having both worked with athletes at the collegiate and professional level. They hope to bring a mixture of science, old-fashioned wisdom, and a touch of philosophy to help understand the process of coaching and maximizing endurance performance. For more information visit www.ScienceOfRun ...

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Another Mother Runner

Another Mother Runner

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1h ago1h ago

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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental tough ...

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Ali on the Run Show

Ali Feller

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10h ago10h ago

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Every week on the Ali on the Run Show, I talk with inspiring people who lead interesting lives on the run and beyond. And while running is what brings us all together, on these episodes, we're digging a little deeper. These conversations are about the decisions people have made to get where they are today, and how getting sweaty has factored in. Whether you’re on the run toward something great or away from something that’s holding you back, join me on this never-ending adventure, and let’s a ...

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RunPod

Global

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1h ago1h ago

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Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, wh ...

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RunRunLive 5.0 - Running Podcast

Chris Russell

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13d ago1w ago

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Welcome to the RunRunLive Podcast! - This podcast celebrates the transformative power of endurance sports. The arc of this show covers 17 years of running life over 450+ episodes. There are interviews with with all sorts of runners. There are 20+ Boston Marathons. Sprinkled in to the mix is advice and motivation. Please enjoy. It's been quite a journey and I'm not done yet. Hosted on Acast. See acast.com/privacy for more information.

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Inside Running Podcast

TMYT Network

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2d ago2d ago

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A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. http://bit.do/IRPDONATE

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Ten Junk Miles

Ten Junk Miles, LLC

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3d ago3d ago

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A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts' experience are ten 100-mile fin ...

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Running Stories Radio

More Fuzzy Logic

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7+ y ago7+ y ago

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The magazine show for all runners, no matter your speed, distance, or experience. Each month we will bring you interesting interviews from the world of running, top music tunes to power through your work out and, of course, words of motivation and encouragement as you head out on the road. So, if you want to know more, would like share your story, or have a question you would like to submit to, please get in touch. www.therunningstories.com Produced by morefuzzylogic.com with PRS Licence. ww ...

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The Run Smarter Podcast

Brodie Sharpe

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3d ago3d ago

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Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES ...

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Running Stupid

Coach Ken

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7M ago30w ago

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Discussions about endurance running from the folks who know endurance... the back of the pack. Clever and entertaining. Good company on that 6 hour long run!

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Run to the Top Extra Kick Podcast | Answers to Your Running Questions

RunnersConnect

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3y ago3y ago

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Not Your Average Runner, A Running Podcast

Jill Angie

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22h ago22h ago

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The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...

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The Rambling Runner Podcast

Matt Chittim

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14d ago1w ago

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A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.

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Free Weekly Timed

Vassos Alexander

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2+ y ago2+ y ago

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Free Weekly Timed explores everything parkrun and is presented by Vassos Alexander and Helen Williams. The pair share experiences, chat to guests and interact with fellow parkrun runners as they debate the big talking points of the week. To get in touch, email us at hello@freeweeklytimed.com or tweet us @freeweeklytimed. You can also get in touch via our website Freeweeklytimed.com

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Boogie Shoes Couch to 5K

Laura Benack

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1M ago4w ago

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The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals. Contact with questions at lbenack@gmail.com

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The Training For Ultra Podcast with Rob Steger

Rob Steger

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1y ago1y ago

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The Training For Ultra Podcast with Rob Steger - Weekly inspiration to get you out the door to run! A mix of elite interviews with mid to back-of-the-pack runners who inspire. Whether you are just starting to run or are a seasoned pro, everyone should find something interesting in this podcast. Let's start training for ultra! www.trainingforultra.com

1
Run, Selfie, Repeat

Kelly Roberts

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6M ago25w ago

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Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.

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Run Faster Podcast

Jay Johnson

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6+ y ago6+ y ago

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The Run Faster Podcast has a simple goal: to help runners run faster. Each week we give you simple information to run faster. If you like the show, please take a moment and rate us. To get more information from Jay and to subscribe to his newsletter, visit CoachJayJohnson.com Thanks and have a great run today!

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The 300 Pounds and Running Podcast Network

Martinus Evans

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1+ y ago1+ y ago

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Hey YOU! The one at the back of the pack of runners. Think you’re “too fat” to run, “too slow” to run, “too ____(fill in the blank)” to run? Then the 300 Pounds and Running Podcast is for you! Whether you’ve just started or need a fire lit under your ass to get you off that couch, I’ll share my best advice, inspiring stories, and running and weight loss tips. Who am I? (Good question.) I’m Martinus Evans. I’m an RRCA run coach, author, and award-winning speaker. But more importantly I’m a bi ...

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The Freetrail Podcast with Dylan Bowman

Dylan Bowman

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1d ago1d ago

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Professional ultrarunner, Dylan Bowman, brings conversations with a wide-ranging cohort of guests, covering ultrarunning, sports, business, and the outdoor industry.

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Some Work, All Play

David Roche and Megan Roche

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2d ago2d ago

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Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!

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The Chubby Jones Podcast

Mia Jones

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7+ y ago7+ y ago

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Join Mia as we train for a Couch to 5k and 10k running program while listening to some sweet music.

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Trail Runner Nation

Trail Runner Nation

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7h ago7h ago

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1
House of Run

Jason Halpin and Kevin Sully

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1d ago1d ago

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Longtime friends Kevin Sully and Jason Halpin discuss the elite world of track and field, road racing and any race involving animals vs. humans.

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Becoming Ultra

Athlete On Fire

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3d ago3d ago

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Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport. The runners coaching calls and journey is documented on this podcast and social media. Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!

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Diz Runs Radio: Running, Life, & Everything In Between

Join Denny Krahe, AKA Diz, as he talks with a variety of runners about running, life, and everything in between.

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7d ago0w ago

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Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics. And that's what I try to do with my podcast.

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C Tolle Run

C Tolle Run

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19h ago19h ago

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Get After It with Olympian Carrie Tollefson! Each week, Carrie and a different celebrity guest discuss running, fitness, and how to live a healthy, balanced life as a runner.

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The Running Public

Kirk Dewindt & Brakken Kraker

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1d ago1d ago

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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

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Physiology Secrets

METS Performance

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29d ago4w ago

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The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.

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The CITIUS MAG Podcast | A Running + Track and Field Show

CITIUS MAG

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41m ago41m ago

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Daily

Track and field's biggest names on the track, in the coaching ranks and within the industry sit down and open up in-depth to share brilliant insights and vivid snapshots from their professional/personal accomplishments and experiences in the sport. Hosted by CITIUS MAG founder Chris Chavez. The show was named one of "The Best Running Podcasts" by Runner's World. ▶ Visit https://CITIUSMAG.com ▶ Twitter: https://twitter.com/CitiusMag ▶ Instagram: https://instagram.com/citiusmag ▶ YouTube: http ...

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Trail Runner Nation

Trail Runner Nation

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5h ago5h ago

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1
TrainingPeaks CoachCast

TrainingPeaks

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9d ago1w ago

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TrainingPeaks CoachCast is an endurance training resource for athletes and coaches. If you're a triathlete, cyclist, runner, ultra-endurance athlete, or one of the many other sport types, subscribe to learn how to train for success. Host Dirk Friel talks with expert guests focused on the elements of endurance training and racing that lead to better performance, prolonged athlete lifestyle and more enjoyment of your sport. To learn more about how TrainingPeaks can help you achieve your traini ...

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The Negative Splits Podcast

negativesplitspodcast@gmail.com (The Negative Splits podcast)

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7d ago1w ago

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Are you obsessed with everything running? We are too! We'll discuss our journeys leading up to big races and much, much more. We will bring to light some of the everyday pitfalls we run into (pun intended, I think) as runners in addition to some of the things we've learned along the way. We hope to entertain you during your long runs, workouts and easy paced days.

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Talk Ultra

Ian Corless

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7d ago0w ago

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An ultra running podcast bringing you news, reviews and interviews from around the ultra world

1
The Extra Mile Podcast

theextramile2007@gmail.com

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1M ago5w ago

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The Extra Mile Podcast follows the progress of runners training for 5k's, 10k's, half and full marathons.

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Trail Running Women

Hilary Spires: Trail Runner, Coach, Sports Junkie

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13h ago13h ago

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The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.

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The Extramilest Podcast

Floris Gierman

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16d ago2w ago

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The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.

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Obstacle Racing Media Podcast

Matt B. Davis

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2d ago2d ago

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Hosted by Matt B. Davis, Obstacle Racing Media is the longest running, most consistent, podcast in OCR. ORM brings weekly episodes with athletes, race directors, industry insiders, and surprise guests. The Obstacle racing community has come to rely on Matt's interviews, insight, and humor as a regular part of their week.

show series

1
How to Banish Burnout + Negative Self-Talk 42:35

36m ago42:35

42:35

Calling all athletes: Listen to this episode, especially if you’re training for a race! With co-hosts Sarah Bowen Shea and Coach Liz Waterstraat, the guest, Erin Ayala, Ph.D., a sport psychologist and endurance athlete, talks about pushing through burnout and reframing negative self-talk. The trio talk about: -how to become friends with your inner …

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Drew Petersen: Paying It Forward - R4R 412 1:07:25

1h ago1:07:25

1:07:25

When Drew Petersen ran the Leadville 100 in 2022, he had a mantra written on each hand: “Feel It All” and “Celebrate.” The first one became the title of his new documentary. Feel It All chronicles Drew’s journey from suicidal depression to finding purpose and strength by running the iconic ultramarathon. Drew has already saved lives by sharing part…

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Drew Petersen: Paying It Forward - R4R 412 1:07:25

36m ago1:07:25

1:07:25

1
Tessa Sanderson CBE - 'Going For Gold' 51:45

1h ago51:45

51:45

Welcome back to RunPod 'Going For Gold'! Today, Jenni is joined by the legendary Tessa Sanderson CBE. Tessa, a former javelin thrower, shattered barriers as the First Black British Woman to win an Olympic title. Her story is nothing short of remarkable. A six-time Olympian, Tessa clinched gold at the 1984 Los Angeles Olympics in a moment that still…

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EP 690:Trail Classics: 50 North American Trails You Must Try 1:05:15

6h ago1:05:15

1:05:15

Ricky Gates discusses his latest project, The Field Guide to Classic Trails in North America Inspired by the book '50 Classic Climbs of North America,' Ricky set out to create a similar guide for trail runners. The guide aims to highlight 50 must-do trails in North America that can be completed in under 24 hours. The criteria for selecting these tr…

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EP 690:Trail Classics: 50 North American Trails You Must Try 1:05:15

5h ago1:05:15

1:05:15

1
EP 690:Trail Classics: 50 North American Trails You Must Try 1:05:15

5h ago1:05:15

1:05:15

1
Clayton Young After Finishing 9th At The 2024 Olympic Marathon (2:08:44) | Race Recap + Reflections 53:41

41m ago53:41

53:41

"I've had this question asked once before, right after the Olympic Trials: What would you tell Clayton of four years ago, three years ago, two years ago? I had to think about it for a while and I kind of came to the conclusion that I would just give him a big hug and say, ‘Keep doing what you're doing,’ because I wouldn't want to rob him of all of …

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Sarah: Advanced Human Performance Teacher 54:43

1h ago54:43

54:43

Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with https://ketone.com/TRW Sarah Seads has been working and playing in the fields of running, rehabilitation and health and wellness since 1996 when she stumbled into her career as a Kinesiologist during her first year of University at UVic. I…

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Unfiltered: New Equipment, Jason’s Knee Injury, Milestones, and more with Jon Levitt 53:20

1h ago53:20

53:20

Kick back for a less structured conversation with my friend Jonathan Levitt, focusing on the big and small real-life issues affecting runners. Jon is a runner, cyclist, and host of For The Long Run Podcast. I like to joke that Jon is the Mayor of Boulder because of his ridiculous network of every single runner who lives within 100 miles. We share a…

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740. Recapping the 2024 Paris Olympic Games with Michelle Wolf 1:52:52

1h ago1:52:52

1:52:52

"Everyone’s doing their dream, you know? There are people who are winning, and that’s their dream. There are people who, just being there, that’s their dream. Hearts are being broken. It feels like you’re on that most emotional day of your period for two weeks." Michelle Wolf is best known for her work as a stand-up comic. (Earlier this year, she w…

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Unfiltered: New Equipment, Jason’s Knee Injury, Milestones, and more with Jon Levitt 53:20

20h ago53:20

53:20

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392: Paris 2024 Recap 16:04

7h ago16:04

16:04

Fresh off the plane from Paris, Carrie shares her experiences participating in the Olympic Broadcast Service as part of the 2024 Olympic Games! She shares what her role was, her anxieties and fears around the gig, her favorite part of the games, and so much more!

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The Post-Italian Job 1:02:19

23h ago1:02:19

1:02:19

On a jewel of a morning on Hampstead Heath Paul and Rob are reunited after sundry international adventures. Featuring dog stuff, not training enough, returning to parkrun, when bronze beats silver, travel troubles, wonderful wives, the magic of music and forgoing the Fringe. SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOK…

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353. The Ultimate Guide to Running with Mirna Valerio 1:11:56

1h ago1:11:56

1:11:56

I am super excited to be bringing you an episode with the one and only, Mirna Valerio a.k.a., The Mirnavator! If you've been living under a rock and have no idea who she is, don't fret, because you're going to literally learn everything about her in this week's episode. Get full show notes and more information here: http://notyouraveragerunner.com/…

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Sifan Hassan OMG + Paris Olympics Winners & Losers 1:47:03

3h ago1:47:03

1:47:03

A great Paris Olympics are in the books and we finally pay our proper repsects to Sifan Hassan. Is she the female distance GOAT? Cole Hocker is still your 1500 Olympic champion. Who were the biggest winners and losers in Paris? Show notes: 00:00 Feldspar 01:10 Start 08:59 Grades for Noah and Sha'Carri 22:06 Sifan Hassan's gold and unbelievable Olym…

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Sifan Hassan OMG + Paris Olympics Winners & Losers 1:47:03

2h ago1:47:03

1:47:03

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Training Tuesday: The Olympics Recap, Pt 2 1:11:33

35m ago1:11:33

1:11:33

The Games have concluded and we’re back with our impressions, takeaways, and favorite moments from the final races of the 2024 Paris Olympics.By Kirk Dewindt & Brakken Kraker

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Best Olympics Ever? 1:51:14

2h ago1:51:14

1:51:14

Jason and Kevin recap the final three days of actin from the 2024 Olympics and then discuss the biggest takeaways from Paris. Show Notes -House of Run Shirt -Easy Double Shirt -#BeatOrkney Shirt -State vs. States Shirt -Our iTunes page -House of Run Strava PageBy Jason Halpin and Kevin Sully

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Jeff Browning | Cocodona, High Lonesome, & Colorado Trail FKT Attempt 1:29:00

40m ago1:29:00

1:29:00

Jeff Browning is an ultrarunning legend living in Flagstaff, AZ. He is one of the all-time winningest 100 mile racers and, at 53 years old, still competes at the highest level in the sport. This coming Sunday, Jeff will begin what he characterizes as the project of a lifetime -- an FKT attempt on the Colorado Trail. We talk about the preparation fo…

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Unlocking your Mental Running potential with Dr. Ashley Eckermann 1:03:37

1h ago1:03:37

1:03:37

Building mental toughness is one of the best ways to improve your running. Without any change in fitness, having good mental strategies can help you to unlock a new level of performance. This is the key to overcoming a setback or managing stressful situations that all runners face like pre-race nerves or balancing a hectic schedule. Ashley Eckerman…

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354: Paris Olympics Week 2 | Sunshine Coast | City 2 Surf 1:39:27

1h ago1:39:27

1:39:27

354: Paris Olympics Week 2 | Sunshine Coast | City 2 Surf This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. Click here then use the code at checkout as mentioned on the show for a discount. Brad hits the historic…

1
The Book Of OCR - OCRWC By Adventurey 1:25:05

2h ago1:25:05

1:25:05

Adrian Bijanada and Matt B. Davis go all the way back to Oregonian Ohio to discuss the first year of The OCR World Championships. They go on to cover many highs and lows of the last decade of events which took place in multiple locations across 3 countries. They laughed, they cried, they remembered. Here is the press release from December of 2013 -…

1
Alexis Ohanian Explains Why He's Investing In And Elevating Women's Track And Launching Athlos NYC | LIVE FROM PARIS 37:39

35m ago37:39

37:39

While in Paris, we had the chance to chat with Alexis Ohanian about his latest venture, ATHLOS NYC – a women’s track event aiming to inspire the next generation of athletes. The Reddit co-founder discusses the motivations behind his investment in the sport, drawing parallels with his successful foray into women’s soccer with Angel City FC. Ohanian …

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219. Kilian Jornet's Training, New Double Threshold Workout Study, Strides Speed Tutorial, The Best Olympics Ever, Unique Glute Engagement, and Hilarious Adversity! 1:35:28

14h ago1:35:28

1:35:28

We felt infinite gratitude to not feel infinite stomach acid before this celebration episode! The main training topic was Kilian Jornet's training to win Sierre Zinal, the Olympics of trail running. The GOAT described his weekly volume, approach to training structure, and all of his workouts. We broke down what it means for everyone else! We also t…

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MFR 162: HIIT Training for Speedwork 8:33

4h ago8:33

8:33

High intensity interval training has been a recognized training modality for a dozen years, now, and over that time its effectiveness and versatility have proven it to be worthy of inclusion in the training regimen of any serious runner, but more than that, we now know that high intensity interval training has many health benefits, including benefi…

1
Lee Grabarek - From the Nutmeg State to Ōtautahi, a trail well travelled - Dirt Church Radio 289. 1:12:27

2h ago1:12:27

1:12:27

Kia ora e te whanau! This week Matt has the distinct privilege of speaking to Lee Grabarek. Lee (they/them) is a non-binary person who has been ripping it up on the trails and roads of Aotearoa for the last ten years, after travelling from Connecticut, where they enjoyed a very outdoorsy existence. Matt spoke to Lee about their life growing up, the…

1
Running in the heat 29:49

1h ago29:49

29:49

After a week break, we're back and Rick and Ben chat about running in the heat because it's proper hot out. How best to do it, why hydrations matters, going slow is key and even not even running are all options discussed. Have you ever put your hat in the freezer? Let us know. Hosted on Acast. See acast.com/privacy for more information.…

1
Mid-Chaugust Check In 46:36

2h ago46:36

46:36

Bryan was away on vacation, Peter was sick, and the Chaugust Challenge waits for no one!By Bryan Gould & Peter Villa

1
My First Ultra: 138 Andrew Kelly 48:49

1h ago48:49

48:49

Andrew Kelly is extreme, and we mean that in the best way. He rises at 4 am every day to run and is currently on a running streak that is over 1,500 days. He loves the challenge of a big race, he has tackled the Canebrake 200, Across Florida 200, and most recently the Cocodona 250. Andrew lives by the motto, no excuses. On this podcast we got to kn…

1
My First Ultra: 138 Andrew Kelly 48:49

24h ago48:49

48:49

1
Many Happy Miles: Why Take a Traincation? 46:23

7h ago46:23

46:23

Why take a traincation? If you ask our guests in today's episode, they'd say, "why not?" Hosts Dimity and Sarah WF chat with two women, Natalie Nixon and Anna van der Wouden, who each recently ventured off for a week of exercise, adventure, self-discovery, and fun. In this lively conversation, you'll hear: Why Natalie opted for a swimming vacation …

1
A Look at the 2024 Olympic Marathon 40:54

1d ago40:54

40:54

In this episode we roundup the news, stories and statistics from the 2024 Olympic Marathon and other running events. Plus, Trevor shares what he’s been doing in Europe for the last three weeks. Sponsor Links Sidekick -muscle scraping tools that are must-haves in your injury prevention tool box! We recommend the ‘My Personal PT Bundle’. Use our link…

1
Meet the Nation 274 - Ory Frazier 29:22

17h ago29:22

29:22

Meet Nation Member Lori Cain #RunTJM This week's Strava Leaderboard: Most Miles: Simen Holvik 186.8 Most Time Running: Carl Jarema 68:10:33 Most Vert: Eric Weslowski 39,865 Ory's Parkinson Foundation Fundraiser: http://www3.parkinson.org/goto/oryruns Ory's Coaching Page: https://www.oryfrazier.com/

1
Susie Chan: Trails and tribulations of a record holding runner, mom, and Peleton coach. 51:17

20h ago51:17

51:17

Scott had a great chat with Susie Chan on all things adventure, life, and running. We aim to make more content to inspire big efforts from regular, amazing, humans. Enjoy! From her book blurb: Susie Chan is an icon of endurance running. Since taking up running at the age of 35, she has completed the legendary Marathon des Sables more times than any…

1
Susie Chan: Trails and tribulations of a record holding runner, mom, and Peleton coach. 51:17

20h ago51:17

51:17

1
David & Megan Roche | State of Trail Running, Training Theory, Leadville, & Parenthood 1:33:12

23h ago1:33:12

1:33:12

Today we are joined by David Roche and Dr. Megan Roche for a fun and wide ranging conversation. David and Megan are top athletes, coaches, and co-hosts of the Some Work All Play podcast -- one of the most popular shows in running. We center the conversation around the state of trail running, sports science, and why it seems like everyone is getting…

1
How to Overcome Breathlessness & Supercharge Your Lungs with James Fletcher 49:20

1d ago49:20

49:20

Episode Summary: In this insightful episode, we dive deep into the science of breath control and its impact on running performance with James Fletcher—a physiotherapist, exercise physiologist, university lecturer, Olympic trainer, and freedive instructor. James shares his journey from treating world-class athletes to helping his mother manage COPD,…

1
TORCH TALK DAY 10: U.S.A DOMINATES THE 4X400M, FAITH KIPYEGON THREEPEATS, MASAI RUSSELL UPSETS FOR GOLD BY .01 SECONDS, JAKOB GETS REVENGE BUT IT'S GRANT FISHER VS. THE WORLD 2:23:57

5d ago2:23:57

2:23:57

The final day of track and field at the Paris Olympics was unforgettable! Jakob Ingebrigtsen bounced back with a gold medal in the 5000m, Faith Kipyegon claimed her third Olympic title in the 1500m, and Team USA delivered stellar performances in both the men’s and women’s 4x400m relays. In the ninth edition of Torch Talk, the team dives into the da…

1
Ep 577 | My Feet Swelled 3 Sizes and I Mastered the 40 Second Sleep - Double Bob Graham Record Holder Dougie Zinis 57:08

2d ago57:08

57:08

Send us a Text Message. Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...…

1
IRP Daily - Saturday the 10th of August (First 10 of 56mins) 11:19

3d ago11:19

11:19

What an Olympic Marathon with Moose, Ellie, Benny St and Brady on this one. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.comBy TMYT Network

1
Episode 458: The Olympics So Far 2:07:14

3d ago2:07:14

2:07:14

We react to the Olympic races that have been run up until this point, discuss the lessons learned, biggest takeaways, and what we’re still looking forward to!By Kirk Dewindt & Brakken Kraker

1
Grief and running: Delorean comes back to share his journey since Season 13. 39:48

3d ago39:48

39:48

Delorean Ostrom was a featured runner on Season 13 of the project. His amazing wife lost her battle with a rare cancer in January and we wanted to check in on Delorean. He is setting some big running and fitness goals while starting a new restaurant business and raising his two young daughters. This one is full of love and emotion and we hope if yo…

1
Grief and running: Delorean comes back to share his journey since Season 13. 39:48

3d ago39:48

39:48

1
TORCH TALK DAY 9: RAI BENJAMIN IS AN OLYMPIC CHAMPION; TEAM USA 4X100M RELAY GLORY + DISMAY; A CRAZY FAST 10K CLOSE + MARILEIDY PAULINO GOES 48.17 FOR 400M 2:06:42

6d ago2:06:42

2:06:42

Day 8 of track and field at the Paris Olympics featured a full slate of finals! Rai Benjamin clinched his long-awaited Olympic gold in the 400m hurdles, Sha’Carri Richardson anchored Team USA to victory in the 4x100m relay, and Nafi Thiam triumphed as a three-time defending Olympic champion, among other standout moments. In the eighth edition of To…

1
Josh Kerr Breaks Analyzes 2024 Olympics 1500m Final + Where Jakob Ingebrigtsen Went Wrong 15:06

4d ago15:06

15:06

Chris Chavez and Eric Jenkins sit down with Great Britain's Josh Kerr, the 2023 World champion who captured the silver medal in the thrilling 2024 Olympic 1500 meter final. Josh takes us inside his race strategy, sharing how he kept pace with Jakob Ingebrigtsen's world-record pace and the battle with Cole Hocker and Yared Nuguse down the home stret…

1
Gareth Morris Plants His Feet in the Clouds: What it's like to knock off a Bob Graham Round 56:25

4d ago56:25

56:25

Kia ora e te whānau! This week we’re joined by DCR favourite guest Gareth Morris as he recounts to us how he knocked off a run he first dreamed of more than a decade ago when he read the DCR favourite book, Feet in the Clouds, by Richard Askwith. The famous Bob Graham Round, a fell running loop in the English Lake District, challenges runners to ta…

1
Long run 226 - Jessica Vandenbush Returns 2:12:01

4d ago2:12:01

2:12:01

Join Scotty and his friend Jessia Vandenbush who is a ultrarunner and head of "Run Clean Eat Dirty" magazine. They discuss what Jessica has been up to, the status of Eat Clean Run Dirty, changes in life and the sport, and much, much more! Subscribe to Eat Clean Run Dirty here: https://www.eatcleanrundirty.com Listen to Jessica's prior interview her…

1
1252 QT: Successfully Navigating the Dog Days of Summer as a Runner 20:33

4d ago20:33

20:33

For many runners, the dog days of summer can be a real struggle.Staying on track with your training is doable, however, and these suggestions can help.Check out the full blog post for today's episode at http://DizRuns.com/1252.Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on …

1
Season 15:07. Erin runs part of Grindstone for her long run, school's back! 28:00

4d ago28:00

28:00

Erin had the chance to get out and run a part of the course for the Grindstone 50k to see how technical the trails were. School is back in session so a new training schedule had to emerge for the last 7 weeks of training. The humidity and heat are still wreaking havoc. Coach Lindsay helps coach her through some niggles and continue to prep for the …

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