Best Health and Well-Being podcasts (Updated January 2019; image)
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If one doesn't care about their health and well-being, they are at great risk of losing them. The fast pace of life made people forget about this. Listening to podcasts is a good way for people who want to take care of their health and personal well being, but don't have enough time. Aside from bringing in health tips and solutions to health problems even if you are offline, podcasts bring in the personal touch of fitness trainers, psychologists and other experts, too. In this catalog of podcasts, you can familiarize yourself with the latest health news and current health issues. Furthermore, you can learn how to protect your physical and mental well-being, change your nutrition, get rid of bad habits and improve the quality of your life. Also, you can find successful stories of people who managed to change their lives and overcome health problems, thanks to the guidance of experts, who are open for questions. Also, people who are shy or feel insecure can find podcasts which reveal the secret laws of attraction and learn how to master them as well as heal the psychological wounds they might have received in the past.
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The Daily Boost is for people who aspire to live a better life and find themselves confused, frustrated and not knowing what steps to take. We help you find clarity, create your plan, and get motivated. As one of the first to embrace podcasting, Scott Smith has been bringing his unique, straight talking, and humorous, coaching and speaking style to a worldwide audience since 2006. With over 26 million downloads, the Daily Boost is the most popular daily motivation program in history. The Dai ...
 
The FitCast is a weekly fitness and nutrition oriented show hosted by Kevin Larrabee. Each episode Kevin interviews the best experts in the field.
 
A No nonsense approach to weight loss hosted by Dave Jackson a regular person like you trying to lose weight. He shares what is and isn't working for him, inspirational stories, and weight loss gadgets. Presented in a fun and entertaining style.
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
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Bulletproof Radio
Weekly+
 
Bulletproof Executive Radio was born out of a fifteen-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class MDs, biochemists, Olympic nutritionists, meditation experts, and more than $1M spent on personal self-experiments. From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high tech entrepreneur Dave Asprey used hacking techniques and tried e ...
 
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Half Size Me
Weekly
 
Real People. Real Stories. Real Weight Loss.
 
The Accidental Creative podcast shares how to build practical, everyday practices that help you stay prolific, brilliant and healthy in life and work. Host Todd Henry (author of the books The Accidental Creative, Die Empty, and Louder Than Words) interviews artists, authors and business leaders, and offers tips for how to thrive in life and work. Listen in and join the conversation at AccidentalCreative.com.
 
Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 174 countries w/a new inspirational, motivational, spiritual, law of attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include John Gray, Bob Proctor, Dr. Christiane Northrup, Dr. Bernie Siegel, Anthon ...
 
life + performance + spirit
 
Find out what makes the greatest people great and how to apply those lessons to your life. Join NYT bestselling author Lewis Howes as he shares inspiring stories from the most brilliant business minds, world class athletes and influential celebrities on the planet.
 
“Why live an ordinary life, when you can live an extraordinary one?” Tony Robbins, the #1 Life and Business Strategist, has helped over 50 million people from 100 countries create real and lasting change in their lives. In this podcast, he shares proven strategies and tactics so you, too, can achieve massive results in your business, relationships, health and finances. In addition to excerpts from his signature events and other exclusive, never-before-released audio content, Tony and his tea ...
 
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Cortex
Monthly
 
CGP Grey and Myke Hurley are both independent content creators. Each episode, they get together to discuss their working lives. Hosted by CGP Grey and Myke Hurley.
 
Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
 
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.
 
Join your host, Erik Fisher, as he talks to successful friends and influencers about how they manage their time, prioritize their tasks, and take steps to avoid burnout.
 
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Primal Potential
Weekly+
 
The Primal Potential Podcast is the anti-diet approach to mastering fat loss NATURALLY. Everyone knows they should eat better and exercise regularly but Primal Potential talks about strategy for the tough stuff - HOW to overcome emotional eating, hormonal imbalances, unhealthy habits and your all-or-nothing dieting mindset. Each week we tackle a mainstream myth or challenge, we talk about weight loss facts, strategies and practical solutions for implementation. This isn't another preachy, we ...
 
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience. The founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 19 years experience as a good health professional. Live your life Healthy, Fit, and Free. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. ...
 
SBS Radio - Fitness that takes itself (not so) seriously. We interview awesome people, geek out over science, and tackle real-world fitness issues with our... "unique" sense of humour. Warning - please do not listen whilst operating heavy machinery or if you have anything electronic in front of you that could be damaged by you laugh-snorting your protein shake over it.
 
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The Art of Charm
Weekly
 
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
 
Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
 
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
 
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Getting Things Done
Monthly
 
Our GTD® podcasts are here to support you at every stage of your GTD practice. You will hear David Allen and others interviewing people from all walks of life about their journey with GTD, from beginners to those who have been at it for years. The podcasts include personal and professional stories, as well as practical tips about GTD systems for desktop and mobile, using apps and paper. Start listening now and you'll be well on your way to stress-free productivity.
 
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Inside Health
Monthly+
 
Dr Mark Porter demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice, with the help of regular contributor GP Margaret McCartney
 
Why do some people achieve and succeed and some do not? We are all capable of more, so what causes some to believe it and make progress toward our desires, while others get stuck? Zig Ziglar is acclaimed as the world’s premier motivator and in this show, host Kevin Miller and Ziglar star co-hosts continue the legacy by bringing you today’s top world influencers and deciphering what brought them from “zero to hero”. What do they attribute their early desire to? What did they have to do to gro ...
 
Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison, MPH, RD, CDN talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet ...
 
This podcast is committed to inspiring, encouraging, and coming along side you to help you increase your courage, self-confidence, and capacity to live out your destiny.
 
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
 
Evidence-based nutrition and health information coming directly from the greatest minds in each field. This podcast is the perfect education tool for nutritionists, dietitians, fitness professionals and medical professionals.
 
I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you for free.
 
The Overwhelmed Brain is here to help you increase your emotional intelligence, strengthen your self-worth and self-esteem, and empower you so that you can make decisions that are right for you. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship, marriage, emotional abuse, or family issues, this show empowers you to honor yourself and get into alignment with what's most important to you. If affirmations feel like lies and positive thinking feels li ...
 
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Wise Traditions
Weekly
 
Looking to improve your health? The Wise Traditions podcast embraces traditions from the past for optimal health today! The key is to nourish our bodies with nutrient-dense food, not processed, food-like products. Health coach Hilda Labrada Gore, known as Holistic Hilda, is the host and producer of the show. She conducts down-to-earth interviews with leading health and wellness experts (scientists, doctors, farmers, physical therapists, and more) to uncover practical tips that you can incorp ...
 
Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, "10% Happier," started an app -- "10% Happier: Meditation for Fidgety Skeptics" -- and now, in this podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enligh ...
 
Daily weblog on software and personal productivity recommends downloads, web sites and shortcuts that help you work smarter and save time. A SpokenEdition transforms written content into human-read audio you can listen to anywhere. It's perfect for times when you can't read - while driving, at the gym, doing chores, etc. Find more at www.spokenedition.com
 
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Dishing Up Nutrition
Monthly+
 
Learn the connection between what you eat and how you feel. Licensed nutritionists and dietitians explain how food affects your energy, focus, moods and overall health.
 
If you’re so exhausted and overwhelmed by your status quo that you can’t even figure out a way to add GOOD things into your life, you need this weekly podcast. Hosts Betsy & Warren Talbot know how to remove what's not working so you can have more of what you love.
 
The Life is a Marathon show gives you inspiration, motivation, and resources to empower you to thrive and win in the marathon we call “life!” Bruce Van Horn is a Life Coach, Mentor, Thought Leader, Best-Selling Author, Entertaining and Motivational Speaker, Dad, and Marathon runner. He brings his respected insight, wisdom, leadership, and storytelling abilities to this podcast to share with you information, tips, life-hacks, and entertaining and heart-warming stories with the goal of helping ...
 
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FoundMyFitness
Rare
 
Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology.
 
CBC Radio's Dr. Brian Goldman takes listeners through the swinging doors of hospitals and doctors' offices, behind the curtain where the gurney lies.
 
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THE BRENDON SHOW
Weekly
 
Go behind the scenes with Brendon, the world's leading high performance coach and one of the Top 100 Most Followed Public Figures in the world, as he speaks to 20,000 people in arenas, coaches celebrities, helps his students, and reaches millions of people every week with his message for how we can all live, love and matter.
 
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
 
Warrior Mind Coach - Mental Strength For Self-Mastery, Human Potential And Peak Performance
 
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SUCCESS Insider
Weekly+
 
SUCCESS Insider is a weekly podcast to engage, educate and inspire emerging leaders and success seekers. Hosts Josh Ellis and Shelby Skrhak, from the SUCCESS editorial team, will keep you up to date on the latest trends in personal empowerment, entrepreneurship and career development, discussing books, ideas and news that you should hear. They’ll chat with special guests, including authors, industry experts, business leaders, trendsetters our own SUCCESS staff and all-around successful peopl ...
 
At The Productivity Show we believe you should get your important things done without having to sacrifice your health, family and things that matter to you. This is a weekly podcast where we show you ways to save time, increase your productivity and happiness. We cover topics such as goal setting, time management, personal development and efficiency. Listen to our podcast today and start doubling your productivity.
 
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Outperform
Monthly
 
The Outperform Show focuses on the proven strategies, tactics and insights of the world's elite performers and experts that will enable you to perform at your best. Martin Soorjoo, mental performance coach, interviews some of the best minds and practitioners on the planet from the fields of human performance, stress management, productivity, leadership, motivation, resilience and neuroscience, providing listeners with valuable insights and practical tools.
 
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Afford Anything
Weekly
 
You can afford anything, but not everything. We make daily decisions and create habits around how to spend money, time, energy, focus and attention – and ultimately, our life. Every decision is a trade-off against another choice. But how deeply do we contemplate these choices? Are we settling for the default mode? Or are we ruthlessly optimizing around a deliberate life? Are we creating financial independence, early retirement and debt freedom? Are we managing money wisely? Host Paula Pant i ...
 
Sometimes all it takes is one little fact or one little piece of wisdom to change your life forever. That's the purpose and the hope of "Something You Should Know." In each episode, host Mike Carruthers interviews top experts in their field to bring you fascinating information and advice to help you save time and money, advance in your career, become wealthy, improve your relationships and help you simply get more out of life. In addition, Mike uncovers and shares short, engaging pieces of " ...
 
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
 
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
 
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The Tai Lopez Show
Weekly
 
The Tai Lopez podcast brings you the best business education straight from the world's top entrepreneurs. I will also review the best books in heath, wealth, love and happiness that will help you achieve your maximum potential and live the best life possible.
 
The Knowledge Project takes you inside the heads of remarkable people to explore the frameworks and mental models you can use to make life more meaningful and productive. Learn more at https://fs.blog
 
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There are two types of creative pros and idea generators, and knowing which kind you are can make a significant impact on your contribution to projects, and even on your career path. On this episode, we share how to know which you are, and how to leverage it for the most impact. This episode is sponsored by Freshbooks. Try it free for 30 days – ...…
 
A neighborhood friend of Tracy's 8-year-old daughter stole a toy from their home and continues to behave badly. Tracy calls Dr. Laura to seek advice on how to handle this friendship. Add feed for iTunes & Apple Podcast App Add feed for Podcast Apps on AndroidBy info@DrLaura.com (DrLaura.com).
 
Subscribe To Bulldog Mindset YouTube Channel: https://bulldogmindset.com/bulldog-yt-podcast Are You A Bulldog? TAKE THE QUIZ: https://bulldogmindset.com/bulldog-quiz-podcast Lately I came up with a quote I believe summarizes pretty well some of the concepts that helped me get through life and become successful. You have to believe you are great ...…
 
Join Tim Ray as he interviews Aura Walker.Aura Walker MA, CHt: Los Angeles Hypnotherapist, Vocational Counselor, Therapeutic Facilitator, Group Leader and Motivational Speaker.​1999, After completing her graduate school classes, Aura developed her own consulting business in Minneapolis. Co-founded Expressive Arts Services, Ltd. or EASL, with Me ...…
 
In part one of this two-part interview, Ian sat down with venture capitalist David Mount to discuss the differences between Missionary and Mercenary founders. They also talk about when you should (and shouldn’t) pursue venture capital for your business. Mission Daily and all of our podcasts are created with love by our team at Mission.org We ow ...…
 
We live in very interesting times right now. With all the overwhelming popularity of a low-carb, high-fat, ketogenic diet, it's fascinating to see food companies like Kellogg's develop very high-carb junk food like the brand new Peeps Cereal for the Easter season. No kidding, check out the details here: https://people.com/food/peeps-cereal-... ...…
 
Do you want to be happy, joyful, at peace? I can’t imagine anyone would say no. But as a human we generally look to our circumstances to provide these things. Something else is being...resilient...meaning ‘able to withstand or recover quickly from difficult conditions’? So in this show we get to what I’m tempted to label a root issue of our per ...…
 
In This Episode You Will Learn About: Who Ashley is and how her path changed in college Putting her energy to finding a new job and moving to D.C. Exploring your interests and nudges Feeling safety within yourself Steps into finding clarity Foundational skill sets + core values and how to find yours Having a “You Turn” moment Sitting in the div ...…
 
My mother always told me that there is no excuse for rudeness. If you have nothing nice to say, don’t say anything at all. There was a time when our elected officials actually treated each other with respect. Today it’s all about tearing down those that have opposing viewpoints. What happened to civility? Civility is something we should expect ...…
 
Healthy eating can be easy if you follow a few simple rules. We guide you through three types of food you should eat more of, and three to cut back on. Here's what to remember: Eat more - Nuts and seeds. - Fruits and vegetables. - Healthy fats, especially Omega 3 fatty acids from seafood Eat less - Processed meat. - Sugary drinks and refined ca ...…
 
There are so many food tribes out there — everything from Keto to vegan. We help you understand how to choose a diet approach that's right for you. We have one big thing to remember: Choose a diet that you can stick with over the long haul. Ask yourself: - What do you like to eat? - Whom do you tend to eat with? - What sort of diet fits comfort ...…
 
Emily crushed it as our first guest. She shares about her son's experience with sensory/eating issues. She talks about food therapy and mom guilt she encountered.
 
Today we have Lauren Goldstein, an entrepreneur and business strategy consultant from Austin, TX. Lauren and Thanh have known each other for a while and we invited her to come on the podcast to share her unique approach to productivity. You’re going to get specific tips on how to use a calendar to run your life and business, how you can theme y ...…
 
Do you suffer from a bloated belly, IBS, diarrhea, or another digestive issue? Our guest today, Tamara Freuman has the answers in her new book, The Bloated Belly Whisperer. You can find the full show notes at 40plusfitnesspodcast.com/365.
 
Jason is off with family this week, so enjoy one of our classic episodes – The Science of Change. Become part of the Little Inner Voice community! Our site: http://littleinnervoice.com/ Facebook: https://www.facebook.com/LittleInnerVoice Twitter: https://twitter.com/lilinnervoice
 
: Episode 1239 - The wonderful Anna Vocino joins Vinnie this Monday, and the two talk the upcoming Ultra Salt commercial, the Beauchamp family GoFundMe, pageant life, new Jillian Michaels news, dog food and fat pets as the key to understanding human obesity, girl scout cookie season, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure ...…
 
There is a push to roll out small cell towers in our neighborhoods and cities. The radiation from these small wireless antennas is not small at all. The installations--placed on streetlights, lampposts, trash cans, & mailboxes in our neighborhoods--emit microwave radiation at higher frequencies than our current technology and, thus, pose a grea ...…
 
What's the cost of stress today? Today, we live in a world where our stress levels are so high. I've been reading the book, Biology of Belief by Bruce Lipton that talks about how our thoughts are constructed. We are designed to deal with short term stress. When we're under stress, our bodies redirect energy for another activity to help us get t ...…
 
Alan Stein Jr is a world-renowned coach, speaker and author. He spent 15+ years working the highest performing basketball players on the planet and now teaches audiences how to utilize the same strategies in business that elite athletes use to perform at a world-class level. He specializes in improving individual and organizational leadership, ...…
 
Carbs get a bad rap. Here's the science behind why eating too much starch isn't good for you — and smart tips to integrate more slow carbs into your diet. Here's what to remember: - Not all calories act the same in the body. - Refined carbs quickly turn to sugar in your body. - If you love breads and muffins, save them for the end of your meal. ...…
 
Chalene addresses the 6 reasons why it’s so difficult for people to let go of sentimental items. Clutter and disorganization can hold many of us back from important things… like building our businesses or working on our marriages. All of us struggle with letting go. If you are perhaps a borderline hoarder or if you just don’t know where to star ...…
 
You get your nine hours of beauty sleep regularly every night. So why do you feel so tired? You eat all the right foods or so you think. You regularly exercise thirty minutes a day. However, you just can’t seem to get up and go.
 
Financial journalist Felix Salmon joins us this week to talk about making money while doing good in the world, "Badass" author Jen Sincero tells us how she went from no money to a lot of money by changing her mindset, and we all end up rich. Learn more about your ad choices. Visit megaphone.fm/adchoices…
 
Happiness is not meant to be a permanent state you exist in, but if you’re not meant to just feel good all the time, what is the end goal of creating our happiness and how do we approach the inevitable pain and suffering we all face in life? What to Listen For Why can negative emotions be your best friend when it comes to your happiness? Russ H ...…
 
Kids know what healthy food is, but adults seem to lose their way and make eating just so complicated. We'll help you cut through the nutrition noise and figure out how to eat healthy — without having to think about it too much.
 
Finding balance in your life by showing respect for the details. Top fitness hacks for your 2019 workout regimen, and strategies for endurance athletes to look, feel, and perform their best. This week's sponsor promo codes: Alaya Naturals: 15% off at AlayaNaturals.com with promo code JMPOD Joybird: 25% off your first order at Joybird.com/JILLIA ...…
 
There is a good chance that your partner is not a lot taller or shorter than you are. People seem to be attracted to people who are of a similar height but it is not for the reasons you might think. This episode begins with a fascinating explanation of how height is involved in mate selection. (http://www.dailymail.co.uk/sciencetech/article-340 ...…
 
In this Half Size Me Show Ask Coach Heather Session, Heather works with Charlene. They talk about what to do about weight regain during a divorce how to deal with the struggle of not having clothes that fithow to prioritize… Read more ›
 
I used to think in terms of what I didn't want. I didn't want to be so overweight. I didn't want to overeat so frequently. I didn't want to feel so out of control. I didn't want to be unhappy, lonely or isolated. I didn't want to have so much debt. You get the picture. If I had to choose a sound effect to represent how I felt at that point in m ...…
 
The quality of your life is a direct result of your relationships. Tony Robbins said that. Whether it’s a personal, professional, or business relationship. There are three ways to play the relationship game. There is only one way to win. 1) All relationships begin with two independent individuals. If you remain independent, you will never conne ...…
 
Jen Smith of Modern Frugality shares how the aspiring minimalist can modify the KonMari method. Episode 1137: How The Aspiring Minimalist Can Modify The KonMari Method by Jen Smith of Modern Frugality on Marie Kondo Jen Smith is a twenty-something on budget with an uber-frugal husband. Travis and her got married on October 3rd, 2015 with almost ...…
 
Chalene Johnson of The Chalene Show shares how to stop your sugar cravings. Episode 656: How to Stop your Sugar Cravings by Chalene Johnson on Sugar Addiction & Healthy Habits Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle exp ...…
 
Michael is taking a backseat to hosting the Brute Podcast this week as Adee Cazayoux joins the podcast to interview him for the second time since Episode 46. On their first episode, Michael shared his story of overcoming drug addiction, finding CrossFit and the moments in his life that led to the creation of Brute Strength. This week, Adee’s li ...…
 
On MLK Day, we honor Dr. Martin Luther King Jr. with his historic “I Have A Dream” speech.
 
Non-diet dietitian Cara Harbstreet joins us to discuss hypothalamic amenorrhea and the lack of adequate care in conventional and alternative health, the normalization of diet-culture thoughts and behaviors in collegiate athletics and dietetics education, why thin privilege and other privileges don’t necessarily protect a person from internalizi ...…
 
Many people I’ve worked with have difficulty saying no appropriately. But, demands on our time, money and other resources can take all that we have if we allow it. Failing to use this important word leads to resentments in our relationships, over-scheduling, overwhelm, over extending, frustration and inattention to our own needs or goals. Sayin ...…
 
In our last number of +1s, we’ve been having fun swimming in and out of the Atomic Habits pool. Most recently, we had fun measuring Michael Phelps’ inseam and noticing the fact that it PERFECTLY matched the domain he chose to dominate. (Does YOUR soul-inseam fit your life?) Today, we’re finally ready to get down to the nuts and bolts of creatin ...…
 
HUGE THANK YOU! I wanted to start out this episode by thanking everyone who participated on the Profit Lab Challenge and for those who joined the Unstoppable Entrepreneur program. My team and I loved getting to know you and are so excited to work with those who joined the program! We put so much time and energy into this launch, that it made me ...…
 
The voice of reason in nutrition, Amy Berger, joins Low Carb MD to give some clarity to the Low Carb community. Amy has extensive clinical experience and has an amazing blog, YouTube channel, and her book The Alzheimers Antidote is helping many people. Fasten your seat belt as Amy takes us on a grand tour of nutrition. Thank you for continuing ...…
 
How does pill testing actually work? One in four will have stroke during lifetime, global figures say. Australians missing out on stroke rehabilitation. Investigating traditional Chinese medicine for a vascular dementia treatment.
 
It is amazing the power of the mind. There are times when you can push through and other times you lose this battle of the mind. Join me on the show today as I discuss the start of our mental toughness week this week. It ALL starts in the morning, let's do this! Today's Quote: “It is the mental battle that means the difference." JB Glossinger…
 
Emotional trauma is everywhere, and so many of us are affected by it. When we lose someone or something we love or experience an extremely stressful or disturbing event, you may have been emotionally traumatized. In this episode, our special guest Jeff Mcnary, Ph.D., explains what is emotional and psychological trauma and the science-backed met ...…
 
Biohacking is a theme on this podcast. Let me explain that. I look at cutting-edge hacks for improving your health and energy. For example, ever been tempted to spend a week in a dark room with electrodes stuck to your head? I did that recently, (so you don’t have to.) But it turns out cutting edge often involves natural, non-pharmaceutical way ...…
 
#173: Paulette Perhach is a journalist who has been published in The New York Times, Slate, ELLE, Marie Claire, and Cosmo. But we’re not going to talk about that today. We’re going to talk about the fact that she’s made every decision by putting her life first, and then forcing her career to follow. She’s hiked through jungles and watched eclip ...…
 
Discipline is a tough sell, but sometimes it's the only thing standing between you and what you want. In this week's episode of The 5 AM Miracle Podcast I dig into a tough subject: doing things we don't want to do in order to get things we otherwise can't have, achieve, or experience. Resources Mentioned in this Episode MeisterTask [Get 15% Off ...…
 
Discipline is a tough sell, but sometimes it's the only thing standing between you and what you want. In this week's episode of The 5 AM Miracle Podcast I dig into a tough subject: doing things we don't want to do in order to get things we otherwise can't have, achieve, or experience. Resources Mentioned in this Episode MeisterTask [Get 15% Off ...…
 
How do you want to feel every day? Strong? Powerful? Positive? Happy? Compassionate? However you want to feel we need to take action and create environments that foster that. I muse post run.
 
Episode 536 - What does it take to bring your dreams into reality? You need to learn how to "own" them in your mind before you own them in the physical world. You need to normalize the feeling of owning what you want. In this episode, I will teach you the secrets of how to do that so that you can create the life that you truly want.…
 
We often think of pain as bad.Whether you’re going through a breakup, getting let go from a job, or making a big move, the experience is uncomfortable.But you need that feeling to truly make changes in your life. It’s how you can adopt new thought patterns and let go of old habits.Think back on your own challenging experiences and how it affect ...…
 
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