Best Men's Health podcasts — Useful tips for men's health (Updated June 2017; image)
Related podcasts: Men Dating Women Relationships Sex Health Love Advice Marriage Menshealth Health and Well-Being Sexuality Romance Masculinity Seduction Relationship Business Purity Personaldevelopment Men's Corner  
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
Renegade Radio is an entertaining, informative show that empowers you to unleash your strongest self. You’ll get motivation and strategies to build your body, strengthen your mind, and optimize your life. Your outspoken host is lifelong nonconformist, Jay Ferruggia. He is one of America’s leading fitness and life coaches, and named a Top 30 Health Influencer. Podcast guests include professional athletes, authors, entertainers, military commanders, fitness experts, and entrepreneurs. They joi ...
 
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The Alpha Movement Podcast
Weekly
 
Real Mindset Training For Functional Athletes. Whether you're a CrossFit, Olympic Weightlifting or whatever else, this is for you. No woo-woo bullshit. No manifesting. Just proven methods to improve your performance. Why mindset? Because without it, fuck all else matters. Coming soon - Mindset Rx'd: A Complete Guide To Mindset For Functional Athletes
 
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How To Get Lean Ripped And Healthy
 
Welcome to LeanRippedAndHealthy.com
 
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The Bloke Support Podcast
Monthly
 
Rodney Owen from Bloke Support hosts The Bloke Support Podcast. Bloke Support helps men, families and couples to survive and thrive in today's modern world by providing insight, knowledge and tools on the key issues men face today. Relationship issues including communication, sexuality, intimacy, parenting and finding love. Mental Health and Depression. Self Development including emotional baggage, coping strategies, confidence and emotional support. Anger Management. Work life balance, care ...
 
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MoFo, We Need To Talk
Monthly+
 
Men, we need to talk — when things get tough and when shit gets real. With host Adam Garone, co-founder of the Movember Foundation, the 'MoFo, We Need To Talk' podcast unearths real stories of inspiring men from around the world. It creates real conversations and takes on some of the tough topics tackled by the Foundation.Hey MoFo, it's time to talk. It's time to listen.
 
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show series
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
Can you get strong and jacked with nothing but your own bodyweight? Or is that just for beginners? Doesn’t bodyweight training just build endurance, but no real muscle and strength? Wrong, wrong, wrong. Do you really need tons of fancy equipment? Do you need an expensive gym membership? Or can calisthenics alone build a great physique? Hell yea ...…
 
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How To Get Lean Ripped And Healthy
 
The old school method from one of the greats, Vince Gironda Today’s workout comes from an old school legend, Vince Gironda. The 8X8 routine was a hallmark of his training and it’s something I come back to every now and then when I need to put myself through some challenging, fun and painfully effective training. […] The post 70 The 8×8 Shock Ro ...…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
My guest on this episode is Executive wellness coach Anthony DiClementi. He’s the author of The Biohackers guide to upgraded energy and focus. Anthony is gonna share his story with you today about how doing “what you’re supposed to do” and following most mainstream fitness advice completely ruined his body and his health. Then he’ll explain how ...…
 
This is the most unsexy but highly impactful episode you will hear this year….There’s no crazy workouts, supplements, or weird tricks. It’s about mindset, consistency, hardwork, showing up, showing gratitude, forming habits and routines. Oh and kicking ass consistently! My guest today Ross Grant, in my opinion one of the best kept secrets […] T ...…
 
Get the easy print pdf workout sheet here!! Get the easy print pdf workout sheet here!! The Workouts: Density Circuit Session One of my go to methods when I can’t make it to the gym or just don’t feeling like getting ready to go train. Density circuit sessions are a bit different, the goal here […] The post 68 – Burn Fat, Build Muscle and Get R ...…
 
Welcome to this episode of the Mindset RX'd series of The Alpha Movement Podcast. Today I'm joined by Tom Kendall. Now, after hearing the most recent episodes with CrossFit Games athletes and coaches, you may be thinking "who's this?". Tom, or TK, is a coach and athlete who is mid way through my Inner Athlete Performance Camp - and yes, this is ...…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
Zac Efron’s Baywatch transformation and shredded 8-pack has had people talking for the last year. I’m finally weighing in on it in this episode. Is it possible naturally? Can you achieve similar results? If so what’s the exact diet you should follow? I break down the exact percentages and numbers you’ll need to follow to get ripped. What about ...…
 
[cs_content][/cs_content] How To Get Lean Ripped and Healthy with Luis Diaz May 30, 2017 Probably the living, breathing, spokesperson for lean ripped and healthy, Allen Cress joins me today. TIP: Make sure your have a pencil for this one or a clean google doc ready to take notes. He’s been training, competing and coaching […] The post 67 Allen ...…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
Did you know that fat cells can survive in your body for 10 years? And that they can retain artificial chemicals that act like excessive estrogen in your body? Excessive estrogen makes you gain fat in your chest, hips and thighs. It can also contribute to depression and numerous diseases. The problem is most of us consume estrogenic compounds a ...…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
Can you allow your significant other to impact your fitness decisions? Should he or she influence when and how much you train? What you put in your mouth? Is your significant other helping you reach your goals or preventing you from achieving them? It’s a serious issue that needs further exploration. What do you do if you have trouble sleeping? ...…
 
How To Get Lean Ripped and Healthy with Luis Diaz Episode 66: Mike Forest: Habits, The Myth of Motivation and Bulletproofing Your Success. May 23, 2017 The 8% Body Fat BluePrint is coming….are you getting lean and ripped this summer? Join the email list to make sure you get the full training and nutrition […] The post 66 Hacking Habits and Maki ...…
 
Taming The Inner Athlete With Brent Fikowski Welcome to another episode of the Mindset Rx'd Series of The Alpha Movement Podcast. Today on the show I am interviewing the highest placing rookie ever at the CrossFit Games, Brent Fikowski who is currently prepping for Regionals this weekend. I know I say this most episodes, but jeez... Brent CRUSH ...…
 
Episode 65 – Sleep Hacks & Tools To Optimized Heath, Burn More Fat and Build Lean Muscle May 16, 2017 So I want you to really think about this….what if you could do LESS work and get better results due to the fact that your actually healthy and your ability to recover is vastly enhanced… Why […] The post 65 The New Beginning: How To Get Lean Ri ...…
 
Shredded Strong and Complete Animals..What were their secrets? In this episode I discuss the characteristics of some of the most freakishly strong, ripped, and jacked legends of all time. Success leaves clues baby!! And I am endlessly fascinated with learning their daily routines, training schedules and the principles they followed in their lif ...…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
Is it really possible to gain 30 pounds of muscle in 30 days? A lot of people would say that’s impossible in a year, never mind a month. But in my 30 years of weight training, I’ve seen some incredible things. In this episode, I’m going to share some of my best-kept secrets about building muscle and gaining size as fast as humanly possible. You ...…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
When he was young and weak, Mark Bell had someone steal his football. It was a singular event that changed and shaped his entire life. He started lifting weights the next day and soon became obsessed with the iron. A few years later he was competing in powerlifting and setting records. That eventually led to a stint in the WWE minor league syst ...…
 
For many men, the thought of having any sort of erectile dysfunction problem is worse than death! So many men link their identity and masculinity with their sexual prowess, so when men have problems with achieving erections, they become ashamed, embarrassed, stressed and even depressed. Because of this, they don't talk about it and the problem ...…
 
The RTTS Workout The body you want requires you picking and using a variety of tools to manipulate, sculpt and elicit a specific response in your body. Are you using the right tools? Cardio machine? or TRX? Kettlebells? HIIT? Intervals? I’m not here to argue one side of the other… today I’m going to share […] The post 63 7 Minute RTTS Workout, ...…
 
Welcome to The Alpha Movement Podcast and to this episode of the Mindset Rx'd Series. On today's show, I'm joined by Logan Gelbrich of Deuce Gym. I first heard of Logan on the Barbell Shrugged Podcast where the focus was more on Strongman activities. Since then, he's been referred to as an excellent coach, leader and thinker by a handful of coa ...…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
Pain and inflammation can be your worst enemy when trying to get in shape. If you’re hurting you can’t train. If it’s really bad you can’t sleep. Then things start to fall apart. So you start popping some Advil or, worse, prescription painkillers. Unfortunately, those can be incredibly harmful, and more addictive than many party drugs. So what ...…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
Bedros Keuilian is the American dream and an amazing and inspirational success story. He and his family escaped communist Russian and came to the United States when he was six. They grew up rough, dumpster diving for food. But Bedros eventually turned it all around. He went on to build an ultra successful multimillion-dollar business, which hel ...…
 
Activate The BAT and BURN The FAT With summer coming who doesn’t want to lay in a tub full of ice? Even if its not the most comforting of thoughts it may have some benefits. Beyond just burning some stubborn fat. Cold temperature exposure has been shown to have a range on benefits from increase […] The post 62 Burn Fat In The Cold, Without Exer ...…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
In this episode, I break down the best exercises for every body part. They’re not what you might expect. But if you include them regularly you’ll get jacked. Even better, your joints will stay healthy. Ignore at your own peril! Summer’s coming and one part of your body that is always exposed is the forearms. So we’re digging deep on all the dif ...…
 
Optimize Your Gut and Upgrade Your Body Todays guest is someone who I’ve wanted to get on the show for a long long time…..and WOW buckle your seat belt. Here’s a quick bio from his official site http://www.wadelightheart.net/ Wade Lightheart CSNA Wade is a 3-time All Natural National Bodybuilding Champion Advisor to the American Anti-Cancer […] ...…
 
No shownotes needed for this one as there aren’t many links or resources behind a personal story. I’m putting this out there to share with you guys a little about my personal story of how I became obsessed with finding the answers to my own problems with my body. This was a very frustrating 6 […] The post 60 My 6 years in hell, metabolic adapta ...…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
After you turn 35, things change and you’ll have to adjust your training. You’re not in your twenties anymore and can’t do things the same way you used to. But that doesn’t mean it’s over. Far from it. Age is just an excuse that the weak sheep use. If you train smarter you can keep making gains at any age. In today’s episode, I’ll address what ...…
 
He’s BACK! Probably one of the nicest and smartest dudes I know…. Erick Avila is a trainer, fitness writer, and nutritionist for elite MMA and martial arts fighters who’s first podcast episode here on the Ask The Ab Guy Podcast covered a lot of interesting topics on some other emerging trends and new research coming […] The post 59 Erick Avila ...…
 
Welcome to the alpha movement podcast and another episode of the Mindset Rx'd series. Today on the show, I'm joined by the one, the only, Robb Wolf to discuss both the personal and cultural changes needed to overcome the western world's appalling approach to nutrition. Robb needs very little introduction, but it's suffice to say he's scultped t ...…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
We’re all overwhelmed with too many options and too much information. We all make the mistakes of trying to take on too many new habits at once. What if we could fix both of those? What kind of results could we get? Both in our fitness and in all aspects of our lives? The One Thing, one of my favorite books, talks about the 6 big lies between y ...…
 
Depression is a growing problem across the world. Currently, 1 in 7 Australians suffer depression while the world health organisation predicts that by 2020 depression will be the worlds 2nd most preventable disease. There's been a lot of awareness around depression, however, it's getting worse. In this episode of The Bloke Support Podcast, we t ...…
 
A dive deep into some really fun questions. Before we move on I have covered some of these topics in more detail on other episode so be sure to check out the following episodes for more info…. Supplements a deep dive Episodes 23 and 53 Training basics and foundation 50 51 The 7 Day Lean […] The post 58 MCT Oil, Creatine, Drop Sets and pyramids ...…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
Back in the mid 90’s in a small town in Dirty Jersey, I opened Renegade Gym. It was one of the original hardcore, underground, warehouse style training facilities. The atmosphere was legendary, the results unmatched. Long before it was mainstream to push sleds and flip tires we did it. Way before you ever saw gymnastics rings in a gym we had th ...…
 
The raw and uncut tips, strategies and no holding back answers to upping your body and health inside and out from a former Versace Model, actor and certified health nut. Meet Troy The Certified Health Nut this is a very touchy episode where we jump around, talk about some topics thats are often not talked about…..like sexual […] The post 57 Ver ...…
 
Welcome to the Alpha Movement Podcast. My name is Tom Foxley and this is another episode in the Mindset Rx'd series. In the minset Rx'd series, I'm going to show you the building blocks of the Champ's mindset and how to apply that to your sport. We'll be talking to the best coaches, athletes and experts in the world to show you the steps to mas ...…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
Not being able to do what you love sucks. Whether it’s lifting weights, picking up your kids or playing rec league sports with your buddies. You can’t do it when you have back pain. At some point in your life, you’ve probably experienced the misery. Most people have. Sometimes back pain can be avoided with smart training. Other times it’s just ...…
 
This is part two of a kickass two part series with Alex Mullan. We bounce from coffee addictions, to the most expensive steaks you should try before you die, to what Alex would do to COMPLETELY transform someone from head to toe. He actually lays out the framework of what a program like that would […] The post 56 A Complete Framework For Body T ...…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
I’ve been in the Iron Game for over 30 years. But I still like to experiment. Strength training is my #1 obsession and there’s always more to learn. I recently ran a little 90-day test protocol. In this episode, I’ll tell you what I learned, what I liked, what I hated, and what my conclusions are. After that, I’ll give you some of my best arm b ...…
 
ATTENTION!!!!!! Get on the list to have a chance to get the exclusive free bonus Items HERE when you grab your copy of the 8% Body Fat Blueprint ** as mentioned in the beginning of the podcast there will be 5 days of free exclusive one time one bonus offers for the first 5 day […] The post 55 Alex M Reloaded, Coffee confessions, Manning up to m ...…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
Last weekend, I was down in San Diego at the eleventh annual Fitness Business Summit, and I had an amazing time with some of my closest friends. While there, it occurred to me how much I used to struggle with maintaining my training and nutrition on the road. For some reason my workouts always sucked and my diet fell apart. But I’ve made a cons ...…
 
Today, I give you the lessons so far from the podcasts I've recorded in the Mindset Rx'd series. Here's some links to my books too... Intensity Tolerance: https://www.amazon.com/Intensity-Tolerance-Yourself-Believed-Possible-ebook/dp/B06XK8T95G/ref=sr_1_2?ie=UTF8&qid=1490884918&sr=8-2&keywords=Tom+Foxley The "Impossible" Art of Consistency: htt ...…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
Wanna know the best methods for getting big, strong, and athletic? Today’s episode is just for you. My guest is Joe DeFranco. Joe is one of the most successful coaches in the entire strength and conditioning world and has worked with countless pro athletes, including none other than the 14 time WWE world heavyweight champion Triple H. I’ve know ...…
 
ATTENTION!!!!!! Get on the list to have a chance to get the exclusive free bonus Items HERE when you grab your copy of the 8% Body Fat Blueprint ** as mentioned in the beginning of the podcast there will be 5 days of free exclusive one time one bonus offers for the first 5 day […] The post 54 Burn Fat & Build Muscle at the same time, Best peopl ...…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
As a kid, I was obsessed with Bruce Lee because of his martial arts skills. Later, it was because he's arguably one of the most important figures in the world of physical culture. As an adult, I’ve come to appreciate Bruce Lee, the philosopher, even more. I even read quotes from him nearly every day. My guest on today’s podcast is Charles Russo ...…
 
Today, I'm joined by AJ Roberts. I had him on the show because he has exhibited a personality that seeks out success in a variety of areas; from crossfit to powerlifting to bodybuilding to business. I really enjoyed today's chat about mindset and visualisation and so much more. Have you checked out my books yet? The "Impossible" Art of Consiste ...…
 
What To Take To Perform Like A Beast, Get Lean, Sleep like a Baby and get closer to your goal a little faster? *******ATTENTION BEFORE WE BEGIN****** This podcast have been UPGRADED. I’ve included a tear out page from The 8% Body Fat BluePrint Supplement Guide. As a thank you for listening and checking out […] The post 53 Performance Enhancing ...…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
Most of us know sugar is bad. But just how bad is it, really? What are the negative effects we should we worried about? The unfortunate reality is that sugar contributes to chronic health problems like Alzheimer’s, fatty liver disease and cancer. It can wreak havoc on gut health and your immune system. For more on this, I enlisted the help of s ...…
 
If you want to stop leaving the gym wondering ….”did I do enough?” Am I progressing towards my goals? Are these workouts I’m doing burning fat and building muscle or am I just wasting my time? I have a one stop solution for you with less spots left than you have fingers…. (me when I […] The post 52 The truth about cardio…is it necessary to get ...…
 
Today on The Alpha Movement Podcast, Laura Faulkner joined me to discuss how she dealt with coming back from the adversity of illness last season and how she plans to combat it this month. If you enjoyed this podcast, I'm sure you'll love my books: The "Impossible" Art Of Consistency: The Functional Athlete's Complete Guide To Unshakeable Consi ...…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
Eric Merola is a documentary filmmaker. On today’s podcast we focus mainly on his films about curing cancer and the amazing life changing benefits of fetal stem cell therapy. I think you’ll find the discussion fascinating and frustrating at the same time, if not slightly angering. That’s because a lot of it is about the lies being perpetrated b ...…
 
Tracking Progress To Make REAL PROGRESS toward your goals. Getting leaner, stronger and all around more beastly.. Not the sexiest of topics here today but it results in some sexy results. So its sexy to me and if your looking to get sexy (by that I mean ripped and achieve a body or some type […] The post 51 Track your progress, make more progre ...…
 
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