Best Men's Health podcasts — Useful tips for men's health (Updated August 2017; image)
Related podcasts: Men Relationships Dating Men's Corner Women Sex Confidence Advice Health Love Health and Well-Being Men's Health Seduction Society Business Featured FM Seduce Mens Health Purity Growth  
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
Renegade Radio is an entertaining, informative show that empowers you to unleash your strongest self. You’ll get motivation and strategies to build your body, strengthen your mind, and optimize your life. Your outspoken host is lifelong nonconformist, Jay Ferruggia. He is one of America’s leading fitness and life coaches, and named a Top 30 Health Influencer. Podcast guests include professional athletes, authors, entertainers, military commanders, fitness experts, and entrepreneurs. They joi ...
 
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The Alpha Movement Podcast
Weekly
 
Real Mindset Training For Functional Athletes. Whether you're a CrossFit, Olympic Weightlifting or whatever else, this is for you. No woo-woo bullshit. No manifesting. Just proven methods to improve your performance. Why mindset? Because without it, fuck all else matters. Coming soon - Mindset Rx'd: A Complete Guide To Mindset For Functional Athletes
 
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Lean Ripped And Healthy Radio
Weekly+
 
Welcome to LeanRippedAndHealthy.com
 
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The Men's Health Podcast
Weekly
 
Podcast by Men's Health
 
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The Bloke Support Podcast
Monthly
 
Rodney Owen from Bloke Support hosts The Bloke Support Podcast. Bloke Support helps men, families and couples to survive and thrive in today's modern world by providing insight, knowledge and tools on the key issues men face today. Relationship issues including communication, sexuality, intimacy, parenting and finding love. Mental Health and Depression. Self Development including emotional baggage, coping strategies, confidence and emotional support. Anger Management. Work life balance, care ...
 
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Movember Podcast
Monthly+
 
We talk about the real shit. The everyday reality faced by the modern man.In conversations with inspirational people from across the globe, we hear real stories about dealing (and sometimes not dealing) with life’s challenges, drawing out the tools that lead to a happier, healthier and longer life.
 
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show series
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
Are you a natural, steroid-free guy looking to get jacked? Then you need to listen to this episode of The Renegade Radio Podcast with my guests, Adam Schafer and Sal Di Stefano from Mind Pump. It’s chock full of great muscle building techniques that will help you make the all the gainz, son! These two have been in the game a long time and have ...…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
The first WWE Women’s Smackdown Champion, and of the nicest people you could ever meet, Becky Lynch is my guest on today’s Renegade Radio Podcast. Becky is a total badass who left home at 15 to pursue her dream of becoming a professional wrestler. Along the way she got into bodybuilding, became a personal trainer, worked as a flight attendant, ...…
 
Welcome to another episode of the Mindset Rx’d Series of The Alpha Movement Podcast. On today’s show, I’m joined by Erin Mackenzie aka Erin Carafo. Erin was bought to my attention when her husband, Brian Mackenzie (of Power Speed Endurance, XPT and now Unplugged fame) mentioned in passing that “no one can out suffer her”. Erin rowed for the Uni ...…
 
Okay, So you’re 40 minutes into your workout and you only have one exercise left, usually its a smaller body part maybe calves or biceps. Mentally, your fried from the intense work at the beginning of the workout so you’re ready to call it a day and slam back a protein shake. But you […] The post 80 – 90 Second Workout Finisher. P.E.T.S. WW#4 [ ...…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
Get ready to get jacked. My guest today is “The Glute Guy,” Bret Contreras. He’s a renowned fitness expert who knows quite a bit about the science of building muscle and getting strong. Bret has made an incredible transformation with his own body and has helped thousands of others do the same. He has the unique ability to blend science, real wo ...…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
Wanna be better in bed and satisfy your partner every time? Then listen up. Ian Kerner, the author of the best selling book, She Comes First is my guest on today’s Renegade Radio Podcast. Ian has authored several other books on sex and has appeared on CNN, The Today Show, Dr. Oz, and NPR. In addition to regularly meeting with patients he freque ...…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
Do you want to learn how to work and own a room? Do you want to learn how to read faces and decode body language? Do you want to learn how to talk to anyone without feeling awkward? Do you want to be memorable and fascinating? Then you need to lean the science of people. This essential life skill is the topic of today’s Renegade Radio Podcast w ...…
 
On today's show, I am speaking to two guests, first of whom is Spoken-Word/rap artist, actor, entrepreneur and master of a million other things, Scroobius Pip. If you don't know Pip's work, I can't recommend it enough. It may seem a touch weird that I have him as a guest, but there's a reason: not only is Pip a Crossfitter, but the nature of hi ...…
 
Build The Body You Want By Reducing Your Time Ih The Gym…? Is less REALLY more beneficial for building muscle and sculpting a great physique? I think the quality of your training and ability to recover are the real issues when it comes to doing more work in the gym. This is where I feel […] The post 79 HIT – High Intensity Training Explained Mo ...…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
When it comes to writing diets that get people shredded and jacked, Jason Phillips is the man. He works with some of the top athletes and physique competitors in the world and is second to none when it comes to nutrition coaching. If you want know exactly how much to eat, what to eat and when to eat it, he’s your guy. Confused about carbs, prot ...…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
It seems that no one really knows what masculinity is anymore. Many want to do away with or downplay the concept. They want us to be weak and soft, coddled and handed a participation trophy. You can put it on the shelf right next to your balls. But Jack Donovan ain’t goin’ out like that. He’s on a mission to help us adhere to our primal instinc ...…
 
I had a lot of fun with the interview this week, my guests on the show today are biohacking specialists and superhero makers Craig Kent and Tara Garrison. In this episode we dive into diet strategies, fasting, how your personality and neurotransmitter dominance effects your style of training, how training like a Marine could make […] The post 7 ...…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
BJ Gaddour is a renowned fitness expert known for his metabolic bodybuilding style of workouts. He’s a former fat guy turned cover model and the former fitness director for Men’s Health. BJ lost over 50 pounds and fitness completely transformed his life. He’s now jacked and shredded and helps countless others get in the best shape of their live ...…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
So what’s the deal with grains? Can removing them from your diet really cure you of all pain and digestive issues? Can going grain-free for 30 days help alleviate life long health issues? We’ll find out in today’s episode of the Renegade Radio Podcast. My guest is Dr. Peter Osborne. He is a huge believer in grain-free diets for eliminating pain ...…
 
The first Step to a Hall of Fame Body..optimizing the inside then dominating the outside. The 8% Body Fat Blueprint. Get A Free One on One Jump Start Sykpe Call with Me in July ONLY!!! ! The Complete Guide 8% BF The Done For You Meal Plans Quick Helpful Links Muscle Expert Podcast […] The post 77 Step One: A Guide To Building A Lean Ripped & He ...…
 
On today's show, I'm chatting with a good friend and brilliant mind, Kasper Van Der Meulen. We touch on the nervous system's role in mindset, his current work and a whole lot more besides. As ever, talking with Kasper, it was a super enjoyable chat, even after 3 days of solid travel for me around Europe.…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
UFC Hall of Famer and former WWE superstar, The Worlds Most Dangerous Man, Ken Shamrock joins me on the latest Renegade Radio podcast. We talk about fighting, strength and conditioning, and nutrition. Ken also tells some great first hand stories from being backstage at the first UFC. He shares some memories from his days with the WWF including ...…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
Best selling author and motivational speaker, Dr. Sanjiv Chopra joins me today to discuss the 5 simple things you can do to live a longer, healthier life. You’ll learn a ton about the benefits of coffee, Vitamin D, nuts, mediation and more. And everything he recommends is backed up by countless studies. Sanjiv Chopra, MD, is professor of medici ...…
 
In this episode on the How To Get Lean Ripped and Healthy, we have rocket scientist turned fitness pro Jason Maxwell. Today on L.R.H. we have Jason Maxwell, Jason and I discuss how Hollywood stars like Zac Efron train to make shocking results, some of the biggest mistakes people make when trying to stay lean […] The post 76 How To Build A Physi ...…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
JP Sears is an emotional healing coach, YouTuber, author, international teacher, speaker at events, world traveler, and curious student of life. His work empowers people to live more meaningful lives. JP is the author of “How To Be Ultra Spiritual.” He encourages healing and growth through his humorous and entertainingly informative videos, inc ...…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
My guest today is Tony Jeffries. Tony was one of the top amateur boxers in Europe, a 9-time national title winner, a bronze medal winner at the 2008 Olympics in Beijing, and an undefeated professional boxer. He’s also the owner of the ultra successful Box n Burn gyms and Box n Burn Academy. Topics Include: How Tony got started boxing at age 10 ...…
 
On today's episode, I am joined by Brian Mackenzie of Power Speed Endurance, XPT, and now his new book, Unplugged which he has co-written with friend of the show, Dr. Andy Galpin. Today is all about mastering presence in your training. In intro'd Brian on the last episode we did together which was in the first series of The Alpha Movement Podca ...…
 
The Cycle Diet, Innervation Training, How To Get Awesome Abs and more with “The Coach” Scott Abel On the show today is a true legend and a coach who is all results and no fluff. Someone I truly aspire to and look up to in the fitness industry. Elite coach Scott Abel and also co […] The post 75 The Cycle Diet, How To Get Awesome Abs and Optimizi ...…
 
What’s holding you back from getting to single digit body fat? Want the all in one solution? Click here. Why you should act NOW instead of putting it off? Simple. I’m going to be getting on the call with YOU to answer ALL of your questions about diet, training, supplements, how to train for burning […] The post 74 Ryan Clarkin Optimizing Your B ...…
 
On today's show, I am joined by the guys who have had the biggest influence on my training and coaching in the last 5 years; Julien Pineau and Richard Aceves. If you haven't been following their work through StrongFit, I can't recommend it enough. A little side note, there's a StrongFit Summit in Vienna, Austria in September which will be a 3 d ...…
 
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How To Get Lean Ripped And Healthy
 
The cornerstone two strategies in the 8% body fat blueprint. I hope you enjoy it. P.S, You can find all the resources I used for the program here. If it wasn’t for these awesome people it wouldn’t have been that possible. After running into the wall over and over again and wrecking my testosterone levels, […] The post 73 Two Smart Solutions For ...…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
On today’s podcast my buddy, Rich Baker, joins me to discuss a variety of topics. Rich is an actor, comedian, and incredibly talented improv performer. He’s a very well read and insightful guy with a unique perspective. We talk all about getting out of your comfort zone, the power of improv comedy and how to get tons of shit done in less time. ...…
 
A quick apology about how inconsistent these podcasts have been recently! There are plenty on the way. In fact, at the same time I upload this one, I'm going to be uploading 2 others to release for the next two weeks. One with Julien Pineau and Richard Aceves from StrongFit and one with Brian Mackenzie which I recorded yesterday. On today's epi ...…
 
(P.S. Sign up with your name and email at the bottom of this page and you’ll get even training guide, recipes, programs and tools to help you live the lean, ripped and healthy lifestyle.) Here’s Day 1 for the Amazing Abs Specialization Program. Video’s included here: The episode… The first half of this one […] The post 72 The 3 Keys to a V Tape ...…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
Everyone wants to be build a strong, ripped physique. But you don’t want to wreck your joints in the process. In this episode I’ll give you 7 great ways to protect your joints, improve your recovery and enhance your training longevity. A lot of people (many, unknowingly) suffer from adrenal fatigue or some form of burnout. This is due the unnat ...…
 
Month of July 2017 only!! The 8% Body Fat Blueprint CUSTOMIZED to you! Here’s the deal, if you grab the program in July I’ll be emailing you within 12 hours or less to set up a special call where we customize your next 8 weeks of training, nutrition and lifestyle just like […] The post 71 – The 3 C’s of Fat Loss and Building Muscle Without A Gy ...…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
Can you get strong and jacked with nothing but your own bodyweight? Or is that just for beginners? Doesn’t bodyweight training just build endurance, but no real muscle and strength? Wrong, wrong, wrong. Do you really need tons of fancy equipment? Do you need an expensive gym membership? Or can calisthenics alone build a great physique? Hell yea ...…
 
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How To Get Lean Ripped And Healthy
 
The old school method from one of the greats, Vince Gironda Today’s workout comes from an old school legend, Vince Gironda. The 8X8 routine was a hallmark of his training and it’s something I come back to every now and then when I need to put myself through some challenging, fun and painfully effective training. […] The post 70 The 8×8 Shock Ro ...…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
My guest on this episode is Executive wellness coach Anthony DiClementi. He’s the author of The Biohackers guide to upgraded energy and focus. Anthony is gonna share his story with you today about how doing “what you’re supposed to do” and following most mainstream fitness advice completely ruined his body and his health. Then he’ll explain how ...…
 
This is the most unsexy but highly impactful episode you will hear this year….There’s no crazy workouts, supplements, or weird tricks. It’s about mindset, consistency, hardwork, showing up, showing gratitude, forming habits and routines. Oh and kicking ass consistently! My guest today Ross Grant, in my opinion one of the best kept secrets […] T ...…
 
Get the easy print pdf workout sheet here!! Get the easy print pdf workout sheet here!! The Workouts: Density Circuit Session One of my go to methods when I can’t make it to the gym or just don’t feeling like getting ready to go train. Density circuit sessions are a bit different, the goal here […] The post 68 – Burn Fat, Build Muscle and Get R ...…
 
Welcome to this episode of the Mindset RX'd series of The Alpha Movement Podcast. Today I'm joined by Tom Kendall. Now, after hearing the most recent episodes with CrossFit Games athletes and coaches, you may be thinking "who's this?". Tom, or TK, is a coach and athlete who is mid way through my Inner Athlete Performance Camp - and yes, this is ...…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
Zac Efron’s Baywatch transformation and shredded 8-pack has had people talking for the last year. I’m finally weighing in on it in this episode. Is it possible naturally? Can you achieve similar results? If so what’s the exact diet you should follow? I break down the exact percentages and numbers you’ll need to follow to get ripped. What about ...…
 
[cs_content][/cs_content] How To Get Lean Ripped and Healthy with Luis Diaz May 30, 2017 Probably the living, breathing, spokesperson for lean ripped and healthy, Allen Cress joins me today. TIP: Make sure your have a pencil for this one or a clean google doc ready to take notes. He’s been training, competing and coaching […] The post 67 Allen ...…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
Did you know that fat cells can survive in your body for 10 years? And that they can retain artificial chemicals that act like excessive estrogen in your body? Excessive estrogen makes you gain fat in your chest, hips and thighs. It can also contribute to depression and numerous diseases. The problem is most of us consume estrogenic compounds a ...…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
Can you allow your significant other to impact your fitness decisions? Should he or she influence when and how much you train? What you put in your mouth? Is your significant other helping you reach your goals or preventing you from achieving them? It’s a serious issue that needs further exploration. What do you do if you have trouble sleeping? ...…
 
Bas Rutten is a world-renowned mixed martial artist who has also made a name for himself outside the ring as an actor, host, and television personality. You may also know him for his viral YouTube video, "Street Defense". Follow Bas on Instagram: @basruttenmmaFollow BJ on Instagram: @bjgaddourThis podcast is brought to you by the critically acc ...…
 
How To Get Lean Ripped and Healthy with Luis Diaz Episode 66: Mike Forest: Habits, The Myth of Motivation and Bulletproofing Your Success. May 23, 2017 The 8% Body Fat BluePrint is coming….are you getting lean and ripped this summer? Join the email list to make sure you get the full training and nutrition […] The post 66 Hacking Habits and Maki ...…
 
Taming The Inner Athlete With Brent Fikowski Welcome to another episode of the Mindset Rx'd Series of The Alpha Movement Podcast. Today on the show I am interviewing the highest placing rookie ever at the CrossFit Games, Brent Fikowski who is currently prepping for Regionals this weekend. I know I say this most episodes, but jeez... Brent CRUSH ...…
 
Episode 65 – Sleep Hacks & Tools To Optimized Heath, Burn More Fat and Build Lean Muscle May 16, 2017 So I want you to really think about this….what if you could do LESS work and get better results due to the fact that your actually healthy and your ability to recover is vastly enhanced… Why […] The post 65 The New Beginning: How To Get Lean Ri ...…
 
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The Men's Health Podcast
 
Mark is the co-host of the super popular podcast Mark Bell’s PowerCast. He’s also the patent-holding inventor of several game-changing fitness products including the Sling Shot and the Hip Circle.The topics covered include:- Mark’s days as a professional wrestler- Mark’s record-breaking powerlifting career- The Jacked and Tan lifestyle- What it ...…
 
Shredded Strong and Complete Animals..What were their secrets? In this episode I discuss the characteristics of some of the most freakishly strong, ripped, and jacked legends of all time. Success leaves clues baby!! And I am endlessly fascinated with learning their daily routines, training schedules and the principles they followed in their lif ...…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
Is it really possible to gain 30 pounds of muscle in 30 days? A lot of people would say that’s impossible in a year, never mind a month. But in my 30 years of weight training, I’ve seen some incredible things. In this episode, I’m going to share some of my best-kept secrets about building muscle and gaining size as fast as humanly possible. You ...…
 
You probably know Jen from NBC's The Biggest Loser, where she's been a trainer for the past two seasons. But did you know she was also Phoenix on American Gladiator? Her new book, "Diet Right for Your Personality Type" helps people find out just which kind of diet they should be following, tailored to the individual's lifestyle.Follow Jen on IG ...…
 
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Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
 
When he was young and weak, Mark Bell had someone steal his football. It was a singular event that changed and shaped his entire life. He started lifting weights the next day and soon became obsessed with the iron. A few years later he was competing in powerlifting and setting records. That eventually led to a stint in the WWE minor league syst ...…
 
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