We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Similar to The You Project
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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#1842 Q&A with Perry & Harps - Perry Venakis (PT1)
Manage episode 474406156 series 2079406
Content provided by Craig Harper. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Craig Harper or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Perry Venakis (B.App.Sci, M. Nutr.) is back and the bald Greek and I go far and wide answering listener questions. BTW, we chatted forever... so it's a two-parter but I think most of you will really enjoy it.
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1909 episodes
ShareManage episode 474406156 series 2079406
Content provided by Craig Harper. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Craig Harper or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Perry Venakis (B.App.Sci, M. Nutr.) is back and the bald Greek and I go far and wide answering listener questions. BTW, we chatted forever... so it's a two-parter but I think most of you will really enjoy it.
n90.com.au
See omnystudio.com/listener for privacy information.
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The You Project
1 #1909 From Humble Beginnings - Dr. John Demartini 58:58
58:58 
Play Later 
Play Later 
Lists 
Like 
Liked58:58
Play Later Play Later Lists Like LikedDr. John Demartini is a polymath, world-renowned human behaviour expert, internationally published author (forty-plus books), global educator and the founder of the Demartini Method, a revolutionary tool in human transformation. This conversation went far and wide, Dr. John told some amazing stories and it's instantly in my top three episodes for 2025. Enjoy. See omnystudio.com/listener for privacy information.…
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The You Project
"Go where you grow" - yep it's a cheesy saying but behind the cheese, it's a solid message. So many of us talk about personal growth, while simultaneously avoiding the 'places' where we might grow. Wanting growth, choosing comfort. Saying all the right things, doing bugger all. If you're in need of twenty-minutes of slightly (okay, very) sweary motivational coaching, strap the f*ck in. See omnystudio.com/listener for privacy information.…
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The You Project
1 #1907 The Impossibility of Objectivity - Harps 34:15
34:15 Play Later Play Later Lists Like Liked34:15
Play Later Play Later Lists Like LikedWe love the idea of being objective. Open-minded. Willing to learn new things, unlearn old things, admit when we get things wrong and to look at 'old things' through a new lens or perhaps even, someone else's lens. Telling others how objective we are makes us feel good about ourselves. It's considered a noble trait and something that's socially desirable and who doesn't want that? But as Anaïs Nin told us over a hundred years ago. "you don't see things as they are, you see them as you are." So there's that. Enjoy. See omnystudio.com/listener for privacy information.…
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The You Project
1 #1906 Meta-Perception Explained (Kind Of) - Harps 32:51
32:51 Play Later Play Later Lists Like Liked32:51
Play Later Play Later Lists Like LikedMy ambitious goal was to distil my five and a half years of PhD research into an easy-to-understand, user-friendly, non-jargon-y, thirty-ish minute podcast. Not sure l really achieved it, but here it is. See omnystudio.com/listener for privacy information.
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The You Project
1 #1905 How Hard Is Too Hard? - Bobby Cappuccio 57:08
57:08 Play Later Play Later Lists Like Liked57:08
Play Later Play Later Lists Like Liked"Go hard or go home".. advice (I use that terms loosely) that has been handed out to all kinds of people in all kinds of situations for ever. But is it actually wise counsel? Me thinks not, Your Honour. In his weekly visit, Bobby and I talk about the 'good old days'(?) when we destroyed ourselves (and others) in the gym - all in the name of peak performance. More like peak risk and peak long-term injuries and issues. We also chat about lying ‘for a good reason' (ethical fibbing?), having a conversation with our younger selves, the childhood experiences that drove Bobby to obsessive and risky behaviour, creating a 'relationship' with Al and lots more. Enjoy. https://www.theselfhelpantidote.com/ See omnystudio.com/listener for privacy information.…
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The You Project
1 #1904 Is Your Phone Giving You ADHD? - David Gillespie 33:51
33:51 Play Later Play Later Lists Like Liked33:51
Play Later Play Later Lists Like LikedYou probably won't be surprised when I tell you that the incidence and diagnosis of ADHD has increased a bazillion percent over the last two decades (well about 1,100 percent in Australia, to be more accurate). According to Gillespo, it's got something to do with our 'dopamine set point' and also marketing people who are strategically trying to hijack our brain and attention, and what better way to do that than with the thing many of you are currently holding in your hand? Some of the info and insights that David shared in this chat are absolute revelations. Enjoy. See omnystudio.com/listener for privacy information.…
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The You Project
In this episode of TYP, Dr. Jeff introduces us to the idea of inflammaging, which is the chronic, low-grade inflammation that characterises aging. We also chat about lowering our biological age, women and testosterone replacement therapy (yes, women), the Enhanced (steroid) Games, the peptide revolution, the relationship between chronic pain and ageing, what anxiety does to the body, Tiff gets a free on-air consult about the changing state of her body (hormones, mood, energy, sleep, emotions) and finally, the Doc tells about his personal anti-ageing protocol (it's fascinating). Enjoy. See omnystudio.com/listener for privacy information.…
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The You Project
1 #1902 Tommy Gets 'God Curious' - Tommy Jackett 44:52
44:52 Play Later Play Later Lists Like Liked44:52
Play Later Play Later Lists Like LikedObviously once people succeed, they're perpetually happy. Obviously. Every day is Disney Movie of fun, laughter, and awesomeness, with zero problems or complications. In this episode Tommy and I chat about life after (and during) success, the potential psychological, emotional, and sociological price of being obsessed with achieving a certain goal, skill and experience vs. raw talent, gifted people who can't perform under pressure, how to find our purpose (or purposes) and Tommy getting a little 'God curious.' Enjoy. See omnystudio.com/listener for privacy information.…
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The You Project
1 #1901 UNSTUCK-IFICATION (The Process of Getting Unstuck) - Harps (PT2) 25:57
25:57 Play Later Play Later Lists Like Liked25:57
Play Later Play Later Lists Like LikedHey Team, hope you’re great! I’m being an awesome son for a day or two, so I thought we’d revisit this episode that I recorded a while back, which was really well received, and I think it might be timely for some at the moment. *Treading water. Spinning our metaphoric wheels. Stuck in a Groundhog Day of mediocrity, dissatisfaction and frustration. Wasted time, talent and energy. Thinking, habits, behaviours, rituals and fears that keep us trapped in a prison of our own making. This episode is a workshop (of sorts) about stepping up, breaking through and getting unstuck. Enjoy. See omnystudio.com/listener for privacy information.…
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The You Project
1 #1900 UNSTUCK-IFICATION (The Process of Getting Unstuck) - Harps (PT1) 28:00
28:00 Play Later Play Later Lists Like Liked28:00
Play Later Play Later Lists Like LikedHey Team, hope you’re great! I’m being an awesome son for a day or two, so I thought we’d revisit this episode that I recorded a while back, which was really well received, and I think it might be timely for some at the moment. *Treading water. Spinning our metaphoric wheels. Stuck in a Groundhog Day of mediocrity, dissatisfaction and frustration. Wasted time, talent and energy. Thinking, habits, behaviours, rituals and fears that keep us trapped in a prison of our own making. This episode is a workshop (of sorts) about stepping up, breaking through and getting unstuck. Enjoy. See omnystudio.com/listener for privacy information.…
T
The You Project
1 #1899 Tech, Extortion & Chinese Cars - Patrick Bonello 51:43
51:43 Play Later Play Later Lists Like Liked51:43
Play Later Play Later Lists Like LikedTYP'S resident geek (Patrick) is back trying to share the tech love - and while he did a pretty good job - I gotta say, this episode was one of the funnier, more inappropriate, revealing and irreverent experiences l've had in eight years of podcasting. Having said that, if you're easily offended, this probably ain't for you. Enjoy. Or avoid. See omnystudio.com/listener for privacy information.…
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The You Project
1 #1898 Interviewed By A Listener (the last bit) - Kelly Smith 55:58
55:58 Play Later Play Later Lists Like Liked55:58
Play Later Play Later Lists Like LikedIn part 3 with Kelly, we unpacked her last five questions and they, are these... 1. When did you stop equating your physicality with contentment/happiness? 2. What's next after the PhD? 3. You have the opportunity to interview anyone - dead or alive - who is it and why? 4. Name one thing that you have learnt in the course of your PhD that has absolutely surprised you? 5. If you died tomorrow what is the one thing you would want people to remember you for? Enjoy. See omnystudio.com/listener for privacy information.…
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The You Project
1 #1897 Interviewed By A Listener - Kelly Smith (PT2) 28:21
28:21 Play Later Play Later Lists Like Liked28:21
Play Later Play Later Lists Like LikedKelly Smith is a long-time TYP listener and when I recently did a callout for some listener questions, Kelly volunteered to be the on-air asker of said questions. Rather than do that, I suggested she come up with some originals, slide into the virtual TYP studio and interview me on my own podcast. And she did. Not surprisingly I waffled, so this chat is going to air in three parts. This is part two and here's what I was asked. (1) What is it within yourself that has led towards what could be described as a life of service? (2) When did being accountable click for you? (3) Describe your favourite kind of person (4) How do you know when it's time to stop? Not quit but just pull back a bit in order to preserve energy or headspace (5) You can only do one exercise for the rest of your life - what is it? Enjoy. See omnystudio.com/listener for privacy information.…
T
The You Project
1 #1896 Interviewed By A Listener - Kelly Smith (PT1) 44:59
44:59 Play Later Play Later Lists Like Liked44:59
Play Later Play Later Lists Like LikedKelly Smith is a long-time TYP listener and when I recently did a callout for some listener questions, Kelly volunteered to be the on-air asker of said questions. Rather than do that, I suggested she come up with some originals, slide into the virtual TYP studio and interview me on my own podcast. And she did. Not surprisingly I waffled, so this chat will go to air in three parts. In part one, here's what I was asked. (1) In the health/wellbeing/fitness space is there anyone or any single message you feel is absolutely on point at the moment? (2) Opposite of that - is there any messaging that you feel is completely inaccurate? (3) Do you feel like your style has changed recently and that you are more vulnerable in your approach? And if so, why? (4) What is the biggest lesson you have learnt in the past ten years? (5) What has been the most challenging part of your PhD? Enjoy. See omnystudio.com/listener for privacy information.…
T
The You Project
Dr. Cam just got back from Bali where he did a deep dive on.. Dr. Cam. He went to the metaphoric room of mirrors for a long hard look, and he told me (us) it was one of the most powerful and amazing experiences of his life. I'm gonna say up front, I loved this chat. The Doc was incredibly raw, real and humble as he unpacked his recent life-changing experience. It was so nice talking with a bloke about feelings, vulnerability, authenticity, spirituality, learning, unlearning and having an inside-out personal revelation, revolution and transformation. Enjoy. See omnystudio.com/listener for privacy information.…
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Daily Deals
Similar to The You Project
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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continue reading
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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