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Evidence Based Birth®

Rebecca Dekker, PhD, RN

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In the Evidence Based Birth® podcast, we cover the research evidence on hot topics about pregnancy and childbirth! Our mission is to help birth workers build the evidence based knowledge, skills, and power they need to protect families' ability to give birth with empowerment. The work we do has a huge impact on parents who are searching for accurate information to empower their prenatal, birth, and postpartum experiences!
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Matt Mira and Doree Shafrir spent two and a half years, a lot of money, and nearly 100 episodes of this podcast trying to get pregnant through IVF. Now that they're actually pregnant, welcome to Season 2 — everything that you loved about hearing the highs, the lows, and the occasionally hilarious aspects of a married couple experiencing infertility in real time, just now with a fetus. It's the pregnancy podcast you didn't know you needed. Hosted on Acast. See acast.com/privacy for more infor ...
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Are you ready to uplevel your women's health practice? Welcome to the Fertility Friday Podcast! A podcast designed to empower you to use fertility awareness both personally and professionally. If you are a woman's health professional — and you’re not fully utilizing the menstrual cycle as a vital sign — it's time to change that right away! Through evidence-based literature reviews, engaging discussions, expert interviews, and compelling client stories, Lisa Hendrickson-Jack, FAE, HRHP covers ...
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Big Fat Positive is a smart and funny podcast about two best friends who found out they were pregnant at the same time. The show follows the moms-to-be on their journey through pregnancy and into new motherhood, week by week. With weekly check-ins, special guests and segments such as "OMG I’m Freaking Out," hosts Shanna Micko & Laura Birek recount the often hilarious and always honest highs and lows of being a pregnant woman and new mom..
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Informed Pregnancy Podcast

Independent Podcast Network | Informed Pregnancy

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Los Angeles-based prenatal focused chiropractor Dr. Elliot Berlin searches for unbiased information on the most pressing topics for growing families with interviews from pregnancy and parenting experts, celebrities, and new and expectant parents. Entertaining and informative, new episodes drop weekly every Thursday. We'd love to connect! Facebook: @Informed Pregnancy Instagram: @doctorberlin Twitter: @doctorberlin
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Yoga Birth Babies

Deb Flashenberg and Independent Podcast Network

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Take ownership of your pregnancy, birth, and parenthood! Join Deb Flashenberg as she dives into conversations with some of the world’s leading pregnancy, birth, yoga and parenting experts. Deb and her guests are voices of calm and reason, sharing practical, relevant, insightful and evidence based information that is helpful for people at all stages of parenting. These lively conversations will inform and entertain you as you embark on this new phase in your life. Deb is the founder and direc ...
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Beat Infertility is a twice weekly podcast where we get real about infertility, empower you to take back control, and provide you with hope for the future. On Mondays, we feature interviews with infertility warriors. On Fridays, we feature interviews with experts. We cover the whole range of infertility diagnoses, including Polycystic Ovary Syndrome (PCOS), endometriosis, diminished ovarian reserve / premature ovarian failure, luteal phase defects, male factor infertility, multiple/recurrent ...
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Big Fat Negative is the podcast about IVF, infertility and the trials of TTC - aka trying for a baby. Co-hosted by journalists and friends Emma Forsyth Haslett and Gabriella Griffith, the show follows their stories on the not-so-simple journey to motherhood, while also interviewing a range of experts on all things infertility. Hosted on Acast. See acast.com/privacy for more information.
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You're not alone in your uncertainty about this monumental life stage of pregnancy and birth. If you’re ready to replace the overwhelm of late-night Googling with expert conversations and stories of strength and positivity from women just like you — join us on the top-rated All About Pregnancy & Birth podcast. The All About Pregnancy & Birth podcast is your place for supportive, evidence-based information from Dr. Nicole Calloway Rankins, an OB/GYN physician who’s been in practice for nearly ...
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Informed Pregnancy Podcast

Independent Podcast Network | Informed Pregnancy

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Los Angeles-based prenatal focused chiropractor Dr. Elliot Berlin searches for unbiased information on the most pressing topics for growing families with interviews from pregnancy and parenting experts, celebrities, and new and expectant parents. Entertaining and informative, new episodes drop weekly every Thursday. We'd love to connect! Facebook: @Informed Pregnancy Instagram: @doctorberlin Twitter: @doctorberlin
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Well-Adjusted Mama

Dr. Laura Brayton

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A podcast dedicated to educating and empowering women from preconception, pregnancy, birth, and through early motherhood on wellness lifestyle. The host, Dr. Laura Brayton, is a maternity/pediatric chiropractor and mother who has hand-selected experts in natural, holistic health-care specialties to shine light on options and choices during this exciting phase of a woman’s life.
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Birth Kweens

Karly Nuttall and Ali Feroah

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Birth Kweens is a wildly honest and fun dive into all things natural-pregnancy, birth, postpartum and women's health related. It's hosted by two Birth Kweens and friends: Karly Nuttall, a licensed midwife of 15 years, and Ali Feroah, a birth and postpartum doula of 7 years. Listen along on Thursdays as we share fun birth stories and dish out top notch info about our favorite subjects to help you realistically prepare for birth, postpartum recovery, breastfeeding, baby care and women's health ...
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The Fertility Podcast

NATCHAT PRODUCTIONS LTD

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If you’ve found your route to parenthood hasn’t been straightforward, The Fertility Podcast is for you. From how to optimise your fertility to getting pregnant naturally, navigating IVF, understanding donor conception or surrogacy to how to prepare for a life without children. Whatever your situation, you are not alone. Created by Natalie Silverman, a former fertility patient in 2014, I then joined forces with Kate Davies, an independent fertility nurse consultant as we spoke to a range of e ...
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Join more than 675,000 people and be part of the beginning of the end of abortion. In this weekly podcast, Shawn Carney, his co-hosts and guests discuss how you can save lives where you live ... featuring inspiring stories, exclusive interviews, and occasional humor.
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Way more than birth, way more than fitness. This is where you will find real talk, information and education, and experiences. We get into pregnancy, birth, and postpartum with doctors, midwives, chiropractors, birth educators and advocates, and of course moms and dads and everyone in between.
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Midwife and mother of four Clemmie Hooper (aka Mother of Daughters) chats to brilliant guests about the amazing and unique ways they had their babies, looking honestly at the highs and lows of childbirth in a weekly podcast. *This podcast is not to replace medical advice. Always speak to your midwife or doctor if you have any concerns* Hosted on Acast. See acast.com/privacy for more information.
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Doing It At Home - The Home Birth Podcast

Independent Podcast Network | Sarah Bivens and Matthew Bivens

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Doing It At Home - The Home Birth Podcast is a weekly podcast about home birth and our decision to go from a traditional hospital birth with an OBGYN to a natural birth at home with midwives. This is a raw and honest show that explores homebirth from every angle. We talk about the fears and judgements thrown at you when you choose home birth. We share resources that we found tremendously helpful for understanding our birthing options. We confess the magic and craziness in preparing for pregn ...
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Pregnancy Pukeology Podcast starring Dr. PukeNoMo is perfect for all women who are pregnant or thinking about getting pregnant and want to know answers to all their burning pregnancy questions. The science behind it but as your best friend is giving you advice, and natural secrets to help those pregnant mommies enjoy their pregnancy. Our pregnancy podcast wouldn’t be complete without a few pregnancy puke stories that will give you the comical relief you need and tips to stop the up-chuckle. ...
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Welcome to SpermCast, with actor, writer, and comedian Molly Hawkey. She wants a baby. The only problem is she's 40, single, and not exactly ready for motherhood. So she's on a quest - a quest for a sperm donor, and a quest for some personal growth. Each week you'll hear interviews with potential donors, but she'll also seek guidance from the pros: doctors, financial advisors, tarot card readers...whatever it takes. By the end of this series, if all goes according to plan, she'll find her do ...
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Join host Maryn Green, autonomous midwife of many years, for all things radical birth, midwifery and mothering related. For more info, go to indiebirth.org. To listen to past episodes visit https://indiebirth.org/podcastarchive/
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Welcome to Get Pregnant Naturally. Where Functional Medicine and Natural Fertility solutions will help you get pregnant and have your baby. My mission is to inspire, motivate and empower you! Most of all I want you to wake up! With Functional Medicine, we can discover what causes infertility and eventually reverse the condition.
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Join host Maryn Green, autonomous midwife of many years, for all things radical birth, midwifery and mothering related. For more info, go to indiebirth.org. To listen to past episodes visit https://indiebirth.org/podcastarchive/
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You're not alone on this journey, be it trying to conceive, pregnant, postpartum or wanting to relate to your own children who are now giving birth we have got a story for you. Your host Jordyn talks to Kiwi families about their experiences and brings us all together as a community, let's laugh, cry and celebrate together. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Ask the Doulas! This podcast is tailored to expectant parents and those with newborns or toddlers at home. It is also great for those who are in the early stages of their fertility journeys. Gain insights and guidance from the experts themselves on becoming a parent no matter if this is your first baby or your fifth. The featured doulas offer trusted support, sharing effective self-care and early parenting approaches. Let them be your trusted coaches as you make optimal decisions ...
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Fertile Ground: A mind-body approach to getting pregnant - without it taking over your life.

Spenser Brassard | Certified Life Coach, Mind-Body Fertility Expert, Mama-B

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How to solve your fertility struggles, finally get pregnant, and become the mama-bear you know you are…with a mind-body method proven to increase you chances of pregnancy by 55%. This is the place to slow down your day, feel your feelings, and shift that dark cloud in your mind to a healthy, happy desire. Because getting mind and body on board is your best path to “baby on board.”
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Sisters in Loss podcast spotlights faith filled black women who share their grief and loss stories and testimonies. Black women experience miscarriage and stillbirth four times more than white women according to the NIH and CDC. Whether you have experienced a miscarriage, infant loss, stillbirth, are trying to conceive or have an infertility diagnosis, you will learn about resources and strategies to heal, gain clarity, peace, hope, and find an empowering path forward after loss. Join Erica ...
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Be Fearless. Be Fertile. Rosanne Austin, former state prosecutor turned Fertility Fairy Godmother, has helped women around the world get pregnant in the face of overwhelming odds using, the most powerful, untapped resource they have: Mindset. Rosanne beat the statistics herself by conceiving naturally and giving birth to her miracle boy at age 43, despite years of fertility treatment failure. Get quick hits of insider information about how to think, believe, and take action like a woman who ...
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We’re digging into what you need to know if you have low AMH and want to get pregnant this year. Most people I speak with have their AMH (anti-Mullerian hormone) biomarker memorized. A low result can have you feeling confused and panicked about your next steps. But what if we are focusing on the wrong biomarker? After all, AMH does not predict egg …
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In the special segment “Stump the Moms,” Shanna and Laura grill each other with amusing and educational trivia questions involving surprising facts about Disney theme parks and the energy required to sustain a pregnancy. Also, Shanna reports on hosting a group play date that took a turn she never saw coming, and Laura discusses the big emotions her…
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In what is the last episode of this series, Kate is joined by the podcast’s editor, Ella to ask some quick-fire fertility questions. This episode packs a variety of information, from male factor infertility, ovulation induction medication, irregular periods and what this might mean for you to what to consider when choosing your fertility clinic. El…
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You have questions about BBT charting and I have answers! Today I answer your top questions about charting your basal body temperature! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobo…
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Here we are, folks. This is the final new episode that we’ll be putting out for Doing It At Home. It’s been a magical 8 years. We sat down to share some of our thoughts, memories and takeaways with you all. Thank you for supporting this space, whether you’ve listened to every single episode or this is your first time tuning in, we’re grateful that …
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Hilary Duff returns to the podcast to share about the pregnancy and birth of her fourth baby in the first of this two part series. Connect with Hilary: @hilaryduff A message from the host: Get 20% off your first order of my favorite perinatal supplements with code BERLIN. Shop thisisneeded.com Want more pregnancy + parenting? Informed Pregnancy Plu…
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Hilary Duff returns to the podcast to share about the pregnancy and birth of her fourth baby in the first of this two part series. Connect with Hilary: @hilaryduff A message from the host: Get 20% off your first order of my favorite perinatal supplements with code BERLIN. Shop thisisneeded.com Want more pregnancy + parenting? Informed Pregnancy Plu…
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Heard about tongue ties? Well, this is a whole new perspective. Dr. Neel works with some of the leading doctors, and oftentimes, they seek his opinion before a tie release! In this episode, Dr. Lindsey and Dr. Neel get into embryonic development, tongue ties, DRA, pelvic floor, and his upcoming course! 🎙️Support the BIRTHFIT Podcast:https://nonprof…
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Dr. Rebecca Dekker's joined by Debra Pascali-Bonaro, host of the Orgasmic Birth podcast, to explore the connections between love, intimacy, and childbirth. A world-renowned speaker and doula trainer, and the creative force behind the documentary "Orgasmic Birth: The Best-Kept Secret," Debra shares her origins into the world of childbirth education …
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After being diagnosed at 18 years old with Polycystic Ovarian Syndrome (PCOS) today’s guest was told she was unable to have children. At 31, Chappy Morgan lost a significant amount of weight and was surprised when she found out she was expecting. During an ultrasound she found out her son was sick and was going to suffer from heart problems specifi…
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If you’re looking at the title of this episode thinking, “I’ve never heard of cholestasis”… you’re not alone! That being said, it’s important to know about as it can occur in 1-2 in every 1,000 pregnancies. So let’s talk about cholestasis in pregnancy- the symptoms, the treatment, how it is diagnosed, and how one can deal with this in pregnancy. To…
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Kristin Revere and Mariela De Santiago discuss how preparation during pregnancy can impact your postnatal recovery phase. Mariela hosts the New Mom Podcast and is the founder of the Caslbad Mom Crew. Please leave a review on our podcast if you enjoyed this episode, so we can reach more listeners like you! Subscribe to our newsletter, check out our …
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In this birth story episode, you’re going to hear what a true emergency cesarean is like. Lillie was induced due to gestational diabetes and preeclampsia at 37 weeks. After 36 hours in labor, just as she was transitioning to push, her baby went into distress and she was rushed to the operating room for an emergency cesarean birth. Now Lillie felt l…
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On part two of our series on how language impacts the abortion debate, we continue to look at at the psychological impact our choice of words has on what we (and others) think about abortion. (You don't need to have listened to the first episode in this series to benefit from this episode.) Tune in to part one by visiting 40daysforlife.com/language…
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No one understands twins better than another twin parent. Messaging back and forth online can be helpful, but there's nothing that replaces connecting with people face to face through twin groups and meet-ups. What are the different types of groups available to twin parents? What kind of support and services do they offer? And how can you find one …
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Matt has an update on his sleep test and Doree wonders if there's a way out of the abyss. (Matt says yes!) Listeners have thoughts on embryos and also have advice for Matt on getting bloodstains out of clothing. And we clarify our posting schedule and why it's been a little wonky lately. Join our Patreon, where you can get up to two bonus eps per m…
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This episode of Kiwi Birth Tales is proudly brought to you by Hotmilk save 20% off full priced items with code kiwibirthtales In this episode of Kiwi Birth Tales, I speak to Makenzie. Some of the topics we cover: Surprise Pregnancy NIPT Gender reveal Inter-cranial Hypertension Your Birth Project (online and in person) Stretch and sweeps 41+6 birth …
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We’re digging into period health and how to regulate your menstrual cycle. A healthy menstrual cycle is essential for optimal fertility. Many of us are dealing with heavy cycles, light cycles, irregular cycles, anovulation, or amenorrhea. What are our periods telling us about our fertility? And how do we regulate our cycles to improve pregnancy suc…
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In the special segment "Dear Past Me," Laura and Shanna turn back time and give pregnancy and parenting advice to their past selves, including words of wisdom about creating friendships, doing bedtime routines, committing to extracurricular activities and more! Also, Laura reports on her 5-year-old's last week of school, and Shanna reports on the i…
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I have a brand new book coming out in August and it’s all about the connection between fertility and the feminine. You might be wondering what the hell femininity has to do with fertility…and if so, that’s exactly why you MUST tune into this 3-part series. The feminine and your femininity IS your fertility superpower. Join me in this episode to lea…
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A woman collapses with abdominal pain in a restaurant & then the initial evaluation in the ED she is diagnosed with suspected ruptured ectopic pregnancy. She is brought straight into your theatre and you perform a rapid sequence induction. You place your video laryngoscope into her mouth and all you see is vomitus and fluid, your yankauer sucker is…
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Are wearable BBT thermometers more accurate than oral temperature taking? Find out in today’s FAMM Research Series! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real F…
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Jessica works in the mental health and addiction space in a leadership role at an outpatient clinic. She shares her fascinating and inspiring journey from addiction to recovery to motherhood. Connect with Jessica online: @jess6ee Want more pregnancy + parenting? Informed Pregnancy Plus is a new streaming platform by pregnancy focused chiropractor D…
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Jessica works in the mental health and addiction space in a leadership role at an outpatient clinic. She shares her fascinating and inspiring journey from addiction to recovery to motherhood. Connect with Jessica online: @jess6ee Want more pregnancy + parenting? Informed Pregnancy Plus is a new streaming platform by pregnancy focused chiropractor D…
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What influences your birth choices? It’s helpful to look at this, to see what matters to you when it comes to birth, and how you can create a birth environment and culture around you that supports you best. Today we’re chatting with Martina Cifiello about her birth journey. From a hospital birth with her first child to a birth center with her secon…
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Dr. Liz Nutter, a retired Lieutenant Colonel with over 20 years of nursing and healthcare leadership experience, is bringing her expertise as a board-certified nurse midwife and national expert in waterbirth and hydrotherapy evidence-based practice. Dr. Nutter shares her journey from serving in the United States Army to becoming an assistant profes…
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Today, we have a community birth story that will literally take you on a wild ride. In just one short but juicy hour, you’ll find an illustration of pregnancy over 40, preparation for birth from a yoga teacher perspective, and multiple twists and turns in a birth story. Today’s Yoga| Birth| Babies, I have with me Renata DiBiase. Renata is a book de…
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Emily Cleghorn shares her personal story of overcoming trauma and discusses the importance of support during motherhood on the latest episode of Ask the Doulas. She also discusses navigating triggers and tantrums as you heal your childhood trauma in the midst of early parenting. Emily is the founder of Mindful Soul Wellness. Please leave a review o…
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Language is powerful. And when it's misused, the results can be deadly. On this episode of The 40 Days for Life Podcast, we take a look at the psychological impact our choice of words has on what we (and others) think. We'll break down how language can frame the abortion debate with a pro-abortion bias--and how to avoid contributing to the hijackin…
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July is Fibroid Awareness Month, so today I’m re-airing an episode on what happens when you have fibroids during pregnancy. I’ve actually gotten quite a few questions about this, more than I expected, and the questions indicate that there’s a lot of uncertainty and misunderstandings about this topic. In this rebroadcast episode, you’ll learn what f…
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So, your twins are ready for baby food. Should you buy pre-packaged baby food or make your own? What are the benefits of making your own baby food? What is the process for making and preparing your own food? And how can you help your babies adopt new flavors and textures? Today our parent panelists share what worked for them and their families. Lea…
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PATRICIA ROOS, Professor Emerita of Sociology at Rutgers University, has devoted her career to the study of inequalities, work, gender, work/family dynamics, and addiction. Her published works, including "Gender and Work: A Comparative Analysis of Industrial Societies," and the co-authored book with Barbara Reskin, "Job Queues, Gender Queues: Expla…
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Matt gets into a scrape on the golf course and Doree unlocks a new Henry achievement. Then listeners have thoughts about extra embryos and whether it's selfish to have kids "later," and Matt gives golf club advice to someone who wants to take up the sport. Join our Patreon, where you can get up to two bonus eps per month plus our back catalog! This…
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Having spent the past 10+ years of my professional life coaching women to fertility success, I’ve learned some things. This week I am breaking down the absolute WORST strategy for fertilty success there is. Interestingly enough, it isn’t fear, negativity, or even doubt. Almost everything is better than this sh*t! Come on an adventure with me as we …
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We're digging into how the elimination diet can improve pregnancy success. A theme we see with low AMH and/or high FSH is food sensitivities. I know you’ve already made dietary changes. Maybe you took out gluten and dairy and didn’t even notice a difference. So, you kept eating them. But you’re still struggling to conceive. If you didn’t notice any…
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In the special segment "What I Googled This Week," Shanna and Laura reveal the hilarious and embarrassing things they have asked the internet lately, diving into the topics of kids' candy, fire safety, the pelvic floor and more! Also, Shanna reports on the ups and downs of taking her kids to a theme park all by herself, and Laura talks about the su…
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Just a little trigger warning, this episode mentions miscarriage and pregnancy loss. If today is a day you’re not feeling too strong, perhaps leave this episode for another day. We have a HUGE back catalog to dive into, so there may be something else you fancy instead. This episode of The Fertility Podcast, Kate is joined by Louise to talk about he…
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In this epsiode, Oni Blecher speaks with Edie Barltey. Edie is a Sexologist and Art therapist with a background in psychotherapy. Edie has also complted her doula training and has assisted birth. Her approach as both a therapist and a human being is open minded, non-judgmental and heart centred. Edie’s work aims to normalise conversations around se…
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Marissa is a mom of 2 from Utica, NY, with both a hospital and home birth story. Marissa experienced intrauterine growth restriction (IUGR) with her first pregnancy. That, along with some early signs of labor made for a hospital birth that included a lot of intervention and fear. The way she sees it, baby Maxwell just wasn’t ready yet. She planned …
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Are teenage girls getting their periods earlier than their mothers? What does the research say about it? Find out in today’s new FAMM research series episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer t…
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Actress and musician Aly Michalka returns to tell the story of the birth of her first child. Connect with Aly: @iamaly, alyandaj.com Want more pregnancy + parenting? Informed Pregnancy Plus is a new streaming platform by pregnancy focused chiropractor Dr. Elliot Berlin. Dedicated to pregnancy, parenting, and everything in between, IP+ offers everyt…
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Actress and musician Aly Michalka returns to tell the story of the birth of her first child. Connect with Aly: @iamaly, alyandaj.com Want more pregnancy + parenting? Informed Pregnancy Plus is a new streaming platform by pregnancy focused chiropractor Dr. Elliot Berlin. Dedicated to pregnancy, parenting, and everything in between, IP+ offers everyt…
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Imagine being told that your baby had no fetal heartbeat one month from their due date? Today’s guest Tomeka Isaac takes us back to that very moment where she and her husband were faced with the news no parent ever wants to hear that her son Jace was not going to make it. Then they were dealt another blow that she was diagnosed with H.E.L.L.P Syndr…
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Today, we’re sharing a replay of our podcast episode with EBB Childbirth Class parent, Angela Jones, about having an uncomplicated pregnancy and birth when labeled as high risk. Angela is a macro-level social worker, wife to her husband, Tony, and mom to her son, Allister, and their cats, Pumpernickel and Lion-O. Angela and Tony graduated from the …
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Did you know that the number of babies born to first time parents in the US who are over 35 has been steadily increasing? I see countless parents in the PYC community (including myself) have their first child over 35. So why have we heard that it’s difficult and more dangerous to conceive after 35? What happens (or doesn’t happen) at 35 to the body…
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Kristin Revere and Jodi Graves of Michigan Family Doulas discuss the importance of postnatal and prenatal nutrition. They also talk about the role of the postpartum doula and how they can support families after baby arrives on the latest episode of Ask the Doulas. Please leave a review on our podcast if you enjoyed this episode, so we can reach mor…
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Dr. Ream describes first-time parenthood as an experience that rocked her world. When she found herself crying and screaming because her baby wouldn’t fall asleep, she knew she needed to seek help. Of course, she had heard of postpartum anxiety and depression but postpartum rage was something she hadn’t been prepared for. When she went looking for …
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Independence Day is a celebration of a country founded on the premise that EVERY human being is endowed by the Creator with the unalienable rights to LIFE, liberty, and the pursuit of happiness. When America falls short of that standard, patriotic women and men make heroic sacrifices to right the ship. Pro-lifers now carry that torch--and on this e…
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Twin cesarean births are common. Some are planned and some, well, not so much. Even if you're planning a vaginal birth, it's important to know what to expect should you need more medical intervention. What are some reasons why twin moms-to-be may need to give birth via cesarean? Who is actually in the operating room with you when your babies are de…
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Henry has been loving his day camp, he even comes home with jokes. Matt has a cough that he insists isn't a cold. Listeners respond to last week's question about whether to transfer a final embryo, and another listener has Doree to thank for her happier feet. Join our Patreon, where you can get up to two bonus eps per month plus our back catalog! T…
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