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Content provided by Edwina Sutton & Gary Thwaites, Edwina Sutton, and Gary Thwaites. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Edwina Sutton & Gary Thwaites, Edwina Sutton, and Gary Thwaites or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Tea & Trails Podcast is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what's been going on in their lives, coaching and interviewing a variety of runners and race organisers.
Facebook - https://www.facebook.com/groups/1330576474428708
Patreon - https://www.patreon.com/teaandtrails
YouTube - https://www.youtube.com/@teaandtrails
Tea & Trails Ultra - https://www.teaandtrailsultra.com/
Reach out if you would like to be involved! - hello@teaandtrails.com
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Content provided by Edwina Sutton & Gary Thwaites, Edwina Sutton, and Gary Thwaites. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Edwina Sutton & Gary Thwaites, Edwina Sutton, and Gary Thwaites or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Tea & Trails Podcast is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what's been going on in their lives, coaching and interviewing a variety of runners and race organisers.
Facebook - https://www.facebook.com/groups/1330576474428708
Patreon - https://www.patreon.com/teaandtrails
YouTube - https://www.youtube.com/@teaandtrails
Tea & Trails Ultra - https://www.teaandtrailsultra.com/
Reach out if you would like to be involved! - hello@teaandtrails.com
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The Tea & Trails Podcast
1 Sean Merryweather - Chester Ultra 100 Champ - 120 1:51:09
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LikedSean Merryweather is a British ultra-runner and obstacle course racer who has won multiple endurance events, including the GB Ultra Chester 50, Manchester to Liverpool Ultra, and GB Ultra Snowdon 50. Recently, he recently set a new course record at the Chester Ultra 100, finishing in 16 hours, 20 minutes, and 5 seconds. Smoking fast! Outside of running, Sean has a background in football and holds a black belt in kickboxing. His favorite races tend to be in the mountains, and he lives in Cheshire. This week's Brew with the Coaches is all about injury prevention. XMILES UK - 10% discount via the link below. https://xmiles.avln.me/c/RiwxnARvfHeR Runderwear - Use code TEATRAILS15 for 15% off your order https://runderwear.avln.me/c/GPVNMgMfYfLP SHOKZ - Use code TEA102025 to receive £10 off. https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihi Precision Fuel & Hydration https://visit.pfandh.com/3GKxHjU Precision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25z Harrier - Use code TEA10 for 10% off. https://harrierrunfree.co.uk/ Fenixlight Limited - Use code T&T5 for 5% off your order. https://www.fenixlight.co.uk/ Protein Rebel - Use code Tea15 for 15% off your first order. https://proteinrebel.com/ Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items. https://centurionrunning.com/ LIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order. https://lifejacketskin.com/ PRIMUS UK - Use code TT-PRIMUS-20 for 20& off. https://primusequipment.co.uk/ Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support. Brew with the Coaches - CLICK HERE Keeping Dry & Staying Warm - https://amzn.to/42JCexq Fix Your Feet - https://amzn.to/3FE4nf0 Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles - https://greenermilesrunning.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com…
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The Tea & Trails Podcast
1 Gary Thwaites - 2025 London Mararthon - 119 1:20:19
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Play Later Play Later Lists Like LikedThis week, Gary shares the inside scoop on his 2025 London Marathon experience. His unconventional approach to training and tapering might raise a few eyebrows, but it proves there’s more than one way to run a sub 3 marathon. Was this road marathon one too many, or has it sparked new ambitions and future goals? Maybe a little over indulgent, but hopefully some tips are shared that help you with your A race. XMILES UK - 10% discount via the link below. https://xmiles.avln.me/c/RiwxnARvfHeR SHOKZ - Use code TEA102025 to receive £10 off. https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihi Precision Fuel & Hydration https://visit.pfandh.com/3GKxHjU Precision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25z Harrier - Use code TEA10 for 10% off. https://harrierrunfree.co.uk/ Fenixlight Limited https://www.fenixlight.co.uk/ Protein Rebel - Use code Tea15 for 15% off your first order. https://proteinrebel.com/ Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items. https://centurionrunning.com/ LIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order. https://lifejacketskin.com/ PRIMUS UK - Use code TT-PRIMUS-20 for 20& off. https://primusequipment.co.uk/ Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support. Brew with the Coaches - CLICK HERE Keeping Dry & Staying Warm - https://amzn.to/42JCexq Fix Your Feet - https://amzn.to/3FE4nf0 Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles - https://greenermilesrunning.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com…
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The Tea & Trails Podcast
1 Fiona Horsfield - 2025 Northern Traverse Champ - 118 2:08:07
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Play Later Play Later Lists Like LikedFiona Horsfield, recently won the women’s race at the Northern Traverse 2025, a grueling 300km endurance event across three national parks in the UK. She surged ahead in the second half of the race to claim victory! She also won the Summer Montane Spine Challenge North & came 2nd at the 2023 Cheviot Goat. XMILES UK - 10% discount via the link below. https://xmiles.avln.me/c/RiwxnARvfHeR SHOKZ - Use code TEA102025 to receive £10 off. https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihi Precision Fuel & Hydration https://visit.pfandh.com/3GKxHjU Precision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25z Harrier - Use code TEA10 for 10% off. https://harrierrunfree.co.uk/ Fenixlight Limited https://www.fenixlight.co.uk/ Protein Rebel - Use code Tea15 for 15% off your first order. https://proteinrebel.com/ Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items. https://centurionrunning.com/ LIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order. https://lifejacketskin.com/ PRIMUS UK - Use code TT-PRIMUS-20 for 20& off. https://primusequipment.co.uk/ Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support. Brew with the Coaches - CLICK HERE Keeping Dry & Staying Warm - https://amzn.to/42JCexq Fix Your Feet - https://amzn.to/3FE4nf0 Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles - https://greenermilesrunning.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com…
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1 Kate Worthington - Snowdonia Slate Trail FKT - 117 2:01:28
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Play Later Play Later Lists Like LikedBack in February, Kate Worthington accomplished an incredible feat by completing the Snowdonia Slate Trail, a challenging 83 mile journey that circles Snowdonia, showcasing its unique slate heritage and breathtaking landscapes. Kate achieved the Fastest Known Time (FKT) unsupported , a testament to her strength and resilience. Completing a route unsupported means relying entirely on oneself, with no external assistance. Everything needed must be carried from start to finish, except for water sourced from nature along the way. The Snowdonia Slate Trail offers remarkable variety, winding through bustling villages as well as quiet, tucked-away corners of Snowdonia. Along the route, adventurers encounter slate quarries, tranquil forests, and vast, empty mountains. This trail truly has it all. XMILES UK - 10% discount via the link below. https://xmiles.avln.me/c/RiwxnARvfHeR SHOKZ - Use code TEA102025 to receive £10 off your order https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihi Precision Fuel & Hydration https://visit.pfandh.com/3GKxHjU Precision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25z Harrier - Use code TEA10 for 10% off your order https://harrierrunfree.co.uk/ Fenixlight Limited https://www.fenixlight.co.uk/ Protein Rebel - Use code Tea15 for 15% off your first order https://proteinrebel.com/ Centurion Running - Use code TEAANDTRAILS10 to receive 10% off all orders *Excluding Sale Items. https://centurionrunning.com/ LIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order https://lifejacketskin.com/ PRIMUS UK - Use code TT-PRIMUS-20 for 20& off your order https://primusequipment.co.uk/ Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support. Brew with the Coaches - CLICK HERE Keeping Dry & Staying Warm - https://amzn.to/42JCexq Fix Your Feet - https://amzn.to/3FE4nf0 Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles - https://greenermilesrunning.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com…
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The Tea & Trails Podcast
1 Helen Ryvar - 1000 Half Marathons Streak - 116 1:52:28
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Play Later Play Later Lists Like LikedHelen Ryvar is an inspiring ultra runner from Wrexham, North Wales. She held the Guinness World Record for the most consecutive days running a half marathon distance, achieving 111 days. She then bettered that by running 1000 consecutive half marathons finishing on the 24th Jan 2025. Helen started running in 2020, just before the UK went into lockdown, and has since become a record-breaking runner despite personal challenges. Helen's story is a testament to resilience and determination. She balances her running with raising three children and managing her own cleaning business. Her routine involves early morning runs, often starting at 4:15 am, regardless of the weather. XMILES UK - 10% discount via the link below. https://xmiles.avln.me/c/RiwxnARvfHeR SHOKZ - Use code TEA102025 to receive £10 off your order https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihi Precision Fuel & Hydration https://visit.pfandh.com/3GKxHjU Precision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25z Harrier - Use code TEA10 for 10% off your order https://harrierrunfree.co.uk/ Fenixlight Limited https://www.fenixlight.co.uk/ Protein Rebel - Use code Tea15 for 15% off your first order https://proteinrebel.com/ Centurion Running - Use code TEAANDTRAILS10 to receive 10% off all orders *Excluding Sale Items. https://centurionrunning.com/ LIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order https://lifejacketskin.com/ PRIMUS UK - Use code TT-PRIMUS-20 for 20& off your order https://primusequipment.co.uk/ Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support. Brew with the Coaches - CLICK HERE Keeping Dry & Staying Warm - https://amzn.to/42JCexq Fix Your Feet - https://amzn.to/3FE4nf0 Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles - https://greenermilesrunning.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com…
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The Tea & Trails Podcast
1 Julie Carter - The Dreamtime Fellrunner - 115 1:54:57
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Play Later Play Later Lists Like LikedJulie Carter is a fascinating individual with a diverse background. She is a former scientist, teacher, and GP who has transitioned into a creative writer and fell runner. Julie has a deep connection to the Lake District, where she finds inspiration for her writing and running. mindfell.co.uk Move Against Cancer - https://www.moveagainstcancer.org/ Julie Carter - https://www.justgiving.com/campaign/jc88milerun?utm_medium=CA&utm_source=CL Richard Bulmer - https://www.justgiving.com/page/richard-bulmer-19?utm_medium=FR&utm_source=CL XMILES UK - 10% discount via the link below. https://xmiles.avln.me/c/RiwxnARvfHeR SHOKZ - Use code TEA102025 to receive £10 off your order https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihi Precision Fuel & Hydration https://visit.pfandh.com/3GKxHjU Precision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25z Harrier - Use code TEA10 for 10% off your order https://harrierrunfree.co.uk/ Fenixlight Limited https://www.fenixlight.co.uk/ Protein Rebel - Use code Tea15 for 15% off your first order https://proteinrebel.com/ Centurion Running - Use code TEAANDTRAILS10 to receive 10% off all orders *Excluding Sale Items. https://centurionrunning.com/ LIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order https://lifejacketskin.com/ PRIMUS UK - Use code TT-PRIMUS-20 for 20& off your order https://primusequipment.co.uk/ Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support. Brew with the Coaches - CLICK HERE Keeping Dry & Staying Warm - https://amzn.to/42JCexq Fix Your Feet - https://amzn.to/3FE4nf0 Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles - https://greenermilesrunning.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com…
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The Tea & Trails Podcast
1 Tobi Schmid - Heat Training with CORE - 114 1:30:06
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Play Later Play Later Lists Like LikedThis week we take a heat training deep dive with Tobi Schmid from CORE. The CORE heat training sensor is a wearable device designed to monitor your core body temperature in real-time. It's particularly useful for athletes aiming to optimize their performance through heat acclimatization. We've followed Eddies sweaty journey, so we thought try and share as much knowledge as possible. If our chat gets your juices flowing or your core temperature up, then you are in luck. Listeners get 10% off over at XMILES and Patreons get an extra 10% off too. There is a separate code over on Patreon. You need to add both codes. Also, the Patreon code expires at the end of April so don't hang about. https://teaandtrails.com/ XMILES UK - 10% discount via the link below. https://xmiles.avln.me/c/RiwxnARvfHeR SHOKZ - Use code TEA102025 to receive £10 off your order https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihi Precision Fuel & Hydration https://visit.pfandh.com/3GKxHjU Precision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25z Harrier - Use code TEA10 for 10% off your order https://harrierrunfree.co.uk/ Fenixlight Limited https://www.fenixlight.co.uk/ Protein Rebel - Use code Tea15 for 15% off your first order https://proteinrebel.com/ Centurion Running - Use code TEAANDTRAILS10 to receive 10% off all orders *Excluding Sale Items. https://centurionrunning.com/ LIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order https://lifejacketskin.com/ Beta Run https://www.betaoutdoorsports.com/ The information in our content is provided as an information resource and is not to be used or relied on for diagnostic or treatment purposes. This information does not create a patient-physician/doctor relationship and should not be used as a substitute. Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support. Brew with the Coaches - CLICK HERE Keeping Dry & Staying Warm - https://amzn.to/42JCexq Fix Your Feet - https://amzn.to/3FE4nf0 Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles - https://greenermilesrunning.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com…
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The Tea & Trails Podcast
1 Zuzana Nemeckova - On Track Nutritionist - 113 1:47:04
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Play Later Play Later Lists Like LikedZuzana Nemeckova is an ultra-marathon runner and a Registered Nutritionist with a commitment to helping athletes excel. She has tackled races spanning from 50 km to 100 miles, including an arduous multi-day 125 km event. Fueled by her love for running, Zuzana pursued a career in nutrition, founding her coaching business, On Track Nutritionist, where she empowers runners of all abilities to optimise their performance through personalised nutrition. Specialising in supporting female runners, Zuzana crafts tailored nutrition strategies to help them run further, faster, and injury-free. She also serves as the resident nutritionist for the Running At 40 Plus team, a community dedicated to inspiring and supporting runners over the age of 40. How to taper - https://www.precisionhydration.com/performance-advice/performance/how-to-taper-before-a-race/ https://teaandtrails.com/ https://www.patreon.com/teaandtrails https://www.youtube.com/@teaandtrails https://www.teaandtrailsultra.com/ XMILES UK - 10% discount via the link below. https://xmiles.avln.me/c/RiwxnARvfHeR SHOKZ - Use Code TEA10 to receive £10 off your order https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihi Precision Fuel & Hydration https://visit.pfandh.com/3GKxHjU Precision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25z Harrier - Use Code TEA10 for 10% off your order https://harrierrunfree.co.uk/ Fenixlight Limited https://www.fenixlight.co.uk/ Protein Rebel - Use Code Tea15 for 15% off your first order https://proteinrebel.com/ Beta Run https://www.betaoutdoorsports.com/ The information in our content is provided as an information resource and is not to be used or relied on for diagnostic or treatment purposes. This information does not create a patient-physician/doctor relationship and should not be used as a substitute. Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support. Brew with the Coaches - CLICK HERE Keeping Dry & Staying Warm - https://amzn.to/42JCexq Fix Your Feet - https://amzn.to/3FE4nf0 Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles - https://greenermilesrunning.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com…
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The Tea & Trails Podcast
1 Keith Wigley & Hugh Chatfield - Arc of Attrition by UTMB - 112 1:51:34
1:51:34 Play Later Play Later Lists Like Liked1:51:34
Play Later Play Later Lists Like LikedWe recently caught up with Hugh and Keith after their fantastic performances at the Arc of Attrition 50-miler, where they finished 2nd and 3rd. Hugh is an accomplished ultra-runner. He won the 2023 Montane Dragon’s Back Race. He has also participated in and achieved top finishes in various other ultra-races, such as the Ultra Trail Snowdonia and Transgrancanaria. Keith Wigley is an elite British trail, fell, and ultra runner. Keith has achieved podium finishes in several major races, including the Ultra-Trail Snowdonia, the British Trail Running Championships, and the Elite OMM. He has also participated in UTMB, although he didn't finish the race in 2023 and 2024. https://teaandtrails.com/ https://www.patreon.com/teaandtrails https://www.youtube.com/@teaandtrails https://www.teaandtrailsultra.com/ XMILES UK - 10% discount via the link below. https://xmiles.avln.me/c/RiwxnARvfHeR SHOKZ - Use Code TEA10 to receive £10 off your order https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihi Precision Fuel & Hydration https://visit.pfandh.com/3GKxHjU Precision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25z Harrier - Use Code TEA10 for 10% off your order https://harrierrunfree.co.uk/ Fenixlight Limited https://www.fenixlight.co.uk/ Protein Rebel - Use Code Tea15 for 15% off your first order https://proteinrebel.com/ Beta Run https://www.betaoutdoorsports.com/ The information in our content is provided as an information resource and is not to be used or relied on for diagnostic or treatment purposes. This information does not create a patient-physician/doctor relationship and should not be used as a substitute. Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support. Brew with the Coaches - CLICK HERE Keeping Dry & Staying Warm - https://amzn.to/42JCexq Fix Your Feet - https://amzn.to/3FE4nf0 Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles - https://greenermilesrunning.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com…
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The Tea & Trails Podcast
1 Henriette Albon - 2025 Transgrancanaria Champ - 111 1:55:35
1:55:35 Play Later Play Later Lists Like Liked1:55:35
Play Later Play Later Lists Like LikedHenriette Albon is an amazing athlete from Norway who has made a name for herself in mountain running and ski mountaineering! After leaving her job as an auditor, she decided to follow her true passion for outdoor sports, and it’s been a fantastic journey for her. Henriette has been bringing home podium finishes from trail races all over the globe. We had the chance to chat with Henriette just nine days after her exciting victory at the 2025 Transgrancanaria Classic trail race. Pic Credit: @Transgrancanaria https://teaandtrails.com/ https://www.patreon.com/teaandtrails https://www.youtube.com/@teaandtrails https://www.teaandtrailsultra.com/ XMILES UK - 10% discount via the link below. https://xmiles.avln.me/c/RiwxnARvfHeR SHOKZ - Use Code TEA10 to receive £10 off your order https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihi Precision Fuel & Hydration https://visit.pfandh.com/3GKxHjU Precision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25z Harrier - Use Code TEA10 for 10% off your order https://harrierrunfree.co.uk/ Fenixlight Limited https://www.fenixlight.co.uk/ Protein Rebel - Use Code Tea15 for 15% off your first order https://proteinrebel.com/ Beta Run https://www.betaoutdoorsports.com/ The information in our content is provided as an information resource and is not to be used or relied on for diagnostic or treatment purposes. This information does not create a patient-physician/doctor relationship and should not be used as a substitute. Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support. Brew with the Coaches - CLICK HERE Keeping Dry & Staying Warm - https://amzn.to/42JCexq Fix Your Feet - https://amzn.to/3FE4nf0 Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles - https://greenermilesrunning.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com…
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The Tea & Trails Podcast
1 Lewis Ryan - 2025 Arc of Attrition by UTMB - 110 1:46:55
1:46:55 Play Later Play Later Lists Like Liked1:46:55
Play Later Play Later Lists Like LikedThis week, we’re thrilled to have Lewis Ryan join us! Lewis just smashed the Arc of Attrition by UTMB 2025 with an amazing time of 19:22:35. We chat about the race and what he’s got planned for 2025 and beyond. Not only is Lewis super fast, but his taste in music is impeccable, as you can see from his Instagram music choice! https://teaandtrails.com/ https://www.patreon.com/teaandtrails https://www.youtube.com/@teaandtrails https://www.teaandtrailsultra.com/ XMILES UK - 10% discount via the link below. https://xmiles.avln.me/c/RiwxnARvfHeR SHOKZ - Use Code TEA10 to receive £10 off your order https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihi Precision Fuel & Hydration https://visit.pfandh.com/3GKxHjU Precision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25z Harrier - Use Code TEA10 for 10% off your order https://harrierrunfree.co.uk/ Fenixlight Limited https://www.fenixlight.co.uk/ Protein Rebel - Use Code Tea15 for 15% off your first order https://proteinrebel.com/ Beta Run https://www.betaoutdoorsports.com/ The information in our content is provided as an information resource and is not to be used or relied on for diagnostic or treatment purposes. This information does not create a patient-physician/doctor relationship and should not be used as a substitute. Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support. Brew with the Coaches - CLICK HERE Keeping Dry & Staying Warm - https://amzn.to/42JCexq Fix Your Feet - https://amzn.to/3FE4nf0 Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles - https://greenermilesrunning.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com…
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The Tea & Trails Podcast
1 Darla Crispin - Centurion Winter Downs 100 - 109 1:59:50
1:59:50 Play Later Play Later Lists Like Liked1:59:50
Play Later Play Later Lists Like LikedWe’re excited to welcome Darla Crispin this week to chat about everything Centurion Winter Downs 100! This incredible 100-mile race takes place in the heart of the UK winter, truly testing the limits of both body and mind. Darla is originally from Canada and studied at the University of Victoria. After that, she made the move to the UK for further studies. Darla earned her Concert Recital Diploma from the Guildhall School of Music & Drama in London and went on to complete her MMus and PhD in Historical Musicology at King’s College, London. We can't wait to share her insights and experiences! https://teaandtrails.com/ https://www.patreon.com/teaandtrails https://www.youtube.com/@teaandtrails https://www.teaandtrailsultra.com/ XMILES UK - Use Code TEATRAILS10 to receive 10% off your order https://xmiles.avln.me/c/RiwxnARvfHeR SHOKZ - Use Code TEA10 to receive £10 off your order https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihi Precision Fuel & Hydration https://visit.pfandh.com/3GKxHjU Precision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25z Harrier - Use Code TEA10 for 10% off your order https://harrierrunfree.co.uk/ Fenixlight Limited https://www.fenixlight.co.uk/ Protein Rebel - Use Code Tea15 for 15% off your first order https://proteinrebel.com/ Beta Run https://www.betaoutdoorsports.com/ The information in our content is provided as an information resource and is not to be used or relied on for diagnostic or treatment purposes. This information does not create a patient-physician/doctor relationship and should not be used as a substitute. Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support. Brew with the Coaches - CLICK HERE Keeping Dry & Staying Warm - https://amzn.to/42JCexq Fix Your Feet - https://amzn.to/3FE4nf0 Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles - https://greenermilesrunning.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com…
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The Tea & Trails Podcast
1 Shane Ohly - Arc of Attrition By UTMB - 108 1:59:29
1:59:29 Play Later Play Later Lists Like Liked1:59:29
Play Later Play Later Lists Like LikedShane Ohly is a former professional climber and elite mountain runner with a lifelong love for adventures in the great outdoors. He founded Ourea Events, an organization that hosts some of the UK’s toughest mountain running events, including the Dragon’s Back Race®, Cape Wrath Ultra®, and Salomon Skyline Scotland®. We caught up with Shane a few weeks after his sub-24-hour Black Buckle run at the 2025 Arc of Attrition for UTMB. Also, Ourea Events is gearing up for the Tea & Trails Ultra weekend, and we’re excited to chat with Shane about what it takes to organize amazing events! https://teaandtrails.com/ https://www.patreon.com/teaandtrails https://www.youtube.com/@teaandtrails https://www.teaandtrailsultra.com/ Pic Credits - Robyn Cassidy & Sportograf XMILES UK - Use the Code TEATRAILS10 to receive 10% off your order. https://xmiles.avln.me/c/RiwxnARvfHeR SHOKZ - Use the Code TEA10 to receive £10 off your order. https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihi Precision Fuel & Hydration - https://visit.pfandh.com/3GKxHjU Precision Fuel & Hydration Planner - https://visit.pfandh.com/3RuP25z Harrier - Use the Code TEA10 for 10% off your order. https://harrierrunfree.co.uk/ Fenixlight Limited - https://www.fenixlight.co.uk/ Protein Rebel - Use the Code Tea15 for 15% off your first order. https://proteinrebel.com/ Beta Run - https://www.betaoutdoorsports.com/ The information in our content is provided as an information resource and is not to be used or relied on for diagnostic or treatment purposes. This information does not create a patient-physician/doctor relationship and should not be used as a substitute. Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support. Brew with the Coaches - CLICK HERE Keeping Dry & Staying Warm - https://amzn.to/42JCexq Fix Your Feet - https://amzn.to/3FE4nf0 Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles - https://greenermilesrunning.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com…
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The Tea & Trails Podcast
1 Keri Wallace - Unsupported West Highland Way FKT - 107 2:30:06
2:30:06 Play Later Play Later Lists Like Liked2:30:06
Play Later Play Later Lists Like LikedKeri Wallace is an amazing ultra-runner who has set several Fastest Known Times on some tough trails. Recently, she made headlines by achieving a new female solo, unsupported winter FKT on the West Highland Way! Keri took on the 154 km trail from Milngavie to Fort William and finished in an incredible 28 hours and 19 minutes. It’s truly inspiring, especially since she faced 17 hours of darkness and freezing temperatures! Pic Credit - B Chalmers https://teaandtrails.com/ https://www.patreon.com/teaandtrails https://www.youtube.com/@teaandtrails https://www.teaandtrailsultra.com/ Donations FAO Conor Mathieson. Recovery Runners. Kinmel Bay Church, 83 St Asaph Avenue. Kinmel Bay, Rhyl. LL18 5EY. XMILES UK - Use the Code TEATRAILS10 to receive 10% off your order. https://xmiles.avln.me/c/RiwxnARvfHeR SHOKZ - Use the Code TEA10 to receive £10 off your order. https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihi Precision Fuel & Hydration - https://visit.pfandh.com/3GKxHjU Precision Fuel & Hydration Planner - https://visit.pfandh.com/3RuP25z Harrier - Use the Code TEA10 for 10% off your order. https://harrierrunfree.co.uk/ Fenixlight Limited - https://www.fenixlight.co.uk/ Protein Rebel - Use the Code Tea15 for 15% off your first order. https://proteinrebel.com/ Beta Run - https://www.betaoutdoorsports.com/ The information in our content is provided as an information resource and is not to be used or relied on for diagnostic or treatment purposes. This information does not create a patient-physician/doctor relationship and should not be used as a substitute. Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support. Brew with the Coaches - CLICK HERE Keeping Dry & Staying Warm - https://amzn.to/42JCexq Fix Your Feet - https://amzn.to/3FE4nf0 Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles - https://greenermilesrunning.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com…
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The Tea & Trails Podcast
1 Leroy Valentine - 2025 Arc of Attrition by UTMB - 106 1:54:21
1:54:21 Play Later Play Later Lists Like Liked1:54:21
Play Later Play Later Lists Like LikedLeroy Valentine is an ultra-runner who recently made headlines by running 153 miles from Dover to Farnham in record time to raise money for the Sam Beare Hospice in Woking. He completed the North Downs Way in just one day, 19 hours, and 33 minutes, breaking the previous record. Leroy's incredible effort raised £5,075 for the hospice, which provides palliative care for adults with terminal illnesses. It's truly inspiring to see such dedication and determination! Leroy is supported by Inov8 https://teaandtrails.com/ https://www.patreon.com/teaandtrails https://www.youtube.com/@teaandtrails https://www.teaandtrailsultra.com/ XMILES UK - Use the Code TEATRAILS10 to receive 10% off your order. https://xmiles.avln.me/c/RiwxnARvfHeR SHOKZ - Use the Code TEA10 to receive £10 off your order. https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihi Precision Fuel & Hydration - https://visit.pfandh.com/3GKxHjU Precision Fuel & Hydration Planner - https://visit.pfandh.com/3RuP25z Harrier - Use the Code TEA10 for 10% off your order. https://harrierrunfree.co.uk/ Fenixlight Limited - https://www.fenixlight.co.uk/ Protein Rebel - Use the Code Tea15 for 15% off your first order. https://proteinrebel.com/ Beta Run - https://www.betaoutdoorsports.com/ The information in our content is provided as an information resource and is not to be used or relied on for diagnostic or treatment purposes. This information does not create a patient-physician/doctor relationship and should not be used as a substitute. Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support. Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support. Brew with the Coaches - CLICK HERE Keeping Dry & Staying Warm - https://amzn.to/42JCexq Fix Your Feet - https://amzn.to/3FE4nf0 Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles - https://greenermilesrunning.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com…
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The Tea & Trails Podcast
1 Gary Thwaites - 13 Valleys Ultra - 90 1:30:19
1:30:19 Play Later Play Later Lists Like Liked1:30:19
Play Later Play Later Lists Like LikedThis week, Gary shares his 13 Valleys Ultra story. Did he survive two nights and over 35 hours on his feet? Did he puke and rally or was it more of a pity party? https://teaandtrails.com/ https://www.patreon.com/teaandtrails Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. XMILES UK focuses on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/ Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/ Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/ Beta Outdoor Sports - With three distinct sectors - Climb, Run and Setting - we pride ourselves on distributing some of the most exciting, reliable and interesting outdoor brands on the market today. https://www.betaoutdoorsports.com/ Brew with the coaches - Thanks, Trish, Rebecca and Russell! The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision. Support the show YouTube - https://www.youtube.com/@teaandtrails Amazon links are affiliate links. Keeping Dry & Staying Warm - https://amzn.to/42JCexq Celeste Yvonne's - https://amzn.to/40FYLK9 Fix Your Feet - https://amzn.to/3FE4nf0 Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e ROAR - Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support. Brew with the Coaches - CLICK HERE Keeping Dry & Staying Warm - https://amzn.to/42JCexq Fix Your Feet - https://amzn.to/3FE4nf0 Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles - https://greenermilesrunning.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com…
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The Tea & Trails Podcast
1 Shane Ohly - Dragon's Back FKT Party - 89 2:01:15
2:01:15 Play Later Play Later Lists Like Liked2:01:15
Play Later Play Later Lists Like LikedShane Ohly is a well-known figure in the mountain-running community. He is a former professional climber and an elite mountain runner with a deep passion for outdoor adventures. Shane is also the founder of Ourea Events, which organizes some of the most challenging mountain running events in the UK. In a remarkable personal achievement, Shane completed the entire Dragon’s Back Race route in one continuous effort in August 2024, finishing in 102 hours and 33 minutes. This feat highlights his endurance and deep connection to the event he helped bring back to life. https://www.oureaevents.com/ Pic Credit - Steve Ashworth https://teaandtrails.com/ https://www.patreon.com/teaandtrails Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. XMILES UK focuses on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/ Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/ Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/ Beta Outdoor Sports - With three distinct sectors - Climb, Run and Setting - we pride ourselves on distributing some of the most exciting, reliable and interesting outdoor brands on the market today. https://www.betaoutdoorsports.com/ Brew with the coaches - Thanks, Trish, Rebecca and Russell! The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision. Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support. Brew with the Coaches - CLICK HERE Keeping Dry & Staying Warm - https://amzn.to/42JCexq Fix Your Feet - https://amzn.to/3FE4nf0 Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles - https://greenermilesrunning.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com…
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The Tea & Trails Podcast
1 Kate Parker - Harrier Trail Running - 88 1:57:07
1:57:07 Play Later Play Later Lists Like Liked1:57:07
Play Later Play Later Lists Like LikedThis week we share the mics with Kate Parker! Kate is the founder of Harrier Trail Running, a UK-based company that specializes in trail running gear. She started Harrier in 2020 to provide high-quality, affordable, thoughtfully designed trail running equipment for runners of all levels. Inspired by her own experiences and the trails in the Peak District, Kate has created a range of products that cater to the needs of both beginners and seasoned ultra runners. https://harrierrunfree.co.uk/ https://teaandtrails.com/ https://www.patreon.com/teaandtrails Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. XMILES UK focuses on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/ Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/ Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/ Beta Outdoor Sports - With three distinct sectors - Climb, Run and Setting - we pride ourselves on distributing some of the most exciting, reliable and interesting outdoor brands on the market today. https://www.betaoutdoorsports.com/ Brew with the coaches - Thanks, Trish, Rebecca and Russell! The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision. Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support. Brew with the Coaches - CLICK HERE Keeping Dry & Staying Warm - https://amzn.to/42JCexq Fix Your Feet - https://amzn.to/3FE4nf0 Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles - https://greenermilesrunning.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com…
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The Tea & Trails Podcast
1 Lawrence Basham - The Running Reverend - 87 2:05:23
2:05:23 Play Later Play Later Lists Like Liked2:05:23
Play Later Play Later Lists Like LikedThe Reverend Lawrence Basham - Team Vicar South Lakes joins us this week. This is one of the highlights of this podcast. One minute we are sitting crossed-legged on the floor at John Ruskin School listening to Lawrence before we set off on our Lakeland 50 or 100 adventure and the next minute we are all on a Zoom call chatting away as Lawernce shares his story! https://teaandtrails.com/ https://www.patreon.com/teaandtrails Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. XMILES UK focuses on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/ Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/ Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/ Beta Outdoor Sports - With three distinct sectors - Climb, Run and Setting - we pride ourselves on distributing some of the most exciting, reliable and interesting outdoor brands on the market today. https://www.betaoutdoorsports.com/ Brew with the coaches - Thanks, Trish, Rebecca and Russell! The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision. Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support. Brew with the Coaches - CLICK HERE Keeping Dry & Staying Warm - https://amzn.to/42JCexq Fix Your Feet - https://amzn.to/3FE4nf0 Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles - https://greenermilesrunning.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com…
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The Tea & Trails Podcast
We had the pleasure of chatting with Jon Zincke. Lots of you will resonate with Jon's journey into running, but we're not sure who can match his enthusiasm and his 'giving' nature back to the sport. Something which helped turn his life around, he now gives to others. https://teaandtrails.com/ https://www.patreon.com/teaandtrails Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. XMILES UK focuses on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/ Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/ Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/ Brew with the coaches - Thanks, Trish, Rebecca and Russell! The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision. Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support. Brew with the Coaches - CLICK HERE Keeping Dry & Staying Warm - https://amzn.to/42JCexq Fix Your Feet - https://amzn.to/3FE4nf0 Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles - https://greenermilesrunning.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com…
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The Tea & Trails Podcast
1 Ultra Marathon Training & Racing Tips - 85 1:38:12
1:38:12 Play Later Play Later Lists Like Liked1:38:12
Play Later Play Later Lists Like LikedAre you interested in running a successful ultra marathon? If so, you're in luck. This week, Eddie and Gary will be sharing some tips and thoughts they've picked up that have helped them train and run ultras to the best of their ability. Just to clarify, Gary has zero coaching experience, but he has finished 5 100-mile races. We all know Eddie is a fantastic coach. https://teaandtrails.com/ https://www.patreon.com/teaandtrails Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. XMILES UK - https://xmiles.avln.me/c/RiwxnARvfHeR Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/ Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/ Brew with the coaches - Thanks, Trish, Rebecca and Russell! The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision. Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support. Brew with the Coaches - CLICK HERE Keeping Dry & Staying Warm - https://amzn.to/42JCexq Fix Your Feet - https://amzn.to/3FE4nf0 Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles - https://greenermilesrunning.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com…
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The Tea & Trails Podcast
1 Neil Robinson - 2024 Lakeland 100 - 84 2:08:11
2:08:11 Play Later Play Later Lists Like Liked2:08:11
Play Later Play Later Lists Like LikedThis week we are joined by Neil Robinson, Robbo or call sign Robbo Cop. My good friend, training partner, teammate, my Lakeland 100 wingman & 4 times L100 finisher too! https://teaandtrails.com/ https://www.patreon.com/teaandtrails Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. XMILES UK focus on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/ Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/ Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/ Brew with the coaches - Thanks, Trish, Rebecca and Russell! The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision. Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support. Brew with the Coaches - CLICK HERE Keeping Dry & Staying Warm - https://amzn.to/42JCexq Fix Your Feet - https://amzn.to/3FE4nf0 Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles - https://greenermilesrunning.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com…
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The Tea & Trails Podcast
1 Steve Hurren - Double Spine Race - 83 2:04:06
2:04:06 Play Later Play Later Lists Like Liked2:04:06
Play Later Play Later Lists Like LikedThis week we share the mics with Steve Herron, Steve has gone from burnout to taking on some of the toughest races out there. All within 5 years. Quite often, he's repping a Tea & Trails snood too! KUDOS. Thanks for your support Steve. https://teaandtrails.com/ https://www.patreon.com/teaandtrails Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. XMILES UK focus on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/ Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/ Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/ Brew with the coaches - Thanks, Trish, Rebecca and Russell! The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision. Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support. Brew with the Coaches - CLICK HERE Keeping Dry & Staying Warm - https://amzn.to/42JCexq Fix Your Feet - https://amzn.to/3FE4nf0 Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles - https://greenermilesrunning.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com…
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The Tea & Trails Podcast
1 Gary Thwaites - 2024 Lakeland 100 - 82 2:05:38
2:05:38 Play Later Play Later Lists Like Liked2:05:38
Play Later Play Later Lists Like LikedThe week Gary spills the beans on his Lakeland 100 race. He not only battled the course he battled his tummy too. Spoiler. It wasn't pretty, but he got to the end with much support from his mate Robbo. The coaches help Patreon Anita Rayer, we have a tale from the trails and our Fenix Light competition winners are announced! Please vote for EDRC - https://www.englandathletics.org/news/voting-for-our-volunteer-awards-have-your-say/ Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. XMILES UK focus on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/ Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/ Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/ Brew with the coaches - Thanks, Trish, Rebecca and Russell! The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision. Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support. Brew with the Coaches - CLICK HERE Keeping Dry & Staying Warm - https://amzn.to/42JCexq Fix Your Feet - https://amzn.to/3FE4nf0 Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles - https://greenermilesrunning.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com…
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The Tea & Trails Podcast
1 Jenny Hartley - Invictus Games & Gladiators Champ - 81 1:40:54
1:40:54 Play Later Play Later Lists Like Liked1:40:54
Play Later Play Later Lists Like LikedJenny Hartley is on an incredible journey. She has served in the military, retrained as a GP, won Gladiators, and competed at the Invictus Games. Additionally, she is gearing up for the 2024 Dragon's Back Race. It was amazing to share the mics with Jenny. Our discussion was truly inspiring, and we hope you find it to be the same. https://www.patreon.com/teaandtrails https://teaandtrails.com/ Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. XMILES UK focus on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/ Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/ Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/ Brew with the coaches - Thanks, Trish, Rebecca and Russell! The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision. Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support. Brew with the Coaches - CLICK HERE Keeping Dry & Staying Warm - https://amzn.to/42JCexq Fix Your Feet - https://amzn.to/3FE4nf0 Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles - https://greenermilesrunning.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com…
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The Tea & Trails Podcast
1 Bridget Glaister - Cape Wrath Ultra - 80 1:57:11
1:57:11 Play Later Play Later Lists Like Liked1:57:11
Play Later Play Later Lists Like LikedThis week we share the mics with Bridget Glaister, Bridget is an ultra-running Solicitor who podiumed at the 2022 Dragons Back Race then went one better at the 2024 Cape Wrath Ultra and was 1st female. The coaches offer some offer sage advice to Patreon Simon Holt, our Fenix Light completion continues, we have tales from the trails and we share our weekly deets! https://www.patreon.com/teaandtrails https://teaandtrails.com/ Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. XMILES UK focus on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/ Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/ Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/ Brew with the coaches - Thanks, Trish, Rebecca and Russell! The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision. Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support. Brew with the Coaches - CLICK HERE Keeping Dry & Staying Warm - https://amzn.to/42JCexq Fix Your Feet - https://amzn.to/3FE4nf0 Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles - https://greenermilesrunning.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com…
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The Tea & Trails Podcast
1 Chris Cope - Summer Spine Race Champ - 79 1:52:58
1:52:58 Play Later Play Later Lists Like Liked1:52:58
Play Later Play Later Lists Like LikedChris Cope is a type 1 diabetic doctor who won the 2024 Montane Summer Spine Race. He's a remarkable person and it's fascinating to hear how someone with type 1 diabetes not only participates in some of the toughest races on the planet but also wins them. The coaches help Russ Diamond-Webb, we have tales from the trails, Fenix Light UK headtorch competition and we share our exhausting Rawdogging and bruising weekly deets. https://teaandtrails.com/ https://www.patreon.com/teaandtrails Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. XMILES UK focus on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/ Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/ Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/ Brew with the coaches - Thanks, Trish, Rebecca and Russell! The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision. Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support. Brew with the Coaches - CLICK HERE Keeping Dry & Staying Warm - https://amzn.to/42JCexq Fix Your Feet - https://amzn.to/3FE4nf0 Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles - https://greenermilesrunning.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com…
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The Tea & Trails Podcast
1 Ajay Hanspal - Double Paddy Buckley Round Record Holder - 78 1:57:05
1:57:05 Play Later Play Later Lists Like Liked1:57:05
Play Later Play Later Lists Like LikedEpisode 78 - F-Bomb warning! This week Ajay Hanspal shares his record-breaking Double Paddy Buckley Round story! Ajay covered a heavy flexing 131.93 miles with 58,537ft of vert in 52hrs 51mins 35secs. In other news, we find out which co-host has salty nuts, Helen Plant asks the coaches a question, Fenix Light UK provided this month's prizes, we have a tale from the trail and Edwina & Gary share their deets. Pic Credit - Tony Fenn @t.Fenn.j on Instagram Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/ Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/ Brew with the coaches - Thanks, Trish, Rebecca and Russell! The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision. Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support. Brew with the Coaches - CLICK HERE Keeping Dry & Staying Warm - https://amzn.to/42JCexq Fix Your Feet - https://amzn.to/3FE4nf0 Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles - https://greenermilesrunning.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com…
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The Tea & Trails Podcast
Another week of high-brow entertainment! Who has the heaviest flex? Eddie & Gary go head to head and fire up their guns. Also, Gary has two listener encounters on the trails. Plus, Eddie makes a rookie footwear error... Also, does Gary make it to the toilet in time? Thank goodness for Patreon Sophie Tuley's coaching question to keep us on track. We also welcome this week's guest, James Thurlow, the man behind Open Tracking. If you've ever used one of those little orange trackers on your running vest or found yourself glued to a screen, rooting for a moving dot when you should be working, then you have James to thank for that. https://www.youtube.com/@opentracking https://www.opentracking.co.uk/ Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/ Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/ Brew with the coaches - Thanks, Trish, Rebecca and Russell! The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision. Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support. Brew with the Coaches - CLICK HERE Keeping Dry & Staying Warm - https://amzn.to/42JCexq Fix Your Feet - https://amzn.to/3FE4nf0 Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles - https://greenermilesrunning.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com…
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The Tea & Trails Podcast
No guest this week, but we do have a Tale from the Trails, two hot five-star reviews, a Protein Rebel competition and we share our weekly deets. The show must go on! Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/ Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/ Brew with the coaches - Thanks, Trish, Rebecca and Russell! The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision. Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support. Brew with the Coaches - CLICK HERE Keeping Dry & Staying Warm - https://amzn.to/42JCexq Fix Your Feet - https://amzn.to/3FE4nf0 Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles - https://greenermilesrunning.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com…
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The Tea & Trails Podcast
Mel Sykes is an ultra-marathon runner from Holmfirth, West Yorkshire. She has an inspiring story of resilience and determination. Mel was diagnosed with a rare brain condition called Chiari malformation, which caused her to lose her balance, suffer double vision, and experience other severe symptoms. After undergoing brain surgery in October 2023, doctors told her she might never run again. However, Mel proved them wrong! Just four months after her surgery, she ran an 18-mile race, and now she's preparing to take on the 268-mile Spine Race. Mel's journey is a testament to her incredible strength and perseverance. https://teaandtrails.com/ https://www.patreon.com/teaandtrails https://www.youtube.com/@teaandtrails https://www.teaandtrailsultra.com/ XMILES UK - Use the Code TEATRAILS10 to receive 10% off your order. https://xmiles.avln.me/c/RiwxnARvfHeR SHOKZ - Use the Code TEA10 to receive £10 off your order. https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihi Precision Fuel & Hydration - https://visit.pfandh.com/3GKxHjU Precision Fuel & Hydration Planner - https://visit.pfandh.com/3RuP25z Harrier - Use the Code TEA10 for 10% off your order. https://harrierrunfree.co.uk/ Fenixlight Limited - https://www.fenixlight.co.uk/ Protein Rebel - Use the Code Tea15 for 15% off your first order. https://proteinrebel.com/ Beta Run - https://www.betaoutdoorsports.com/ The information in our content is provided as an information resource and is not to be used or relied on for diagnostic or treatment purposes. This information does not create a patient-physician/doctor relationship and should not be used as a substitute. Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support. Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support. Brew with the Coaches - CLICK HERE Keeping Dry & Staying Warm - https://amzn.to/42JCexq Fix Your Feet - https://amzn.to/3FE4nf0 Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles - https://greenermilesrunning.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com…
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The Tea & Trails Podcast
1 Sanna Duthie - Pembrokeshire Coastal Path FKT - 104 1:51:56
1:51:56 Play Later Play Later Lists Like Liked1:51:56
Play Later Play Later Lists Like LikedSanna Duthie is an amazing ultramarathon runner from beautiful Pembrokeshire, Wales! She has tackled some pretty epic races, like the Dragon's Back Race, Ultra Trail Wales, and the Arc of Attrition. Recently, she achieved a fantastic victory at the Chester Ultra 100, organized by GB Ultras, finishing in just 22 hours! But that’s not all! Sanna is also passionate about giving back and is involved in fundraising for the Wales Air Ambulance Charitable Trust. In 2023, she took on the Dragon's Back Race to help raise money for this incredible cause. It's inspiring to see her excel in her sport and support such an essential service in her community! https://www.justgiving.com/page/sanna-duthie-1729103753472 Pic Credit - Joel James Photography and Tim Plumb https://teaandtrails.com/ https://www.patreon.com/teaandtrails https://www.youtube.com/@teaandtrails https://www.teaandtrailsultra.com/ XMILES UK - https://xmiles.avln.me/c/RiwxnARvfHeR SHOKZ - Use the Code TEA10 to receive £10 off your order. https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihi Precision Fuel & Hydration - Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Harrier Trail Running - https://harrierrunfree.co.uk/ Fenixlight Limited - https://www.fenixlight.co.uk/ Protein Rebel - https://proteinrebel.com/ Beta Run - https://www.betaoutdoorsports.com/ The information in our content is provided as an information resource and is not to be used or relied on for diagnostic or treatment purposes. This information does not create a patient-physician/doctor relationship and should not be used as a substitute. Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support. Brew with the Coaches - CLICK HERE Keeping Dry & Staying Warm - https://amzn.to/42JCexq Fix Your Feet - https://amzn.to/3FE4nf0 Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles - https://greenermilesrunning.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com…
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The Tea & Trails Podcast
This week, Trish and Eddie share five top tips for tackling one of England's toughest challenges: the Winter Spine Race. Knowledge is power, and you don't know what you don't know, so don't miss this episode. Pic Credit - Spine Race https://teaandtrails.com/ https://www.patreon.com/teaandtrails https://www.youtube.com/@teaandtrails https://www.teaandtrailsultra.com/ XMILES UK - https://xmiles.avln.me/c/RiwxnARvfHeR SHOKZ - Use the Code TEA10 to receive £10 off your order. https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihi Precision Fuel & Hydration - Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Harrier Trail Running - https://harrierrunfree.co.uk/ Fenixlight Limited - https://www.fenixlight.co.uk/ Protein Rebel - https://proteinrebel.com/ Beta Run - https://www.betaoutdoorsports.com/ The information in our content is provided as an information resource and is not to be used or relied on for diagnostic or treatment purposes. This information does not create a patient-physician/doctor relationship and should not be used as a substitute. Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support. Brew with the Coaches - CLICK HERE Keeping Dry & Staying Warm - https://amzn.to/42JCexq Fix Your Feet - https://amzn.to/3FE4nf0 Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles - https://greenermilesrunning.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com…
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The Tea & Trails Podcast
1 Sam Skinner - Winter Spine Race - 102 1:54:14
1:54:14 Play Later Play Later Lists Like Liked1:54:14
Play Later Play Later Lists Like LikedWe had a great chat with Sam Skinner right before the 2025 Montane Winter Spine Race! Sam’s journey into running started as a way to manage his weight and kickstart his sports career after taking a break. He brings a wealth of experience from his background in football and boxing. Along the way, he’s tackled some amazing ultra-distance races, like the Lakeland 100 and the Race Across Snowdonia, and even participated in the Dragon’s Back Race! What’s even more inspiring is that during the Winter Downs 200, Sam managed to raise an incredible £16,000 for the children’s ward at Southampton General Hospital. https://www.justgiving.com/page/samuel-skinner-1732141833668?utm_medium=FR&utm_source=CL https://teaandtrails.com/ https://www.patreon.com/teaandtrails https://www.youtube.com/@teaandtrails https://www.teaandtrailsultra.com/ XMILES UK - https://xmiles.avln.me/c/RiwxnARvfHeR SHOKZ - Use the Code TEA10 to receive £10 off your order. https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihi Precision Fuel & Hydration - Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Harrier Trail Running - https://harrierrunfree.co.uk/ Fenixlight Limited - https://www.fenixlight.co.uk/ Protein Rebel - https://proteinrebel.com/ Beta Run - https://www.betaoutdoorsports.com/ The information in our content is provided as an information resource and is not to be used or relied on for diagnostic or treatment purposes. This information does not create a patient-physician/doctor relationship and should not be used as a substitute. Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support. Brew with the Coaches - CLICK HERE Keeping Dry & Staying Warm - https://amzn.to/42JCexq Fix Your Feet - https://amzn.to/3FE4nf0 Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles - https://greenermilesrunning.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com…
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The Tea & Trails Podcast
1 Tea & Trails Podcast 2024 Round-up - Episode 101 1:08:24
1:08:24 Play Later Play Later Lists Like Liked1:08:24
Play Later Play Later Lists Like LikedAnd that's a wrap! As we say goodbye to 2024, it's the perfect time to look back on the amazing year we've had and get excited for what’s in store for 2025 and beyond! We want to say a huge thank you to every one of you. Your support has made this year sensational! Whether you’ve tuned in to a few episodes, waved to us on the trails, or joined us on Patreon, your involvement has really helped build our wonderful and lively community. Sending you all lots of love! Eddie & Gary xx https://teaandtrails.com/ https://www.patreon.com/teaandtrails https://www.youtube.com/@teaandtrails https://www.teaandtrailsultra.com/ XMILES - https://xmiles.avln.me/c/RiwxnARvfHeR SHOKZ - Use the Code TEA10 to receive £10 off your order. https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihi Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Fenixlight Limited - Since producing its first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/ Protein Rebel - https://proteinrebel.com/ Beta Run - https://www.betaoutdoorsports.com/ Brew with the coaches - Thanks, Trish, Rebecca and Russell! The information in our content is provided as an information resource and is not to be used or relied on for diagnostic or treatment purposes. This information does not create a patient-physician/doctor relationship and should not be used as a substitute. Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support. Brew with the Coaches - CLICK HERE Keeping Dry & Staying Warm - https://amzn.to/42JCexq Fix Your Feet - https://amzn.to/3FE4nf0 Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles - https://greenermilesrunning.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com…
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The Tea & Trails Podcast
1 Eddie Sutton - Winter Downs 200 - 100 2:11:20
2:11:20 Play Later Play Later Lists Like Liked2:11:20
Play Later Play Later Lists Like LikedFancy running a giant loop around the South of England, starting east on the North Downs Way, then south on the Vanguard Way, west on the South Downs Way, and finally north on the Wayfarers Walk and St Swithuns Way before returning to the start? That’s exactly what Eddie Sutton did and she crushed the 200 miles unsupported too! https://teaandtrails.com/ https://www.patreon.com/teaandtrails https://www.youtube.com/@teaandtrails https://www.teaandtrailsultra.com/ XMILES UK focuses on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/ SHOKZ explores the possibilities of an Open-Ear listening experience that allows you to immerse yourself in music while remaining open to the world. Use the Code TEA10 to receive £10 off your order. https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihi Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Fenixlight Limited - Since producing its first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/ Protein Rebel - https://proteinrebel.com/ Beta Run - https://www.betaoutdoorsports.com/ Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support. Brew with the Coaches - CLICK HERE Keeping Dry & Staying Warm - https://amzn.to/42JCexq Fix Your Feet - https://amzn.to/3FE4nf0 Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles - https://greenermilesrunning.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com…
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The Tea & Trails Podcast
1 Kate Worthington - RAW Adventures - 99 2:03:19
2:03:19 Play Later Play Later Lists Like Liked2:03:19
Play Later Play Later Lists Like LikedKate Worthington is an accomplished mountain leader, event organizer, and experienced runner. Kate is a qualified mountain leader, winter mountain leader, and fall/trail leader in running fitness. She has extensive experience leading groups in challenging mountainous environments. Kate is the Director of RAW Adventures, a company that organizes outdoor adventures and events. She works with corporate clients, charities, and youth expedition groups to help them safely access the outdoors. Kate's passion for the outdoors and her dedication to helping others experience it safely make her a well-respected figure in the fell running and outdoor adventure community. https://www.welsh1000m.org/ https://www.raw-adventures.co.uk/ https://teaandtrails.com/ https://www.patreon.com/teaandtrails https://www.youtube.com/@teaandtrails XMILES UK focuses on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/ SHOKZ explores the possibilities of an Open-Ear listening experience that allows you to immerse yourself in music while remaining open to the world. Use the Code TEA10 to receive £10 off your order. https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihi Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Fenixlight Limited - Since producing its first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/ Protein Rebel - https://proteinrebel.com/ Beta Run - https://www.betaoutdoorsports.com/ Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support. Brew with the Coaches - CLICK HERE Keeping Dry & Staying Warm - https://amzn.to/42JCexq Fix Your Feet - https://amzn.to/3FE4nf0 Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles - https://greenermilesrunning.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com…
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The Tea & Trails Podcast
1 Jacob Tonkin - George - A Film By James Appleton - 98 1:55:17
1:55:17 Play Later Play Later Lists Like Liked1:55:17
Play Later Play Later Lists Like LikedJacob Tonkin is a well-known figure in the fellrunning community, especially around the Lake District Jacob has completed several challenging endurance events, including the Bob Graham Round and the Frog Graham Round. Jacob has faced significant health challenges, including being diagnosed with Crohn's disease. His dog, George, played a crucial role in helping him through this difficult time. Jacob's story was even featured in a film called "George," which celebrates the bond between him and his dog. Jacob is an active member of the Keswick AC and has created routes like the George Fisher Tea Round, linking up all the tops visible from the cafe window at George Fisher. Jacob's resilience and dedication to his personal and professional life are truly inspiring. https://teaandtrails.com/ https://www.patreon.com/teaandtrails XMILES UK focuses on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/ SHOKZ explores the possibilities of an Open-Ear listening experience that allows you to immerse yourself in music while remaining open to the world. Use the Code TEA10 to receive £10 off your order. https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihi Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Fenixlight Limited - Since producing its first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/ Protein Rebel - https://proteinrebel.com/ Beta Run - https://www.betaoutdoorsports.com/ Brew with the coaches - Thanks, Trish, Rebecca and Russell! The information in our content is provided as an information resource and is not to be used or relied on for diagnostic or treatment purposes. This information does not create a patient-physician/doctor relationship and should not be used as a substitute. Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support. Brew with the Coaches - CLICK HERE Keeping Dry & Staying Warm - https://amzn.to/42JCexq Fix Your Feet - https://amzn.to/3FE4nf0 Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles - https://greenermilesrunning.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com…
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The Tea & Trails Podcast
1 Alex Bance - Running 24 Hours Blindfolded & In Total Silence - 97 1:59:28
1:59:28 Play Later Play Later Lists Like Liked1:59:28
Play Later Play Later Lists Like LikedAlex Bance is a sports therapist and ultra-runner from Salisbury, renowned for his remarkable endurance challenges and fundraising efforts for charity. He holds the world record for the longest distance run in 24 hours while blindfolded and he completed the 24-hour ultra run while both deaf and blind. His most recent challenge involved running 263 miles. His dedication to both his profession and his charitable endeavours is truly inspiring. https://www.juliashouse.org/ https://www.justgiving.com/page/alex-bance-1719853863458?fbclid=PAZXh0bgNhZW0CMTEAAabIMtY-i51ac-u81KfLy94tDlc-rVT8_sJT0LRvY6JtCoasentz7vOd5Ck_aem_oa9bmYn5hg1_o3f8pFNarw https://teaandtrails.com/ https://www.patreon.com/teaandtrails XMILES UK focuses on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/ SHOKZ explores the possibilities of an Open-Ear listening experience that allows you to immerse yourself in music while remaining open to the world. Use the Code TEA10 to receive £10 off your order. https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihi Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Fenixlight Limited - Since producing its first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/ Protein Rebel - https://proteinrebel.com/ Beta Run - https://www.betaoutdoorsports.com/ Brew with the coaches - Thanks, Trish, Rebecca and Russell! The information in our content is provided as an information resource and is not to be used or relied on for diagnostic or treatment purposes. This information does not create a patient-physician/doctor relationship and should not be used as a substitute. Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support. Brew with the Coaches - CLICK HERE Keeping Dry & Staying Warm - https://amzn.to/42JCexq Fix Your Feet - https://amzn.to/3FE4nf0 Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles - https://greenermilesrunning.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com…
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The Tea & Trails Podcast
1 Luke Grenfell-Shaw - A Life In Tandem - 96 2:05:01
2:05:01 Play Later Play Later Lists Like Liked2:05:01
Play Later Play Later Lists Like LikedLuke Grenfell-Shaw is an incredibly inspiring individual! Diagnosed with stage 4 cancer at the age of 24, he decided to embark on an extraordinary journey to show that life can still be rich and fulfilling even with cancer. Luke began his Bristol 2 Beiking expedition in January 2020, cycling from Bristol to Beijing on a tandem bike. Despite the challenges of the COVID pandemic, he completed the 30,000 km route, raising over £150,000 for cancer-related charities. Luke is working on a book and a documentary about his expedition, expected to be released in early 2024. https://www.moveagainstcancer.org/ https://www.alifeintandemfilm.com/ https://teaandtrails.com/ https://www.patreon.com/teaandtrails XMILES UK focuses on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/ SHOKZ explores the possibilities of an Open-Ear listening experience that allows you to immerse yourself in music while remaining open to the world. Use the Code TEA10 to receive £10 off your order. https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihi Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/ Protein Rebel - https://proteinrebel.com/ Beta Run - https://www.betaoutdoorsports.com/ Brew with the coaches - Thanks, Trish, Rebecca and Russell! The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute. Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support. Brew with the Coaches - CLICK HERE Keeping Dry & Staying Warm - https://amzn.to/42JCexq Fix Your Feet - https://amzn.to/3FE4nf0 Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles - https://greenermilesrunning.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com…
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The Tea & Trails Podcast
1 Victoria Magnus - Accidental Runner to Ultra Marathoner - 95 2:16:55
2:16:55 Play Later Play Later Lists Like Liked2:16:55
Play Later Play Later Lists Like LikedI went to Parkrun in May 2019 asking if it was ok to walk because “I have a permanent back injury so can’t run”. I did the Lakeland Trails 55k last year and have hopefully got a couple more 50k races lined up this year Is anyone else an accidental runner?! - Victoria Magnus https://teaandtrails.com/ https://www.patreon.com/teaandtrails Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. XMILES UK focuses on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/ Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/ Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/ Beta Outdoor Sports - With three distinct sectors - Climb, Run and Setting - we pride ourselves on distributing some of the most exciting, reliable and interesting outdoor brands on the market today. https://www.betaoutdoorsports.com/ Brew with the coaches - Thanks, Trish, Rebecca and Russell! The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute. Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support. Brew with the Coaches - CLICK HERE Keeping Dry & Staying Warm - https://amzn.to/42JCexq Fix Your Feet - https://amzn.to/3FE4nf0 Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles - https://greenermilesrunning.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com…
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The Tea & Trails Podcast
1 Matt Field - British 24 Hour Record Holder - 94 1:50:14
1:50:14 Play Later Play Later Lists Like Liked1:50:14
Play Later Play Later Lists Like LikedMatt Field is an inspiring ultra-runner who recently made headlines by setting a new British 24-hour running record! On August the 24th/25th, 2024, he covered an impressive 281.303 km (174.787 miles), surpassing the previous record of 277.439 km (172.292 miles) set by Robbie Britton. This achievement also set a new world lead for 2024. What's even more remarkable is that Matt only started running two years ago. He began his journey to get healthier and lose weight and quickly progressed to ultra-running. Matt's dedication and rapid progress are truly inspiring! https://teaandtrails.com/ https://www.patreon.com/teaandtrails Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. XMILES UK focuses on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/ Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/ Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/ Beta Outdoor Sports - With three distinct sectors - Climb, Run and Setting - we pride ourselves on distributing some of the most exciting, reliable and interesting outdoor brands on the market today. https://www.betaoutdoorsports.com/ Brew with the coaches - Thanks, Trish, Rebecca and Russell! The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support. Brew with the Coaches - CLICK HERE Keeping Dry & Staying Warm - https://amzn.to/42JCexq Fix Your Feet - https://amzn.to/3FE4nf0 Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles - https://greenermilesrunning.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com…
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The Tea & Trails Podcast
1 Jen Scotney - Running Through the Dark - 93 1:56:42
1:56:42 Play Later Play Later Lists Like Liked1:56:42
Play Later Play Later Lists Like LikedJen Scotney is a fascinating individual with a diverse background! She's an ultrarunner, writer, podcaster, yoga teacher, and mountain leader. Jen was once a human rights lawyer, but after experiencing burnout and chronic fatigue, she transitioned to a more adventurous lifestyle. She's known for her impressive achievements in ultrarunning, including podium finishes in the 108-mile Montane Winter Spine Challenger and the 190-mile Northern Traverse. Jen also hosts the Resilience Rising Podcast, where she shares her journey and supports others in building resilience and finding balance in their lives. We catch up with Jen and chat about her book - Running Through the Dark: The Rise and Fall of an Ultra Runner - https://amzn.to/4dZfFIQ (affiliate link) https://teaandtrails.com/ https://www.patreon.com/teaandtrails Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. XMILES UK focuses on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/ Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/ Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/ Beta Outdoor Sports - With three distinct sectors - Climb, Run and Setting - we pride ourselves on distributing some of the most exciting, reliable and interesting outdoor brands on the market today. https://www.betaoutdoorsports.com/ Brew with the coaches - Thanks, Trish, Rebecca and Russell! The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute f Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support. Brew with the Coaches - CLICK HERE Keeping Dry & Staying Warm - https://amzn.to/42JCexq Fix Your Feet - https://amzn.to/3FE4nf0 Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles - https://greenermilesrunning.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com…
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The Tea & Trails Podcast
1 Andrea Harwood - Dragon's Back Race - 92 2:11:27
2:11:27 Play Later Play Later Lists Like Liked2:11:27
Play Later Play Later Lists Like LikedThis week, we are joined by Andrea Harwood. 2024 has been an awesome year of running for Andrea! Some highlights include. 105km Brecon Beacons Ultra - Ladies champ, North Downs Way 50 and then completing the full Dragon's Back Race after a 4-year relationship with it. https://teaandtrails.com/ https://www.patreon.com/teaandtrails Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. XMILES UK focuses on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/ Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/ Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/ Beta Outdoor Sports - With three distinct sectors - Climb, Run and Setting - we pride ourselves on distributing some of the most exciting, reliable and interesting outdoor brands on the market today. https://www.betaoutdoorsports.com/ Brew with the coaches - Thanks, Trish, Rebecca and Russell! The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision. Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support. Brew with the Coaches - CLICK HERE Keeping Dry & Staying Warm - https://amzn.to/42JCexq Fix Your Feet - https://amzn.to/3FE4nf0 Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles - https://greenermilesrunning.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com…
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The Tea & Trails Podcast
1 Max King - Dragon's Back Race Champ - 91 2:05:36
2:05:36 Play Later Play Later Lists Like Liked2:05:36
Play Later Play Later Lists Like LikedMax King is a renowned American ultra-marathoner and trail runner. He has an impressive list of achievements, including winning the 2014 100 km World Championships and the 2011 World Mountain Running Championships. Max is known for his versatility across various running disciplines, from road races to trail and mountain running. We caught up with Max after his recent Dragon's Back Race victory! The Dragon’s Back Race is known as one of the toughest mountain races in the world. This gruelling event spans 236 miles over six days, with a total ascent of 153,800 feet along the mountainous spine of Wales. The race starts at Conwy Castle in the north and finishes at Cardiff Castle in the south. https://www.dragonsbackrace.com/ https://www.maxkingtrc.com/ Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. XMILES UK focuses on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/ Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/ Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/ Beta Outdoor Sports - With three distinct sectors - Climb, Run and Setting - we pride ourselves on distributing some of the most exciting, reliable and interesting outdoor brands on the market today. https://www.betaoutdoorsports.com/ Brew with the coaches - Thanks, Trish, Rebecca and Russell! The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare de Content may contain affiliate links which can help support and grow this channel at no extra cost to you. Thanks for your continued support. Brew with the Coaches - CLICK HERE Keeping Dry & Staying Warm - https://amzn.to/42JCexq Fix Your Feet - https://amzn.to/3FE4nf0 Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e ROAR - https://amzn.to/3WU7xB2 NEXT LEVEL - https://amzn.to/3Hu15Lr Ultra Trails - https://www.ultratrails.co.uk/ Greener Miles - https://greenermilesrunning.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com…
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