Good Guy / Bad Guy podcast

#MMA #Combat Sports #ESPN Radio #ESPN #Sports #Ariel Helwani

26:18

How do you know when it’s time to make your next big career move? With International Women’s Day around the corner, we are excited to feature Avni Patel Thompson, Founder and CEO of Milo. Avni is building technology that directly supports the often overlooked emotional and logistical labor that falls on parents—especially women. Milo is an AI assistant designed to help families manage that invisible load more efficiently. In this episode, Avni shares her journey from studying chemistry to holding leadership roles at global brands like Adidas and Starbucks, to launching her own ventures. She discusses how she approaches career transitions, the importance of unpleasant experiences, and why she’s focused on making everyday life easier for parents. [01:26] Avni's University Days and Early Career [04:36] Non-Linear Career Paths [05:16] Pursuing Steep Learning Curves [11:51] Entrepreneurship and Safety Nets [15:22] Lived Experiences and Milo [19:55] Avni’s In Her Ellement Moment [20:03] Reflections Links: Avni Patel Thompson on LinkedIn Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn Ipsos report on the future of parenting About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…

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The podcast home of Good Guy / Bad Guy. With new episodes every Monday and Thursday, UFC legends Daniel Cormier and Chael Sonnen hang out and kick around the hottest topics from across the world of MMA and break down the most important fight cards and storylines.

588 episodes

Good Guy / Bad Guy

Good Guy / Bad Guy explicit

1,497 subscribers

updated about 6 hours ago

Series home•Feed

588 episodes

#MMA #Combat Sports #ESPN Radio #ESPN #Sports #Ariel Helwani

All episodes

1
BIGGEST UPSET EVERRR! + Jon Jones Still Ducking? 42:28

6 hours ago42:28

42:28

On this episode of Good Guy / Bad Guy…DC & Chael are still in shock at what’s being considered the biggest upset in NCAA Wrestling History! DC was on the call for the Championships and is reliving the epic moment when Olympic Gold Medalist Gable Stevenson was dethroned by Wyatt Hendrickson in a wild Heavyweight title clash. Find out if the guys think MMA is next for Stevenson following his loss. Plus, Sean Brady just put Philly on the map and the entire Welterweight division on notice after a dominant win over the former Champ Leon Edwards at Fight Night 254 in the UK. So, is Sean the real deal? Is Leon done? Then, Tom Aspinall is on a mission to troll Jon Jones and he’s doing so with a rubber ducky? But is the gimmick genius or corny? And, you do NOT want to miss DC & Chael remembering the late Boxing Legend George Foreman. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
“Jon Jones…Vacate the Title!” 38:19

5 days ago38:19

38:19

On this episode of Good Guy / Bad Guy…Tom Aspinall’s father is calling for Jon Jones to vacate the Heavyweight title after reports that he wants six months to prepare for the title fight once the contracts are signed. The guys weigh in on what they’d do if they were in Aspinall’s shoes as the interim Champ. Then, this week in MMA History it was a UFC Fight Night in London for the books! We look back at UFC Fight Night 204: Volkov vs Aspinall in 2022 where a record nine performance bonuses went to every fighter with a finish. So, will this weekend’s Fight Night in London follow suit with Leon Edwards and Sean Brady headlining the card at O2 arena? And the NCAA Wrestling Championships kick off on ESPN this week and DC is on the mic for the event! Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
Is Islam scared of Ilia? + Underappreciated Champs 39:30

7 days ago39:30

39:30

On this episode of Good Guy / Bad Guy…Is Islam Makhachev duckin’ Ilia Topuria? Does Topuria deserve an immediate title shot in the Lightweight division after vacating his Featherweight belt? Find out which matchups the guys want to see next at 155lbs. Plus, there’s a new group of Champs in the UFC with a combined record of 53-0-1 that some fans are calling boring. The guys discuss why they believe this new era of title holders are underappreciated. Then, the UFC is coming to Iowa! And the Bad Guy’s taking credit for Bo Nikal’s matchup on the card against Reinier de Ridder. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
The UFC’s New Bad Guy + What's Next for Pereira? 49:01

14 days ago49:01

49:01

On this episode of Good Guy/Bad Guy…There’s a new Champ in the Light Heavyweight division and his name is Big Ank? That’s what Magomed Ankalaev wants to be known as after silencing doubters with a Unanimous Decision win over Alex Pereira at UFC 313. But do the guys want to see an immediate rematch? And Ankalaev is taking shots at EVERYONE! And he’s doing it like a seasoned pro. Find out if the Bad Guy himself believes Ankalaev could be the UFC’s new Bad Guy? Plus, Justin Gaethje is baaaaack after defeating Rafael Fiziev in a rematch that earned him the Fight of the Night Bonus and you do NOT want to miss who the fellas want to see him fight next! Then, it’s another win for the Fighting Nerds after Mauricio Ruffy knocks out King Green with a nasty spinning heel kick! Leaving us with the question…have we ever seen anything like the rise of the Fighting Nerds? And, find out why DC & Chael want to add Robbie Lawler’s picture in the dictionary. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
UFC 313 Preview + It’s our Anniversary! 35:14

18 days ago35:14

35:14

On this episode of Good Guy / Bad Guy…We celebrate one year of Good Guy/Bad Guy! After 365 (ish) days it’s no secret that the Bad Guy may mispronounce the names of fighters from time to time, so we’re putting him on the spot with a fun game you do NOT want to miss! Plus, UFC 313 is almost here and there’s a lot of questions surrounding the highly anticipated main event between Light Heavyweight Champ Alex Pereira and #1 contender Magomed Ankalaev. So, is the trash talk real? What if the fight goes to the ground? Has Pereira’s celebrity status taken him away from preparing for this fight? And, are people disrespecting Justin Gaethje ahead of his rematch against Rafael Fiziev? Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
Pereira’s Ultimate Flex + Good Guy/Bad Guy’s BS Meter! 45:08

21 days ago45:08

45:08

On this episode of Good Guy / Bad Guy…Did the Champ Alex Pereira just pull the ultimate power move on Magomed Ankalaev ahead of their Light Heavyweight Title Fight at UFC 313? Poatan is putting his money where his mouth is by challenging Ankalaev to a bet where the loser must donate $200k to the charity of the winner’s choice. Plus, is that Bull$#@t the guy’s smell? Get ready for Good Guy / Bad Guy’s BS Meter and find out if they’re calling BS on some of the boldest claims from the two men at the top of the marquee! Then, good promotion or bad move? DC & Chael react to the UFC releasing a new angle of the brutal knockout of Justin Gaethje at UFC 300 just days before his fight against Rafael Fiziev. And John Cena turns heel and DC’s wrestling team takes home gold at the CIF Championship! Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
Henry Cejudo's MASSIVE mistake + Adesanya's next opponent? 35:50

28 days ago35:50

35:50

Today, Daniel Cormier & Chael Sonnen recap an action-packed UFC Fight Night from Seattle this past weekend, headlined by the controversial finish between Henry Cejudo & Song Yadong. How should the eye poke have been handled by all parties and where does Cejudo go from here, now a loser of 3 straight since he returned from retirement? In retrospect, was Triple C's retirement in 2020 the worst career decision he could have made? In the co main event, Anthony "Fluffy" Hernandez continued his hot streak by defeating Brendan Allen... Is Fluffy a new contender at 185 lbs.? DC has an idea who his next fight should be against! Plus, find out why Jean Silva's callout may have eclipsed his performance inside the octagon. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
BREAKING NEWS! Reaction to massive UFC 314 & UFC 315 fight announcements 43:08

5 weeks ago43:08

43:08

Dana White took to social media on Wednesday night and gave fight fans the news they have been waiting to hear about the UFC 314 and UFC 315 PPV fight cards. Volk vs Lopes…Chandler vs Paddy…Belal vs JDM! DC and Chael take a break from coaching TUF to break down all the big matchups and discuss who could be next for Ilia Topuria now that he will vacate the Featherweight belt. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
Where in the World is Poatan? + Age Ain’t Nothing but a Number 45:23

5 weeks ago45:23

45:23

DC and Chael are back for another episode in the middle of filming TUF Season 33. The guys dive into what their life has been like, living in Vegas and leading their camps. Also, GSP was at the 4 Nations Faceoff this past weekend where 3 fights broke out in 10 seconds, would the guys ever fight on the ice? Jared Cannonier gets back in the win column this weekend with a knockout of Gregory Rodrigues. At 40 years old, what's next for the Killa Gorilla in a tight middleweight division? Andre Petroski called out Bo Nickal this past weekend and listen to who Chael think is next for the rising contender. Alex Pereira was spotted with Drake in Australia 3 weeks before his title fight. Hear how concerned the guys are with his next title defense right around the corner. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
DC & Chael got beef! + Dustin Poirier vs ??? 38:42

6 weeks ago38:42

38:42

On this episode of Good Guy / Bad Guy…a beef is brewing with DC & Chael as they begin filming Season 33 of The Ultimate Fighter. So, will things come to blows between the opposing coaches? Or will their two current UFC Welterweight Coaches, Colby Covington and Michael Chiesa end up scrapping at the end of the season? Plus, it’s the case of a Legend vs Legend in Dustin Poirier’s upcoming retirement fight. So, which legend should meet the Diamond inside the octagon when he makes his final walk? Then, Israel Adesanya is clearing the air with the one referee at the center of his two controversial stoppages. You do NOT want to miss what the Good Guy & the Bad Guy have to say about Izzy’s face to face with Marc Goddard. And, in our Black History Month Spotlight we’re giving flowers to the 1st Black UFC Commentator…the late NFL Hall of Famer & Civil Rights Activist Jim Brown. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
Is Strickland who he says he is? + Dom Cruz loves Cheeseburgers! 45:33

6 weeks ago45:33

45:33

On this episode of Good Guy / Bad Guy…And Still! Dricus Du Plessis is fresh off his win at UFC 312 against Sean Strickland to retain his Middleweight Title, but did he drop the ball in his post-fight callout? And did Strickland’s mouth write a check his ass couldn’t cash? Find out if the guys believe he’s really who he says he is. Plus, Strawweight Champ Zhang just put on a clinic against Tatiana Suarez…so, did her dominant performance prove she’s the best fighter on the entire UFC roster? And future UFC Hall of Famer Dominick Cruz announces his retirement from the sport following a recent shoulder injury. You do NOT want to miss what the Good Guy & Bad Guy remember most about Dom and why Cheeseburgers are at the top of their minds when looking back at their favorite moments with the former Bantamweight King! Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
Shots Fired at UFC 312 + Trippin’ with Rashad Evans! 47:25

7 weeks ago47:25

47:25

On this episode of Good Guy Bad Guy…take cover because Sean Strickland has a microphone, and no one is safe ahead of his rematch with Middleweight Champ Dricus Du Plessis. Find out what the guys think about the trash talk between the two and how it may play a factor when they step back inside the octagon. Then, is Alex Pereira risking his own career by helping Sean Strickland prepare in Australia? Plus, find out if will DC & Chael take a “trip” with Suga Rashad when the UFC Hall of Famer “Suga” Rashad Evans joins the show. Breaking News…The Good Guy and Bad Guy reveal their full Coaching Teams for the Ultimate Fighter. And, plot twist…the choices in two of their coaches could end up in a straight up brawl between a pair of current UFC fighters! Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
CM Punk joins the show! + Father time is UNDEFEATED 54:18

7 weeks ago54:18

54:18

On this episode of Good Guy / Bad Guy…Did we just witness Father Time catch up to former Middleweight Champ Isreal Adesanya? DC & Chael break down what it’s like to live by the sword and die by the sword. And, what they want next for the Last Stylebender. Then, did MVP’s performance against Shara Bullet prove that his unique fighting style is the hardest to compete against in all of MMA? Plus, WWE Legend CM Punk joins the show following his performance at Royale Rumble. After being eliminated by Logan Paul in the match the guys want to know, what’s next for WWE Star? And, find out who CM Punk want to slap the sh#t out of. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
Izzy the Middleweight GOAT? + DC’s a horrible friend 42:29

8 weeks ago42:29

42:29

On this episode of Good Guy / Bad Guy…Former Middleweight Champ Israel Adesanya makes the walk to the octagon this weekend in his first non-title fight in 6 years at UFC Saudi Arabia. He faces #5 Nassourdine Imavov and says it doesn’t matter if he loses his next 10 fights because it won’t affect his legacy. So, is the cement already set on the legacy of the Last Stylebender? Do they guys consider him the GOAT at Middleweight? Plus, is Sharaputdin Magomedov (Shara Bullet) being fed to the wolves in his matchup against a star like Michael Venom Page or is this the ultimate “must win” for MVP? And, who will be the last man standing at this years Royal Rumble? You do NOT want to miss the wild predications from the Good Guy and the Bad Guy! Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
Kickin’ it with Jon Jones? + The best MMA Siblings of All Time! 39:57

8 weeks ago39:57