A weekly half-hour trivia podcast where listeners can play along
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Heather Milam and Will Lochamy tackle important issues from a southern progressive viewpoint.
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Hosted by Laura Quick and Claire Fierman, “Before You Cut Bangs” is full of hilarious conversations about real life, common and uncommon crises, and possible cosmetic errors that come along with it. Through storytelling and therapeutic wisdom, Claire and Laura share how to NOT fuck up your hair (and life) while walking through similar situations, Produced by Will Lochamy
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Episode 64 (Will's Game) w/ Rob and Han Briscoe
30:54
30:54
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Written by Will Lochamy Played by Reed Lochamy, Rob Brisco, and Han Briscoe For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer. (For a…
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18. PORN: The Four Letter Word No One Talks About... Except Us
45:10
45:10
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Disclaimer: This episode contains subjects that might not be suitable for children or those suffering from sexual trauma Porn is a very controversial topic, and it will come as no surprise that you'll hear three different opinions about the good, the bad, and the ugly. This episode does what we said we would do... talk about topics people don't alw…
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Written by Reed Lochamy Played by Will Lochamy and Andrew Gelderman For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer. (For any round…
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Written by Reed Lochamy Played by Andrew Gelderman and Wayne Rogers For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer. (For any round…
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You CAN teach an old dog new tricks, but only if they want to learn, folks. On this episode, Claire got a new pup named Glenda, Laura had a psycho moment over a customer service issue, and no one likes a negative-Nancy. We talk about why change is hard AND good, and how we can get better over time. We also talk about what to do with the people in y…
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Episode 61 (Will's Game) w/ Chandler Duncan and Kevin Ryan Williams
37:00
37:00
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37:00
Written by Will Lochamy Played by Reed Lochamy, Andrew Gelderman, Chandler Duncan, and Kevin Ryan Williams For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on…
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16. Spring Break 2024: Crazy Expectations and The Enneagram
33:25
33:25
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On this episode, we are spring break and family vacation traditions. We are telling stories of Clark Griswold moments in Europe with Laura and prompt dinner times with Claire at the beach... and the idea of throwing all of your expectations out the window and maybe just trying to enjoy yourself!!! But if you don't enjoy yourself, it might be becaus…
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Episode 60 (Will's Game) w/ Lyla Lochamy and Liam Lochamy
40:29
40:29
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40:29
Written by Will Lochamy Played by Reed Lochamy, Andrew Gelderman, Liam Lochamy, and guest hosted by Lyla Lochamy For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guess…
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Episode 59 (Reed's Game) w/ Matt Vizcaino and a Danielle Phone a Friend!
35:16
35:16
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Written by Reed Lochamy Played by Will Lochamy, Andrew Gelderman, and Matt Vizcaino For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer…
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15. Miscommunication (Do you know what a BBL is?)
43:35
43:35
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Miscommunication can be hilarious, embarrassingly hilarious, hilariously insulting, or just flat-out problematic. Morticia Addams, BBL, and Willy Two-Tone show you examples of each in this episode.By Laura Quick and Claire Fierman
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Episode 58 (Will's Game) w/ Ballerina, Asha Gangoli
34:20
34:20
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34:20
Written by Will Lochamy Played by Reed Lochamy, Andrew Gelderman, and Asha Gangolli For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer…
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Episode 57 (Reed's Game) w/ State Rep Neil Rafferty
40:23
40:23
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40:23
Written by Reed Lochamy Played by Will Lochamy, Andrew Gelderman, and Neil Rafferty For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer…
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Special Episode: Behind BMR, by Sara Güven
14:02
14:02
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Sara Güven takes a behind-the-scenes look at Birmingham Mountain Radio. Music Credit: Lemon and Melon by Blue Dot Sessions www.sessions.blueBy Will and Reed Lochamy
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14. The Top Social Media Myths and The Drug of Comparison
39:09
39:09
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EVERYONE is beautiful (on Instagram) and EVERYONE has the best kids (on Facebook). Laura and Claire look at the dangers of comparison fueled by social media, illuminating societal myths and the need for critical thinking. Plus, Will learns about Sephora kids and Maxxinistas!By Laura Quick and Claire Fierman
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Written by Will Lochamy Played by Reed Lochamy, Andrew Gelderman, and Lyla Lochamy For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer.…
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Episode 55 (Reed's Game) w/ Alabama State Rep Neil Rafferty
30:27
30:27
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30:27
Written by Reed Lochamy Played by Will Lochamy, Andrew Gelderman, and Neil Rafferty For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer…
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13. Intrusive Thoughts: The Six Most Common
36:10
36:10
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ALMOST every single person has intrusive thoughts. Claire tells us about the most common ones, she and Laura are honest about theirs, and Will lives in happy Chantix dreamland.By Laura Quick and Claire Fierman
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Episode 54 (Will's Game) with Sara Guven and Lyla Lochamy
25:45
25:45
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25:45
Written by Will Lochamy Played by Reed Lochamy, Andrew Gelderman, Sara Guven, and Lyla Lochamy For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-p…
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Episode 53 (Reed's Game w/ Will Hosting) with the most players in studio we've ever had!
44:50
44:50
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Written by Reed Lochamy and hosted by Will Lochamy Played by Andrew Gelderman, Sara Guven, Whitt Sheumaker, Hunter Briggs, Ben Swearingen, Conner Kolaczek, William Spears, and George Terry. For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. …
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Episode 52 (Will's Game) w/ Intern Sara, her professor, and friend
36:06
36:06
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36:06
Written by Will Lochamy Played by Reed Lochamy, Sara Guven, Marylise Bridges, and Dr. Anna Williams For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is you…
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There are good reasons to apologize, but what are the bad ones? More importantly, we'll find out who cries the most between Laura, Claire, and Will, who has been in a fight, and who is the real therapist on the podcast.By Laura Quick and Claire Fierman
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Episode 51 (Reed's Game) w/ Jesse Phillips from St. Paul and The Broken Bones
37:57
37:57
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37:57
Written by Reed Lochamy Played by Will Lochamy, Andrew Gelderman, Sara Guven, and Jesse Phillips For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1…
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Episode 50 (Will's Game) W/ Players From The Dip
42:22
42:22
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42:22
Written by Will Lochamy Played by Reed Lochamy, Sara Guven, Whitt Sheumaker, Hunter Briggs, Ben Swearingen For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on…
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Episode 49 (Will's Game) The Electric vs The Dip vs The Radio Show
35:10
35:10
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Written by Will Lochamy Played by Reed Lochamy, Andrew Gelderman, Sara Guven For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer. (For …
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11. New Year's Resolutions, Traditions, and The Story of All Stories
32:05
32:05
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What are healthy ways to set New Year's resolutions, and more importantly, what resolutions should you avoid? Plus, enjoy a trip down Laura's memory lane and play "Guess the Bleeped Word!" on this episode of Before You Cut Bangs!By Laura Quick and Claire Fierman
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Written by Reed Lochamy Played by Will Lochamy and Andrew Gelderman For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer. (For any round…
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Gather around the proverbial campfire, all our fellow YES PEOPLE, while Laura and Claire unpack the differences between codependency and people-pleasing. They'll share tools that could help you overcome (or not) your people-pleasing ways.By Laura Quick and Claire Fierman
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Episode 47 (Will's Game) Holiday Edition!
35:44
35:44
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35:44
Written by Will Lochamy Played by Reed Lochamy and Andrew Gelderman For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer. (For any round…
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Episode 46 (Will's Game) w/ Reed Playing Solo
29:19
29:19
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29:19
Written by Will Lochamy Played by Reed Lochamy For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer. (For any rounds where the points do…
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On this episode, Will asks Laura and Claire all of the get-to-know-you questions, well, you want to know. Tell us what questions you want Will to ask next time!By Laura Quick and Claire Fierman
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Written by Reed Lochamy Played by Will Lochamy, Andrew Gelderman, and Ashby Mixon For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer. …
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8. Holiday Craziness: The Stories Everyone Wants To Hear
39:27
39:27
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On this episode, Laura, Claire, and Will dive into why the holidays can be stressful through their own stories and ones submitted by you, the listeners. If you thought your family was a mess, we've got great news!By Laura Quick and Claire Fierman
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Written by Will Lochamy Played by Reed Lochamy, Andrew Gelderman, Eric Wallace and Chris McCauley For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your …
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Episode 43 (Reed's Game) w/ Chandler Duncan
28:51
28:51
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28:51
Written by Reed Lochamy Played by Will Lochamy, Andrew Gelderman, Chandler Duncan For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer. …
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On this episode, Laura, Claire, and Will break down listener-submitted breakup stories. Unfortunately for Laura and Will, we hear theirs too.By Laura Quick and Claire Fierman
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Episode 42 (Will's Game) His hardest game yet?
56:27
56:27
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Written by Will Lochamy Played by Reed Lochamy and Andrew Gelderman For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer. (For any round…
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Episode 41 (Reed's Game) With Rachael Pike Upton and Amy Thomas
27:37
27:37
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27:37
Written by Reed Lochamy Played by Will Lochamy, Andrew Gelderman, Rachael Pike Upton and Amy thomas For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is you…
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This episode was MEANT to talk about making friends in your thirties... Claire and Laura walk through gastric issues, define "askhole," and how we can all swing and miss in a connection. So, buckle up for a good chuckle and mediocre advice on connection.By Laura Quick and Claire Fierman
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Episode 40 (Will's Game) w/ the highest low score to beat yet
28:11
28:11
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28:11
Written by Will Lochamy Played by Reed Lochamy and Andrew Gelderman For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer. (For any round…
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Written by Reed Lochamy Played by Will Lochamy, Andrew Gelderman, and Geno Pearson For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer.…
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5. Setting Boundaries, Saying No, and Saying Goodbye to Awkward Family Holidays
36:58
36:58
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On this episode, Laura, Claire, and Will look at all things boundaries. When to apply them, how to use them in a healthy way, and when to just stop hanging out with family members.By Laura Quick and Claire Fierman
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Episode 38 (Will's Game) w/ Kristen Berthiaume
28:37
28:37
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28:37
Written by Will Lochamy Played by Reed Lochamy, Andrew Gelderman, and Kristen Berthiaume For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point a…
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4. Online Dating and Getting Kicked Off of Tinder
40:22
40:22
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40:22
On this episode, Laura, Claire, and Will explore the dating world, all things apps, girls about town, and share stories that made Will (finally) bring out the bleep button.By Laura Quick and Claire Fierman
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Episode 37 (Reed's Game) with Will's wife, Danielle
29:59
29:59
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29:59
Written by Reed Lochamy Played by Will Lochamy, Andrew Gelderman, and Danielle Lochamy For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point ans…
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Episode 36 (Reed's Game) with Adam and Nick from Valhalla Board Game Cafe
30:27
30:27
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30:27
Written by Reed Lochamy Played by Will Lochamy, Andrew Gelderman, and Adam and Nick from Valhalla Board Game Cafe For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just gues…
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In this episode, Claire and Laura confess to breakup methods and catching lizards in Alabama. Find out how to regulate your nervous system without cutting bangs or leaving a boy at the bar.By Laura Quick and Claire Fierman
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Episode 35 (Gelderman's First Game!) w/ Sylvia Swayne
29:18
29:18
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29:18
Written by Andrew Gelderman Played by Reed Lochamy, Will Lochamy, and Sylvia Swayne For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer…
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Episode 34 (Will's Game) w/ WBHM's Richard Banks
29:52
29:52
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29:52
Written by Will Lochamy Played by Reed Lochamy, Andrew Gelderman, and Richard Banks For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer…
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2. "Why 'He makes me happy' Is a Relationship Red-Flag"
32:16
32:16
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In the second episode Laura and Claire dissect what's underneath "he makes me so happy" and why we get lip injections instead of taking a look at what's really going on.By Laura Quick and Claire Fierman
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Episode 33 (Reed's Game) His hardest game yet?
30:04
30:04
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30:04
Written by Reed Lochamy Played by Will Lochamy and Andrew Gelderman For most rounds, there are three questions, and you rank your answers, assigning point values of 5, 3, and 1 each round, depending on your level of confidence. The one you feel best about is your 5-point answer, the one you're just guessing on is your 1-point answer. (For any round…
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