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Are you looking for the real stories behind the successes? The real stories about losing weight, loving yourself, being a mom, starting your own business, being an entrepreneur? This podcast is your one-stop where we talk about real-life stories and struggles when it comes to life. Is it luck or hard work? Let´s get REAL!
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Ryan has been married to her husband for nearly 14 years. They have 2 little girls & a mini Goldendoodle puppy. After navigating a challenging time in their relationship without going to couples counselling, Ryan now helps other women to empower themselves to do the same. https://www.facebook.com/groups/amindfulbridetribe?fbclid=IwAR1dy1Bw6dRt2Z_8t…
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Andrew Kap holds one goal above all others through his various projects: Genuine and Sustainable Impact. His latest offering, “The Last Law of Attraction Book You’ll Ever Need To Read” offers readers a never-before-seen understanding of the topic — that no other “LOA” book has ever been able to do — by going the extra mile of finally addressing WHY…
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Natasha is a High-Level Mindset Coach, Feminine Embodiment Mentor, Energetics Expert & Wealth Activator. She helps coaches & creatives clear receiving blocks & embody inner confidence so that they can raise their prices attract more high ticket clients & scale their biz faster without sabotaging or procrastinating. No amount of strategy or business…
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Tziporah Kingsbury – a Somatic Intimacy Mentor, Relationship Educator, and Breathwork Trainer has travelled the globe specializing in helping high achieving adults to feel safe, seen and confident to experience emotional connectivity and intimacy that up levels both your personal and professional relationships. Tziporah has been a consultant on ABC…
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Cara B. Drescher is the founder and CEO of The Hormonal Mama and host of The Hormonal Mama Podcast. The Hormonal Mama is a resource for women going through infertility, pregnancy, & the postpartum period. As a mom of twin toddlers who went through her own lengthy infertility battle, Cara has extensive personal experience dealing with the ups and do…
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Jessica Watson is an entrepreneur and mom to six kids. Self-awareness, a willingness to communicate, and be vulnerable has been the very thread that bonded the family through trauma and into healing. “Our goals are learning how to live, not just what we do.” https://www.globaldesignjournal.com/ https://www.instagram.com/jessica_symphony_design/ Con…
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Jan Yuhas and Jillian Yuhas, MA, MFT, CPC, are International Relationship & Lifestyle Coaches and founders of Entwined Lifestyle. They are creators of the Relationship Intelligence Method and Boundary Badass Program. They have made it their mission to inspire professionals to create remarkable relationships, live fulfilling lifestyles, and set boun…
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Megan Harris, along with the three older brothers, grew up in South Africa. After attending boarding school in King Williams Town, she spearheaded the start of women's rugby in South Africa. She began her working life in a role representing Springbok rugby players. The travelling bug then hit, and after successfully touring the world for seven year…
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Meghan Devito empowers women to establish boundaries in business and home life. When she works with her clients, she gives them strategies and tools so they can live a life of peace, rest and alignment. Instagram.com/meghan.devito https://www.facebook.com/meghan.devito.9 How to contact me: https://msha.ke/winandake/ --- Send in a voice message: htt…
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After 20 years in Corporate HR, Coach Jen Bilger decided to follow her true passion and take the best parts of her experience and turn it into a business. As a Speaker, Certified Behavioral Consultant and Coach, she uses her unique focus on the behavioural side of the business to enable leaders and business owners to discover their ‘why’ and help t…
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Tziporah Kingsbury, a word renowned Somatic Intimacy mentor, relationship educator, breathwork trainer features as a consultant on ABC's The Bachelor. Tziporah helps adults of all genders to feel safe in their body and confident with emotional and sexual intimacy so they can have mutually fulfiling relationships: personally and professionally. Crea…
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Before we start this episode I want to give out a warning as this episode contains content about warzones and sometimes detailed descriptions of what Nina has witnessed. If this is something you don't like to hear then I advise you to not listening to this episode. Nina Noorali has spent 17 yrs in the corporate world and 13 yrs in the mental health…
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Shantinique is a Mindset coach (specializing in Emotional intelligence), Author, mother, and spirit on a mission. She’s studied the field of psychology and spirituality which has helped on her journey. She is the founder and creator of BecomingInnerSelf LLC and her goal is to inspire women and the youth to become empowered and find their “inner sel…
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As a realtor magazine publisher, Amanda Carmichael inspires and connects the real estate community. Whether the market is up or down, relationships between top agents have always been important, and with all the disruptors in today's market that are trying to eliminate the real estate agent from the transaction, relationships between real estate ag…
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Lauren has struggled with multiple mental health issues from depression & anxiety to OCD and ADD. In this episode we're going to talk about how she managed to fight against her mental health, become happy and being her own boss within a year! Lauren is a Business Mindset coach who helps female entrepreneurs grow their businesses and become their ow…
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Happy Healthy Nena is a Holistic Health & Fitness Coach who is dedicated to helping you become the healthiest and the happiest version of yourself. When nearly 10 years ago she started working as a coach, she worked with high-achievers, business women of the age 30 to 40, who were often busy mums too. Soon after, her clients became people of differ…
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Cherry is an army veteran, volleyball enthusiast, girl mom, multi-business owner, business strategist, business consultant, speaker, the founder of The Chosen Transformation and has her own podcast called: Moments of Enlightenment. She works with youth for sports performance, mental focus, and leadership skill-building. TCT Youth Boot Camp - 7-day …
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Joni takes her years of experience as a licensed mental health psychotherapist into the mainstream. She's helping people learn to live their best life by breaking through negative beliefs and learning to be fully present with emotion. Expected side effects of working with Joni include Better control over your emotions; increased sense of peace and …
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Mariana is a social worker and emotional wellness coach. She just started an emotional wellness coaching business called My Emotional Intelligence where she focuses on helping women to become more confident and create loving relationships within themselves and others through developing strong emotional intelligence skills! In today's episode, we ar…
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Dr Linda is a Board-certified Pediatrician who is also Board Certified in Pediatric Infectious diseases and in Integrative and Holistic Medicine. She has helped thousands of parents just like you over her 33-year career. She is very proud of her 2 young adult kids, whom she raised as she ran her own private practice and who taught her a lot about b…
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In today's episode, Tammi van der Merwe, who lives on the North East Coast of Natal in South Africa shares her story of how she is raising and dealing with her special needs child. She is married and has 4 children of which her eldest son, who is 16, has battled for many years with behavioural issues (on the spectrum) She volunteers for the Brain C…
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Warning before listening! This episode is about eating disorders, what the struggles are and real-life experience! If this is a trigger for you, please don't listen or listen to it with someone you trust. Rebecca is sharing her experience of having an eating disorder for 10 years. She is such an amazing person and so brave for sharing this. Unfortu…
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Lately, I am under a lot of stress and usually, I would turn to food to eat away my feelings. But not this time! I've learned to control my eating habits in times of stress and sadness. Today I am sharing with you the things I personally did, and still do to change those unhealthy habits into healthy ones. Looking for a Health & Mindset coach? http…
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Nikki has been helping people get healthy for almost 10 years now. She started helping people achieve their health goals with nutrition coaching. –Launched my “Meal Prep” chef business in 2013 – Specialize in a plant-based eatery and doing it for myself for over 4 years. Her mission is to help women achieve their wellness goals and enjoy life witho…
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Janie Terrazas The Mindfulness Coach, is an inspiration igniter and a humanitarian at heart. Her mission is to empower and teach others how to tap into the power of peace that lies within, so they can experience more joy, vitality and prosperity in all areas of life. She specializes in self-care practices, overcoming childhood traumas and restoring…
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Dr Susan Truong and her family immigrated to Florida in the mid-1970s from Vietnam without speaking English. She learned that these were just obstacles and not excuses Dr Susan is an eye doctor. But not just a regular one. When she lost one of her brothers to cancer at the age of 42, she got a new insight. She has dedicated her life to helping othe…
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!! WARNING BEFORE LISTENING!! This episode contains explicit content about sexual abuse and trauma. If this is a trigger for you, please stop listening/watching or listen to it with someone you trust. Krista Fee is a nationally recognized, published author, Mindbody practitioner, and Trauma Specialized Master Transformation and Recovery leader. She…
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Gretchen was born on the beautiful island of the Dominican Republic and raised in the United States. She currently lives with her family in South Australia where she runs her online and face to face habit change coaching business. She has experienced a change in so many different areas of her life and she knows what it is like to struggle with post…
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Alexis is an incredibly sweet woman who struggled with her weight most of her life. After being diagnosed with type 2 diabetes, she knew she had to change. She lost some weight, got a weight loss surgery and is still on her journey to achieve her goal weight. Today we´re talking about her weight loss journey but also about fat-shaming and what impa…
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Not long ago, Mollie Sommer's body was being affected by fear in a very real way. After visiting the ER and being told her condition was "normal" she used every penny in her bank account to stop living the mediocre life that was slowly killing her. This couldn´t be what life was about. Her entrepreneur journey started her with five dogs and the whi…
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Forrest Sauer is back! He has been a guest on the show before where we talked about fixing hormones imbalances. If you haven´t listened to it, I really recommend you doing so. Go to episode number 14 and Enjoy! For the ones who don´t know Forrest Sauer, he is a traditionally trained Chiropractor who has spent the past 15 years studying Functional M…
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Faith Cabico is an Intuitive Energy Reiki healer.She became a Usui Reiki Master in 2007, when she was diagnosed with a general anxiety disorder. Faith believes that as long as you have an open mind, believe and trust in the power of energy healing, it will be all that much easier to allow the energies to flow through you and that´s the topic we´re …
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Yobe Qiu is a serial entrepreneur, New Yorker and toddler mom. Yobe's career in the education field started when she took on a part-time job during her senior year of college as a private preschool teacher but then was quickly promoted to become the school's director.She is now the owner of several private schools and her focus is on teaching love,…
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Today´s guest is someone who shouldn't even be here according to the doctors.Joy! Is a Stress and Trauma expert, ex Corporate executive and Inadvertent Shaman.She died 6 times, and each time she has been returned with different Perspectives and Uncommon Abilities to help others. She is Living Proof that you only get to die when it's your time.Docto…
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Richelle Menzies is a Sexologist providing counselling and education and she has Bachelor Social Science/Social Welfare, Masters Sexology does a lot for the LGTBQ+ community. Today we´re going to talk everything about sex and answer some questions form the listeners about sex and everything that comes with it. http://www.sensualpotential.com.au/ Po…
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Today I have with me Christine Mckay Global Business Negotiation Strategist, author of “Sign Here, Negotiation Strategies for the Real World”, has 26 years of experience negotiating with dozens of the Fortune 500. She is passionate about finding common ground, levelling the playing field, and resolving complex issues on behalf of her clients. Chris…
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Amanda Sallander worked with close to a thousand clients in helping them move through stuck or stagnant energy and take their personal power back. She awoke to her intuitive and healing abilities in 2015 when her world-renowned reiki master/spiritual teacher had unexpectedly died and she started noticing herself experiencing his emotions and feelin…
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Today I have with me, Monika Sharma. She had an arranged marriage but is now a single mom and widow. As an introduction, she would like me to share a message she wrote down for you. Being a Widow does not mean that your life has ended. You did not choose this and it is written in your destiny. So no complaints and just accept it with courage and be…
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Nadja is a Mom, Transformational Feminine Heart Coach and healer of the feminine. She combines her knowledge and practice of Hypnotherapy, NLP, inner child work. In this episode we´re going to talk about the feminine energy and emotions, deep inner transformational work, belief clearing, installing empowering patterns, integrating shadow parts and …
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Rebecca Zacharek is 30 years old and comes from a small town outside of London called High Wycombe. She is a confessed crazy cat lady who is incredibly passionate about exercise and the ability it has to make others feel more confident, capable and happier within themselves. A particular area of interest for her is the link between mental health di…
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Dr LIz is Director of LINC Nutrition, Adjunct Honorary Professor at Bond University, international speaker, author of over 150 peer-reviewed scientific papers and received over 4 million dollars in research support. Dr Liz is passionate about improving lives through evidence-based nutrition. She has been on the board of the Maggie Beer Foundation, …
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Mara Marchesi, aka The Intuition Queen, is a certified Intuitive & Creative Coach and healer. She empowers women to trust their intuition and manifest their vision with the healing power of colours. Her work involves colour therapy, inner child healing, reiki, crystal therapy, card reading and other intuitive & healing techniques. She is also the h…
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Viktoria´s entire life has always been centred around serving people. Whether through the magic of theatre as a professionally trained dancer and actor or taking care of guests in the hotel industry or managing live seminars and events. Studying formally to become a life coach it was inevitable for her to commit to a deeply spiritual life. Over tim…
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REBECCA was born in South Africa in a little village called Drakensberg. With 7 her mom left and when she was 14 her dad took her to Germany. She grew up in a country I didn't like and didn't speak the language and was very unhappy. One day she decided to change her life, packed her things and started to travel the world to find herself. With that …
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Betty Dang helps overwhelmed women be more productive instead of busy. She teaches women to lean into their intuition to make powerful decisions. Betty has over 10 years of coaching and business consulting experience. Hop on a short discovery call to see if Betty can help you today. journey@bettydang.com www.facebook.com/betakiss27 --- Send in a vo…
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Coach Majek comes from a small city in upstate New York known as Schenectady, NY. She is the youngest of four and was born in Lagos Nigeria. Adetoro Majek is a mindfulness coach. She loves working with women from all different kinds of backgrounds, especially internationally since that’s how she identifies herself. Her work focuses on guiding; supp…
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Rachel is a holistic health coach and empowers wild women to be badasses and bring their epic visions to life. She does that by letting her intuition guide her to help women create their dream lives. Her vibe and energy are amazing so its time to meet her: https://www.facebook.com/rachel.clissold.7 https://linktr.ee/rachel.clissold https://www.inst…
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Karla is a master NLP life & empowerment coach and has her own podcast called metafitmetamindpodcast . She has learned that through trusting her intuition and finding her own inner power, she can set her mind to communicate with her body to be completely healthy and whole. In this episode we´re going to talk about hypnoses, emotions and more so let…
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Maria is a very successful life and business coach who guides you through a life-changing process that will increase your quality of life and business. Her knowledge about the working of the brain and humans is incredibly interesting so I'm not going to hold you any longer so let´s start this episode. During her career, she has been through many or…
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Forrest Sauer is a traditionally trained Chiropractor who has spent the past 15 years studying Functional Medicine, and how to most effectively make changes to lifestyle that stick. With that comes the study and knowledge of the hormones in the body and how to fix them organically. Forrest himself was sick and tired of being sick and tired and need…
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