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Literally!

Becca & Kassi

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A podcast about 2 best friends, being super inappropriate. Talking about real shit with real people! Follow us on Twitter @ListenLiterally / @_beckkksss / @ksteg18 Send topic suggestions/feedback to thepodcastliterally@gmail.com
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Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey ...
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What is your relationship with time? Are you wired and tired, stressed and overwhelmed, busy and going nowhere? Or Just want to scale your business? Learn how to use time to multiply your business growth! Take Back Time is the podcast for leadership and productivity. Join your host, former strategic business coach for Tony Robbins, best-selling author and international speaker, Penny Zenker, as she shares her experience and insights on simple and practical time management that will help you ...
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Splice celebrates the transformation of media in Asia. This podcast features conversations with people across the global media ecosystem: media startup founders, tech, data and design folks, investors, journalists, media development funders and donors, product managers, and academics. Hosted and produced by Rishad Patel and Alan Soon.
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My Invisible Disease

Jenny Nicoll and Kassy Draper

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The mental, the emotional, and the spiritual side of living with chronic illness and invisible disease. Hosts, Jenny Nicoll and Kassy Draper, longtime friends and young moms share their experience while in the trenches with symptoms and side effects of chronic illness. Jenny’s wait for transplant and Kassy’s journey to diagnosis inspired the podcast where they interview guests and discuss hacks to keep their heads above water. They see you, and your own struggle with your own invisible disea ...
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Connection

Jennifer Galardi

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What started as a space to discuss health and spirituality topics expanded into interviews around health, culture, policy, and current events with those bold enough to tell the truth. Truth connects us all and I'm here to talk about it.
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Don't Call Me Midlife

Alix Mackey & Nicole Stassinopoulos

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Join Alix and Nicole, the coffee-addicted, wine-loving, Amazon-obsessed mom squad, as they take you on a hilarious and heartfelt journey through the ups and downs of mid-life. With six boys and a knack for keeping it real, these two friends bring you more than just mom tales – they're on a mission to help you reclaim your identity beyond motherhood. Discover the joy of embracing mid-life with these relatable hosts who are keen to learn, grow, and laugh along with their listeners. From naviga ...
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Hey mama! Are you tired of feeling overwhelmed and buried under endless to-do lists while trying to be a great mom and achieve personal success too? If you're anything like me, you love being a mom and your kiddos are your world. But at the same time, you're craving for that world to also include space to reconnect with yourself, rediscover your dreams and passions, and remember what it feels like to be successful at more than just making amazing lunchtime snacks. You would love to find harm ...
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Are You Waiting For Permission?

Meridith Grundei & Joseph Bennett

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A show dedicated to those of us who have stood on the edge, waiting for others to give us permission to pursue our dreams. Join us as we interview artists, actors and creative beings who are giving permission to themselves – and others! Please support this podcast on Patreon -link is below. Thank you! https://www.patreon.com/areyouwaitingforpermission
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New Little Life Podcast

Allison Tolman, LPN, IBCLC, ICCE

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Allison is a lactation consultant, breast pump expert, and mom of 3 boys who talks with real moms and experts about breastfeeding & pumping. New Little Life has an exclusive program called Pumping for Working Moms, which is designed to help working moms pump easily and efficiently to combine breastfeeding & pumping while going back to work! This podcast is designed to help you feel supported by other moms doing exactly what you're doing, get tips and tricks on breastfeeding, and learn to nav ...
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Shields & Talbot is a podcast offering deeply rooted in educational equity and anti-racist transformation in schools for the benefit of all students; particularly youth of color. Episodes will consist of student and educator voices, co-conspirators and resources for all. Co-host Harold Shields has been an educator since his sophomore year of high school (Sunday school teacher, camp counselor, juvenile teacher, etc.). He taught Mastering Our Cultural Identity: African American Male Image and ...
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Join us each week as we dish the latest soap news and get up close and personal with the biggest names in daytime. Stay informed about all the soaps including Days Of Our Lives, The Bold and the Beautiful, General Hospital, and The Young and the Restless at SoapOperaDigest.com and pick up a copy of Soap Opera Digest on stands now!
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Let’s Talk Recovery Houston

Let's Talk Recovery Houston

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A safe place to share all things recovery. Uncensored, unscripted real stories of people sharing their experience strength and hope with others. Even if your not fully in recovery and are struggling your welcome too.
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Hello! Welcome to Notes To My (Legal) Self. Together with our incredible guests, we explore topics of interest to in-house lawyers -- career, practice tips, leadership, the future of law, mental health, legal tech, and much, much more.
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Talk of The Town is a podcast by The Town FC where we have candid conversations with Bay Area athletes, sports influencers and individuals pushing the game forward. Hosted by EL Johnson, each episode he and guests dive into a variety of topics at the intersection of Sports, community, commerce and everything in between. Hosted on Acast. See acast.com/privacy for more information.
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Emotionally Unfucked

Emotionally Unfucked Pod

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Are you a woman who seems completely put together but doesn’t actually feel that way? Meet Emily and Stassi, two recovering people-pleasers (and Columbia-trained therapists) reviewing their favorite life-hack books, self-help tips, and discussing being women in the world. You’ll gain a new perspective about how you’re functioning—and get practical steps to get out of your comfort zone—to cultivate the life you really want to be living. *DISCLAIMER: No material on this site is intended to be ...
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Welcome to the Earn More Tutoring podcast, the ultimate resource for educators seeking greater freedom, time, and financial prosperity. Join Sean McCormick, an esteemed international executive function coach and the founder of Executive Function Specialists, as he unveils the secrets to transforming your tutoring business and empowering students to lead happier, more productive lives. Through one-on-one and group coaching, Sean will guide you in attracting more clients, starting a profitable ...
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What if I told you that waking up to pee in the middle of the night is not necessarily normal and there were things you could do about it? Today I have on Pelvic Floor Expert, Dr. Kassie Dewitt. She joins me to talk about issues that a lot of women are really afraid to talk about, and that is our pelvic floor and bladder health. We are going to lay…
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In a world filled with competing priorities and accumulated stress, it’s easy to feel stuck. But fear not because breakthroughs are within reach! Dr. Michael Matucci, a human breakthrough artist, joins Penny Zenker to discuss his unique method for achieving quantum leaps in life. Through his company, Encompass Life, he and his team offer the Quantu…
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In this episode of "Don't Call Me Midlife," Alix and Nicole welcome Deb and Katya from Green Compass. Discover the truth about hemp with insights from CBD and THC experts. From debunking myths to exploring the benefits of hemp products like bone broth and collagen, join us as we embrace wellness in midlife. Dive into the details of USDA organic cer…
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Welcome back to the Evolving Wellness Podcast! In this episode, we're diving deep into the intersection of circadian and quantum biology with our special guest, Dr. Alexis J Cowan. Join us as Dr. Cowan shares her incredible journey from battling chronic health issues to discovering the transformative potential of sunlight in healing. From decoding …
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In this episode of "Don't Call Me Midlife," Alix and Nicole guide you through a spring refresh for your home and life. From decluttering tips to fashion hacks, we've got you covered. Laugh with us as we share spice rack audits and practical advice on streamlining storage and mastering meal prep. Join us for a fun-filled journey to make your spring …
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Welcome back to the Evolving Wellness Podcast, my name is Sarah. Join Dr. Mark Sherwood and me as we delve into the holistic approach to health care, bridging his extensive background from law enforcement to naturopathic practice. We explore the limitations of traditional and functional medicine, advocating for an integrated model focused on patien…
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Company culture forms the bedrock of an organization, shaping its values, behaviors, and overall work environment. In this episode, Penny Zenker speaks with renowned company culture and remote work expert Chris Dyer about the intricacies of building a productive and engaging workplace environment. As a former CEO who led companies recognized for th…
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In this episode of "Don't Call Me Midlife," Alix and Nicole share their insights on maintaining intimacy and connection in marriage. From finding time for your spouse amidst busy schedules to embracing spontaneity and understanding each other's love languages, they offer practical advice sprinkled with humor and relatable anecdotes. With laughter a…
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Philippine journalist Beatrice Go launched Atleta Filipina in January 2024 — a feat for the sports reporter turned solo media entrepreneur. Atleta Filipina serves as a beacon for women's sports in the Philippines, or, as she put it in this interview, "the purpose is for women to have a future in sports." She spoke about how the first couple of mont…
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Today I am going through a whole bunch of viewer questions, everything from light to circadian glasses, to hormones, to menopause, to nutrition and so much more. If you have some burning questions, feel free to send them to me by messaging me on Instagram! The key moments in this episode are: 01:49 - 3 best tips to lose weight 12:02 - Menstrual cyc…
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Jenny Lincoln? Oh, she’s that magical unicorn of speakers who could chat about paint drying and you’d suddenly want to renovate your house. Vulnerable yet tough, charming but no-nonsense, she's a story-weaving sorceress with a knack for nudging you into action. Her talks are like lightning bolts to your heart & soul. Jenny’s got the mojo to lift yo…
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In this episode of "Don't Call Me Midlife," Alix and Nicole team up for a candid discussion on the challenges of parenting teens. From navigating school apps to fostering genuine conversations, they share unfiltered experiences and laughter while exploring the delicate balance between rescuing and empowering our kids. At the end we are joined with …
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Are you not getting what you want? What could be the reason behind that? When you are living someone else life or trying to achieve someone else's dream. In this episode, Bruce Turkel, the Author of All About Them, shares his tips to help you get what you want and the reason behind why you don't get it. He also added the Importance of figuring out …
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In this episode of "Don't Call Me Midlife," Alix and Nicole welcome Stacey Miller, whose inspiring journey from addiction to sobriety is a beacon of hope. With 11 years of sobriety, Stacey shares her story of transformation, intertwining motherhood, health, and the conscious choice to lead an alcohol-free life. Stacey's vulnerability reveals resili…
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Register for the The EMF Health Hazard Summit⁠ On this week's episode, we are joined by Nicolas Pineault also know as “The EMF Guy,” to talk all about Non Native EMF’s. This is one of those topics that can turn the conversation to a scary place quickly, but we're not gonna do that on today’s show. Although we will talk about the health risks that c…
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Still feeling off from the time change? Why this is a "thing" and what you can do about it! Links mentioned in the video:DST video with Carrie: https://youtu.be/kvztRmCcaWw?si=IqPAm99C7onH-JFg Use code "DST" to save on my mini courses and bundles: https://www.sarahkleinerwellness.com/start-here-Skw 21 Day Leptin Reset Program: https://www.sarahklei…
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People in all sectors suffer from severe burnout cases as they struggle to adjust to a post-pandemic world and the pressures it puts on their personal and professional lives. Today, let’s address that dilemma and help people overcome burnout and reach their peak performance. In this episode, Erin Stafford, a high-powered marketing executive, talks …
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In the latest episode of "Don't Call Me Midlife," Alix and Nicole spill the tea on their first ever real-life meetup! From the giddy anticipation to the cozy camaraderie, they dish on the magic of finally meeting face-to-face. They dive into a lightning round of questions, unearthing nuggets of wisdom and laughter along the way. Get ready to be ins…
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Today we are going to talk about the impact of circadian health, quantum biology and autoimmune conditions. Autoimmune conditions are absolutely exploding these days, and more and more people are looking for tools and answers outside the standard medical route. Today’s guest, Ryan Mitchel, talks about some of these conditions and how they cost up t…
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Lewis Ungit spent years researching psychedelics, religion, and philosophy to write this book about how the latest fad of using psychedelics for spiritual enlightenment and psychological healing will affect people, culture and societies. We discusses the uniqueness of Christianity, policy, and well, drugs. Some of my favorite things. Enjoy. Introdu…
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In this episode of "Don't Call Me Midlife," Alix and Nicole welcome Allie Edwards owner of Renova Medical Aesthetics. Discover the secrets behind their skincare philosophy and the journey of running a successful med spa. Learn about creating a positive workplace atmosphere and the distinctions between med spa treatments and spa indulgences. Join th…
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When we recorded this, Samantha had reached her 6-month pumping goal! She has now surpassed the 9-month mark with no end in sight. She has found a way to pump efficiently, manage expectations, and juggle 2 kids along with a work-from-home schedule PLUS extracurricular activities. Her mindset and tips will inspire you! ~~~~~~~~~ READY TO JOIN US? WO…
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Did you know that the way you breathe affects your metabolism, your immune system, and your heart health? Sachin Patel joins me today to talk all about breath and how it is so integral to your health. If you have someone in your life who snores or does a lot of mouth breathing, or maybe struggles with metabolic issues. This is a foundational piece …
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By being curious and willing to understand each other, teams can reach their full potential. In this episode, Trevor Blondeel discusses the art of fostering meaningful connections in the workplace. Trevor shares his thoughts on the importance of understanding others in manufacturing while using mindfulness, showing how it can help unlock your team'…
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Kassi served as the inaugural meditation advisor at Harvard Innovation Labs. She is a teacher, author, elder millennial divorcee... and mom! She's also taught at Columbia, Soho House, and Wanderlust, and been featured in The New York Times, Women's Health, Create & Cultivate, Yoga Journal, and more. She is the author of May Cause Love (HarperOne) a…
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In this episode of "Don't Call Me Midlife," Alix and Nicole are your guides through the latest fashion trends and style tips. From kitten heels to the classic white button-down, they've got you covered. Join them as they navigate denim dilemmas and celebrate the joy of expressing yourself through fashion. So grab your favorite brew and let's dive i…
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Sign up for Dr. Tyna's Ozempic Uncovered⁠Social media and the news are filled with the harmful side effects of Ozempic and weight loss injectables. Today I bring on Dr. Tyna Moore to talk about the other side of this topic. Why are so many people coming down so hard on Ozempic? Dr. Tyna has some very interesting information and research that she sh…
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Tech is cool, but what’s cooler? People. In virtual presentations, it’s important not only to understand the technology but also to make every participant feel valued. In this episode, we have Kassy LaBorie share her journey of success in online engagement. She discusses the mistakes people make when hosting online meetings and presentations during…
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In this episode of "Don't Call Me Midlife," Alix and Nicole dive into the intricacies of maintaining friendships amidst the chaos of busy schedules and evolving life stages. From heartfelt discussions on the importance of authenticity and vulnerability in relationships to practical strategies for nurturing connections, they share their insights and…
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Dr. Anthony Jay joins me today for a discussion on the dangers of the medical industry and the importance of remaining knowledgeable. We explore the impact of perimenopause, natural immunity versus vaccines, and the innovative approach of DNA consulting for personalized health strategies. Dr. Jay sheds light on the misleading information online, ma…
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It's time to look beyond the diagnosis and look at the person! In this chat we go beyond labels & talk about what is happening with the Nervous system, trauma & how to address the person! Keep reading for links to Irene's programs! Offers only available through February 19th 60 day access Leptin Reset - https://www.sarahkleinerwellness.com/offers/c…
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Advertising can be a powerful tool for promoting businesses and products, but it does not come without a downside. As a business owner, it’s a smart move to build a successful business without paid ads, and that is possible! Today, Damon Burton, an SEO consultant, explores the area of Search Engine Optimization and how to harness it in building you…
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Three years ago, disappointed with the legacy media landscape, Kassy Cho started Almost, an Instagram-first news startup focused on young people. The Taipei-based journalist saw an opportunity to deliver news to both Chinese and English audiences who were left underserved — and ignored — by mainstream media. In this episode, she spoke to us about t…
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In this episode of "Don't Call Me Midlife," Alix and Nicole welcome Dr. Kassie Dewitt, a pelvic floor expert, supermom, and source of inspiration. Discover how to embrace midlife with vitality as Kassie shares insights on pelvic health, motherhood, and resilience. Learn about the importance of pelvic floor care, daily habits, and nutrition for blad…
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Everywhere you look there is a brand new nervous system expert promising to heal you through their work. But we need to remember that there are many ways for us to heal the body, not just one way. Today's episode is with my dear friend, Irene Lyon. She is here to provide you with some real life actionable tools on how to heal your nervous system, h…
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Our fear denies us from our feelings and emotions, and that holds us back from acting out into our true selves. When we deny ourselves from our authentic selves, we deny ourselves from living a meaningful and fulfilling life. So let’s join T. Mark Meyer, the Author of The Art of Being Authentic: Increase Self-Esteem, Be Happier, and Discover Your P…
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In this episode of "Don't Call Me Midlife," Alix and Nicole serve up a sizzling exploration of midlife meal planning, rescuing families from the chaos of dinner-time dilemmas. Unveiling strategies from slow cooker revelations to involving kids in crafting weekly menus, they transform the dinner table into the heart of the home. Tune in to discover …
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Kritika is only halfway through her pumping journey, but her transformation has been INCREDIBLE. She has gone from stress and anxiety about her milk supply, to finding peace in pumping and balance in her life. Now, she's making more milk WITHOUT pumping more! This is exactly why we created the Pumping for Working Moms Program! We could not be more …
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Dr. Ed's Information: IG: @dredcaddye Email: ed@dredcaddye.com http://www.dredcaddye.com http://www.movedacademy.com https://www.movementayahuasca.com/ Discover the surprising connection between movement, neuroscience, and personalized health solutions with Dr. Ed Caddy. Uncover the secrets of leveraging lactate metabolism and the power of breathwo…
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If business success still elopes you after implementing your best strategies, perhaps you need to reduce what’s on your plate and delegate some to other people. This is where outsourcing work comes in. Penny Zenker sits down with Brittany Brewer of Freeup to discuss how you hiring freelancers can bring you closer to your goals and vision. She discu…
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Lisa is an ICF Certified Professional Coach (PCC), Energy Leadership Master Practitioner (ELI-MP) and CORE Performance Dynamics Specialist. A dedicated life-long learner, she has been trained in Positive Psychology & Mental Fitness and continues her ongoing studies in mental health, mindfulness and spirituality. Lisa is a passionate creative profes…
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In this episode of "Don't Call Me Midlife," Alix and Nicole delve into the art of cultivating a purposeful morning routine. They explore the significance of simple yet transformative habits that set the tone for a successful day. Tune in to discover their take on hydration, sunlight exposure, and effective phone management, as well as the transform…
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Nikko's Website: https://nikkokennedy.com/ If you're feeling the frustration of trying countless fertility treatments and still not seeing results, then you are not alone! Many women are tirelessly pursuing traditional methods like hormone injections and IVF, only to continue facing disappointment and heartache. They may be feeling the despair of n…
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Perfectionism, as they say, is a double-edged sword that motivates people to achieve great results but breeds stress, anxiety, and burnout. Everyone experiences perfectionism quite differently because it comes with different shades, a spectrum. The key to that is finding the perfect balance that suits you. In this episode, Julian Reeve, a Keynote S…
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In this episode of "Don't Call Me Midlife," Alix and Nicole dive into the fascinating realm of nighttime routines during midlife. They share insights, laughter, and unexpected bedtime confessions. Discover the importance of sleep hygiene, skincare secrets, and the power of habit stacking. Join the conversation as they explore the beauty of bedtime …
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Health Transformation Summit Sign Up: https://www.sarahkleinerwellness.com/...Do you want to gain a deeper understanding of personalized health practices? Sarah and Carrie are hosting a FREE, LIVE Health Transformation Summit, January 25-30. By joining the Health Transformation Summit, you will discover the keys to unlocking personalized wellness a…
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Health transformation summit Free sign up - https://www.sarahkleinerwellness.com/health-transformation-summit VIP pass - https://www.sarahkleinerwellness.com/HTS2024-lifetimeaccess Irene Lyon's programs: 21 Day Nervous System Tune Up: https://ea188.isrefer.com/go/21days/SK/ Healing trauma training: https://ea188.isrefer.com/go/HT/SK/ Smart Body Sma…
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Health Transformation Summit FREE - https://www.sarahkleinerwellness.com/health-transformation-summit Health Transformation Summit - VIP Access (get $2,000 worth of courses - the LIVE Q&A session access & a chance to win over $3,000 in prizes Dr. Sara Pugh information: Website https://busysuperhuman.com YouTube https://www.youtube.com/c/thebusysupe…
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With the arrival of the new year comes the perfect time for a fresh start and setting new goals. The bigger question now is: what are the best ways to reach those goals? In this episode, Penny Zenker invites a guest who has the answer. Multi-passionate entrepreneur Robbie Samuels is here to share strategies for effective goal setting and achieving …
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In this episode of "Don't Call Me Midlife," Alix and Nicole welcome the amazing Coach Amber Bibelheimer. This intriguing conversation revolves around empowering women to embrace purposeful productivity, set meaningful boundaries, and embark on a journey of self-discovery. From the pressure women place on themselves to the importance of planning wit…
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