Best With Kelly And Juliet Starrett Podcasts (2024)

1
Michael Easter: Recognizing Scarcity Mindset and Shedding Habits that Don't Serve You 1:05:25

2h ago1:05:25

1:05:25

As a New York Times bestselling author, Michael Easter has built a career traveling the globe to uncover practical insights that enhance people's lives. From war zones to the Arctic to the Bolivian jungle, he's interviewed thousands of experts, including Nobel laureates and world-class athletes, and distilled their wisdom into science-backed strate…

1
Forge Unbreakable Mental Resilience with Dr. Brandon Orr 31:15

23m ago31:15

31:15

In this captivating episode, cognitive specialist Dr. Brandon Orr and Spartan founder Joe De Sena dive deep into the neuroscience behind unlocking your brain's full potential. Discover proven strategies to build unbreakable mental resilience, conquer self-doubt and anxiety, and develop the grit and determination of elite performers. Learn how to si…

1
The Seasons of Life 8:51

29m ago8:51

8:51

In this episode, we'll take a journey through the different seasons of life that shape and define our existence. From Formation, where our character is molded by early experiences, to Adolescence, where we start setting the foundation for our future, to Baby Season, a time of pure joy in bringing new life into the world. But we'll also dive into th…

1
Hack Your Performance in Special Forces Style with Dr. Reggie O’Hara 23:09

10m ago23:09

23:09

Discover the secrets of elite performers straight from a Special Forces expert! In this episode, Dr. Reginald O'Hara who has been working with special forces in the Department of Defense for 23 years. reveals how top soldiers push their limits and stay sharp. He explains game-changing techniques to boost your own performance, from breathing tricks …

1
The Spotlight Effect 6:07

35m ago6:07

6:07

Today, we're diving into the phenomenon known as the Spotlight Effect. I talk about the social psychology behind this concept, exploring how it can impact our daily lives, from social interactions to financial decisions. Discover how the fear of judgment and the need to impress others can influence our behavior and spending habits. Join us as we un…

1
David Vaux: Strength Training in Midlife for Longevity 55:07

2d ago55:07

55:07

View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush David Vaux, a former London firefighter turned osteopath and academic, draws on his extensive experience to advocate for strength training, particularly for older adults. With degrees in osteopathy and health and exercise science…

1
3 Simple Changes to Transform Your Health, Wellness, and Energy with Yuri Elkaim 27:04

4d ago27:04

27:04

Most people struggle with low energy, willpower, and motivation. But what if you could feel energized and excited about life again? In this episode, former pro soccer player turned health entrepreneur Yuri Elkaim shares his unexpected journey from playing on the world stage to finding a new purpose through wellness. Yuri reveals the single change t…

1
How to Make More Money to Do More Good with Derrick Kinney 1:12:59

9d ago1:12:59

1:12:59

Enjoy this re-release of one my top listened to episodes with my guest, Derrick Kinney, CEO of Good Money Framework and host of the popular Good Money Podcast. Derrick is recognized by Forbes as one of the nation’s top financial advisors and he’s coached thousands of clients to financial success. We talk about his book, Good Money Revolution: How t…

1
Have an Abundant Mindset 8:28

11d ago8:28

8:28

In this episode, we dive into the powerful contrasts between scarcity and abundance mindsets. I share personal experiences and provides actionable steps for making the shift from scarcity to abundance, emphasizing the importance of gratitude, generosity, and challenging limiting beliefs. By shifting one's mindset, individuals can overcome self-impo…

1
F45's Revival: Inside Tom Dowd's Successful Turnaround of a Fitness Brand 36:44

16d ago36:44

36:44

In this episode, fitness mogul Tom Dowd reveals how he went from working long hours in his family's supermarket business to partnering with Mark Wahlberg and saving struggling franchise F45. Growing up instilled a strong work ethic in Dowd, but his biggest test came when he took over F45 in crisis. Through strategic partnerships, focusing on cultur…

1
Mike Brown: Bridging the Gap Between Wealth and Financial Freedom 58:49

20d ago58:49

58:49

View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Mike Brown is an entrepreneur, investor and wealth coach. Prior to founding and exiting an 8-figure oil and gas investment firm, Mike flew F/A-18 Super Hornets for the Navy and combined the tactical precision honed in the cockpit…

1
Make Profit in Tropical Paradise: Investing in Zanzibar with Kalojan Georgiev 22:30

27d ago22:30

22:30

In this episode, Joe De Sena, chats with his friend Kalojan Georgiev, currently residing in Zanzibar. Kalojan provides an engaging insight into the untapped potential of Zanzibar as a prime investment destination and a wonderful place to live. Kalojan highlights the significant return on investment in Zanzibar, which can reach up to 15-20%, far exc…

1
The Power of Consistency 9:47

18d ago9:47

9:47

In this episode, we explore the impact of embracing the suck and building your "get sh!t done" muscle. I share strategies for harnessing the compounding effects of consistency, challenging your own limiting beliefs, and unleashing your full potential. I share personal anecdotes and practical advice on maintaining consistency in various areas of lif…

1
Fit at 98: Lala LaLanne’s Longevity Secrets 29:55

25d ago29:55

29:55

Meet the world's toughest inspiration - 98-year-old Lala LaLanne! In this episode, Joe De Sena sits down with the fitness legend to uncover her secrets to breaking records, crushing workouts, and staying motivated well into her 90s. Listen as Elaine shares incredible stories of her and her late husband Jack's accomplishments over the decades. She'l…

1
Habits to Help You Move Freely and Live Fully with Kelly and Juliet Starrett 1:32:36

26d ago1:32:36

1:32:36

Enjoy this re-release of one my top listened to episodes with my guests, Kelly and Juliet Starrett on their book, Built to Move: The Ten Essential Habits to Help you Move Freely and Live Fully. Kelly and Juliet emphasize that movement is the key to overall health. They recommend small changes in daily routines and non-exercise activities like walki…

1
Dr. Emily Kraus: Youth Sports, RED-S in Males and Females, and Actionable Advice for Keeping Developing Athletes Healthy 1:12:24

1M ago1:12:24

1:12:24

View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Dr. Emily Kraus is a Clinical Assistant Professor at Stanford Children’s Orthopedic and Sports Medicine Center trained in the specialty of Physical Medicine and Rehabilitation. She has research and clinical interests in endurance…

1
It's Never Too Late to Test Your Limits with Gwendolyn Bounds 30:22

1M ago30:22

30:22

Tired of feeling stuck in a rut? Discover how taking on new challenges can make you feel alive again at any age. In this empowering episode, Gwendolyn Bounds shares how she conquered self-doubt and found her inner athlete later in life. She discusses her transformation from a sedentary to a competitive obstacle course racer through grit and communi…

1
Building Your Eulogy 5:19

1M ago5:19

5:19

Should you live for your resume...or your eulogy? Today, we're talking about a thought-provoking concept that challenges the conventional norms of success and fulfillment I share a deeply personal story of his own struggle with prioritizing career and financial success over the more profound aspects of life. With a powerful message of "building you…

1
Too Much Comfort Kills | Joe de Sena and Zackary Paben 31:51

1M ago31:51

31:51

Joe and Zackary delve into the powerful symbolism behind carrying a couch through Spartan Races, a tribute to those struggling with addiction and a call to leave comfort for the community. Zach shares his personal story of overcoming addiction and physical challenges, emphasizing the importance of helping others, especially adaptive athletes, to co…

1
We're Living in a Matrix 7:49

2M ago7:49

7:49

In this episode, I dive into the idea of living life as if we are in a matrix, exploring the rules, patterns, and systems that can help us achieve success and fulfillment. I talk about insights from tech visionary Elon Musk and philosopher Nick Bostro, who explain why adopting a matrix mindset can lead to a more intentional and empowered life. From…

1
Colin O'Brady: Get Out of Your Comfort Zone to Access Untapped Potential 1:12:42

2M ago1:12:42

1:12:42

View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Colin O’Brady is a 10-time world record breaking explorer and a world-renowned expert on mindset. He isn’t your typical adventurer despite his unmatched athletic accomplishments. After overcoming a devastating accident that left …

1
How to Turn Challeges Into Triumph with Kristin Smedley 28:06

2M ago28:06

28:06

When Kristin Smedley's young son was diagnosed as blind, she was devastated. But rather than accepting limits, she became fiercely determined to give him every opportunity. Tapping into creative problem-solving skills from her own athletic past, Kristin empowered her son to navigate life fearlessly. Through using all available tools and relentless …

1
Getting All You Can from Your Money and Your Life with Bill Perkins 1:26:40

2M ago1:26:40

1:26:40

Enjoy this re-release of one my top listened to episodes with my guest, Bill Perkins. Bill is an author and entrepreneur. He is one of the world's most successful hedge fund managers and entrepreneurs. He joined us today to talk about his book, ‘Die with Zero: Getting All You Can from Your Money and Your Life.’ From the dangers of being too depende…

1
Take Back Control of Your Life Now: Hal Elrod and How to Beat the Odds 25:54

2M ago25:54

25:54

Tired of just getting by each day without making progress toward your goals? Learn how one man used an unconventional morning routine to overcome a near-death experience, beat cancer against all odds, and write a bestselling book impacting millions. Hal Elrod shares his strategies for developing resilience in the face of adversity, finding peace wi…

1
Money Isn't Evil 7:48

2M ago7:48

7:48

In this episode, I challenge the belief that money is evil and explore how this misconception can lead to a scarcity mindset and aversion to wealth. I talk about how society ingrains these ideas through cartoons, childhood stories, and the messages we receive from our parents. I share personal experiences and insights into how negative programming …

1
Nolan Kim: Limiting Beliefs, Being Present, and the Power of Magic 1:00:46

2M ago1:00:46

1:00:46

View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Nolan Kim has a background as a transformational coach, a professional magician, and a member of the Magic Castle. He transitioned to the health and wellness space as a performance coach after a significant health event 7 years a…

1
Spartan Mindset in Modern Business | Joe de Sena and Kevin Kaiser 28:41

2M ago28:41

28:41

Kevin Kaiser has an unconventional approach to business that was shaped by his roots growing up on a farm in Canada. As a professor at Wharton, one of the top business schools in the world, Kaiser is challenging the status quo. In this fascinating podcast episode, Kaiser shares the philosophies that have made him an outlier - treating companies lik…

1
Have a Beginner's Mindset 6:48

2M ago6:48

6:48

In this episode of The Growth Guide, I explore the concept of having a beginner's mindset and its importance in achieving success. Using the story of The Monk and the Teacup, I highlight the need to approach learning with humility, openness, and a willingness to discard preconceived notions. I also talk about practical steps for cultivating the beg…

1
The Shocking Truth About Fitness That Will Change Your Life 33:30

3M ago33:30

33:30

Dr. John Jaquish discovered a revolutionary way to build strong bones that goes against everything you've been told. In this insightful conversation with Joe De Sena, Dr, John reveals how he cured his own mother's osteoporosis and created a $100 million business - all by ignoring conventional wisdom. He will also open your eyes to why workouts like…

1
Imposter Syndrome 8:18

2M ago8:18

8:18

In this episode of The Growth Guide, I dive into the topic of imposter syndrome, a feeling that affects both high achievers and everyday individuals. I discuss the prevalence of imposter syndrome and its various manifestations, drawing from my own experiences. I talk about recognizing and overcoming imposter syndrome, providing practical tips and a…

1
Justin Roethlingshoefer: Own Your Health and Improve Your Capacity with Data Driven Consistency 58:48

3M ago58:48

58:48

View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush From a young age Justin Roethlingshoefer has always been self-motivated to improve, developing the discipline and work ethic necessary to excel. At 13 years old his father said “son, talent will get you noticed but consistency wi…

1
Lessons on Continuous Learning and Pushing Yourself with Peter Frintzilas 18:00

2M ago18:00

18:00

In this episode, Joe se Sena is having an insightful conversation with TeamSnap CEO Pete Frintzilas. Pete shares how facing challenges as a child of immigrants built his resilience and success. He discusses lessons learned on instilling a strong work ethic in kids without spoiling them. Joe and Pete also discuss how continuous learning and seeking …

1
Build a Bias to Action 4:17

3M ago4:17

4:17

In this episode, I dive into the concept of action and inaction as a spectrum that defines our drive, productivity, and success. Through personal anecdotes and observations from a mastermind event, I discuss the importance of having a high bias towards action, while also recognizing common barriers and offering practical ways to overcome them. Join…

1
The Sales Engineer: Victor Antonio's Winning Strategies 28:30

3M ago28:30

28:30

Victor Antonio knows what it's like to struggle. Growing up in poverty-stricken Chicago housing projects, he faced an uphill battle. But through grit and determination, he climbed his way to the top. In this fascinating episode, Victor pulls back the curtain on his amazing success story. From food stamps as a child to writing bestsellers, he shares…

1
Unlock Your Potential Through Purposeful Adversity with Brad Ritter 1:35:12

3M ago1:35:12

1:35:12

Enjoy this re-release of one my top listened to episodes with my guest, Brad Ritter. Brad is one of the world's leading experts on performance and author of the best selling book, 'School of Grit: Unlock Your Potential Through Purposeful Adversity,' Brad shares insights on the importance of embracing discomfort and pushing oneself out of the comfor…

1
Karissa Bodnar: Thriving as an Entrepreneur with Purpose 1:08:42

3M ago1:08:42

1:08:42

View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Karissa Bodnar launched Thrive Causemetics, a vegan direct-to-consumer cosmetics brand in 2015 with the mission of “Bigger than Beauty.” She began her career as a makeup artist and product developer/cosmetic chemist prior to star…

1
Building Reebok: Finding the Right Space at the Right Time | Joe Foster 22:43

3M ago22:43

22:43

In this episode of The Hard Way podcast, Joe De Sena interviews Paul Foster, the founder of the iconic fitness brand Reebok. Tune in as Foster recounts growing up in a family shoe business plagued by infighting, and his risky decision to break out on his own with his brother. Listen how this small startup found its big break by pivoting to capitali…

1
The Law of Attraction 9:21

3M ago9:21

9:21

Welcome to another episode of The Growth Guide with your host Clint Murphy. In this episode, I unravel the concept of the law of attraction, shedding light on its practical application in our lives. I challenge the common misconception that the law of attraction solely relies on positive thinking and focuses on the crucial role of action in manifes…

1
Joe De Sena and Shawn Nelson Debate: Do we really need a couch? 26:25

3M ago26:25

26:25

The Lovesac founder Shawn Nelson started with a silly college project - giant beanbags. Now he leads the top-selling couch brand in America. How did he go from dorm room side hustle to building a business worth billions? Tune in as Shawn shares his wild journey of overcoming failures, bankruptcy and naysayers. Plus, hear Shawn and Joe discussing th…

1
Planting Seeds for Your Future Self 6:34

3M ago6:34

6:34

You may be wondering why this episode looks a lot shorter than the episodes that you're used to seeing from me. We're taking a bit of a pivot for a period of time while I’m in a moment of transition in my life. I’m moving away from being a full-time employee, to an entrepreneur, consultant, etc. I am going to be writing, podcasting, public speaking…

1
Kirk Parsley: Why Sleep Impacts Every Aspect of Life and How You Can Improve and Protect Yours 1:22:21

4M ago1:22:21

1:22:21

View This Week's Show Notes Start Your 7-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Kirk "Doc" Parsley completed SEAL training as a teenager and served on SEAL Team Five for 6 years. After leaving to attend college, Kirk received his medical degree and returned to the military as the physician for the West Coast…

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