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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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Other Ambitions is more than just a podcast It's a platform dedicated to fostering connections, sparking inspiration, and encouraging women in business to embrace their own ambitions. We believe in the power of collaboration, and through our collective stories, we aspire to create a ripple effect that transforms the landscape of entrepreneurship and empowers our listeners to pursue their own ambitions fearlessly.
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By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you wa ...
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An Intimate Conversation with Women of Color is a podcast for Women of Color who want more out of life. This show is for women who have had enough and want change, especially those who have been waiting to choose themselves and live boldly. In each episode, hear from women from different backgrounds, countries, and ages who have embarked on personal journeys, sharing their stories of empowerment, overcoming, and their path to living a dream lifestyle. Join Deneen L. Garrett, a Dream Lifestyl ...
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The Ambition Coalition is a live-workshop style sales, marketing and leadership podcast to help women in direct sales see strategic, sustainable success and enjoy the freedom it offers to dreamers and doers. We’re digging into topics that move the needle through tangible, actionable frameworks and allow you to actually design a life that you love. Join Melissa and Rebekah weekly for how-to strategies, productivity hacks and vulnerable business-building truths that have created million dollar ...
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“What do you truly want?” This is the central question Ambition Without Compromise seeks to dare high-achieving women of color to answer with more boldness, creativity, and radical honesty. Join Monique R. Shields - executive coach, entrepreneur, family woman, and champion of badass moguls in the making - for conversations that meet powerful women at the legacy-altering inflection points in their businesses and careers that cause them to reexamine everything they thought they knew. Monique a ...
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Women have had the right to vote for 100 years, but most experts believe that we will not achieve workplace parity for another 135 years! 135 years is a long time, friends, to wait for gender equality and a level playing field at work. The goal of this podcast is to accelerate this change by being a coach, mentor, and trusted friend for all of you who are ready now.
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Step into the captivating world of the 52 Coffees Podcast, where host Cindee Williams introduces you to extraordinary women who embody courage and ambition. Join us weekly as we uncover the inspiring stories of fearless trailblazers who have pushed boundaries and reached new heights. Embark on a journey filled with perseverance and passion that will ignite your own dreams and empower you with actionable steps to make them a reality.
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Welcome to The Podcast for Powerhouse Women who want both Freedom AND Profit. A world where you get to have it all. Ambition + Motherhood + Wellbeing simultaneously. Join Business Strategist, Marketing Mentor and homeschooling, travelling mumma of 4 , Annelise Worn and discover how you can transform your business into one that supports and flows with your family and your life, not the other way around. Stay tuned for interviews with successful leaders in business as well as practical, result ...
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Welcome to the Steep Stuff Podcast, your source for all things Sub-Ultra Mountain Running
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"EmpowerHER" is all about cutting through the BS fluff to have honest, and entertaining real talk conversations about life, business and relationships. We're all about giving tangible tools, tips & tricks to give you the resources and perspective to take ACTION to build a life you really love.
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The Shift is a podcast that aims to tell the truth about being a woman post-40, created and hosted by writer and broadcaster, Sam Baker. Did you ever wonder why you stop hearing so many women's voices once they pass 40? That's where The Shift comes in - a frank, funny, sometimes heartbreaking, always honest look at what it means to be a woman in midlife and beyond. Work, life, love, health, sex, money, identity, body image... What does it all mean when everything around you (and inside you.. ...
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Women of Wonder by Reema Mahajan is not just a podcast. It’s a movement. It’s a platform for the voices of extraordinary women from all walks of life. In each episode, Reema invites phenomenal women to share their authentic, powerful, and awe-inspiring journeys. From overcoming adversity and achieving great successes to the small, everyday victories that make life extraordinary, these stories will inspire, empower, and celebrate the wonder of womanhood. Whether you’re seeking inspiration, em ...
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This is the Reclaim Your Career podcast where we talk with experts and real women about how to achieve executive careers, balance motherhood, and fight for equity at work.
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The Great Girlfriends Show, hosted by Sybil Amuti, is a podcast conversation series created to connect women with daily tips and solutions for living a passionate everyday life and building thriving business. Serving up conversations that matter to women, this sensational podcast ranges in topics from starting a thrilling business to forgiving double crossing friends, to building an amazing love life and MORE! Sybil brings you candid, authentic, vulnerable conversation while also serving exp ...
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Buckle up gorgeous, and get ready for unfiltered conversations, sizzling insights, and a dash of rebellion! We're not just breaking glass ceilings; we're shattering them with stilettos. We're empowering women from everywhere, one mic drop at a time! Join us as we dive into the minds of fierce female leaders, disruptors, and rule-breakers. From boardrooms to boudoir photo shoots, we're spilling the tea on success, ambition and everything in between. Expect candid interviews, spicy stories, an ...
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I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world throug ...
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Balance Boldly for Ambitious Women in Business
Naketa Ren Thigpen: Balance (and) Relationship Advisor
Balance Boldly for Ambitious Women in Business (and a few brave men) is a weekly podcast hosted by Naketa Ren Thigpen, the #1 Balance (and) Relationship Advisor in the world. The show offers work-life balance and relationship development strategies you can implement that help you navigate transitions in life while strengthening personal and professional relationships. Naketa and her incredibly potent guest focus on enhancing mental health and wellbeing without sacrificing boundaries, sustain ...
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The podcast is about a journey of self discovery, the ups and downs of life. Relationships, friendship, family and ambition to succeed.
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The Women of Ambition Podcast is a place where we explore ambition - first, the radical act of acknowledging it within ourselves, second allowing space to explore what ambition means for each of us, and third moving forward with intention. Host Alyssa Calder Hulme navigates stories of women accepting and thriving in their ambition through guest interviews and reflections.
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In the 1930s, Lucky Luciano, one of American history’s most notorious mobsters, was finally taken down by a rookie prosecutor. Eunice Carter was one of the first Black Women ever to become a prosecutor in America. She operated from the heart of the Harlem Renaissance to navigate the corrupt world of downtown Manhattan politics, and a deeply racist and sexist pre-civil rights American society. But her pioneering role in what became known as the “trial of the century” has been forgotten by pop ...
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The Ambitious Addicts podcast is a weekly show about addiction recovery, ambition in recovery, and real-life stories of recovery. Episodes Feature lived experiences of both the host, Terra Carbert, and other women in recovery who have gone on to create lives they never even imagined were possible. This recovery podcast includes lived experience episodes discussing all pathways to healing and all addictions including: Gambling Addiction Alcoholism Drug Addiction Sex Addiction Codependency Wor ...
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The General Muscle Podcast delves into the world of health and fitness with the aim of educating and entertaining those who listen. The show is hosted by Lawrence Grieve, a physiotherapist and natural bodybuilder who has an immense passion for training and self improvement. Subscribe to this podcast for Q&As on all things related to physiotherapy and bodybuilding as well as interviews with athletes, health professionals and individuals who are extraordinary at what they do! Instagram: @gener ...
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The truth of the matter is there’s nothing you’re missing. There’s no hack, strategy, system or secret that you just haven’t figured out. There’s only the dynamic process of discovering what matters for you and what doesn’t, what works for you and what doesn’t. I certainly don’t have it all figured out yet! And, that’s what this podcast is all about. Welcome to Cowgirls Over Coffee with Thea Larsen! The podcast where I take you along on my mission to encourage and equip women with that cowgi ...
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Dive into the unfiltered stories of today's top business trailblazers with the Forbes Books Podcast. Join Joe Pardavila as he sits down with pioneering entrepreneurs and CEOs to unpack their greatest challenges on the journey to success. Hear raw accounts filled with hard-learned lessons as guests open up about their most difficult setbacks and strategic pivots. From scrappy startups exploding in growth to established corporations reinventing themselves, you’ll discover the defining moments ...
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The Lowy Institute is a leading international think tank that looks at the world from Australia’s perspective. This channel aggregates audio from across all of our event and podcast channels.
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A podcast helping professional women to rediscover their true selves. Weekly interviews with women sharing the highs and lows of their life's journey and how it has shaped who they are today. These stories will inspire you to explore your journey and help you rediscover what lights you up, so you can create a fulfilling life that you love.Paula Burns is an award winning wedding planner and creative business mentor. The core of what she offers, is rooted in creativity; something that develope ...
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Asia's standing in the world has changed and it is clear that where the focus was once on how quickly the region would rise, the reality is now all about how Asia will lead. In the Future of Asia Podcast, we invite leaders from across the region to discuss the power, agility and ambition of Asia and to shed light on what kind of leader Asia will be, and what this means for governments and businesses everywhere.
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A podcast highlighting empowering stories about women being underestimated and how they rose above to establish their worth. Listen to real stories from real women dealing with everyday hurdles and discussing what they learned.
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Baltic Ways is a podcast bringing listeners insights and interviews from the world of Baltic Studies, hosted by Dr. Indra Ekmanis, Editor of FPRI's Baltic Bulletin. In interviews with experts, the podcast explores the past, present and future of Estonia, Latvia, and Lithuania — and the many ways these three countries on the Baltic Sea impact the politics, history, and culture of the region and beyond. Baltic Ways is brought to you by the Association for the Advancement of Baltic Studies, pro ...
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The Full Weight of Joy: A Journey to Purpose and Fulfillment for Faith-Led Women Seeking Transformation, Inner Peace, and to Use Their Impact to Help Others
Tami Marie Imlay- Purpose Coach, International Speaker, Joy- Cultivator, Change Maker
The Full Weight of Joy: A podcast empowering faith-led women to find joy, purpose, and fulfillment amidst life’s challenges. Join us for inspiring stories, practical tips, and spiritual guidance on your transformative journey. Hey Friend! I am so excited you are here! Welcome to the Full Weight of Joy Podcast. The community for women who are done stressing about the weight of the world, expectations, and settling for status quo and ready to step into the FULL weight of joy. Joy in the journe ...
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Welcome to TOP5 Podcast. A recruiters podcast where professionals come to talk shop, gain insight, share stories and get down with tools and tricks on how to stay mindful and show up authentically every day! TOP5 is sponsored by DefinedTalent a DefinedLogic Service. DefinedTalent is a recruiting agency that focuses on humanizing the process while building partnerships not just making transactions. Our ambition and passion at TOP5 is heavily focused on showing up authentically while navigatin ...
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What does it take to really create change–the kind that helps us work together as human beings for one another and for the planet? We believe the change we all wish to see in the world first needs to happen within. In this podcast, Kristen Vandivier and Isabel Keoseyan – co-founders of Meditation Without Borders – and their guests share laughs, stories and insights into the movement of meditation for social change. Read more about us and sign up our newsletter here: https://www.meditationwi ...
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The Lens – UK Responsible Business Podcast is a Business in the Community podcast. We aim to create an open and unscripted conversation between current and future leaders and to challenge the way we all think about responsible business. The Lens creates a space for leaders to convene, always with one eye on the future. Our guests’ conversations cover anything from climate change, the unintended consequences of AI and automation and access to ‘good work’, through to topics such as inclusivity ...
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A five-part series seeking to understand and promote the strength, ambition, and greatness of young women in the city of Milwaukee.
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Join hosts Jess Burkhart and Shasta Haddock, a dynamic duo who are blazing a trail for young people, and especially young women in the car business. Dive deep into the automotive industry, as each episode of "Chicks in Charge" uncovers the inner workings of sales, service, BDC, finance, and collaborative efforts with vendors. However, this podcast goes beyond just business insights; Jess and Shasta are dedicated to creating a nurturing and supportive environment that empowers young women to ...
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From a turbulent childhood marred by domestic violence, addiction and crime to being named the #1 most influential PR person, my journey has been anything but conventional. At 17, I dropped out of school. At 18, I became a father for the first time, and left the chaos of my family council house, determined to rewrite my story and break the cycle so many understandably struggle to. By 30, I was a successful agency owner with a #1 best-selling book. We were working with some of the UK’s leadin ...
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I’m Patience Ogunbona, an Introverted Female Entrepreneur and Leader. If you’ve ever felt the fear of stepping into the limelight, if you struggle with overthinking but you want to step into the next level of your career then you're in the right place! This podcast is here to take you on a transformational journey. Together, we will explore your strengths and navigate the pathway to confidence. Let's transform your quiet strength into results so that you can have a powerful impact.
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"Empowering Female Leaders" is a podcast that ignites inspiration and motivation in women who hold leadership positions. Our show invites you to join us on a journey of exploring the unique challenges and accomplishments of women in the workforce, with a focus on actionable strategies to achieve success. Tune in as we hear from trailblazing female leaders, representing diverse industries and backgrounds, who share their personal stories, valuable insights, and advice that can help elevate yo ...
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The Alpha Female Podcast is a weekly podcast designed to inspire you to live like an Alpha Female. An Alpha Female is a powerful and assertive woman. Her confidence is due to being an intelligent and intellectual problem-solver. Being an Alpha Female is a State of Mind based on choosing ambition and being proud of it. She strives for a happy and healthy work/life harmony. Robyn (Baldwin) Pineaul interviews other Alpha Females to find out their tips and tricks to fit in fitness, health and nu ...
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Hi, Ladies! W.A.V.E was an idea that was founded in January 2017. It has blossomed into a resource, support system and NOW podcast for women. It prides itself of being a positive central point between women & the world; focusing on the beauty, brains & ambition of women who are thriving in life UNAPOLOGETICALLY, & making their mark on the world.
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Podcast exploring identities of African Women through critical thought conversations on culture, sexuality, spirituality, ambition, and society.
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The Wealth Exchange provides access to the experts on the issues that are important to affluent families and business leaders across Canada. Providing in-depth conversations on a wide range of topics, the podcast has featured change makers, business leaders, subject matter experts and humanitarians from around the globe.
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Hosted by Jennifer Ford Berry, certified professional organizer/life coach, inspirational speaker, and best-selling author (books include the Organize Now! series and her newest book Make Room). Jennifer is passionate about helping women clear away the clutter so that they can make room for the people and things that matter most to them. For more support in getting organized join The Created Order Neighborhood. Support this podcast: https://podcasters.spotify.com/pod/show/makeroomshow/support
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Impostrix Podcast validates (smart, talented AF, and often over-qualified) professionals of color who navigate imposter syndrome and racial toxicity in their careers. Through personal anecdotes, historical facts, and scientific data, Civil Rights Attorney and Racial Equity Consultant Whitney Knox Lee and special guests explore how race and racism impact their careers, their personal lives, and their joy. Fear not, this show is about pushing through anyway! So here, we share accessible langua ...
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Prepare to immerse yourself in the intricate world of coffee, encompassing every facet from the coffee bean to establishing a flourishing business. Whether your ambition is to start a coffee business or to nurture your own coffee roastery, Valerian’s Podcast is here to help to inspire you. Our podcast features in-depth discussions with industry leaders, designed to impart essential insights into coffee cultivation, coffee roasting mastery, precision brewing, and, most importantly, the critic ...
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insideLINES celebrates women in and around sports through honest, transparent, and vulnerable conversations. Hosted by two NFL wives, Atoya Burleson and Tia Avril tackle the big topics facing women today by sharing their own personal experiences and creating a safe space for their guests to do the same. They‘ll cover everything from marriage, motherhood and entrepreneurship to mental health, work-life balance, sexism, racism and more. No subject is off limits for these honest and raw convers ...
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Ep 91: Did She Hire a Psychologist For Her Jealous Firstborn, or ... How Did She Become a Calm, Happy, Expat Mom of 2 Working Full-time?
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THIS is why the developmental generational childhood trauma is so dangerous. Because many of us have so many happy memories and love our parents so much... Never in our wildest dreams would we think that the reason why we can't stay calm with our kids and help them through their big emotions, that the reason is rooted in our own childhood... And th…
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Kurt Campbell on China, Russia, AUKUS, and US foreign policy in Asia
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In the new episode of The Director’s Chair, the Lowy Institute’s Executive Director Michael Fullilove is joined by US Deputy Secretary of State Kurt Campbell. They discuss Kurt Campbell’s new role in the State Department, American policy towards China, the relationship between Moscow and Beijing, Xi Jinping’s recent visit to France, Dr Campbell’s a…
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Innovating in Entertainment: UTA President David Kramer's Blueprint for Thriving Amid Industry Disruption
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In this episode, Joe sits down with David Kramer, President of the leading global talent, entertainment, sports, and advisory company, United Talent Agency (UTA). David shares his remarkable journey from starting in the UTA mailroom in 1992 to rising through the ranks to become President, offering inspiring insights on perseverance, hard work, and …
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Episode 17- Creating a Culture of Success | Part 2
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This week we are wrapping up our discussion on the 8 key ingredients to building a strong team culture. Our goal is for you to walk away with some tangible strategies and tips that you can implement immediately to help you and your team move closer toward your goals. This two-part leadership series has a downloadable workbook , so be sure to click …
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Helen Lederer on anxiety, failure & living an “alarmingly truthful” life
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My guest today is the writer, actress and comedian Helen Lederer. Helen began as a stand-up comedian in the “comedy swamp” of the 1980s, where women were like hen’s teeth and rose to fame with her sloaney girl at the bar in the BBC Comedy ‘Naked video’. Then came Saturday Night Live, The Young Ones, French and Saunders and Bottom with Rik Mayall. B…
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#215: Uncover Your True Freedom: Embracing Purpose for a More Fulfilling Life
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"True freedom is achieved by identifying and pursuing one's purpose." ~Tam Imlay Welcome to "The Full Weight of Joy" podcast, a source of support and guidance for women striving to embrace joy and fulfill God's calling. In this episode, our host, Tami, dives into how understanding our purpose leads us closer to our desired freedom. Through her jour…
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29. A Conversation about Sponsorship & Sales Skills with Dakota Dawn Johnson
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Today I have Dakota Dawn Johnson sharing all things sales and sponsorships with us. Her definition of the art of selling, “serving others and solving problems” lays the groundwork for this episode. Dakota is the host of the podcast Cowgirl Confessions, works in sales for Ariat, and owns a feeder calf operation with her husband. She has thirty years…
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EP. 383- Quiz Time! What's Holding You Back? Unlock Your Weight loss Superpower
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What's holding you back? You're only 2 minutes away from knowing exactly what's holding you back from achieving your weight goals: www.brendalomeli.com/quiz Discover your secret superpower that will help you POWERFULLY achieve your weight loss goals. Get ready to unlock: Your Unique Weight Loss Superpower The root cause of the eating patterns holdi…
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In this episode my intention is to help you get more clarity on where you actually WANT to focus right now in your life not what you think you SHOULD want. We do this by breaking down 8 different aspects of life to help you take a little inventory & unapologetically make some moves in the direction that is most aligned for YOU. can’t wait to hear w…
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133: Cameron Balmer - Going All In On Your First Prep
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Today Lawrence sits down with 2X Irish champion, Cameron Balmer. Cam shares some insights into his first ever prep where he took it all the way to the WNBF Worlds! He also talks openly about the challenges of post show and how you can better navigate this period yourself if you are a competitor!Thank you for listening! Please take the time to scree…
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Wynne Evans: on success, GoCompare, the person that changed his life, being hated by millions & more
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-- Subscribe for new episodes, released every Monday! -- *Please note, we talk about depression and the big S word for a short period of time. Also, Wynne does say the C word once - so probably avoid watching/listening with kids.* Wynne Evans was an opera star for 18 years before he was cast in 2009 in the GoCompare ads, one of the most famous ads …
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We all have at least one struggle area in our home where we could use the help of today’s guest! Today we are talking with Carrie Vomsteeg from HomeSavvy Organizing who is going to help us with our clutter mindset! We’ll also get some great tips on what to do with Grandma’s china in that dusty box in the garage and whether or not you really need th…
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In this episode of Other Ambitions, we dive into the compelling topic of intentions versus circumstances. How often do we set powerful intentions only to find ourselves derailed by the realities of our daily lives? Join us as we explore the delicate balance between staying true to our goals and navigating the obstacles that come our way. Follow us …
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Erin Ton | Re-writing What's Possible in the Women's FKT Record Books
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Send us a Text Message. Trail-running dynamo Erin Ton takes us through the highs and lows of her mountainous pursuits on the Steep Stuff Podcast, from her transformative post-college years to her current record-chasing ambitions. If her tales of scaling peaks in cocktail dresses and high heels don’t grab your attention, her principled stand to pres…
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The Better Body, Brain and Sex Hormone - with Dr Kelly Casperson - 1090
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Hey it’s Chalene and I am chatting with one of my favorite doctors, Dr. Kelly Casperson, a board-certified urologist and surgeon, about hormone replacement therapy (HRT) for women, specifically focusing on testosterone. Dr. Casperson, who is well-known for her expertise in this field, addresses the confusion and fears many women have about hormone …
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Ep 90: Yelling vs. Emotional Numbness: How to Manage Big Emotions & Connect with Your Kids
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What if instead of yelling at your kids, you're becoming emotionally numb when it all gets too much? Is it better than yelling? What are the risks of that? Is it also a result of childhood trauma? But what if my childhood was great and I don't have any bad memories? Let's do an exercise together and let me unpack this emotional 'check-out'. So that…
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Development Futures: Bert Hofman on China’s economy
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China is facing many economic problems, at home and abroad. The two are connected. Weak demand at home has contributed to a sharp rise in Chinese manufacturing exports, especially in green technologies such as electric vehicles. Surging Chinese exports have in turn prompted a backlash from the United States, Europe, and others who accuse China of e…
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Women's LEAD: 2024 Live Panelist Discussion in Toronto
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On this episode of The Wealth Exchange, we have featured audio from our live panelist discussion that took place on May 8th at our Women’s LEAD Event in Toronto. The night was filled with community building and knowledge sharing with our inspiring panelists; Diana Matheson, Co-Founder, Project 8 and Canadian former professional soccer player, Safou…
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#214: The Power of God's Calling, Ambition and Self-Compassion- Don't Be So Hard On Yourself
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Welcome to the "Full Weight of Joy" podcast, hosted by Tami, a Master-Certified life and business coach and trained therapist. This episode focuses on letting joy, faith, and ambitions steer the path to fulfilling God's unique calling for you. Tami shares insights into how to craft your ambitions without being hard on yourself, and how practicing s…
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[INTERVIEW] Lori Harder on Building COMMUNITY, navigating the MESSY MIDDLE & supporting yourself in MAJOR life or business pivots
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In this conversation, Lori Harder and I are pulling back the curtain on some of the real sh*t that goes on behind closed doors when you are in the midst of a MESSY middle chapter of life, navigating major business or career pivots and trying to build a life you’re really damn excited about. The style is us jamming on lots of different road blocks t…
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The Art and Science of New Happy with Stephanie Harrison
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This week Joe discusses the Science of Happiness with guest Stephanie Harrison, a well-being expert whose new book, NEW HAPPY debunks society's myths about happiness. Stephanie reveals the counterintuitive secrets to true fulfillment, providing a step-by-step guide with insightful artwork to unwinding "Old Happy" mindsets and using your unique gift…
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In this conversation I’m speaking with Becky Warrack of Ravencrest Books. The world of publishing is one that can seem impossible to penetrate. But it doesn’t have to be reserved for celebrities. Becky is pulling back the curtain on the world of publishing and in this conversation we’re diving into: How to write your book in 90 days The best publis…
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Breaking Barriers: Pursuing Dreams Fearlessly with DeeDee Cummings
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Breaking Barriers: Pursuing Dreams Fearlessly with DeeDee Cummings Episode 155 In this episode, host Deneen L. Garrett introduces guest DeeDee Cummings, who is an author, therapist, attorney, and mom from Louisville, Kentucky. DeeDee shares her career journey from being a child protective service worker to becoming an attorney and then transitionin…
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Lessons I’ve Learned in Love and Marriage Part 1
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In this episode, join my husband, Kwaku, and me as we discuss what we have learned in love and marriage! Follow now 👉🏽 THE GREAT GIRLFRIENDS INSTAGRAM: @thegreatgirlfriends Follow now 👉🏽 THE GREAT GIRLFRIENDS FB COMMUNITY: https://www.facebook.com/groups/TheGreatGirlfriends/ Subscribe to our YouTube Channel 👉🏽 https://www.youtube.com/@thegreatgirlf…
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Slow Your Scroll | On Wednesdays We Walk! - 1089
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Hey there, it’s Chalene! On Wednesdays we walk and I am walking in New York City to visit my favorite plastic surgeon. I’m here to keep you company with a fun chat about everything from packing for Europe and my shoe dilemma to why teeth and dentist visits are still the worst. We’ll also discuss pricey biohacking gadgets versus sticking to basics a…
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From Homelessness to Global Impact Through Resilience and Mental Health Advocacy
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Send us a Text Message. Trigger Warning: This episode discusses mental health and mental illness, including thoughts of suicide. This episode also contains mentions of and refers to sexual assault. Please take care of yourself and opt out of listening to this episode or fast forward through parts where needed. ============================== MENTAL …
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Ep 89: Grew Up With Violent, Alcoholic Father, and Then Raged at Her Toddler Daughter for Hitting Her - How Is She Feeling Now?
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This courageous mom decided to never be a victim like her mom was. Growing up with a violent, alcoholic father, she witnessed shouting, screaming, and hitting... and promised herself to be different. And then her daughter became a toddler and started hitting her... How do you heal your anger if even years of therapy and tons of gentle parenting cou…
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IHG and PwC: Global Goals – is everyone pulling in the same direction?
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This month our host Sarah Travers is joined by Catherine Dolton, Chief Sustainability Officer at IHG Hotels and Resorts; and Anouar Ouali, Senior Associate, PwC. IHG Hotels & Resorts is one of the world's leading hotel companies with more than 6,300 hotels across more than 100 countries and around 345,000 colleagues worldwide, and PwC is a multinat…
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The Rohl Model: Marketing Luxury and Transitioning to Entrepreneurship
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Joe welcomes Greg Rohl to the podcast. Greg has over 30 years of experience successfully marketing luxury products in a traditionally commodity-driven industry. Greg is now a coach and educator, helping professionals develop compelling storytelling abilities to connect the value of their premium offerings to customers' unmet needs. An expert in fig…
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Episode 16 - Creating a Culture of Success | Part 1
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What if we asked you to take a moment and check the pulse of the current culture on your team right now? If we asked you to define it right now, could you do it? Would you even know where to start? When asking this question while training and coaching, it's usually met with many blank stares, so if you don't know, and you couldn't talk through ways…
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Miranda July on the unexpected wildness of ageing
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Every so often you get the chance to interview someone whose work has fascinated you for, well, forever. And today is one of those days. Miranda July is an artist, performer, film maker and writer who has been doing it her own way since she was in her teens. She has made three films - The Future, Me and You and Everyone We Know and Kajillionaire, h…
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A Story of Survival and Recovery with Odette Nyiramilimo
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It is hard to imagine violence on the scale that occurred 30 years ago this spring in Rwanda. But for our guest, Odette Nyiramilimo, she doesn’t have to imagine, she can remember. We are so honored to have Odette on our podcast. She is not only a medical doctor who with her husband founded the first private maternity and pediatrics clinic in Rwanda…
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5 Biggest Empty Nest Blunders – and How to Avoid Them! | 52 Coffees Podcast with Cindee Williams
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Are you about to embark on your journey into “empty-nest hood”? Or perhaps you are already there and need a life raft! Come be my guest today on the 52 Coffees Podcast. I divulge my five biggest blunders moving into this new season of life – and how you can avoid them. Allow me to shorten your learning curve so you can move into this new season wit…
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#213: Lighting the Pathway to Resilience and Overcoming Obstacles with GRIT
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Have you done a grit check lately? Are you flexing your grit muscle, or has life let your grit muscle atrophy a bit (no shade thrown! I realized that I have!)? In today’s episode, I share 3 reasons why we have been losing GRIT and a few ways to get started building the muscle again! Friend- we need to not only build it for ourselves but we must sho…
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28. Protect Your Time, Energy & Attention with this Simple Strategy
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Today our conversation dives deep into a strategy we teach in Cowgirls Over Coffee called “The Umbrella Focus”. Lana and I share how using this strategy allows us to manage our priorities that are aligned with how we’re feeling and what is most important. The Umbrella Focus helps us prepare for what’s coming by sorting things into priorities and ob…
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Today I’m sharing a couple of interesting convos I’ve had recently that have reminded me of the importance of LIVING a little more! My intention today is to give you a little NUDGE from these too in case there’s something YOU have been holding back on ;) Can’t wait to hear what you think of this one! As mentioned in today’s episode: Special thank y…
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EP. 382- TL10: Lasting Weight Loss by Reclaiming Your Body and Decolonizing Your 'Diet'
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In this episode, I'm sharing exciting news - don't miss it! I'm unveiling powerful strategies from my acclaimed "Results and Freedom Masterclass," to help you achieve REAL, tangible, lasting, and deprivation-free breakthroughs. I'm also revealing what's needed in order to enjoy lasting change. (Hint: its NOT 'learning more' about food). Follow my t…
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Ellie Simmonds: 'being rejected at birth is a big reason why I've been successful'
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-- Subscribe for new episodes, released every Monday! -- Ellie Simmonds was awarded an MBE at the age of 13 - and still holds the record for being the youngest ever recipient. She now has an OBE, five Paralympic gold medals, eight World Championship gold medals and 10 European Championship golds under her belt. In this interview with swimming star,…
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132: IFBB Natty Shows, Losing Stubborn Fat & Is Prep Right For You?
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Today Lawrence is back with another solo Q&A in which he talks through losing fat in stubborn areas during prep, things to consider when deciding if a prep is right for you, advice for athletes entering their first season, the weight loss "whoosh" effect and whether or not he plans to compete in the natty IFBB shows!Thank you for listening! Please …
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Summer of Unknown: Preparing for any future industry changes
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In this episode, we dive into the strategies and tactics real estate professionals are employing to navigate the ever-evolving landscape of the industry. With rapid changes on the horizon, it's crucial to stay ahead of the curve. We discuss our proactive approaches to preparing for future shifts, ensuring that we remain at the forefront of our fiel…
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Becoming Changemakers: Transforming Lives Through Collective Healing with Dr. Dominica McBride
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Becoming Changemakers: Transforming Lives Through Collective Healing Episode 154 with Dr. Dominica McBride Topics Discussed [00:08:10] Creating community through healing. [00:08:50] Youth, safety, thriving community economy. [00:21:29] Healing as a leadership skill. [00:37:22] Community impact and growth. Healing plays a vital role in personal and …
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Evan Paul | From the Thrills of Mountain Sports to Chaffee County Search & Rescue
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Send us a Text Message. Today, I sit down with Evan Paul to uncover the raw and riveting world of Search and Rescue. From the practicalities of high-risk rescues in Chaffee County South to the psychological toll on those who save lives, we navigate the depths of SAR operations. We also celebrate the confounding joy of mountain sports, sharing tips …
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Feeling Bloated? Tips To Get Rid Of The Bloat! - 1088
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Hey, it’s Chalene, and today we’re talking about those mornings when you wake up feeling a bit fluffy. You know, that bloated feeling? Well, I’ve got some tips to help you ditch the bloat and feel fab again. Just a heads up, this isn’t about quick weight loss fixes, because you know I’m not about that life. Let’s dive into some real solutions to he…
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