The Wonderfully Made podcast provides tips to live a more balanced and fulfilled life by improving daily habits, self reflection, and pursuing wellness. Fifi Buchanan, the host is also owner of the brand The Divine Hostess.
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How to make an enjoyable mix drink in less than 10 minutes. Cover art photo provided by Joseph Gonzalez on Unsplash: https://unsplash.com/@miracletwentyone
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Cultivating Unshakable Confidence with Colleen Blake-Miller and Allie Marie Smith
29:15
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In this episode, Allie Marie Smith introduces the community and encourages listeners to join. She then welcomes Colleen Blake Miller, a registered psychotherapist, to discuss cultivating confidence. Colleen defines confidence as knowing who you are and not allowing external factors to diminish that. They explore the difference between self-confiden…
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My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com…
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We cannot process feelings we are not honest about-- so how do we get better at processing our emotions so that we can move forward to solutions in our lives? My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https:…
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Hope for the Worn-out Woman — with Jess Conolly and Allie Marie Smith
28:13
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Are you tired of being tired? Exhausted? Burt-out? Worn-out? If so, this episode is for you! In this episode, Allie Marie Smith talks with our friend Jess Connolly about cultivating a lifestyle of sustainable rest. Jess is a bestselling author, speaker and we’re talking about her new book “Tired of Being Tired: Receive God’s Realistic Rest for Your…
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How to Bravely Pursue Your Calling — with Erin Weidemann and Allie Marie Smith
36:24
36:24
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Are you trying to find your calling or experiencing fear or uncertainty on how to pursue it? Bestselling author, teacher and entrepreneur Erin Weidemann joins us to talk about putting fear aside and bravely stepping into our God-given callings. Erin shares her journey from classroom teacher to co-founder of a mutli-million dollar publishing company…
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The Radical Love of Jesus — with Stasi Eldredge and Allie Marie Smith
52:54
52:54
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In this conversation, Allie Mare Smith interviews Stasi Eldredge, bestselling author of the book “Captivating” which has sold over three million copies. If you are unsure what you believe about God, faith, spirituality or Jesus we encourage you to listen with an open heart as you discover the radical love of Jesus that can transform your life. Stas…
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The ways comparison and envy alienates us
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13:03
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My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com…
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How to Rise Above Body Shame — with Heather Creekmore and Allie Marie Smith
28:15
28:15
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Do you experience body shame and find yourself consumed by negative thoughts about your appearance? If so, this episode is for you. Author and Body Image Coach Heather Creekmore joins us to talk about cultivating a positive body image with God's help. She talks about the prevalent issue of body dissatisfaction and the impact of societal pressures. …
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My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com…
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The Beauty of a Sober Life — with Irene Rollins and Allie Marie Smith
30:29
30:29
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Do you ever imagine what your life could be like if you didn’t drink? Is your relationship with alcohol chaotic or disordered and negatively affecting your mental, physical and emotional health? Allie Marie Smith and Irene Rollins share why they have chosen sobriety despite the cultural pressure to drink and share the positive benefits they have ex…
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Overcoming Alcohol Addiction — with Irene Rollins and Allie Marie Smith
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In this episode, Allie Marie Smith interviews Irene Rollins about recovery and overcoming alcohol addiction. Irene shares her personal journey of addiction, from the early introduction of alcohol in her teens to the slippery slope of dependency. She emphasizes the destruction alcoholism can have on one’s personal life and how it can cause severe ph…
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My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com…
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Hope for Eating Disorders — with Chrissy Kirkman and Allie Marie Smith
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Are you or someone you love struggling with disordered eating? You are not alone. In this episode, Allie Marie Smith and Chrissy Kirkman give hope to the girls and women battling eating disorders. They discuss the different types of eating disorders and share Chrissy's personal journey of recovery. They emphasize the importance of recognizing the n…
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4 Steps for Managing Your Emotions — with Bonnie Nichols and Allie Marie Smith
23:58
23:58
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Bonnie Nichols, Certified Life Coach, and Wonderfully Made team member joins Allie to discuss managing emotions and acknowledging and processing them. Bonnie shares a four-step system for managing emotions: face it, examine it, take action, and remove it. They also address the message girls and women often receive about their feelings and the conse…
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Transparency improved the quality of my life
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7:42
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My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com…
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How to Manage Stress — with Bonnie Nichols and Allie Marie Smith
25:03
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In this conversation, Allie Marie Smith and Wonderfully Made team member Bonnie Nichols discuss the importance of mental and spiritual well-being. They give updates on our new teaching series and online community. This conversation focuses on Bonnie's “Wholehearted” philosophy and managing stress, including the importance of sleep and movement. The…
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My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com…
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5 Keys for Wholehearted Wellness — with Robin Long and Allie Marie Smith
20:18
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In this conversation, Allie Marie Smith interviews Robin Long about her book 'Well to the Core'. They discuss various chapters from the book, including reframing mindset, the importance of movement, embracing play, the impact of unplugging technology, and the significance of rest. Reframing our mindset is critical before pursuing better health and …
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My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com…
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How To Experience Total Wellness — with Robin Long and Allie Marie Smith
23:16
23:16
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You deserve to feel good — not just in your body, but in your whole being. Learn how to reclaim your health, fitness, and body in a journey toward holistic health. In our conversation with Pilates Instructor and author Robin Long we talk about: A new perspective on wellness and fitness that aligns more with God’s design. How to have grace with your…
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Download my ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com…
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A HUGE ANNOUNCMENT and Wisdom for Lasting Transformation
28:38
28:38
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Be the first to hear about our new online gathering place and get our founder’s price. We’ve built something special that will allow our whole community to connect and help you experience lasting transformation this year. Learn all about it and how it can help you experience vibrant spiritual and mental wellness. Allie, Christie, and Bonnie share o…
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Comfort and Hope for Depression — with Sheila Walsh
26:54
26:54
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Sheila Walsh, bestselling author, Bible teacher, and television host knows what it is like to come undone and feel utterly hopeless. She shares her story of how as a TV co-host who appeared to have it together, she found herself in the psychiatric hospital no longer wanting to live. Sheila shares how her breakdown was a part of God’s great rescue p…
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Breaking Free from Shame — with Allie Marie Smith and Christie Myers
33:46
33:46
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Do you struggle with feelings of unworthiness and inadequacy? Shame will tell you that there is something fundamentally wrong with you and that you’ll never be good enough. It is a pervading experience many women face in today’s culture, but God did not create us to live this way and you can break free from it. Join your co-hosts Allie Marie Smith …
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My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com…
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My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com…
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Cultivating Unshakable Joy — with Lydia McLaughlin and Christie Myers
45:50
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Our culture encourages instant gratification, promoting must-have brands, conveniences, and luxuries, but dissatisfaction often results. True, lasting contentment cannot be found in worldly things. Jesus wants our hearts to overflow with joy, and he offers it freely. Do you crave more joy in your life? With God anything is possible and that include…
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Setting boundaries during the holidays: what are you going to do for you?
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This episode previously aired for the Patreon community only on November 29, 2021 Setting boundaries and combating stress during the holidays is vital to your mental, physical, and emotional health. In this episode I talk about taking care of yourself first before you assist others, and how you can set yourself up for success even with a rigorous s…
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Perception is reality...but also it isn't
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04My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com…
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How to Walk Confidently In Your Purpose — with Stephanie Bright and Christie Myers
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34:49
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Purpose, prayer and obedience — three very important things we will be exploring on today's episode with our guest Stephanie Bright. Stephanie is on a mission to help women experience the love and power of Jesus in the everyday moments of their lives and is the Founder of the ministry Christian Girls Pop where she shares about the Word of God and H…
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My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com…
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My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com…
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My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com…
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How to Live a Life of Significance — with Michele Weslander Quaid and Christie Myers
36:49
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You are stronger and smarter than you know and have been created for such a time as this to live a life of purpose and lasting significance. Join us for part two of our conversation with Michele Weslander Quaid, a renowned government and technology leader, entrepreneur, coach, author and speaker. We talk with Michele about: - The difference between…
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My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com…
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My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com…
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How to Achieve Your Dreams and Reach Your Full Potential — with Michele Weslander Quaid and Christie Myers
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You have everything you need to live your purpose, achieve your dreams, and step into your full God-given potential. Join us as we talk with Michele Weslander Quaid, a renowned government and technology leader, entrepreneur, coach, author, and speaker. Michele’s journey of beating the odds and overcoming challenges will inspire you to live fearless…
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My ebook: https://shoptly.com/i/nkh The Divine Hostess book: https://divinehostess.bigcartel.com/product/the-divine-hostess-a-guide-to-cooking-hosting-healthy-living Guided meditation: https://shoptly.com/i/bbog My store: http://bit.ly/2SrEXYC Instagram: @wonderfullymadepod Website: www.divinehostess.com…
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Finding Freedom from Anxiety — with Dr. Amanda Porter
36:39
36:39
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Many Christians question whether anxiety is a sin and wonder why it often persists despite prayer and faith. Today’s guest helps us understand anxiety as a natural, biological emotion that can help free us from shame and stigmas and help us move forward and receive help. Dr. Amanda Porter is an author, psychiatric nurse practitioner, and anxiety su…
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Unveiling the Mystery of a Woman's Soul — with Stasi Eldredge
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You have been made to play an irreplaceable role in God’s great story that ends in victory. Our guest, Stasi Eldredge is an encourager of women and the author of many books including the bestseller “Captivating: Unveiling the Mystery of a Woman’s Soul.” Stasi joins Allie Marie Smith to talk about the heart of a woman. Stasi uncovers our longing to …
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The Lies of Diet Culture with Leslie Schilling and Allie Marie Smith
43:48
43:48
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Christian dietitian and nutrition therapist Leslie Schilling joins us to uncover the lies we’ve been told about our bodies and the negative effects of diet culture. She shares about her book “Feed Yourself: Step Away from the Lies of Diet Culture and into Your Divine Design.” In this conversation, Leslie helps us understand diet-culture myths, figh…
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Foundations for Mental Wellness — with Freddie Amos and Allie Marie Smith
36:18
36:18
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Do you want to experience more joy, happiness and better mental health, but don’t know where to start? Do you feel alone and overwhelmed? Be encouraged that there is hope for you and you can experience relief and healing. Freddie Amos, a women’s counselor discusses the foundations of good mental wellness we can all lean into and that can guide us t…
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HerStory: From Sadness to Wholeness — with Freddie Amos and Allie Marie Smith
44:20
44:20
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Freddie Amos is a women’s counselor for Live Original, a ministry founded by Sadie Robertson Huff. Her passion is to help women of all ages walk in the abundant life God offers us. Freedie shares her story of going from depression as a girl and young woman and the journey God took her on to find healing and joy. Freddie knows firsthand the mental h…
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Easy ways to detox and how to know if you are healing
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11:49
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Download my visualization/meditation exercise to bring deep rest and relaxation, available at: https://shoptly.com/i/bbog Check out my books Foods Your Body Loves: https://shoptly.com/i/nkh The Divine Hostess: A Guide to Cooking, Hosting & Healthy Living: https://divinehostess.bigcartel.com Weekly podcast every Wednesday: available on all streaming…
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The Joy of Digital Minimalism — with Kate Merrick and Allie Marie Smith
53:18
53:18
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Do you feel like you’re constantly plugged into technology and are consumed by social media? Is this lifestyle making you anxious, sad and distracted? Be inspired and empowered by Kate Merrick and Allie Marie Smith’s conversation about pursuing a life of digital minimalism that brings contentment, peace, adventure and joy. Kate and Allie share thei…
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Download my visualization/meditation exercise to bring deep rest and relaxation, available at: https://shoptly.com/i/bbog Check out my books Foods Your Body Loves: https://shoptly.com/i/nkh The Divine Hostess: A Guide to Cooking, Hosting & Healthy Living: https://divinehostess.bigcartel.com Weekly podcast every Wednesday: available on all streaming…
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Meditation: Imagining the best possible outcome
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Download my visualization/meditation exercise to bring deep rest and relaxation, available at: https://shoptly.com/i/bbog Check out my books Foods Your Body Loves: https://shoptly.com/i/nkh The Divine Hostess: A Guide to Cooking, Hosting & Healthy Living: https://divinehostess.bigcartel.com Weekly podcast every Wednesday: available on all streaming…
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Breaking Up with Your Ideal Self — with Christie Myers and Allie Marie Smith
39:38
39:38
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Can you relate to having an ideal version of yourself you are incessantly trying to become through perfectionism, strife and overachieving? Our western culture pressures us to be perfect in every aspect of our lives. While we may believe becoming our ideal selves will give us the fulfillment we are searching for, the reality is constantly trying to…
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An imperfection does not take away from the beauty
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6:45
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Download my visualization/meditation exercise to bring deep rest and relaxation, available at: https://shoptly.com/i/bbog Check out my books Foods Your Body Loves: https://shoptly.com/i/nkh The Divine Hostess: A Guide to Cooking, Hosting & Healthy Living: https://divinehostess.bigcartel.com Weekly podcast every Wednesday: available on all streaming…
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Holding on to Faith While Dealing With Loss — with Tori Parris and Christie Myers
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34:14
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Grief is an intimate, personal pain that is often hard to discuss, even years after loss. For some, grief begins before a loved one passes as we watch their health deteriorate before our eyes. Tori Parris, an internationally acclaimed recording artist, shares her personal journey about how grief grew in waves that hit suddenly and hard after her fa…
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