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Your Goals. Our Science. We're a science-driven company that strives to get fitness results using the latest research available. We turn your fitness goals into reality. We specialize in gymnastics strength / calisthenics / bodyweight fitness and will answer questions regarding that and sports as a whole in this podcast. Send in your questions on www.labcoatfitness.com. Don't miss out on plenty more podcasts there too.
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In this bonus episode, along with Yaad we discussed the topic of cues in calisthenics. You will get to know what is the cue, what are the differences between internal and external cues and how we can use them in the context of calisthenics. References and further reading: https://pubmed.ncbi.nlm.nih.gov/28142073/ https://pubmed.ncbi.nlm.nih.gov/295…
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Quran Allah ki kitaab hai jo har zamane mein insaan ke liye hadaayat hai taakay woh Allah ki ayaat ke mutabiq zindagi guzaar saken. lekin Allah ne apna kalaam logon tak pohanchanay ke liye jo zariye ko istemaal kya hai woh uskay apne muqarrar kardah nabi aur rasool hain. Allah ne apni kitab mein un anbia aur rasolon ke naam aur un ke waqeat bari wa…
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Duniya ke har muashray mein mukhtalif nazriaat ke haamil log ya giroh mojood hotay hain jin ki koshish yeh hoti hai ke jis nazriye aur aqeday par woh imaan rakhtay hain usay sahih saabit karte hue doosron ko qaail kya ja sakay. is silsilay ko jari rakhnay ke liye duniya ke sahib ilm logon ne kuch usoolon par mabni aik tareeqa waza kya sun-hwa hai j…
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Duniya ke har muashray mein mukhtalif nazriaat ke haamil log ya giroh mojood hotay hain jin ki koshish yeh hoti hai ke jis nazriye aur aqeday par woh imaan rakhtay hain ussay sahih saabit karte hue doosron ko qaail kya ja sakay. is silsilay ko jari rakhnay ke liye duniya ke sahib ilm logon ne kuch usoolon par mabni aik tareeqa waza kya sun-hwa hai …
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Aam tor par arabi lafz Zikr ki logon ke zehnon mein wazahat nahi hai, saada alfaaz mein zikar ke maienay yaddehani ke hain. yeh zikar / yaddehani kisi zaat ya shakhs ya cheez ki khoobiyon ya khamion ya unn ke rawaiyon ke baray mein hosakti hai. zikar ke har gaz yeh maienay nahi hain ke hum sirf kisi zaat ya shakhs ya cheez ke naam ko baar baar dohr…
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Duniya mein Makkah shehar ko sb jantay hain kyun kay isi shehar mein Allah ka ghar hai aur duniya ke tamam Musalman isi shehar mein Umra aur Hajj ki adaigi ke liye jatay hain. lekin logon ki aksariyat ko is baat ka ilm nahi hai ke makkah shehar ko Ummul Qura / Shahron ki maa bhi kaha jata hai. duniya mein is shehar ka kya maqam hai aur duniya ke ta…
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An epic debate for the ages. Mohammad Shaikh has delivered many lectures based solely on the Quranic ayats which have been received positively and negatively in religious circles around the world.From time to time some of the viewers (who are also well known religious scholars) bring their questions and objections to Mohammad Shaikh in order to deb…
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Duniya mein insaan ke banaye hue mukhtalif mazahab aur unn ki mazhabi kitabon mein kkhuda ka tasawwur mojood hai jis ko log –apne –apne tareeqon se mantay hain. lekin unkaa yeh khodsakht_h kkhuda uss butt ki terhan hai jo insanon se kabhi baat hi nahi karta. aur uskay maan-ne walay –apne is kkhuda se yaktarfa tor par apni khwahisaat aur tamannaon k…
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Mount Sinai is been searched for ages, different people have tried to provide evidence to prove the location of this mountain. Also, Mount Sinai holds a religious value for many different religions and cultures. This lecture is the only proof of its location and current condition, why so, because this lectures is based on verses from the Quran. The…
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Hajj and Umrah are part of Islamic religious practice of all Muslims. It is a journey in which every participating Muslim goes to Mecca and visits Masjid al-Haram where the Kaaba is situated. The other places to visit during this journey includes what are known as places of solitude which includes the places of Mina, Arafat, Muzdalifah besides Mecc…
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Masaajid / Mosques are places of worship for Muslims where they pray in congregations, and the literal meaning of the Arabic word “Masjid” / mosque is “a place of prostration.” Part of the format of Muslim prayer includes phsyical and psychological prostration to the verses of the Quran which are recited during the prayer. This lectures focuses on …
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For any one starting to read the Quran or interested in learning more about Quran, this lecture provides the perfect platform for them. Another rarely translated word Al-Quran literally means “The Reading”. It answers through the verses of the Quran frequently asked questions and concerns people have, such as the purpose and function of Quran, and …
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What program should I use to achieve my calisthenics/bodyweight goals? What type of periodization should I use? How to approach bulking and cutting when our goals are planche, front lever, handstand push up or one arm chin up? These are the questions bodyweight athletes have on their minds all the time. In order to get the best answers for them I i…
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In this episode we talk about optimal training. What is it? Why is it important? How do we do it? We move on to talk about Yaad's experience with using turmeric, Josh his opinion on anti-inflammatory diets and of course answering some questions from you! Timestamps 00:00 Introduction: Optimal Training 20:10 Turmeric gains 40:10 Anti inflammatory di…
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Welcome to the third Frinksmovement podcast. Today i decided to invite my friend Refael who apart from being a very advanced bodyweight athlete and calisthenics coach - is one of the smartest people i know within the community. This podcast was a true learning experience for me, on many different levels. The center of our discussion was programming…
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Welcome to the first Frinksmovement podcast. Today i decided to invite my friend Davide who has a very interesting training history and background. From competitive swimmer, through calisthenics athlete to finally becoming a rings gymnast. Despite his unusual weight and height for gymnastics and bodyweight standarts, Davide has managed to achieve a…
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Welcome to the second episode of Frinksmovement podcast. Today I invited my friend Marko to discuss the current world situation from the perspective of powerlifters and calisthenics athletes. Marko is a respectable coach - that mainly works with clients online - who are focused on powerlifting and/or bodyweight training goals. Thanks to that he has…
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Today in FM calisthenics podcast my guest is heavyweight bodyweight athlete from Poland - Jakub Kowalski. We had an amazing hour + discussion regarding weight loss and body composition for calisthenics, bodyweight training periodization and programming. Jakub is a rare individual who has experience in a wide variety of areas. Thats why the main poi…
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Welcome everyone to the Frinksmovement podcast. Todays guest is a weighted calisthenics world record breaker - Pere Coll. Pere is an elite calisthenics athlete from Spain who is mainly known for his crazy weighted calisthenics feats. Some of them are 110 kg pullup, 140kg dip or 60 kg rings muscle up. Whats even more interesting is that before stree…
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Welcome to the new season of the Lab Coat Fitness podcasts! After a year break, we're back to talk about what happened in that span of time, how training is going and what gains were lost as a covid patient. Of course it wouldn't be a Lab Coat Fitness podcast without us providing tips on how to deal with having covid in regards to training and nutr…
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Covered questions At 02:20 Alexander Egebak: Do you guys have any practical to meet the daily protein intake recommendation of 2g/kg BW? At 10:48 Thomas Dargent: Any advice for reverse dieting? I know someone that seems to be unable to lose more than a few kilos when in a calorie deficit, is that the solution? At 20:06 Daniel Manu: For Iron cross …
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Covered questions At 00:34 Jeremy Ross: Hi Labcoatfitness team! I’m new here, so please forgive me if you have covered this topic in previous podcasts or articles, etc. Without further ado; What are your thoughts on measuring HRV every morning and whether this information is an accurate indicator of ANS readiness for training? Context. I use the a …
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Covered questions At 00:58 D W: Hi My sister has Pectus Excavatum. It’s not severe but has a definite sinking of the chest wall. I’ve seen guys build hypertrophy around that area minimising itâ��s appearance. My thoughts As a female she is going to find it harder to get the same results purely through chest hypertrophy. As well as building muscle t…
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Covered questions At 07:56 Joeri van Hoek: What are the best general health exercises one should atleast regularly perform in order to prevent future exercise-related injuries? These will be in part training related, but what are those that everyone should do, regardless of training-style? I'm thinking, back raises, face pulls etc. Thanks! At 13:20…
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Covered questions At 08:34 Alexander Chaney: For those of us who got into advanced body weight training out of the mindset that it is more applicable to athleticism than weight training, were we mislead or is there some truth to that? At 16:38 Christian Nogueira: What is your view of exercises which work the joints at odd movements, such as popular…
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Covered questions At 0:41 Abdul Ghani Memon: What are some good ways to train to improve performance in basketball, i.e. be able to stop on a dime, beat opponent off the dribble / quick first step, etc. At 05:25 Eliajah Hunsaker: Will frequent or even daily use of anti-inflammatory medication or anti-histamines have a negative effect on my training…
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Covered questions At 1:36 Nicholas Masman: How would you learn the Manna with a barbell? At 04:37 Simon Hernandez Hey guys, I am trying to make sense of volume waves for hypertrophy. If you plan a 5% volume increase per week and try to aim up to 130% to 150% in total by the end of your cycle (I read this was recommendations by Joshua) you end up ad…
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A lecture explaining in detail the different attributes of THE BOOK OF ALLAH, Delivered by Muhammad Shaikh in New Jersey (USA) during one of his world tours. After clarifying the existence, source, contents and the people of THE BOOK OF ALLAH, the lecture moves towards an interactive question and answer session to clarify the audience even further.…
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There are many books in the world and many people claim that these are from God, they say these are books sent by God. The only criteria we need to evaluate for this claim, is the internal evidence from within the book. This discussion throws some light on this subject, while comprising Quran and #bible. This comparison isn’t complete until see stu…
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Masjid ke bare mein ye jante hein ke ye musalmano ki Ebadat Gah hai jahan musalman ijtemai taur par Namaz qaim karte hein. Masjid ke lafzi mane sajda karne ki jagah hai. Iss dars mein sirf masajid ke baare mein tafseel se bayan kya gaya hai balke teen makhsoos masajid jinko Allah ne Quran mein bayan kiya hai yani Masjide Haram, Masjide Aqsa aur Mas…
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Isi wajah se dunya ke bohat se insani mazahib mein paharon ko bohat ahmiyat hasil hai jis ke peechey ye tasweer mojood hai ke shayad pahar par charh kar Allah se baat cheet ki jasakti hai aur iss ka qurb hasil ho sakta hai – Iss dars mein na sirf mukhtalif tarha ke paharon ki hiyat aur inn ke mukhtalif rangon ki aqsaam ka zikr kiya gaya hai aur ye …
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Covered questions At 1:00 Thomas Dargent: What would be a good angle to start training the planche lean? Starting from no lean and ultimately adding 6inches feel like there's still room for progress. At 06:07 Reigo Lass: How would you go about fixing anterior pelvic tilt and forward head posture. At 19:51 Brian Cheng: How would you program weighted…
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Covered questions: At 0:47 2natec: How you'd program push-ups and pull-ups for someone who used to be proficient in doing them (ie worked up to doing weighted push-ups and pull-ups), but has completely neglected doing them past few years? At 05:19 Alexander Egebak: What are your preferences for alternative exercise selection if someone is unable to…
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The very first Lab Coat Fitness AMA podcast. Here we cover questions that was sent in by the community through our website www.labcoatfitness.com. You can find plenty more podcasts on there and submit your own questions for us to answer! Covered questions: At 02:00 Michael Moore: Cole Dano? At 06:40 Tommaso Cazzaniga: Does the 3 secs eccentric rule…
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