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Content provided by Yaad Mohammad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yaad Mohammad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode #12: The gains lost as a covid patient

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Manage episode 279473881 series 2641839
Content provided by Yaad Mohammad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yaad Mohammad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to the new season of the Lab Coat Fitness podcasts! After a year break, we're back to talk about what happened in that span of time, how training is going and what gains were lost as a covid patient.

Of course it wouldn't be a Lab Coat Fitness podcast without us providing tips on how to deal with having covid in regards to training and nutrition.

Timestamps

  • 00:00 Introduction
  • 02:00 Yaad had covid and what to do if you have/had covid?
  • 25:00 How to prevent yourself from getting infected inside and outside the gym.
  • 40:05 How is Lab Coat Fitness, Joshua and Yaad doing?

AMA portion

At 55:35 by Edouard Caspersen

How to optimize your training for HSPU ? Other than Yaad leans/holds and Pike Pushups what can i do to help get my strength up? Are pike pushups sufficient? What lifts carryover the best to HSPU ? I feel like the high incline bench press would carryover better than strict OHP because of the angle of pressing.

  continue reading

13 episodes

Artwork
iconShare
 
Manage episode 279473881 series 2641839
Content provided by Yaad Mohammad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yaad Mohammad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to the new season of the Lab Coat Fitness podcasts! After a year break, we're back to talk about what happened in that span of time, how training is going and what gains were lost as a covid patient.

Of course it wouldn't be a Lab Coat Fitness podcast without us providing tips on how to deal with having covid in regards to training and nutrition.

Timestamps

  • 00:00 Introduction
  • 02:00 Yaad had covid and what to do if you have/had covid?
  • 25:00 How to prevent yourself from getting infected inside and outside the gym.
  • 40:05 How is Lab Coat Fitness, Joshua and Yaad doing?

AMA portion

At 55:35 by Edouard Caspersen

How to optimize your training for HSPU ? Other than Yaad leans/holds and Pike Pushups what can i do to help get my strength up? Are pike pushups sufficient? What lifts carryover the best to HSPU ? I feel like the high incline bench press would carryover better than strict OHP because of the angle of pressing.

  continue reading

13 episodes

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