Episode 78 of the 1life podcast, titled "Empathy in Action," explores empathy through two personal anecdotes. Behka White shares how her 7-year-old son, Tai, displayed empathy by asking his widowed grandmother how she was doing, offering a moment of connection and understanding. In another instance, Behka's daughter, Tahlia, showed empathy by offer…

Episode 77 of the 1life podcast, titled "The Real Miracle," explores the concept of miracles and accepting God's will. Behka White acknowledges the challenges of not receiving desired miracles, such as healing or divine deliverance, and questions why they aren't always granted. She references Christ's plea in the Garden of Gethsemane to remove his …

Episode 76 of the 1life podcast, titled "Sympathy and Empathy," explores the distinction between sympathy and empathy. Behka White illustrates the difference using personal anecdotes, highlighting that sympathy involves feeling sorry for someone, while empathy entails feeling sorry with someone. She shares a story of a woman offering a less-than-sy…

Episode 75 of the 1life podcast, titled "The Last Straw," discusses the concept of emotional resilience and how to replenish it. Behka White shares personal anecdotes of seemingly minor events triggering strong emotional responses, highlighting how everyday stressors can accumulate and deplete our emotional reserves. She introduces breathwork as a …

Episode 74 of the 1life podcast, titled "Monday Mindset," explores the idea of assuming positive intent in others. Behka references Deepak Chopra's belief that people do their best based on their current level of consciousness, and Brene Brown's concept of assuming positive intent as a way to respect people for who they are and hold them accountabl…

In Episode 73 of the 1life podcast, Behka White explores the concept of scars, both physical and emotional. She shares her personal journey of coming to terms with the emotional scars left by the loss of her sons. Behka draws a parallel between her own experience and the resurrected Jesus Christ, who chose to retain the scars of His crucifixion. Sh…

In Episode 72 of the 1life podcast, Behka White discusses the power of rewriting our stories. She shares a personal anecdote about her daughter Sydney, who, at a young age, developed an aversion to strong smells after a traumatic experience at a funeral home. Years later, Sydney was able to reframe the experience and overcome her aversion. Behka em…

In Episode 71 of the 1life podcast, Behka White discusses the importance of connection and unity within communities, despite differences in beliefs, politics, or other potentially divisive factors. She introduces the analogy of "getting out of the leaves" to connect at a deeper level, moving from individual beliefs (leaves) to shared values (branch…

In Episode 70 of the 1life podcast, Behka White emphasizes the importance of embracing imperfection and living life with grace. She shares personal anecdotes about her family, highlighting their ability to find humor and acceptance in chaotic situations. Behka underscores that life rarely goes according to plan, and it's crucial to let go of judgme…

In Episode 69 of the 1life podcast, Behka White, inspired by her mother's saying, explores the idea that life is meant to be fun and offers suggestions on how to incorporate more fun into our daily lives. She emphasizes that fun is a choice and can be created in even the most mundane activities. Behka suggests scheduling playtime, trying new things…

In Episode 68 of the 1life podcast, Behka White discusses the importance of self-advocacy. She shares a story about a girl who went to a nail salon and didn't get the nails she wanted because she didn't know how to advocate for herself. Behka emphasizes that self-advocacy is a skill that can be learned and provides tips on how to cultivate it: Know…

In Episode 67 of the 1life podcast, Behka White discusses the concept of an abundance mindset. She shares an anecdote about a basketball club director who reassured parents that there were enough opportunities for all players to succeed, emphasizing the abundance of possibilities rather than scarcity. Behka explains that an abundance mindset involv…

In Episode 66 of the 1life podcast, Behka White explores the topic of anger as a response to loss and tragedy. Drawing from her experience leading bereavement groups for teenagers, she observes that anger is a common reaction to grief, often directed at loved ones or even God. Behka shares her personal struggle with anger towards God following the …

In Episode 65 of the 1life podcast, Behka White discusses the importance of family history and traditions. She references research by Emory University psychologists Marshall Duke and Robyn Fivush, which found that children who knew more about their family history had a stronger sense of control over their lives, higher self-esteem, and a more posit…

In Episode 64 of the 1life podcast, Behka White discusses the power of words, drawing inspiration from Don Miguel Ruiz's "The Four Agreements." She emphasizes the first agreement, "Be impeccable with your word," highlighting how words can create or destroy. Behka shares a story from the book about a mother who, in a moment of frustration, tells her…

In Episode 63 of the 1life podcast, Behka White discusses the final human endowment: self-awareness. She defines self-awareness as the ability to step back and observe our thoughts, feelings, and behaviors, acting as a mirror to our inner world. Behka emphasizes the importance of self-awareness in making conscious choices and shaping our lives inte…

In Episode 62 of the 1life podcast, Behka White discusses the role of conscience in happiness. She references a quote by Leo Tolstoy, suggesting that we either strive to live in harmony with our conscience or hide from its indications. Behka acknowledges that past mistakes can weigh on our conscience and lead to unhappiness. To find peace and happi…

In Episode 61 of the 1life podcast, Behka White discusses the concept of independent will and its relation to happiness. She references Viktor Frankl's quote about the space between stimulus and response, emphasizing our power to choose our reactions. Behka highlights addiction as a factor that limits independent will and, consequently, happiness. …

In Episode 60 of the 1life podcast, Behka White discusses the idea that happiness is found in creation. She references a quote from Antoine de Saint-Exupery: "True happiness comes from the joy of deeds well done, the zest of creating things new." Behka emphasizes that creation is a fundamental aspect of our spiritual DNA and encourages listeners to…

In Episode 59 of the 1life podcast, Behka White discusses the concept of happiness, drawing inspiration from the movie Pollyanna. She emphasizes that happiness is not a destination but a state of being, and shares her personal journey of learning to be happy. Behka introduces three core aspects of her identity that anchor her in happiness: being a …

In Episode 58 of the 1life podcast, Behka White shares a personal story about coaching her daughter in basketball. Her daughter was struggling with a new shooting routine, and Behka, feeling impatient and frustrated, showed her daughter how to correct the issue instead of allowing her to figure it out herself. Behka reflects on this experience, emp…

In Episode 57 of the 1life podcast, Behka White discusses how to process negative experiences in a healthy way. She shares a personal story about a traumatic bunny birthing experience her family had, emphasizing the importance of learning from such events rather than being bound by them. Behka then introduces three-step process for processing negat…

In Episode 56 of the 1life podcast, Behka White discusses the concept of embracing imperfection, drawing inspiration from Brené Brown's quote, "It is in the process of embracing our imperfections that we find our truest gifts." She shares a personal story about creating a quilt from her late son Jacob's baby clothes, highlighting the imperfections …

In episode 55 of the 1life podcast, Behka White talks about heroes. She shares a story about her uncle Darrell, who struggled with addiction but found recovery through a 12-step program. He dedicated his life to helping others overcome addiction and inspired many people, including Behka. Behka emphasizes the importance of recognizing the heroes in …

In Episode 54 of the 1life podcast, titled "Chicken or Goose?", host Behka White explores the contrasting behaviors of chickens and geese as a metaphor for human social interactions. Chickens, she explains, follow a pecking order, with dominant individuals pecking on subordinates, sometimes to the point of death. They also avoid flying, despite bei…

In Episode 53 of the 1life podcast, host Behka White introduces the concept of "reframing" as a Monday mindset. She shares a personal anecdote about a friend who reframed a stressful driving situation with humor, highlighting the power of perspective. Behka then outlines a three-step process for reframing negative thoughts: Catch it: Identify the n…

In Episode 52 of the 1life podcast, host Behka White discusses the power of affirmations. She references Exodus chapter 3, where God calls himself "I AM," emphasizing the significance of this phrase. Behka highlights how negative self-talk can be harmful and suggests using "I AM" followed by positive attributes to promote self-worth. She cites rese…

In Episode 51 of the 1life podcast, host Behka White discusses crucial conversations for beginners, drawing from an experience with her daughters. She emphasizes the importance of healthy conflict resolution and provides five steps for navigating crucial conversations: Behka reflects on how her daughters successfully navigated a conflict using thes…

In Episode 50 of the 1life podcast, host Behka White discusses the concept of a "reset button" for life, particularly when facing stressful situations. She introduces the idea that self-care can act as a reset button, helping individuals stay balanced and resilient in the face of challenges. Behka shares a list of healthy coping mechanisms emphasiz…

In Episode 49 of the 1life podcast, host Behka White discusses Gary Chapman's book "The 5 Love Languages" and how understanding these love languages can help people communicate their affection more effectively. The five love languages are words of affirmation, acts of service, physical touch, quality time, and gift-giving. Behka shares personal exa…

In Episode 48 of the 1life podcast, host Behka White discusses the concept of quality of life. She shares a personal story about her son Jacob, who was born with a rare genetic disease and lived for nine months. Despite his physical limitations, Jacob brought immense love and joy to his family. Behka reflects on how Jacob's life taught her that qua…

In Episode 47 of the 1life podcast, host Behka White discusses the power of gratitude. She emphasizes that gratitude is a way of being that is independent of our circumstances. Behka shares a personal anecdote about two elderly women she knew, one who lived in gratitude and contentment despite her hardships, and another who lived in bitterness. Thi…

In Episode 46 of the 1life podcast, host Behka White discusses the importance of showing up in life. She emphasizes that being present is key to success, even if we are not always at our best. Showing up allows us to learn, connect with others, and seize opportunities. Behka encourages listeners to embrace the idea that 80% of success is simply sho…

In Episode 45 of the 1life podcast, host Behka White discusses the concept of self-renewal, particularly focusing on spiritual renewal. She defines the spirit as the nonphysical part of a person, the seat of emotions and character, and emphasizes the importance of nurturing this aspect of ourselves. Behka references Stephen Covey's 7th habit, "Shar…

In Episode 44 of the 1life podcast, host Behka White introduces a simple tool for capturing wisdom from various experiences. The tool consists of asking two questions: "What is the principle?" and "How can I use it?" This approach helps focus on useful and relevant information that can be easily remembered and applied. Behka shares how this tool ca…

In Episode 43 of the 1life podcast, host Behka White shares two personal anecdotes about misinterpreting her children's experiences. Behka reflects on how these experiences taught her the importance of validating her children's feelings and perceptions, emphasizing the need for parents to trust and support their children's experiences, even when th…

In Episode 42 of the 1life podcast, titled "Chasing Butterflies," host Behka White shares a quote by poet Mario Quintana: "Don't waste your time chasing butterflies. Mend your garden, and the butterflies will come." Behka uses this metaphor to encourage listeners to focus on personal growth and creating a positive environment to attract the good th…

In Episode 41 of the 1life podcast, host Behka White discusses how to maintain motivation throughout the week. She suggests that mornings and Mondays are ideal for making decisions about what we will and won't do for the week, preserving willpower and avoiding decision fatigue later on. However, motivation can wane by mid-week, and Behka introduces…

In Episode 40 of the 1life podcast, host Behka White talks about the concept of selective attention. She shares a personal anecdote of losing her bank card while running on a trail. While retracing her steps, she noticed many bright blue objects that caught her eye, even though they weren't her card. This experience led her to realize that our brai…

In Episode 39 of the 1life podcast, titled "Courage," host Behka White discusses the importance of courage in personal growth. She defines courage as "the ability to do something that frightens one" and emphasizes that it is a muscle that can be strengthened through use. Behka encourages listeners to identify areas in their lives where they need mo…

In Episode 38 of the 1life podcast, titled "Embarrassing Moments," host Behka White shares her thoughts on embarrassment and the importance of supporting her children through failures and disappointments. She recounts a time when she unintentionally embarrassed her children. Behka reflects on how these experiences taught her that embarrassment ofte…

In Episode 37 of the 1life podcast, titled "Hello cute girl, come give me a hug!", host Behka White talks about the importance of greetings. She shares an anecdote about a friend who greets everyone with enthusiasm and warmth, making them feel special and loved. Behka emphasizes that greetings set the tone for interactions and can communicate love,…

In Episode 36 of the 1life podcast, titled "The FINAL Surrender," host Behka White discusses the practice of physical surrender through yoga, particularly the Savasana pose. Behka then introduces the concept of Savasana as a practice of surrendering physical tension to connect with divinity. She describes the pose and its benefits, emphasizing its …

In Episode 35 of the 1life podcast, titled "Surrender," host Behka White shares her personal experience with a rare genetic disease that has affected her family. She and her husband are carriers of a fatal genetic mutation, and they have lost three children to the disease. Behka recounts the difficult decision to continue having children despite th…

In Episode 34 of the 1life podcast, titled "Rainstorms and Gardens," host Behka White discusses the abundance of information available for learning and personal growth. She likens this abundance to a rainstorm, where we can only catch a few droplets of knowledge while the rest soaks the ground. Behka suggests reframing this abundance as a garden, w…

In Episode 33 of the 1life podcast, titled "Optionality," host Behka White discusses the concept of optionality as a way to navigate limitations and boundaries. She shares an anecdote about her daughter Mariah's determination to fly a kite, highlighting how exploring different approaches and perspectives can lead to success. Behka defines optionali…

In Episode 32 of the 1life podcast, titled "Monday Mindset: Power Postures," host Behka White discusses the benefits of power poses. She shares that power poses can help improve blood flow, mood, and confidence, and explains that the idea behind power postures is to take up space as opposed to making oneself small. Behka invites listeners to try ou…

In Episode 31 of the 1life podcast, titled "Tender Mercies in Parenting," host Behka White shares two personal experiences to illustrate how divine help can appear during challenging times. Behka refers to these moments of divine support as "tender mercies," small acts of kindness or insight that provide comfort and guidance during difficult times.…

In Episode 30 of the 1life podcast, titled "Helping Things Go Right: Our Environment and Habit Stacking," host Behka White discusses how to create a successful morning routine. She emphasizes the importance of setting up our environment to support our new habits, drawing from James Clear's book, Atomic Habits. The episode also introduces the concep…

In Episode 29 of the 1life podcast, titled "Helping things go right - Floors and Ceilings for the Morning Routine," host Behka White discusses the principle of floors and ceilings as it relates to supportive habits. She explains that the ceiling is the ideal behavior if time were not a factor, and the floor is the bare minimum behavior that must ta…