Best Yoga For First Responders Podcasts (2024)

1
Unveiling the Results of YFFR's Clinical Research Study 52:05

12h ago52:05

52:05

We reveal groundbreaking research findings from YFFR's second clinical research study. The research study focused on the impact of mind-body training for first responders, specifically targeting symptoms of PTSD and cognitive reappraisal. The results were astounding, showing a significant reduction in PTSD symptoms and improved cognitive strategies…

1
389 - When Sobriety Changes Relationships: Navigating Breakups During Treatment 29:41

1d ago29:41

29:41

Please visit https://www.realrecoverytalk.com/guide to get your free guide! 5 Steps that you can take to get your loved one the help that they need. In this episode of Real Recovery Talk, we address a YouTube comment from a listener who was upset about her boyfriend breaking up with her while getting sober and in treatment. This situation, while pa…

1
388 - 5 Essential Steps to Help Your Loved One Overcome Addiction and Alcoholism 30:08

4d ago30:08

30:08

Go to realrecoverytalk.com/guide to get our free guide, 5 Steps to Take When Getting Help for Your Loved One In this episode of Real Recovery Talk, we discuss the crucial steps you can take to support a loved one struggling with addiction and alcoholism. Knowing how to approach and assist someone in need can be challenging, but with the right guida…

1
387 - Mind-Body Connection: Exploring Fitness, Nutrition, and Mental Wellness with Sal Di Stefano 1:24:42

8d ago1:24:42

1:24:42

Go to realrecoverytalk.com/guide to get our free guide, 5 Steps to Take When Getting Help for Your Loved One Join us in this insightful episode as we dive deep into the interconnected realms of fitness, nutrition, spirituality, and mental health with special guest Sal Di Stefano, the esteemed host of the MindPump Podcast. From debunking fitness myt…

1
386 - Patrick's Journey: From Washington to Florida and Finding Sobriety 48:12

11d ago48:12

48:12

Go to realrecoverytalk.com/guide to get our free guide, 5 Steps to Take When Getting Help for Your Loved One In this special episode of Real Recovery Talk, we sit down with Patrick, a former client of Rock Recovery Center, to hear his inspiring story of overcoming alcoholism. Patrick's journey took him from the depths of addiction in Washington sta…

1
QC - Redefining Deservingness: The Culture of Selflessness 5:22

15d ago5:22

5:22

In this QuickCast from Yoga for First Responders, Olivia delves into the culture of selflessness and redefines deservingness, particularly in demanding professions like emergency services. She highlights the resistance faced in implementing beneficial practices like Yoga for First Responders, attributing it to societal glorification of selflessness…

1
What are QuickCasts and From the Field Episodes? 5:23

14d ago5:23

5:23

In this QuickCast from On Air by Yoga For First Responders, Olivia introduces two new episode types, QuickCasts and From the Field. QuickCasts are short impactful episodes designed for a quick break from work or in between calls. While From the Field episodes are recorded raw while YFFR is out in the world making an impact! This week we launch our …

1
385 - Critical Questions: Choosing the Right Treatment Center for Addiction Recovery 42:22

15d ago42:22

42:22

Go to realrecoverytalk.com/guide to get our free guide, 5 Steps to Take When Getting Help for Your Loved One If you are struggling with ANYTHING AT ALL please feel free to reach out to us: Info@realrecoverytalk.com In this episode of Real Recovery Talk we delve into the essential questions you need to ask when looking for a treatment center for dru…

1
384 - Drug Addiction at a young age: Harrison's Journey to Sobriety 1:08:04

18d ago1:08:04

1:08:04

Go to realrecoverytalk.com/guide to get our free guide, 5 Steps to Take When Getting Help for Your Loved One In this powerful episode, we delve into the deeply personal story of Harrison, a man who battled with addiction from a young age. From the allure of substances to the depths of despair, Harrison's journey through addiction was tumultuous and…

1
383 - Ryan's Road: From Addict to Attorney 1:00:38

22d ago1:00:38

1:00:38

Go to realrecoverytalk.com/guide to get our free guide, 5 Steps to Take When Getting Help for Your Loved One If you are struggling with ANYTHING AT ALL please feel free to reach out to us: Info@realrecoverytalk.com In this compelling episode, we're delving into Ryan's incredible story of overcoming addiction and finding purpose in helping others do…

1
382 - Methadone Mysteries: Shedding Light on the Shadows 31:01

25d ago31:01

31:01

Go to realrecoverytalk.com/guide to get our free guide, 5 Steps to Take When Getting Help for Your Loved One Welcome to a deep dive into the tangled world of methadone. It's often pitched as being a hope in the fight against opioid addiction, but there's a lot more to the story than meets the eye. Join us as we peel back the layers and explore the …

1
From The Field: Developing Tactical Resilience at MAFFC 2024 1:37:16

29d ago1:37:16

1:37:16

The podcast's "From the Field" series delves into discussions on mental resilience, personal transformation, and the impact of yoga on first responders and individuals. In the episode guests, including firefighters and instructors from Developing Tactical Resilience, share their personal experiences and transformations through yoga and mental resil…

1
381 - Dive Deep: The Blue Mind Transformation with Dr. Wallace J. Nichols 1:12:42

29d ago1:12:42

1:12:42

Go to realrecoverytalk.com/guide to get our free guide, 5 Steps to Take When Getting Help for Your Loved One In this enlightening episode, we explore the profound connection between water and our mental well-being with Dr. Wallace J. Nichols, the pioneering founder of Blue Mind Therapy. As a former sea turtle marine biologist turned advocate for wa…

1
380 - Hope After Loss: The Erica Garwood Story 48:12

1M ago48:12

48:12

In this episode, we delve into the inspiring journey of Erica Garwood, the founder of the Mark Garwood Foundation. Erica's life took an unexpected turn when she tragically lost her son to the grips of drug addiction at the tender age of 24. Driven by her grief and a profound sense of purpose, Erica embarked on a mission to honor her son's memory an…

1
379 - How this Attorney is help those in need through the legal system: Mark Astor 1:30:17

1M ago1:30:17

1:30:17

In this episode, we sit down with Mark Astor, a compassionate attorney who's dedicated his career to being a lifeline for those in need. Specializing in leveraging the legal system to support individuals battling substance abuse and mental health issues, Mark shares his inspiring journey of using the law as a tool for healing and recovery. With emp…

1
378 - From Anorexia to Entrepreneur: The Journey of Jason Phillips and his founding of NCI 46:37

1M ago46:37

46:37

In this compelling episode of Real Recovery Talk, we delve into the remarkable story of Jason Phillips, a man who transformed his personal struggle with anorexia into a beacon of hope for others. Join us as we unravel the layers of his journey, from the depths of his battle with anorexia to the heights of his entrepreneurial success. Jason's journe…

1
Inside the Mind of a Firefighter: Kevin Housley on Performance Psychology and Sleep 1:44:03

1M ago1:44:03

1:44:03

In this episode of "On Air," we delve into the evolution of resilience and performance in emergency responders with special guest Captain Kevin Housley, the founder of Firefighter Craftsmanship. As the conversation unfolds, the hosts introduce Captain Kevin Housley, highlighting his expertise in sleep mouth taping, breathwork, and project managemen…

1
377 - Multiple Treatment Attempts: Tyler finally hot it when he started listening to people 1:11:59

1M ago1:11:59

1:11:59

Get ready for a heart-to-heart as Tyler takes us through his rollercoaster ride of recovery. He's been through the wringer with multiple treatments, but it wasn't until he started really listening to others and taking their advice that things clicked for him. Tyler's got stories that'll tug at your heartstrings. Despite all the tough times, he's re…

1
376 - From Struggles to Strength: Chris Powell's Journey of Transformation 1:06:26

2M ago1:06:26

1:06:26

If you have any questions you can reach us at INFO@realrecoverytalk.com Join us for an inspiring episode featuring Chris Powell, known for his role on the television series Extreme Makeover: Weight Loss Edition. In this candid conversation, Chris shares his personal battle with drug addiction and the pivotal moments that led to his recovery. Reflec…

1
375 - No More Excuses: Taking the First Step to Recovery 24:45

2M ago24:45

24:45

If you have any questions you can reach us at INFO@realrecoverytalk.com Join us for an episode where we talk about why people sometimes hesitate to seek help for addiction and alcoholism. We'll chat about the common excuses people make, like feeling embarrassed or scared of what others might think. We'll also share stories about how some folks beli…

1
374 - Brad Jensen: The Sober Bodybuilder's Fight Back from Addiction and Alcoholism 1:10:40

2M ago1:10:40

1:10:40

If you are struggling with ANYTHING AT ALL please feel free to reach out to us: Info@realrecoverytalk.com In this episode, we sit down with Brad Jensen, also known as The Sober Bodybuilder, to explore the highs and lows of his journey from addiction to sobriety. Brad shares candidly about his turbulent past, recounting periods of incarceration and …

1
The Epic Drive: A Story of Resilience, Purpose, and Pursuit with Gage Hull 1:45:58

2M ago1:45:58

1:45:58

In this week's episode of On Air, we had the pleasure of talking with Gage Hall, a former Army veteran and current member of the fire service. Gage is not only a strong advocate for yoga and action adventure sports but also a pioneer in using these modalities to support peer support across the country. The episode kicks off with a lively introducti…

1
373 - Starting Off Sober: Taking it Slow and Setting Goals 45:26

2M ago45:26

45:26

In this episode, we're talking about the importance of starting slow when you decide to get clean and sober. We'll share why it's crucial not to overwhelm yourself with too much at once. Plus, we'll break down the idea of setting SMART goals—simple, measurable, achievable, relevant, and time-bound—and how they can help you in the early stages of so…

1
372 - Patrick's Journey: Addicted in New York to Finding Sobriety in Florida 59:03

2M ago59:03

59:03

Get ready for a raw and real ride as we dive into Patrick's gripping tale of addiction and redemption. Hailing from the hustle and bustle of New York City, Patrick's life was a rollercoaster of substance abuse from the get-go. No substance was off-limits as he struggled to cope with the chaos around him. Hoping for a fresh start, Patrick made the l…

1
371 - Stages of Change: Navigating the Stages of Addiction and Recovery 52:13

2M ago52:13

52:13

In this episode, we delve into the complex journey of addiction and recovery, exploring the stages of change individuals may encounter on their path to healing. From the initial recognition of a problem to the maintenance of long-term sobriety, we unravel the intricate web of emotions, challenges, and triumphs that characterize this transformative …

1
370 - Crushed by 2,000 lb steel plate: Adam's Unstoppable Journey 1:14:53

2M ago1:14:53

1:14:53

If you are struggling with ANYTHING AT ALL please feel free to reach out to us: Info@realrecoverytalk.com Buckle up, folks, because today's episode is a rollercoaster ride of resilience and redemption! Meet Adam, the man who survived being crushed by a massive 2000-pound steel plate—and wouldn't change a thing about it. We'll dive into Adam's incre…

1
From Army Helicopters to Canine Drug Testing: An Adventure in Wellness with Sarah Moore 1:20:45

2M ago1:20:45

1:20:45

A Journey of Resilience and Adventure with Sarah In today's episode, Eric had the pleasure of speaking with Sarah, a remarkable individual with an inspiring story of service, adventure, and personal growth. Sarah's journey from the military to law enforcement to becoming an advocate for yoga and mindfulness in the first responder community is nothi…

1
369 - From North to South: Nate's Journey to Sobriety in Florida 47:44

2M ago47:44

47:44

Join us in this episode as we dive into the inspiring journey of Nate, a guy who found his way to sobriety without the confines of traditional treatment centers. Nestled in the heart of Tallahassee, Florida, Nate's story is one of resilience, community, and finding light in the darkest of times. Without the need for fancy programs, Nate carved his …

1
368 - Double Birthday Bash: Ben and Tom both TURNING 40! 42:50

2M ago42:50

42:50

Hey party people! Grab your balloons and confetti because this episode is a double celebration! Join us as we pop champagne and blow out the candles for a special occasion: Ben and Tom both turning the big 4-0 on the exact same day! But this ain't your typical birthday bash. Nope, we're diving deep into the journey of turning 40 and what it means f…

1
367 - Bringing AWARENESS to Male Sexual Trauma 46:17

3M ago46:17

46:17

In this deeply personal episode, we sit down with Ben as he opens up about his journey through childhood sexual trauma. With raw honesty and vulnerability, Ben shares the painful experiences that once haunted him, and how he discovered the power of helping others by sharing his story. For years, Ben carried the weight of his past in silence, strugg…

1
366 - How setting BOUNDARIES helped this young man get sober! 1:09:48

3M ago1:09:48

1:09:48

In this touching episode, we delve into the powerful story of Josh's battle with addiction and his remarkable journey to sobriety. With heartfelt honesty, Josh shares how his mother, Julia, played a pivotal role by setting clear boundaries that ultimately led to his recovery. For years, Josh struggled with the grips of addiction, feeling trapped an…

1
Building a Robust Wellness Program for Law Enforcement: Special Guest Officer Justin Breton 1:02:59

3M ago1:02:59

1:02:59

Implementing proactive wellness programs in law enforcement agencies can lead to a decrease in reactive responses to critical incidents. Officer Justin Breton from the Manchester, New Hampshire Police Department shared insights on how their agency successfully implemented proactive wellness programs. Officer Breton emphasized the importance of crea…

1
365 - Why SLEEP is so important ESPECIALLY in early recovery 40:54

3M ago40:54

40:54

In this episode, we delve into a crucial yet often overlooked aspect of addiction recovery: sleep. Join us as we explore the profound impact of quality rest on the journey towards sobriety. We'll uncover the science behind how addiction disrupts sleep patterns and discuss the challenges individuals face in achieving restorative sleep during recover…

1
364 - Why Experiential Therapy and Art can HEAL your addiction 1:03:25

3M ago1:03:25

1:03:25

If you are struggling with ANYTHING AT ALL please feel free to reach out to us: Info@realrecoverytalk.com In this episode of Real Recovery Talk, host Tom Conrad is joined by licensed mental health counselor Brian Wood, known as B Wood, and primary therapist Maya to discuss the transformative impact of experiential therapy in substance abuse and men…

1
One Conscious Breath with Special Guest Joe Spector 1:20:56

3M ago1:20:56

1:20:56

In this episode of On Air by Yoga for First Responders, Eric talks with Joe Spector, a retired firefighter turned coach and Instagram influencer. They delve into the power of health and wellness training in the fire service, highlighting Joe's powerful story that emphasizes the impact of one conscious breath. The episode touches on the changing lan…

1
363 - Virtual Therapy for Drug addiction and alcoholism: Does it ACTUALLY WORK? 44:01

3M ago44:01

44:01

In this episode of Real Recovery Talk, we delve into the topic of online counseling in the journey towards recovery. Join us as we explore the emergence of virtual therapy platforms and their role in breaking down barriers to access treatment. We will share our opinions for who it is best for and who will most likely benefit the most from virtual t…

1
362 - How Yoga and Fitness changed my life forever 1:02:08

3M ago1:02:08

1:02:08

If you are struggling with ANYTHING AT ALL please feel free to reach out to us: Info@realrecoverytalk.com In this episode of Real Recovery Talk, host Tom Conrad and Dr. Tambini engage in a heartfelt and insightful conversation with guest Morgan, exploring her unique journey from battling addiction to rediscovering her passion for yoga and fitness a…

1
361 - Redefining Recovery: Brian's Journey from ADHD and Addiction to Sobriety 1:00:04

3M ago1:00:04

1:00:04

In this deeply personal episode of Real Recovery Talk, we delve into the transformative journey of Brian, who bravely shares his struggles with ADHD and addiction, and his courageous path to sobriety. Growing up with ADHD, Brian faced numerous challenges that often left him feeling misunderstood and disconnected. He eventually turned to substances …

1
360 - She was DEAD on arrival: Destiny shares her story 1:02:24

3M ago1:02:24

1:02:24

If you have any questions you can reach us at info@realrecoverytalk.com In this powerful episode, Destiny shares her incredible journey of nearly 7 years of sobriety, marked by the pivotal moment of a life-altering car accident. From the depths of addiction to the heights of recovery, Destiny's story is one of resilience, growth, and the unwavering…

1
359 - The Correlation of Bariatric surgery and Alcoholism 46:37

4M ago46:37

46:37

In this episode we have a conversation about the often overlooked connection between bariatric surgery and alcoholism. In this episode, we unpack the unique challenges and risks associated with alcohol use post-surgery, as well as strategies for maintaining sobriety and optimal health. Whether you're considering bariatric surgery or supporting some…

1
358 - Pain Relief & Recovery: Balancing Pain Management and Addiction 51:05

4M ago51:05

51:05

In this episode of Real Recovery Talk, we delve deep into the complex intersection of pain management and addiction. Join us as we unravel the tangled web of physical discomfort, pharmaceutical solutions, and the very real risk of addiction that lurks within. Pain is a universal human experience, and for many, finding relief becomes a top priority.…

1
Creating Confidence with YFFR Instructor Rachel Warmath 1:23:21

4M ago1:23:21

1:23:21

Welcome to another episode of "On Air with Yoga for First Responders"! In this episode, hosts Olivia Mead and Eric Brenneman are joined by Rachel, a YFFR instructor, to delve into the journey of building confidence as a yoga teacher and in life. The conversation is filled with personal anecdotes, insights, and shared experiences that highlight the …

1
357 - How he made a courageous comeback: First Responders Overcoming Addiction 45:51

4M ago45:51

45:51

If you have any questions you can reach is at INFO@realrecoverytalk.com In this compelling episode of Real Recovery Talk, we sit down with Pat, a retired cop with 20 years of service under his belt, who shares his courageous journey to sobriety. From patrolling the streets to navigating the complexities of addiction, Pat's story is one of resilienc…

1
356 - The 4 C's of addiction: Craving, Compulsion, Control, Continued Use 50:04

4M ago50:04

50:04

Hey there! Kick back, relax, and join us for another episode where we dive into the fascinating world of addiction. Today, we're exploring a concept that's as easy to remember as your ABCs but perhaps a tad more complex: the 4 C's of addiction. We'll start by breaking down what the 4 C's are all about: craving, control, continued use, and compulsio…

1
355 - Cardiovascular Health and the impacts addiction has on the Heart: The Doctor's Opinion 42:11

4M ago42:11

42:11

In this episode we take a deep dive into Cardivascular health and the impacts that our addictions can have on our hearts! Dr. T goes into details as to what each substance can do to our hearts and the things to look out for if you or someone you know struggle with addiction. If you have any questions you can reach us at info@realrecoverytalk.com…

1
354 - Marijuana Maintenance: New Bill passed in Florida could put an end to it (At least here) 38:37

4M ago38:37

38:37

In this episode, we discuss a potentially new bill that is being passed in Florida that is discussing medical marijuana. If you've been listening to the podcast for any length of time, you know by now, our stance on medical marijuana and when we think that it is beneficial versus when we think it is detrimental to someone's recovery. We also discus…

1
Finding Balance: Yoga, Entrepreneurship, and Personal Growth with Katrina Marsh 1:25:47

4M ago1:25:47

1:25:47

In this episode of On Air by Yoga for First Responders, Olivia and Eric host their guest Katrina Marsh, founder of Busy Bee Studios, discuss the power of yoga in strengthening communities. Katrina shares her journey as a yoga teacher in Dixon, California, and how she has expanded her studio to make yoga accessible to her town of fewer than 20,000 p…

1
353 - Healing Together: Exploring Intimacy and Connection in Early Sobriety 38:54

4M ago38:54

38:54

In this episode of RRT, we delve into the delicate yet vital topic of relationships in early recovery. Join us as we navigate the complexities of rebuilding connections, fostering intimacy, and nurturing healthy bonds during this transformative period. We explore the importance of communication, setting boundaries, and cultivating self-awareness in…

1
352 - Behind the Headlines: Unpacking Patrick Mahomes Sr.'s 3rd DUI - What It Reveals About Our Approach to Celebrities and Substance Abuse 39:50

5M ago39:50

39:50

The podcast delves into a significant event involving the father of NFL superstar Patrick Mahomes, Sr., who was involved in a DUI (Driving Under the Influence) incident. We analyze the incident from multiple angles, examining its impact not only on Mahomes Sr. but also on his son's career and public image. We discuss the ramifications of such a hig…

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351 - Understanding Mental Health and how it effects someone getting sober 47:37

5M ago47:37

47:37

In this episode we discuss Mental Health and the things that we see on an everyday basis with people who are trying to get sober. Mental health is something that we dont take lightly and know that it is important to see it for what it is. We alse believe that people can rest on their diagnosis and it can prevent them from taking further action in g…

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Yoga For First Responders Podcasts

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