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Step into a world where your health journey is seen and understood. "Wellness Beyond the Chart," hosted by Dr. Yvonne Hawkins, isn't just a podcast—it's a movement. As a board-certified physician and woman of color, Dr. Yvonne bridges the health gap with a mix of current research, personal stories, and a faith-centric approach. This solo podcast is a sanctuary for insights into wellness that resonate with the unique experiences of women of color. Engage, be inspired, and transform your life.
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Send us a Text Message. Welcome to another enlightening episode of "Wellness Beyond the Chart"! I'm Dr. Yvonne, your friendly guide on this journey to holistic health and wellness. Today, we're tackling a topic that's especially relevant for those of us approaching middle age: physical fitness. In this episode titled "Beyond BMI: Redefining Fitness…
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Beyond Control: Reducing Stress through Faith and Self-Compassion
12:14
12:14
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Send us a Text Message. In this special bonus episode of Wellness Beyond the Chart, Dr. Yvonne shares her deeply personal journey of balancing career, family, and personal interests while discovering the power of grace. She discusses her own rigid thinking and how it created unnecessary stress, leading to feelings of overwhelm and burnout. Dr. Yvon…
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Beyond the Wall: Finding Strength in Our Smallest Moments
25:42
25:42
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Send us a Text Message. Episode Notes: "Beyond the Wall: Finding Strength in Our Smallest Moments" In this heartening episode of "Beyond the Wall," Dr. Yvonne candidly shares her struggles with creating impactful podcast content and mastering technology, a challenge that mirrors the everyday hurdles many face in managing personal health and wellnes…
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Beyond Control: How Your Thyroid Rules Your Body
28:45
28:45
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Send us a Text Message. Welcome to another episode of Wellness Beyond the Chart. In today’s journey, we dive deep into the world of the thyroid gland – a small but mighty organ that holds the reins to our metabolic universe. From energy levels to mood swings, the thyroid's balance impacts every corner of our well-being. Let’s unravel the mysteries …
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Beyond Silence: Hypertension in the Garden of Life
30:41
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Send us a Text Message. Hosted by Dr. Yvonne Hawkins Episode Overview In this transformative episode, Dr. Yvonne delves into the often-overlooked realm of hypertension, a condition disproportionately affecting women of color. Through heartfelt stories, expert insights, and a spiritual lens, we aim to break the silence on this silent killer, empower…
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"The Menopause Rollercoaster: Navigating the Gap with Knowledge and Grace"
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21:40
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Send us a Text Message. Welcome to another episode of "Wellness Beyond the Chart," where we delve into the complexities of women's health and wellness beyond the conventional medical approach. Today's episode explores the often turbulent journey through perimenopause and menopause, offering insights, advice, and encouragement to help women navigate…
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Send us a Text Message. In a world where health narratives often overlook the unique challenges faced by women of color, Dr. Yvonne Hawkins stands out as a pioneering force with her solo podcast, "Wellness Beyond the Chart." Hosted by a board-certified physician and woman of color, this podcast is more than just a series of discussions; it's a miss…
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