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Beyond Control: Reducing Stress through Faith and Self-Compassion
Manage episode 417063930 series 3553059
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In this special bonus episode of Wellness Beyond the Chart, Dr. Yvonne shares her deeply personal journey of balancing career, family, and personal interests while discovering the power of grace. She discusses her own rigid thinking and how it created unnecessary stress, leading to feelings of overwhelm and burnout.
Dr. Yvonne reveals three strategies that helped her reduce stress and improve her wellness: mental flexibility, focusing on what truly matters, and faith. By leaving worries at the throne of grace, and trusting in God's plan, she emphasizes that we can navigate life's challenges with clarity and peace. Tune in for valuable insights on grace, self-compassion, and finding balance in your own journey.
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