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Step into a world where your health journey is seen and understood. "Wellness Beyond the Chart," hosted by Dr. Yvonne Hawkins, isn't just a podcast—it's a movement. As a board-certified physician and woman of color, Dr. Yvonne bridges the health gap with a mix of current research, personal stories, and a faith-centric approach. This solo podcast is a sanctuary for insights into wellness that resonate with the unique experiences of women of color. Engage, be inspired, and transform your life.
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Walter Thompson-Hernández speaks with formerly incarcerated young writers whose work will be read over the course of the season by creatives like John Legend, Issa Rae, Yvonne Orji, Karamo Brown, Jay Ellis, Keke Palmer, Julio Torres, and Jesse Williams. Vulnerable poems and honest stories play out against a tailored soundtrack with original music. From Lemonada Media and Black Bar Mitzvah. The voices of those locked up in the U.S. prison system have been all but written off, but no more. The ...
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Listen Now: Podcrushed featuring Ariana Grande
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We’re excited to drop in your feed today a special episode of Podcrushed featuring the prolific, amazingly talented, and incredibly sweet Ariana Grande. In this first part of a two-part conversation with the pop icon, the crew has a wide-ranging conversation on childhood, Ariana's Broadway origins, and getting to act alongside her best friends. Pod…
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Send us a Text Message. Welcome to another enlightening episode of "Wellness Beyond the Chart"! I'm Dr. Yvonne, your friendly guide on this journey to holistic health and wellness. Today, we're tackling a topic that's especially relevant for those of us approaching middle age: physical fitness. In this episode titled "Beyond BMI: Redefining Fitness…
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Beyond Control: Reducing Stress through Faith and Self-Compassion
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Send us a Text Message. In this special bonus episode of Wellness Beyond the Chart, Dr. Yvonne shares her deeply personal journey of balancing career, family, and personal interests while discovering the power of grace. She discusses her own rigid thinking and how it created unnecessary stress, leading to feelings of overwhelm and burnout. Dr. Yvon…
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Beyond the Wall: Finding Strength in Our Smallest Moments
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Send us a Text Message. Episode Notes: "Beyond the Wall: Finding Strength in Our Smallest Moments" In this heartening episode of "Beyond the Wall," Dr. Yvonne candidly shares her struggles with creating impactful podcast content and mastering technology, a challenge that mirrors the everyday hurdles many face in managing personal health and wellnes…
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Beyond Control: How Your Thyroid Rules Your Body
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Send us a Text Message. Welcome to another episode of Wellness Beyond the Chart. In today’s journey, we dive deep into the world of the thyroid gland – a small but mighty organ that holds the reins to our metabolic universe. From energy levels to mood swings, the thyroid's balance impacts every corner of our well-being. Let’s unravel the mysteries …
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Beyond Silence: Hypertension in the Garden of Life
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Send us a Text Message. Hosted by Dr. Yvonne Hawkins Episode Overview In this transformative episode, Dr. Yvonne delves into the often-overlooked realm of hypertension, a condition disproportionately affecting women of color. Through heartfelt stories, expert insights, and a spiritual lens, we aim to break the silence on this silent killer, empower…
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"The Menopause Rollercoaster: Navigating the Gap with Knowledge and Grace"
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Send us a Text Message. Welcome to another episode of "Wellness Beyond the Chart," where we delve into the complexities of women's health and wellness beyond the conventional medical approach. Today's episode explores the often turbulent journey through perimenopause and menopause, offering insights, advice, and encouragement to help women navigate…
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Send us a Text Message. In a world where health narratives often overlook the unique challenges faced by women of color, Dr. Yvonne Hawkins stands out as a pioneering force with her solo podcast, "Wellness Beyond the Chart." Hosted by a board-certified physician and woman of color, this podcast is more than just a series of discussions; it's a miss…
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Learn More: Providing Access to Housing After Incarceration
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Incarceration in the U.S. has profound flaws and consequences, but there are many people doing life-changing work to lessen its harm. In this special episode, Lemonada co-founder Stephanie Wittels Wachs sits down with two individuals whose organizations aim to increase access to housing for people who have been involved in the justice system. Ste…
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Life Jolt - prison slang for a life sentence - examines the lives of women navigating Canada’s correctional system. The team gained unprecedented access to the Grand Valley Institution prison, the federal pen for women in Ontario, for a full year. They followed women going into prison for the first time, spoke with lifers who have been there for ye…
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Collect Call. Kyle Murphy x Jesse Williams
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“Wash It Off.” Written by Kyle Murphy. Performed by Jesse Williams. Kyle chats with his friend (and series executive producer) Aaron Bergman a few weeks ahead of his release about his political activism and fully realizing his literary dreams after a decade inside the system. “Some people might feel like they’ve written me off, but I’ve got news fo…
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Ultimate Freedom. Ramon Escobar x Angelique Cabral
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“My People.” Written by Ramon Escobar. Performed by Angelique Cabral. Ramon is quick to thank InsideOUT Writers for helping him make the transition from feared gang member to highly-successful business owner who happily employs other IOW alums. “I'm in a different place now where I don't have to hide this other person anymore - it's part of who I'v…
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Inhaling Memories. Frank Jimenez x Danny Ramirez
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“2nd.” Written by Frank Jimenez. Performed by Danny Ramirez. Frank is putting his mentor’s sage advice to good use by prioritizing his and his family’s happiness and working towards leaving his own unique mark on Hollywood. ‘My writings are like little track markers showing me I'm on the right path, even though I might not see it right then and the…
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Ghetto Royalty. Daniel Bisuano x Julio Torres
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“Second Chances.” Written by Daniel Bisuano. Performed by Julio Torres. Daniel is determined to leave his turbulent past behind by living authentically and pursuing each opportunity that presents itself in his quest to become a screenwriter. “When I started to write, I started to not only unpack all the pain that I had inside, but I started to crea…
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“Everybody Knows That Time Will Pass You By.” Written by Taylor Lytle. Performed by Issa Rae. Taylor is all smiles as she owns her pronounced presence in the world and continues exercising her “revolutionary” methods as a criminal justice activist. “Writing is too rewarding to ever think of a life without it.” - Taylor Lytle Find Taylor on Instagra…
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Jiggy Stuff. Lionel Tate x LaRoyce Hawkins
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“I’m Still Trying to Find Out.” Written by Lionel Tate. Performed by LaRoyce Hawkins. Lionel embodies healthy living both personally and professionally by honoring his truth on paper and devoting himself to his successful vegan catering company. “I don't feel like I'm in a position where I have to lie to the paper because basically I'm just lying t…
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The Unfit. Olivia Carrasco x Dascha Polanco
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“The Unfit.” Written by Olivia Carrasco. Performed by Dascha Polanco. Olivia is getting reaccustomed to her life “on the outs” and finding her voice amongst friends and family at InsideOUT Writers. “Whether you're heard or not, writing is getting out your thoughts without judgment - I find freedom in that.” - Olivia Carrasco Written Off contains ma…
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Borrowed Time. John Rodriguez x Karamo Brown
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“Time.” Written by John Rodriguez. Performed by Karamo Brown. John is heavily conflicted by the freedom afforded him with an early commutation, leaving him stuck between missing his “family” on the inside and deciphering what’s truly real among folks on the outside. “Writing has the role of regrounding me, being honest with myself and calling mysel…
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“Untitled.” Written by Dee Davis. Performed by Jay Ellis. After losing loved ones to COVID this past year, Dee is now living in Vegas and finding meaning in teaching other writers of similarly troubled backgrounds. “When you write, take the mask off - be you and just write.” - Dee Davis Find Dee on Instagram at @dcddx821. Written Off contains matur…
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Woman Anew. Yahniie Bridges x Yvonne Orji
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“Untitled.” Written by Yahniie Bridges. Performed by Yvonne Orji. Even though Yahniie has temporarily left writing and performance behind, she still understands how they’ve each been a saving grace for her, especially after the last few trying years. “Although I don't put pen to paper very often, it's something that I know is in me.” - Yahniie Brid…
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“I Am Great.” Written by Jimmy Valdez. Performed by John Legend. Jimmy is finding his true artistic voice through various creative mediums, from acting and modeling, to launching his Mexican corrido music career under the name El Artista. “Writing is therapy for me. It's also like a guide for me now when I'm trying to accomplish any goals - it’s a …
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"Silent Love." Written by Candice Price. Performed by Keke Palmer. After years of dwelling in the silence of her survivorship, Candice is spirited and joyful, living in her truth as a proud Black queer woman. “When I started writing, I found the way to heal from my childhood trauma. And I found a different coping skill on how to release my emotion.…
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“Untitled.” Written by Jimmy Wu. Performed by Randall Park. Jimmy runs the organization that saved his life years ago when he was a youth who felt lost in the system: InsideOUT Writers. Today, he’s confronting the pain and effects of his incarceration while still managing to set an example for his IOW family. “If I was never introduced to this outl…
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A 13-part series that shines a light on young writers who found their voice inside the U.S. prison system. Hosted by Walter Thompson-Hernández (California Love, The New York Times) and featuring notable creatives like John Legend, Issa Rae, Jay Ellis, Keke Palmer, Julio Torres, and many more reading their work. Premieres July 14. See omnystudio.com…
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