This is a fascinating discussion with Jaffer Ladak the Imam at Hujjat Stanmore in London. We discuss a healthy soul taking a faith perspective angle and how it might link to our physical healthy and well-being. Whether you ascribe to a faith or not, this is a great conversation that digs deeper into possible connections of an immaterial world with …

This is an amazing conversation that looks at experiences of humanitarian work, how it changes your perspectives in life and the requirement for gratitude.

This is a powerful discussion with Matt Sprink sharing his experiences of building community spirit. Matt has started his community spirit with his own family by building an environment that encourages discussion, love and connection. Listen to Matt's perspectives on sharing a story and creating environments for community growth. This is a great po…

Our understanding of nutrition and its importance for our overall health and wellbeing is not considered a priority in todays fast paced world. It is only when our bodies complain that we wake up to realise that we need to make a change. But why wait till that time, when life starts to seem bleak and we look back to our lives and regret not making …