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Zephyr Wildman offers words of inspiration to guide you through your Yoga Practice, Meditation or even your daily commute. In her own words, Zephyr blends Yogic philosophy, psychology and personal insight into the victories and struggles of daily life. Her informative introductions to the practice of Yoga provides you with more meaning, intention and focus. Stories and observations from time-to-time are a welcome bit of uplifting and encouraging motivation to continue to follow a path of bal ...
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Zephyr Podcast

Zephyr Podcast by Josh & Krishna

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Krishna Guruswamy and Josh Beckman talking about San Francisco and Chicago, technology and a well-intentioned life. http://ybv.github.io & http://andjosh.com
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Zephyr Podcasts

Skyler Ledbetter

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This is where I talk about multiple subjects. You can give me feedback like what I did well, what I can improve on and, most importantly, what you want to hear me talk about here: https://plus.google.com/communities/100917855399334251856 ~=[]=~=[]=~=[]=~=[]=~=[]=~=[]=~=[]=~=[]=~=[]=~=[]=~=[]=~=[]=~ Cover art photo provided by Jeremy Thomas on Unsplash: https://unsplash.com/@jeremythomasphoto
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Misfit Mondays

Zephyr Williams & Charmaine Houck

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Misfit Mondays is a space for any intuitives wondering how to turn the light out on spirituality and get comfortable with the shadows. Strap in for hard and honest conversations with your inner voice on who you are, how you fit in or stand out, and the stories you tell yourselves.
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Reforged

Reforged Podcast Staff

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Austin Rasmussen (Veteran DM and Screenwriter) revisits his old campaigns! But this time, he's gathering a whole new cast of heroes to Reforge fate itself. Join our adventurers every Friday for hilarious quests filled with laughs, tears ... and then more laughs.
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Elope & Explore

Amber - Zephyr & Luna

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Welcome to Elope and Explore, the podcast dedicated to helping adventurous couples craft unforgettable elopement experiences. If you're a free-spirited couple seeking a wedding that embraces your love for each other and the great outdoors, you've come to the right place. Join your host Amber, an experienced elopement planner and guide, as she takes you on a journey through the world of elopements, sharing valuable tips, breathtaking destination ideas, and heartwarming love stories from real ...
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XP Share

Cracked Media

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XP Share is a podcast for gamers, by gamers. We look to interview anyone from casual gamers to pros to developers. We are here to share the player experience with like minded individuals in an impactful way to facilitate a better gaming environment for all.
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It's about nothing! Well, even nothing is something. This podcast, hosted by Cameron Hawker and Dr Nicholas Duck looks at the psychology of work, politics, entertainment, and life.Cam Hawker is a Government and Politics specialist who runs his own consultancy Zephyr West.Dr Nicholas Duck is an Organisational Psychologist who runs an innovative consultancy called Opposite (www.opposite.com.au).
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The words for today are wretchedness, writhe, writing, wry, yearling, zealot, zeitgeist, zenith, zephyr & zodiac. Welcome to Word Mastery of the English Language by Morry. I am an avid learner. I create these podcasts for myself and those who are of the same mind. Join me to fill our world with more words to express it. You will get used to Alice. Alice is very smart to search the internet and create our lessons in 15 minutes. This is a work of passion.
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Explore the practice of creating media art installations with the Creating New Spaces podcast. In each episode, the host Robin Petterd brings you interviews with artists who are pushing the boundaries of art and technology. The podcast focuses on the intricacies of media installation and art, revealing the creative and technical processes behind the scenes. Perfect for artists, students, educators, and anyone interested in experimental art practice. Listen to hear conversations that illumina ...
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Welcome to the Go See Do Explore Podcast, your portal to the world’s most captivating travel. From quaint cafés nestled in Europe’s heart to the serene underwater world of coral reefs, every episode with hosts Ashleigh and Christopher is a journey into the unique and unforgettable. Our adventures take you beyond the typical, exploring local cultures, savoring regional culinary delights, and uncovering hidden gems that make each destination special. Join us on this journey. Let’s Go See, Do, ...
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The Beta Block

Beta Boys Media

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Need to inject some entertainment news, reviews, and commentary into your life? The Beta Block is your new fix. Every Thursday, Andy and Scott from Beta Boys Media give you 50 minutes of banter so you can mainline some media before work, school, or while you're on the dancefloor workin what yo momma gave ya! Check back every week for a shiny new episode
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Welcome to Digital Chronicles, a podcast where the art of storytelling is transformed by the power of technology. In this unique auditory journey, we blend the enchantment of narratives with the innovation of AI-powered voices. Each episode of Digital Chronicles is not just a listening experience; it's an exploration into the vast possibilities of AI in crafting audio content. We bring you stories that resonate, inform, and captivate, all voiced by our exceptional AI talents. Join us as we p ...
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This podcast program, produced by Huntington Northstar Productions of Hyannis, Massachusetts, in collaboration with PFLAG Cape Cod, explores the lives of PFLAG Cape Cod members, including members of the LGBTQ+ community and their families, who have dealt with issues of sexual identity/orientation, gender transition, and social acceptance. Many episodes offer moving and intimate portraits of individuals wrestling with their sexual/gender identity, and the path they have taken toward wholeness ...
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Human Thesaurus

Wish Ronquillo Peacocke

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Welcome to Human Thesaurus hosted by me, Wish Ronquillo Peacocke. Human Thesaurus is a podcast that takes you on a captivating journey of natural conversations with my friends and acquaintances. Picture yourself sitting in a cosy coffee shop or vibrant cocktail bar, catching up with fascinating individuals. In Human Thesaurus, we delve into the lives of people armed with personal stories, each representing a word with multiple meanings. Just as words can convey different shades of interpreta ...
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The purpose of both Ashtanga and Kriya Yoga is to manage the unmanageability of being human, the obstructions, afflictions and the struggle of desire and karmic action we all go through. Either practice subdues the body and mind to attain the state beyond it, which is said to be serene, peaceful, joyous and always free! Ashtanga is the earliest att…
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Italian Trains & Budget Transatlantic Flights Travelers Christopher and Ashleigh introduce a new series of episodes detailing their recent 2.5 week trip to Italy. They start in Sicily and make their way north to Venice. Getting Around Italy The hosts took the train for transportation between cities in Italy. They found it convenient, inexpensive, a…
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This practice invites you to abide in the heart. Using Kapalabhati & Antara Kumbhaka Pranayama that clears and purifies the energy channels to prepare for Surya and Chandra Bhedana, Sun and Moon piercing. Isolating our attention on the right and left nostril channels (Pingala & Ida Nadis) to connect to their unique qualities, then draw them togethe…
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Samadhi is the eighth and final step on the path of practicing Yoga, as defined by Patanjali’sYoga Sutras. It is the ultimate stage in the voyage of attaining the state of Yoga. In sanskrit, sam meaning “together” or “completely,” or “toward” and dhe, meaning “put.” Direct translations vary, ranging in absorption, total integration, bliss, liberati…
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Ep 15: Money Saving Tips In this episode, Ashleigh and Christopher share their best tips for saving money while traveling so you can keep exploring the world without breaking the bank. Be Flexible With Dates and Destinations Don't get your heart set on one destination or timeframe. Being flexible allows you to find the best deals and values. "We us…
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In this mediation practice we will be seated in Virasana, so please use a brick or prop to sit with Sthira/Stablitiy and Sukham/Comfort. We will be preforming Bhramari Pranayama, Kapalabhati Kriya, Bahya Kumbhaka, Maha Mudra and Bandha which will evolve into point to point breathing with HUM SA Kriya. The preamble will give you more meaning and pur…
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Dhyana, meditation is the 7th limb of the 8 Limb Path of the Yoga Sutras. Meditation is a tool, to use the mind to go beyond the mind. It is the clarity of mind to abide in the timelessness of now, present in the here and now. An uninterrupted flow of consciousness toward that object. The goal of practice according to the Yoga Sutras is 1.2 Citta V…
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In this interview Joel Zika talks about the creative process behind “Valley of a Thousand Plants”. “Valley of a Thousand Plants" is an immersive installation that surrounds audiences with hyper-real animated plant forms that react to visitors' proximity. The installation is hosted at the Cube at the Multi-Arts Pavilion in Lake Macquarie, NSW, a 360…
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Ep 14: Top Ten Travel Meals In this episode, hosts Ashleigh and Christopher share their top 10 favorite meals from all their travels. They each countdown their personal top 5, and also discuss some honorable mentions that didn't quite make the top 10 list. Ashleigh's #1 - Jäger Schnitzel at Auslander in Fredericksburg, TX Ashleigh's #1 pick is the …
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Dharana is the sixth of the Eight Limbs of Yoga as described by Patanjali in the Yoga Sutras. It refers to the concentration of the mind where it becomes one-pointed, a fixed attention on an object. It is a holding or binding your attention to the object with the intention of reducing the rajasic movement that feeds, agitating the senses and mind o…
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The fifth limb of Patanjali’s eightfold path of yoga, is Pratyahara. Pratyahara is an important bridge between the external focus of the previous limbs of yoga, such as asana (postures) and pranayama(breath exercises) to the more advanced practices of dharana(concentration) and dhyana (meditation). Pratyahara literally means withdrawing from the se…
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Ep13: Carry On Only Travelers Ashleigh and Christopher dive into the benefits of traveling with only a carry-on bag and share tips for packing light. They discuss clever packing strategies, minimizing liquids, and how doing laundry on the can help get the most out of a small bag. The hosts also spotlight their recent trip to San Francisco, where th…
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We are working our way through the 8 limbs of Yoga. These are suggested steps to practice Yoga to attain the state of Yoga, according to Patanjali who wrote the Yoga Sutras. The first limb is the Yamas, 5 ethical guidelines to have more intimate relationships with the world around you and others. The second limb is the Niyamas, 5 observances to hav…
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Travel Photography Tips In this week's episode of the Go See Do Explore podcast, hosts Ashleigh and Christopher share their best tips for improving your travel photography. Do Your Research Ashleigh recommends doing some Google image searches of the places you're visiting before your trip. That way you'll know where the iconic photo spots are when …
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Asana is the third limb to the eight limb path of Yoga according to the Yoga Sutras. Asana is associated with ascetic austerities that are practiced to result in the state of mind being stilled and awakened. In Yoga Sutra 2.46 it states, to practice Asana you just need two things, Sthira – Steadiness and Sukham – Comfort. Patanjali’s purpose of asa…
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Ep 11: The End of Airline Junk Fees? In this episode, the hosts discuss recent changes in the U.S. airline industry regarding fees and regulations. Frontier Airlines announced their "New Frontier" initiative which includes eliminating change and cancellation fees when purchasing fare bundles, being more transparent with pricing, and improving custo…
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Amalie Solande from Vertigo, a Copenhagen-based audiovisual artist collective, discusses their outdoor light installation, Siro, in this episode. The installation features a circle of large light tubes that change colour when approached by the audience, creating a magical and immersive experience. Amalie also shares insights into the collaborative …
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A CavernCast first as we're hanging out with a new pal with a wonderful voice today. I went to Chicago to chill with the female version of me, Maria Palmer and we had a whale of a time talking about cats, tongue twisters and our deepest fears. Y'know...small talk that new friends make.By Cavern Kingston
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5th Niyama is Isvara Pranidhana complete surrender to the God head of your understanding. To have complete faith in the guiding and protective power of absolute reality behind all life and manifestation. Whatever is omnipresent, omniscient and omnipotent. Yoga is not a religion, however a ‘Spiritual’ practice. The teachings suggests we surrender ou…
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This practice we will focus on the 4th Niyama, Svadhyaya: Self-study, self- inquiry, it is to observe the self, understand it and self-reflect on it. It is the study by and of oneself, along side of the study of spiritual scripture and teachings. Reading, listening and reciting mantras. Through repetition we learn, deepening the knowledge and openi…
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Apps for Travel In this episode, Ashleigh and Christopher discuss their favorite apps for travel planning, transportation, outdoor adventure, tourism, dining, and communication. Transportation and Navigation Road Trippers and iExit - Help plan road trips FlightAware - Track flights Airline apps - Manage flights and boarding passes LoungeBuddy - Fin…
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California Zephyr & Long Haul AmtrakOverview of Amtrak Amtrak is a publicly traded, for-profit company funded by the federal and state governments. It is an unusual public-private partnership for the U.S. Amtrak runs long-haul scenic routes as well as regional routes. The long-haul routes run primarily from Chicago west on freight rail lines and ha…
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Dr. Jane Fleishman is an accomplished sexuality educator, writer, program developer, and researcher. In 2016, at the age of 62, she received her doctorate in Human Sexuality from the Widener University Center for Human Sexuality Studies after a successful career as a consultant for a large public mental health system. In this fascinating interview …
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This practice is focusing on the 3rd Niyama; Tapas – Yogic Austerity. Tapas means heat of positive change. This is said to be the earliest term for the ‘austerity of Yoga’ and the endeavours of the practitioners. Tap means to burn or glow, it includes the element of fire (Agni) that is also said to be the essential element to create life, to heal, …
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Top Ten Places to Return On this episode of Go See Do Explore, Ashleigh and Christopher share their top 10 places they would like to return to and reminisce about past travels from onboard the California Zephyr from Chicago to California. Shoutout to the Lou Mongello and the WDW Radio Show for inspiration for this episode. Some of the links below a…
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Last session we worked with Sauca which ‘cleans’ the physical, energetic and mental bodies in practice and shines a brighter clearer light to a deeper tranquil state of being. All of this is the pursuit to the state of Yoga. In this session we are working on the second Niyama, Santosa, which points you to have a more intimate and honest relationshi…
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Michigan Bucket List #2: Eastern Lower Peninsula In this episode of Go See Do Explore, hosts Christopher and Ashleigh continue their Michigan bucket list, sharing must-see destinations in the eastern lower peninsula of Michigan. Click here to read Ashleigh's recent post about the Motown Museum. To read more about the Michigan Bucket List, visit GoS…
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Niyamas are the basis for a healthy relationship with ourselves. In yoga, we place ourselves in a relationship to something, focusing our mind and body to the art of ‘purification’ through Yoga practice in order to produce a positive effect the pursuit of the state of Yoga. The Hatha Yoga Pradipika text warns the student, “Graha Niyama” to not take…
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Aparigraha is Sanskrit for non-clinging, not-coveting or desiring after outward possessions. It is the concept of non-possessiveness, non-greediness and non-attachment. The opposite is Parigraha, which means “the focus on material gain.” So Aparigraha in Sanskrit breaks downs as – A means “non or against”; pari, means “on all sides”; and graha, mea…
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Traveling and Working Remotely In this episode of Go See Do Explore, hosts Christopher and Ashleigh share their tips for traveling while working remotely. They discuss how to take advantage of time differences, arrange your work schedule around travel, and choose accommodations and transportation that enable productivity on the road. Key Tips for R…
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Brett Smiley is the married, gay mayor of Providence, Rhode Island, the first in the city's 400-year history. Elected to office in 2022 on his second try for the job, Smiley got his start in Rhode Island politics years before, serving as Chief Operating Officer for Providence and Director of Administration for the Ocean State, as well as Chief of S…
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Brahmacharya literally means ‘walking’ or having ethical conduct like God. Brahma means one’s own Self, ultimate unchanging reality, absolute consciousness, Divinity. Whatever is the God of your understanding. Charya – means walking, engaging, proceeding, behaving, conducting, moving or going after. So it roughly means “to stay true to one’s Self o…
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This episode is an interview with artists Vicky Browne and Simon Reece about their innovative work, "Motherboard." Merging ceramics with technology, this piece invites viewers to experience interactive sculptures that emit varying tonal frequencies as they hold the objects. The piece was developed for a show called “Underground” that was held at th…
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Ep5: Cruising 101 Listen in as Christopher and Ashleigh share their cruise experiences and tips for finding cruise deals and excursions. Why We Cruise Cruising allows you to experience many destinations in one trip. The value is excellent - accommodations, food, entertainment, and transportation between destinations are all included. It's a very re…
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The Importance of a Strong Digital Identity: Why your digital footprint starts with selecting the right domain name and how it impacts your brand’s global recognition. Top-Level Domains (TLDs) and Their Impact: A look into how choosing between global and localized domain options can affect your brand's international presence. A Journey Through the …
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