Welcome to the “i’ma #hotmess” 🌶🔥 podcast, where nuts go crazy... yikes!
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I’m a Momma of 3 living a Hot Mess of a life 🤣 I share life, perspective, feelings, and talk about my career as a Hairstylist and #beautycounteraddict 💇🏼♀️💋
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Life...the good the bad and the Karen's
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Welcome to the show that keeps it real while we explore our motherhood and maintaining individuality. The hotmess mom is a HOT MESS because she does not cripple herself by allowing motherhood to consume her entire being; instead she throws herself at life and continues to aspire to her wildest dreams. Come join us as we recap our real life experiences on this journey. Follow us on Instagram: @Hotmessmom_podcast Email us at: hotmessmompodcast@gmail.com Subscribe to HotMessMom on: Soundcloud: ...
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My name is Melissa & Im a #HotMessSuccess if there ever was one. I’m a girl Mama of 2 married to my best friend just trying to use my voice to help others. I spent years in the darkness dealing with alcoholism, depression & anxiety but now I am able to shine a light for others who struggle with the same. You can do hard things & the reason I know this is because if I can do them, anyone can!
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With banging beats of rock, funk., electro and more music from the beautiful DJ Blonde Tron and entertaining banter from some of Vancouver's most seasoned hosts Handsome, Jay and Eddy, HOTMESS is a HOT MIX of party and? well, more party.
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Episode 36: The Reason That You Are Not Achieving Your Goals
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The secret to moving forward and achieving your goals often boils down to our two primary needs - pain and pleasure. Humans are hardwired to either avoid pain or seek out pleasure, and this is the secret to finding the necessary motivation to make big changes!By #HotMessSuccess with Melissa Ludwig
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Trauma has a funny way of hiding in our body. In this episode we look at some of the ways that we can interpret the signals our bodies are sending to us so that we are better prepared to process and heal from that trauma!By #HotMessSuccess with Melissa Ludwig
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In this skill-building episode, we dive into the "RPM" method. This Results-focused, Purpose-driven, Massive action plan is sure to help you transform any area of your life!By #HotMessSuccess with Melissa Ludwig
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In this episode, we take a deeper dive into where we spend our time while looking at which dimensions of time bring us stress as opposed to fulfillment. Remember, awareness is always step one!!!By #HotMessSuccess with Melissa Ludwig
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TRIGGER WARNING: SUICIDEIn this episode, we look at seven different ways that neurodivergent people can experience "time blindness."1) They can hyperfixate on one task, and all other tasks fall to the wayside2) They get frozen into a "waiting mode"3) They struggle to accurately gauge how long a task will take4) They do not realize how much time has…
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Whether we realize it or not, our brains spend most of the day asking questions, and the words that we use can be the difference between our brains looking for an answer that will build us up or tear us down. In this episode, we dig into how to ask questions that will help you to see the best in yourself!…
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Episode 30: My Personal Journey to Emotional Regulation
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In this episode I share some of the biggest steps I've taken to help me to better regulate my emotions!By #HotMessSuccess with Melissa Ludwig
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In this episode, we take a dive into what it looks like when your emotions ARE well regulated and what kind of work it takes to get there!Recommended Reading!A Radical Guide for Women with ADHD by Sari Solden, MS and Michelle Frank, PsyDYour Brain's Not Broken by Tamara Rosier, PhDLevel Up by Rob DialAlso check out The Five-Minute Journal which can…
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Episode 28: How to Handle Emotional Dysregulation
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A brief discussion of some of my best tried-and-true tips for handling emotional dysregulation in yourself and your children!By #HotMessSuccess with Melissa Ludwig
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Episode 27: ADHD and Emotional Dysregulation
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While it is commonly associated with symptoms such as hyperactivity, impulsivity, and inattentiveness, many people with ADHD also struggle with emotional dysregulation! This means that they have difficulty managing their emotions and responding appropriately in different situations. They also experience and display emotions more intensely, especial…
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In this episode, we talk about several factors that can interfere with neurodivergent eating habits, touching on everything from time blindness, avoidance, productivity, binge eating, getting distracted, and healthy habits and routines!By #HotMessSuccess with Melissa Ludwig
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In this episode we take a closer look at some of the less obvious symptoms of ADHD, and the damage that they can do even when you can't see them.By #HotMessSuccess with Melissa Ludwig
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Episode 24: The Ugly Truth About Medication
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In this episode I share my personal history with medication & how it’s affected my life. There's a huge stigma around ADHD meds and it needs to change if we’re ever going to get the help we need! Left untreated, adult ADHD can cause a constellation of serious but non-specific symptoms that, far too often, lead to a misdiagnosis. Getting proper trea…
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https://www.audible.com/pd/Your-Brains-Not-Broken-Audiobook/B09FCNJ8KC?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestSharehttps://www.audible.com/pd/A-Radical-Guide-for-Women-with-ADHD-Audiobook/1705297447?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestSharehttps://form.jotform.com/220104013332028…
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Flying solo, and banter with pix.
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Thankfulness and family.
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This episode I will be discussing imaginations with pix. Let's discuss it with Wendy!
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Banter with Pix, petty Betty moments, co host Wendy M...and more
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Episode 22: Are You Punishing Yourself For Your Past
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Episode 22: Are You Punishing Yourself For Your Past by #HotMessSuccess with Melissa LudwigBy #HotMessSuccess with Melissa Ludwig
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Here is a introduction of my podcast.
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Let’s laugh and vent!
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Episode 21: The Truth About Motivation by #HotMessSuccess with Melissa LudwigBy #HotMessSuccess with Melissa Ludwig
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Episode 20: What It Really Takes To Lose 100 Pounds...and Keep it Off
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Episode 20: What It Really Takes To Lose 100 Pounds...and Keep it Off by #HotMessSuccess with Melissa LudwigBy #HotMessSuccess with Melissa Ludwig
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All about this week’s guest speaker: Alison is an author, elite athlete and recovery warrior. Her success comes from rising above the ashes and pitfalls of addictions which included drugs, alcohol, work, food and people pleasing. This inspired her to take hold of her own journey and quit using external validation to fill her deep wounded soul. Usin…
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Your Virtual Upline with Bob Heilig: Episode 201https://store.darrenhardy.com/products/living-your-best-year-everBy #HotMessSuccess with Melissa Ludwig
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Episode 17: EMDR Therapy and Coping with Trauma
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https://www.emdr.com/what-is-emdr/By #HotMessSuccess with Melissa Ludwig
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Episode 16: Everything you need to know about buying a hot tub!
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www.wickstonehottubs.comBy #HotMessSuccess with Melissa Ludwig
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Episode 15: The • One • Where • We • Were • All • Quarantined
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Copy/paste this into the address bar of your web browser to join my Online Community bit.ly/HotmesssuccesscommunityCopy/paste this into the address bar of your web browser to join my The Quarantine Club bit.ly/QuarantineclubTo start a conversation about working together, copy/paste this into the address bar of your web browser, and please fill out …
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Episode 14: Canna Talk About Cannabis for a Minute?
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52:45
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By #HotMessSuccess with Melissa Ludwig
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By #HotMessSuccess with Melissa Ludwig
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Episode 12: Maybe you're the problem by #HotMessSuccess with Melissa LudwigBy #HotMessSuccess with Melissa Ludwig
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Episode 11: Ignoring the haters by #HotMessSuccess with Melissa LudwigBy #HotMessSuccess with Melissa Ludwig
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Episode 10: My Sobriety - The Good, The Bad, The Ugly
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Episode 10: My Sobriety - The Good, The Bad, The Ugly by #HotMessSuccess with Melissa LudwigBy #HotMessSuccess with Melissa Ludwig
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Episode 9: Seasonal Depression - Weathering the storm!
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Amazon link for the light box discussed (must copy and paste the entire link)https://www.amazon.com/Verilux-HappyLight-Compact-Personal-Portable/dp/B00K08ZDBI/ref=sr_1_1?keywords=Verilux+HappyLight+Compact+Personal%2C+Portable+Light+Therapy+Energy+Lamp&qid=1571277790&sr=8-1By #HotMessSuccess with Melissa Ludwig
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Episode 8: Finding your fight by #HotMessSuccess with Melissa LudwigBy #HotMessSuccess with Melissa Ludwig
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Episode 7: Living your truth - The secret to confidence
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Episode 7: Living your truth - The secret to confidence by #HotMessSuccess with Melissa LudwigBy #HotMessSuccess with Melissa Ludwig
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Episode 6: What's in your cup? by #HotMessSuccess with Melissa LudwigBy #HotMessSuccess with Melissa Ludwig
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Episode 5: You are not alone by #HotMessSuccess with Melissa LudwigBy #HotMessSuccess with Melissa Ludwig
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Episode 4: Stay in your lane by #HotMessSuccess with Melissa LudwigBy #HotMessSuccess with Melissa Ludwig
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Episode 3: Finding your why by #HotMessSuccess with Melissa LudwigBy #HotMessSuccess with Melissa Ludwig
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Episode 2: Choose your hard by #HotMessSuccess with Melissa LudwigBy #HotMessSuccess with Melissa Ludwig
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Episode 1: The Mess Behind the Message by #HotMessSuccess with Melissa LudwigBy #HotMessSuccess with Melissa Ludwig
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HotMessMomma3’s life in a nutshell 🤪 Introduction of myself and my life. Also just life as a whole 💕
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Before I Do by HotMessMom PodcastBy HotMessMom Podcast
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Elephant In The Room by HotMessMom PodcastBy HotMessMom Podcast
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#podcast #hotmessmom #moms #kids #entertainment #laughsBy HotMessMom Podcast
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By CiTR & Discorder Magazine
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Jayson Awesome goes solo ! on Friday the 13th
1:29:47
1:29:47
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By CiTR & Discorder Magazine
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