))
A White Light is here to help guide you through life. We are here to share our experiences in all aspects of living. Are you open-minded or trying to become open-minded? Come give us a listen as we give insight into personal, cultural and relationship issues. Want a view at the bigger picture? Lend us your ears as we host interviews with some of the quieter movers and shakers of both business and politics (but not too political ;-)! In all, A White Light wants to help develop the better you!
…
continue reading
1
2WL Episode 248- SBD Raleigh Preview
1:11:44
1:11:44
Play later
Play later
Lists
Like
Liked
1:11:44
On this episode of 2WL, we preview SBD Raleigh and we rant about powerlifting gym ettiequte: people who are stingy about what equipment they use.By 2 White Lights
…
continue reading
1
2WL Episode 247- Career span of powerlifters, early Sheffield predictions, and gym etiquette
1:40:15
1:40:15
Play later
Play later
Lists
Like
Liked
1:40:15
2WL Episode 247- Career span of powerlifters, early Sheffield predictions, and gym etiquette byBy 2 White Lights
…
continue reading
1
2WL Episode 246- 2024 IPF Worlds Recap Part 2
1:36:46
1:36:46
Play later
Play later
Lists
Like
Liked
1:36:46
2WL Episode 246- 2024 IPF Worlds Recap Part 2 byBy 2 White Lights
…
continue reading
1
2WL Episode 245 - 2024 IPF Worlds Recap Part 1
1:25:53
1:25:53
Play later
Play later
Lists
Like
Liked
1:25:53
On this episode of 2WL, we recap all the action we've seen so far at IPF Worlds.By 2 White Lights
…
continue reading
1
2WL Episode 244- 2024 IPF Worlds Preview
3:01:47
3:01:47
Play later
Play later
Lists
Like
Liked
3:01:47
On this episode of 2WL, Solana Lewis joins us to Preview 2024 IPF Worlds.By 2 White Lights
…
continue reading
1
2WL Episode 243- Sean Koch's Article 14 video, "Signature Series", new era, and handlers overrated?
1:22:10
1:22:10
Play later
Play later
Lists
Like
Liked
1:22:10
In this jam packed 2WL episode we discuss- Sean Koch (@Seankoch_official) video that may bring a lawsuit against the IPFs Article 14.- PA's "Signature Series"- Have we entered a new era in powerlifting?- and Steve and Angelo debate if meet day handlers are overrated.To donate to legal action against Article 14, donate here https://gofund.me/3016b67…
…
continue reading
1
2WL Episode 242- Coaches Roundtable With Natalie Richards
1:06:05
1:06:05
Play later
Play later
Lists
Like
Liked
1:06:05
On this episode of 2WL, Solana Lewis and Natalie Richards joined Steve DeNovi for a coaches roundtable where they discuss imposter syndrome as an athlete and as a coach.By 2 White Lights
…
continue reading
On this episode of 2WL, we have one of Steve DeNovi's best friends, Matthew Baker on the show and we discuss their days at Gold's gym, some verification on the infamous commercial gym stories, some of Steve's odd quirks, the growth of Steve's coaching, and a test on who knows Steve the best.By 2 White Lights
…
continue reading
1
Angelo's Ramblings- New Coaching And PLA Nats Mini Recap
34:23
34:23
Play later
Play later
Lists
Like
Liked
34:23
Not quite an emergency podcast but Angelo does discuss getting new coaching and dives into a mini recap of his performance at Powerlifting America Nationals.By 2 White Lights
…
continue reading
1
2WL Episode 240- Arnold/PLA Nationals Recap with The Craft
2:05:31
2:05:31
Play later
Play later
Lists
Like
Liked
2:05:31
On this episode of 2WL, Marcellus Willams and Brandon Pitre join Steve DeNovi to recap the Arnold and Powerlifting America Nationals. They also discuss their huge performances from a coaches and athletes perspective, along with addressing the doubters, and Steve rants on how IPF partnering with CBS maybe overrated.…
…
continue reading
1
2WL Episode 239- 2024 Powerlifting America Nationals Preview Show
1:48:05
1:48:05
Play later
Play later
Lists
Like
Liked
1:48:05
On this episode of 2WL, Solana and Steve preview 2024 Powerlifting America Nationals that will be taking place this week 3/14-16!By 2 White Lights
…
continue reading
1
2WL Episode 238- 2024 Arnold Classic Preview
1:41:36
1:41:36
Play later
Play later
Lists
Like
Liked
1:41:36
Its Arnold time and that means we got a preview for you!- Takes on the Arnold (1:43- 14:09)- Mens Pro Final Preview (14:10 - 42:57)- Womens Pro Final Preview (42:58 - 72:40)- Mens Raw Challenge (72:41 - 87:22)- Women's Raw Challenge (87:23)By 2 White Lights
…
continue reading
1
2WL Episode 237- 2024 Sheffield Recap
1:03:58
1:03:58
Play later
Play later
Lists
Like
Liked
1:03:58
Steve and Solana do a collab episode recapping the 2024 Sheffield! If you haven't already, make sure you subscribe to the Power in Lifting Podcast hosted by Solana Lewis!By 2 White Lights
…
continue reading
1
2WL Episode 236- 2024 Sheffield Preview
2:04:06
2:04:06
Play later
Play later
Lists
Like
Liked
2:04:06
Solana Lewis joins us to preview arguably the most anticipated meet of the year. We give our analysis, predictions, and takes for Sheffield 2024!- Steve explains how the meet works (3:00 -12:34)- Women's preview (12:35 -71:31)- Men's preview (71:32)By 2 White Lights
…
continue reading
2023 2WL Award Show (Part 2) byBy 2 White Lights
…
continue reading
It the end of the year and that means award show season is here!!Here is the first part of out 2023 2WL Award Show which features:- Best podcast story- Breakout male performer - Breakout female performer - Best male lifter (tested/untested)- Best female lifter (tested/untested)- And much more!!!By 2 White Lights
…
continue reading
EMERGENCY PODCAST!!!!!! Angelo interviews.......Angelo to discuss his decision deciding to do PA Nationals instead of the Arnold Pro Finals.By 2 White Lights
…
continue reading
1
2WL Episode 235- Big weekend, USAPL exodus, American Pro, and what we missed
1:30:24
1:30:24
Play later
Play later
Lists
Like
Liked
1:30:24
On this episode of 2WL we discuss;- A big weekend in powerlifting (2:45 - 21:49)- USAPL exodus and Angelo updates us on his thoughts regarding a potential move (21:49 - 35:57)- The American Pro (35:58 - 46:31)- All the social media drama we missed including: Western Regionals email scandal, the PLA unfollowing, and the Corrupted blocking spree (46:…
…
continue reading
RTS coach and 76kg IPF competitor Gaby Muller (@gabymulller) joined us to discuss her 3 year issue with her competing for Luxembourg due to her wanting her own personal coach. Gaby discusses her frustrations, moving to Belgium to continue her powerlifting career, and her coaching career.By 2 White Lights
…
continue reading
"The Coach of Coaches" and Pro Series Director Brad Couillard (@bradcoolyard) joined Steve DeNovi to discuss:- Important information/announcements in the Pro Series including a bigger prize pool for the Pro Finals.- Athletes getting feedback and asking the right questions- Low bar positioning - and a commercial gym story…
…
continue reading
1
2WL Episode 232- Coach Client Confidential with Joe Stanek
2:12:41
2:12:41
Play later
Play later
Lists
Like
Liked
2:12:41
Joe Stanek joins us to discuss the prep leading up to Raw Nationals, programming around injuries, decisions on the future with PLA and USAPL, the meet itself, and more!By 2 White Lights
…
continue reading
On this episode of 2 White Lights, 125kg USAPL National Champion Devin Williams (@big_dev98) joins us to discuss his performance at Raw Nationals, his rise in the USAPL, what his plans are moving forward, word association, and much more!!By 2 White Lights
…
continue reading
1
2WL Episode 230- 2023 USAPL Raw Nationals Recap
2:28:51
2:28:51
Play later
Play later
Lists
Like
Liked
2:28:51
On this episode of 2WL, we recap one of the biggest powerlifting meets of the year, USAPL Raw Nationals. - General thoughts on Nationals (2:28 - 20:24)- Day 1 (20:24 - 59:08)- Day 2 (59:09 - 93:28)- Day 3 (93:29- 116:19)- Day 4(116:20)By 2 White Lights
…
continue reading
1
2WL Episode 229- 2023 USAPL Raw Nationals Preview (Men's)
2:23:10
2:23:10
Play later
Play later
Lists
Like
Liked
2:23:10
On this episode of 2WL we preview one of the biggest meets of the year, USAPL Raw Nationals!- Raw Nats updates 52-60 kg (1:54 - 21:54)- 67.5 kg (21:55 - 35:20)- 75 kg (35:21 - 55:28)- 82.5 kg (55:29 - 76:16)- 90 kg (76:17 - 91:41)- 100 kg (94:42 - 101:43)- 110 kg (101:44 - 117:50)- 125 kg (117:51 - 126:50)- 140 kg (126:51 - 131:33)- 140+ kg (131:34…
…
continue reading
